Titans 4 Life Podcast

Justin Dubeau

This isn’t just another men's health podcast. Titans 4 Life is a movement — forged in steel, fire, and the relentless pursuit of better. Hosted by Justin Dubeau, this show dives into what it takes to build a powerful body, a resilient mind, and an unbreakable spirit — inside and outside the gym. From camp-life training and brutal workouts to discipline, diet, testosterone, finances, and the modern man’s mindset… nothing’s off-limits here. Each episode is built for the man who refuses to drift — the man ready to rise, sharpen his edge, and reclaim what it means to be a Titan.

  1. 1d ago

    Episode 16 - Raising Your Floor: Raise Your Standards, Raise Your Life

    Most men focus on raising their ceiling. Bigger goals. More money. Better fitness. More success. But what if the real secret is raising your floor? In this episode of the Titans 4 Life Podcast, Justin and Dean dive into one of the most powerful concepts for personal growth: your standards. Because when motivation disappears, your standards remain. We discuss why discipline isn't about willpower, why systems beat motivation every time, and how the small promises you keep to yourself shape your confidence, identity, and future. Whether you're trying to lose weight, build muscle, improve your finances, strengthen your marriage, or become a better father, raising your standards changes everything. You'll learn how to stop negotiating with yourself, create non-negotiable habits, and build a life that doesn't rely on feeling motivated to make progress. If you've ever felt stuck in cycles of inconsistency, this episode will help you establish the daily disciplines and systems that create lasting results. In this episode: Why raising your floor matters more than raising your ceilingThe connection between standards, discipline, and self-respectHow systems outperform motivationBuilding non-negotiable habits that stickKeeping your word to yourselfCreating consistency in fitness, finances, family, and faithWhy confidence is earned through action, not positive thinkingThe strongest men aren't the most motivated. They're the most consistent. Raise your standards. Raise your floor. Raise your life. Check out our merch on Shopify! https://titans-4-life-2.myshopify.com/ T4L Hydration backpack link here: https://www.amazon.com/dp/B0GQZ87C5F?maas=maas_adg_4FC8112C66426CABFB2812D7AE89DFED_afap_abs&ref_=aa_maas&tag=maas Grab your Titan approved supplements from Prestige Labs here: https://refer.prestigelabs.com/?af=ouqtqzkl

    36 min

  2. Jun 17

    Episode 15 - Madison Malech: Fitness, Finances, Family

    In this episode, we sit down with Madison Malech to talk about building a strong life from the inside out. We dive into ultra marathon running, financial discipline, family leadership, personal growth, and what it really means to create balance while still chasing excellence. This conversation is about more than miles or money — it’s about becoming the kind of person your family can rely on when life gets hard. Endurance on the trail.Discipline with money.Leadership at home. The Titan mindset applies to all of it. Supplements that the Titans approve of, found here: https://refer.prestigelabs.com/?af=ouqtqzkl Get your T4L merch here, and support the movement: https://titans-4-life-2.myshopify.com Looking for a sleek, durable hydration pack for your next adventure? Look no further. This T4L bag will meet the demands of your next excursion: https://www.amazon.com/dp/B0GQZ87C5F?maas=maas_adg_4FC8112C66426CABFB2812D7AE89DFED_afap_abs&ref_=aa_maas&tag=maas

    52 min

  3. Jun 10

    BONUS EPISODE 2 - Jason Khalipa: Never Zero

    What separates the men who keep moving forward from the men who stay stuck? In this bonus episode, we sit down with Jason Khalipa—CrossFit Games Champion, entrepreneur, author, husband, and father—to talk about the mindset that's helped him succeed in business, fitness, and life: Never Zero. We dive into the power of consistency, why action beats perfection, and how small daily wins compound into massive results over time. Jason shares lessons learned from competition, entrepreneurship, fatherhood, and overcoming adversity. Whether you're chasing fitness goals, building a business, leading your family, or simply trying to become a better man, this conversation is packed with actionable takeaways you can apply immediately. Because at Titans 4 Life, we believe the goal isn't perfection—it's refusing to have a "Zero Day". THE GRIND IS THE GOLD. Want to Captain your own Train Hard Men's Club, or looking to find a club to join? Here's the link: https://th.fit/pages/captain Grab Titan approved supplements from Prestige Labs here: https://affiliate.prestigelabs.com/?af=ouqtqzkl Looking for a hydration backpack built to withstand the elements? Look no further. This T4L designed pack is outstanding quality. Purchase one here: https://www.amazon.com/dp/B0GQZ87C5F?maas=maas_adg_4FC8112C66426CABFB2812D7AE89DFED_afap_abs&ref_=aa_maas&tag=maas&th=1 Wanna buy cool T4L merch and rep the movement with us? B=Visit our Shopify store: https://titans-4-life-2.myshopify.com/

    53 min

  4. Jun 3

    Episode 14 - Train Like A Titan: Field Edition

    Episode 14 — Train Like A Titan: Field Edition Forget perfect gym setups and complicated programs. In this episode, we break down gritty, practical track and field-style training that Justin uses consistently in the summer months. It builds real-world endurance, toughness, conditioning, and resilience. The kind of workouts that challenge your body, sharpen your mind, and remind you what hard work feels like. Justin talks sprint work, stairs, bodyweight punishment, old-school conditioning, and why getting outside and moving with purpose still matters. No BS. No fancy machines. Just work. Train hard. Stay dangerous. Grab your Titan approved supplements here: https://refer.prestigelabs.com/?af=ouqtqzkl Get your T4L merch here: https://titans-4-life-2.myshopify.com T4L is proud to present this durable, sturdy, sleek hydration pack. Purchase one here: https://www.amazon.com/dp/B0GQZ87C5F?maas=maas_adg_4FC8112C66426CABFB2812D7AE89DFED_afap_abs&ref_=aa_maas&tag=maas

