Titans 4 Life Podcast

Justin Dubeau

This isn’t just another men's health podcast. Titans 4 Life is a movement — forged in steel, fire, and the relentless pursuit of better. Hosted by Justin Dubeau and Dean Mayrand, this show dives into what it takes to build a powerful body, a resilient mind, and an unbreakable spirit — inside and outside the gym. From camp-life training and brutal workouts to discipline, diet, testosterone, finances, and the modern man’s mindset… nothing’s off-limits here. Each episode is built for the man who refuses to drift — the man ready to rise, sharpen his edge, and reclaim what it means to be a Titan.

  1. Aug 12

    Episode 19 - Curtis Hargrove: The Highs, The Lows, The Comeback

    In this episode of the Titans 4 Life Podcast, we sit down with Curtis Hargrove to explore a life that's been defined by incredible highs, devastating lows, and an unwavering commitment to keep moving forward. From completing 34 marathons in 34 days, to running a marathon in high heels to raise awareness, Curtis shares the mindset that pushed him to accomplish what most people would consider impossible. But the conversation doesn't stop at endurance. Curtis opens up about his battle with cocaine addiction, the consequences it had on his life, and what it truly took to rebuild himself. This isn't just a story about running—it's a conversation about purpose, resilience, identity, and finding the strength to write a new chapter when everything seems lost. Whether you're chasing a goal, battling your own demons, or simply looking for proof that it's never too late to change your life, this episode will leave you inspired. In this episode, we discuss: Running 34 marathons in 34 daysCompleting a marathon in high heelsThe mental side of enduranceCocaine addiction and recoveryPurpose, resilience, and personal growthWhat it really means to keep moving forward If this episode resonates with you, please like, subscribe, share it with someone who needs to hear it, and leave a review. Every share helps us reach more people with conversations that matter. Looking for Titans 4 Life merch? Look no further! https://www.titansforlife.com/ Want a hydration backpack that will last? Get your T4L branded one here and rep the movement on your next hike: https://www.amazon.com/dp/B0GQZ87C5F?maas=maas_adg_4FC8112C66426CABFB2812D7AE89DFED_afap_abs&ref_=aa_maas&tag=maas&th=1 Want supplements that give results? Get your Titan approved supplements from Prestige Labs, and support the show at the same time: https://refer.prestigelabs.com/?af=ouqtqzkl

  2. Aug 5

    BONUS EPISODE 4 - James Logan: Just Keep TRI-ING

    Some people inspire you by what they accomplish. Others inspire you by how they choose to live. In this special bonus episode of the Titans 4 Life Podcast, we sit down with James Logan to talk about resilience, purpose, and finding strength in the face of battling cancer. James shares his incredible journey through endurance sports, the lessons he's learned from adversity, and why choosing a positive, solution-oriented mindset has changed the way he approaches every day. We also discuss his mission with the Ironman Foundation, the impact of giving back, and the message behind his book, Just Keep TRI-ING. More than a story about triathlons, this is a conversation about courage, perspective, and making every day count. In this episode, we discuss: Building resilience through adversityThe mindset behind endurance sportsChoosing a positive, solution-oriented outlookLiving with purpose and serving othersThe work of the Ironman FoundationThe story behind Just Keep TRI-INGWhat it means to live—and one day die—with dignityWhether you're facing your own challenges or simply looking for a reminder of what's truly important, James' story will leave you inspired to keep putting one foot in front of the other. If this episode resonates with you, please like, subscribe, leave a review, and share it with someone who could use a little encouragement today. Purchase James Logan's book "Just Keep TRI-ING" on his website: https://justkeeptri-ing.com/ Donate to the IronMan Foundation here: https://ironmanfoundation.donordrive.com/participants/4148 Check out this super slick T4L backpack, designed specifically for your next outdoor adventure: https://www.amazon.com/dp/B0GQZ87C5F?maas=maas_adg_4FC8112C66426CABFB2812D7AE89DFED_afap_abs&ref_=aa_maas&tag=maas&th=1 Want some sweet Titans merch to rep at the gym? Buy here: https://www.titansforlife.com/ Grab Prestige Lab supplements that the Titans use here: https://refer.prestigelabs.com/?af=ouqtqzkl