    9 min

  5. May 20

    Episode 13 - Blake Adams: From The Field to Real Life

    What happens when the game ends? For most men, structure disappears. Discipline fades. Identity gets lost. For Blake Adams… that’s where a new level begins. In this episode of Titans 4 Life, we sit down with Blake—former football player, strongman competitor, coach, and gym owner—to break down what it takes to carry that athlete mindset into real life. From the field to the weight room, to mentoring the next generation as a trainer for the Jr. A Pontiacs, Blake lives what he teaches. We talk football, strength, coaching, and the responsibility of mentorship—what it means to lead, to build men, and to hold a higher standard when others are watching. Because being a Titan isn’t just how you perform… It’s how you lead when the spotlight is gone. The Grind Is The Gold. Grab your Titan approved supplements here: https://affiliate.prestigelabs.com/?af=ouqtqzkl Grab some Titans 4 Life merch here and support the movement: https://titans-4-life-2.myshopify.com If you're hiking, running, or trekking, this T4L hydration backpack is a must have: https://www.amazon.com/dp/B0GQZ87C5F?maas=maas_adg_4FC8112C66426CABFB2812D7AE89DFED_afap_abs&ref_=aa_maas&tag=maas

    1h 21m

  6. May 13

    BONUS EPISODE 1 - Jon Mirasty: Don't Just Exist

    We couldn’t wait for this one to come out. In this BONUS EPISODE of Titans 4 Life, we sit down with Jon Mirasty for a conversation that goes way beyond hockey fights. We talk Shoresy, horses, life after the game, his time playing in the KHL, giving back to people, and why men shouldn’t just exist — they should go all in on life. A raw, funny, honest conversation with one of hockey’s most respected warriors. BONUS EPISODE — Jon Mirasty: Don’t Just Exist Grab some Titan approved supplements here: https://refer.prestigelabs.com/?af=ouqtqzkl Head on over to our Shopify store, grab some gear, and support the movement here: https://titans-4-life-2.myshopify.com

    59 min

  7. May 6

    Episode 12 - Carnivore Diet: Meat, Discipline, Results

    What happens when you strip it all back? No noise. No trends. No excuses. Just meat… and discipline. In this episode of Titans 4 Life, we break down the Carnivore Diet—what it is, why it’s exploding in popularity, and how it can completely reset your body and mind. From increased energy and fat loss to mental clarity and simplicity, we cover the real-world results men are seeing when they commit to eating like a Titan. But this isn’t just about food. It’s about control.It’s about eliminating weakness.It’s about building a body—and a mindset—that performs. If you’re tired of overcomplicating nutrition and want a no-BS approach that actually works, this one’s for you. The Grind Is The Gold. Grab the supplements the Titans use and swear by, here: https://refer.prestigelabs.com/?af=ouqtqzkl Snag some Titans 4 Life gear here, and rep the movement: https://titans-4-life-2.myshopify.com Check out this durable, rugged T4L Hydration Pack. Built for the outdoors. Grab one here: https://www.amazon.com/dp/B0GQZ87C5F?maas=maas_adg_4FC8112C66426CABFB2812D7AE89DFED_afap_abs&ref_=aa_maas&tag=maas

    13 min

  8. Apr 22

    Episode 11 - P.D. Mangan: No-Nonsense Health For Men

    Modern health advice is broken—and men are paying the price. In this episode, we sit down with P.D. Mangan to cut through the noise and get back to what actually works. No fluff. No trends. Just real principles. We break down the power of sunlight, why animal protein is non-negotiable, and how weight training builds more than muscle—it builds men. This is about rejecting the system that’s made men weaker, sicker, and dependent… and taking back control of your health, your body, and your life. If you’ve been overcomplicating health, this is your reset. Simple. Effective. Proven. Sun. Steak. Steel. The Grind is The Gold. Grab your Titan approved Prestige Lab supplements here: https://affiliate.prestigelabs.com/?af=ouqtqzkl Grab some T4L merch here, and join the movement: https://titans-4-life-2.myshopify.com Are you looking for a hydration backpack that can withstand the elements? This T4L pack is for you: https://www.amazon.com/dp/B0GQZ87C5F?maas=maas_adg_4FC8112C66426CABFB2812D7AE89DFED_afap_abs&ref_=aa_maas&tag=maas

    53 min
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About

This isn’t just another men's health podcast. Titans 4 Life is a movement — forged in steel, fire, and the relentless pursuit of better. Hosted by Justin Dubeau, this show dives into what it takes to build a powerful body, a resilient mind, and an unbreakable spirit — inside and outside the gym. From camp-life training and brutal workouts to discipline, diet, testosterone, finances, and the modern man’s mindset… nothing’s off-limits here. Each episode is built for the man who refuses to drift — the man ready to rise, sharpen his edge, and reclaim what it means to be a Titan.

Information

  • Creator
    Justin Dubeau
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Justin Dubeau
  • Show Website
    Titans 4 Life Podcast

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