  3. Jul 29

    Episode 18 - Alcohol: Why Walking Away Changed Everything

    Alcohol is one of the few things in our culture that you have to justify not doing. In this episode, Justin and Dean have an honest conversation about their experiences with alcohol, the role it played in their lives, and why both of them eventually decided it was costing more than it was giving. This isn't an anti-alcohol episode. It's a conversation about self-awareness, personal responsibility, and asking hard questions about the habits that may be holding us back from becoming the men we want to be. We discuss the impact alcohol can have on fitness, recovery, sleep, relationships, productivity, mental health, and personal growth. We also share the challenges of changing your lifestyle when drinking is deeply woven into social events, friendships, and everyday culture. Most importantly, we talk about what happened after stepping away from it. More energy. Better health. Greater clarity. Stronger discipline. More presence with family. And a deeper understanding of what it means to keep promises to yourself. Whether you drink regularly, occasionally, or not at all, this episode isn't about judgment. It's about taking inventory of your life and asking whether your habits are helping you build the future you want. In this episode: Our personal journeys with alcoholThe hidden costs most people overlookAlcohol's impact on fitness, recovery, and performanceDiscipline versus willpowerWhy men struggle to break unhealthy habitsThe connection between alcohol, masculinity, and identityBuilding a life you don't need to escape fromWhat changed when we stopped drinkingThe goal isn't perfection. The goal is becoming the man your family, your future, and your potential deserve. Want a hydration backpack that's rugged and built for your next adventure? Check out our T4L branded one here: https://www.amazon.com/dp/B0GQZ87C5F?maas=maas_adg_4FC8112C66426CABFB2812D7AE89DFED_afap_abs&ref_=aa_maas&tag=maas&th=1 Our Shopify store has the gear you need to rep the movement. Purchase some here: https://titans-4-life-2.myshopify.com/ Grab some Titans-approved, Prestige Labs supplements here to support your grind: https://refer.prestigelabs.com/?af=ouqtqzkl

  4. Jul 15

    Episode 17 - Lawrence Poirier: Strength Without Apology

    What does it mean to be a man in today's world? In this powerful conversation, Lawrence Poirier joins the Titans 4 Life Podcast to discuss faith, masculinity, marriage, fatherhood, purpose, and the challenges facing men in modern society. Drawing from his experiences as a pastor, husband, father, and leader, Lawrence shares lessons from his upbringing, the defining moments that shaped his faith, and the wisdom he's gained from walking alongside people through life's highest highs and lowest lows. This conversation goes far beyond religion. We explore the crisis of masculinity, why so many men feel lost, the importance of strong families, the role of faith in building resilience, and how men can lead with strength, humility, and conviction in a world that often pulls them in the opposite direction. Whether you're a man searching for purpose, a husband striving to lead your family well, or someone looking to build a stronger foundation in life, this episode delivers practical wisdom and timeless principles that apply far beyond the walls of a church. In this episode: Lawrence's upbringing and life journeyLessons learned through ministry and leadershipThe state of masculinity in modern cultureMarriage, family, and servant leadershipFaith, purpose, and personal responsibilityWhy so many men feel disconnected and lostBuilding strong communities and strong menNavigating life's struggles with resilience and hopeThis wasn't just an interview—it was a conversation about what truly matters. Our Shopify store is up and running! Grab some T4L gear and support the movement: https://titans-4-life-2.myshopify.com/ Prestige Labs Supplements: Approved by the Titans, for Titans: https://refer.prestigelabs.com/?af=ouqtqzkl Check out our T4L hydration backpack that we designed. As durable and tough as they come, at a great price point: https://www.amazon.com/dp/B0GQZ87C5F?maas=maas_adg_4FC8112C66426CABFB2812D7AE89DFED_afap_abs&ref_=aa_maas&tag=maas

  5. Jul 8

    BONUS EPISODE 3 - Josh Holyfield: The Blueprint For Becoming Dangerous

    Josh Holyfield isn't chasing motivation—he's building systems. From his blue-collar roots to creating a thriving brotherhood, Josh has dedicated his life to helping men become stronger physically, mentally, and financially. In this conversation, we dive into what actually creates lasting change: discipline, routines, nutrition, recovery, entrepreneurship, and taking ownership of your life. We also unpack the role of peptides and performance optimization, why consistency always beats intensity, and how building the right systems allows ordinary men to produce extraordinary results. One thing became obvious during this conversation... Josh is on the same mission as Titans 4 Life. He's simply been walking the path a little longer. If you're a husband, father, entrepreneur, shift worker, or simply a man who knows he's capable of more, this episode is packed with practical lessons you can start applying today. In this episode we discuss: Building discipline through systems instead of motivation.The realities of blue-collar life and staying healthy.Nutrition that actually supports performance.Peptides and optimizing your biology.Entrepreneurship and creating purpose-driven businesses.Brotherhood and accountability.Becoming the man your family can depend on. The Grind Is The Gold. Wanna rep the merch and be part of the movement to building stronger men? Check out our Shopify store: https://titans-4-life-2.myshopify.com Want supplements that support your grind? Check out these Prestige Labs that move the needle: https://refer.prestigelabs.com/?af=ouqtqzkl Looking for a hydration backpack that'll stand the test of time? Check out ourr very own durable, rugged Titans 4 Life branded hydration backpack here: https://www.amazon.com/dp/B0GQZ87C5F?maas=maas_adg_4FC8112C66426CABFB2812D7AE89DFED_afap_abs&ref_=aa_maas&tag=maas&th=1

  6. Jul 1

    Episode 16 - Raising Your Floor: Raise Your Standards, Raise Your Life

    Most men focus on raising their ceiling. Bigger goals. More money. Better fitness. More success. But what if the real secret is raising your floor? In this episode of the Titans 4 Life Podcast, Justin and Dean dive into one of the most powerful concepts for personal growth: your standards. Because when motivation disappears, your standards remain. We discuss why discipline isn't about willpower, why systems beat motivation every time, and how the small promises you keep to yourself shape your confidence, identity, and future. Whether you're trying to lose weight, build muscle, improve your finances, strengthen your marriage, or become a better father, raising your standards changes everything. You'll learn how to stop negotiating with yourself, create non-negotiable habits, and build a life that doesn't rely on feeling motivated to make progress. If you've ever felt stuck in cycles of inconsistency, this episode will help you establish the daily disciplines and systems that create lasting results. In this episode: Why raising your floor matters more than raising your ceilingThe connection between standards, discipline, and self-respectHow systems outperform motivationBuilding non-negotiable habits that stickKeeping your word to yourselfCreating consistency in fitness, finances, family, and faithWhy confidence is earned through action, not positive thinkingThe strongest men aren't the most motivated. They're the most consistent. Raise your standards. Raise your floor. Raise your life. Check out our merch on Shopify! https://titans-4-life-2.myshopify.com/ T4L Hydration backpack link here: https://www.amazon.com/dp/B0GQZ87C5F?maas=maas_adg_4FC8112C66426CABFB2812D7AE89DFED_afap_abs&ref_=aa_maas&tag=maas Grab your Titan approved supplements from Prestige Labs here: https://refer.prestigelabs.com/?af=ouqtqzkl

  7. Jun 17

    Episode 15 - Madison Malech: Fitness, Finances, Family

    In this episode, we sit down with Madison Malech to talk about building a strong life from the inside out. We dive into ultra marathon running, financial discipline, family leadership, personal growth, and what it really means to create balance while still chasing excellence. This conversation is about more than miles or money — it’s about becoming the kind of person your family can rely on when life gets hard. Endurance on the trail. Discipline with money. Leadership at home. The Titan mindset applies to all of it. Supplements that the Titans approve of, found here: https://refer.prestigelabs.com/?af=ouqtqzkl Get your T4L merch here, and support the movement: https://titans-4-life-2.myshopify.com Looking for a sleek, durable hydration pack for your next adventure? Look no further. This T4L bag will meet the demands of your next excursion: https://www.amazon.com/dp/B0GQZ87C5F?maas=maas_adg_4FC8112C66426CABFB2812D7AE89DFED_afap_abs&ref_=aa_maas&tag=maas

  8. Jun 10

    BONUS EPISODE 2 - Jason Khalipa: Never Zero

    What separates the men who keep moving forward from the men who stay stuck? In this bonus episode, we sit down with Jason Khalipa—CrossFit Games Champion, entrepreneur, author, husband, and father—to talk about the mindset that's helped him succeed in business, fitness, and life: Never Zero. We dive into the power of consistency, why action beats perfection, and how small daily wins compound into massive results over time. Jason shares lessons learned from competition, entrepreneurship, fatherhood, and overcoming adversity. Whether you're chasing fitness goals, building a business, leading your family, or simply trying to become a better man, this conversation is packed with actionable takeaways you can apply immediately. Because at Titans 4 Life, we believe the goal isn't perfection—it's refusing to have a "Zero Day". THE GRIND IS THE GOLD. Want to Captain your own Train Hard Men's Club, or looking to find a club to join? Here's the link: https://th.fit/pages/captain Grab Titan approved supplements from Prestige Labs here: https://affiliate.prestigelabs.com/?af=ouqtqzkl Looking for a hydration backpack built to withstand the elements? Look no further. This T4L designed pack is outstanding quality. Purchase one here: https://www.amazon.com/dp/B0GQZ87C5F?maas=maas_adg_4FC8112C66426CABFB2812D7AE89DFED_afap_abs&ref_=aa_maas&tag=maas&th=1 Wanna buy cool T4L merch and rep the movement with us? B=Visit our Shopify store: https://titans-4-life-2.myshopify.com/

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About

This isn’t just another men's health podcast. Titans 4 Life is a movement — forged in steel, fire, and the relentless pursuit of better. Hosted by Justin Dubeau and Dean Mayrand, this show dives into what it takes to build a powerful body, a resilient mind, and an unbreakable spirit — inside and outside the gym. From camp-life training and brutal workouts to discipline, diet, testosterone, finances, and the modern man’s mindset… nothing’s off-limits here. Each episode is built for the man who refuses to drift — the man ready to rise, sharpen his edge, and reclaim what it means to be a Titan.

Information

  • Creator
    Justin Dubeau
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Justin Dubeau
  • Show Website
    Titans 4 Life Podcast

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