Honoring My Temple

Kelly Wenner

Honoring My Temple is a short, practical podcast for Christians who want to honor God through the everyday choices they make with their health, habits, and bodies. In these up-to-20-minute episodes, Kelly Wenner, founder of SoulStrength Fit, shares biblical encouragement, mindset shifts, and simple, actionable guidance around faith-based fitness, nutrition, self-discipline, and intentional living. Drawing from SoulStrength Fit workouts, devotionals, coaching programs, and published books, each episode is designed to help you steward your physical health according to God’s design—without overwhelm, extremes, or perfectionism. This podcast is for anyone who wants to: Build consistent, Christ-centered health habitsStrengthen their body while growing in wisdom and self-disciplineApproach fitness and nutrition from a biblical perspectiveLive with greater intention, clarity, and purpose in everyday lifeWhether you’re working through a SoulStrength Fit program, reading one of the devotionals, or simply looking for encouragement to stay aligned with your goals, Honoring My Temple is a weekly reminder that caring for your body is part of faithful stewardship. Short. Grounded. Scripture-rooted. Practical for real life. Grab your copy of Honoring My Temple:  Daily Devotionals for Changing Your Eating Habits With God at the Center

  1. 6d ago

    The #1 Skill That Will Change Your Life

    There is one skill that can change the way you reach your goals, build your habits, and ultimately shape the person you become. In this episode of Honoring My Temple, we’re talking about learning to act the way you want to feel—and why your feelings do not have to determine your actions. We’ll look at Philippians 2:13 and what it means that God is at work in us “to will and to act,” while also understanding the part we play in shaping our habits, character, health, and relationships. I’ll share practical examples from my own life—marriage, exercise, food, and daily habits—and how this one skill can strengthen your discipline and move you closer to your goals. Sometimes the feeling comes first. But very often, the action does. Connect & Go Deeper Get Started with SoulStrength Fit  with a free week!https://www.soulstrengthfit.comFREE Fall Reset Printables: https://www.soulstrengthfit.com/fall-resetTransform Daily 8-Week Challenge + 1:1 Coaching with Kelly: https://www.soulstrengthfit.com/transformdailyBring Transform Daily to your Small Group or Women's Ministry: https://www.soulstrengthfit.com/churches-small-groupsNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on ...

  2. Oct 1

    3 Habits to Complete Your Fall Reset

    What if some of the things that matter most in your life are the very things that are easiest to let slip? In this final episode of the Fall Reset series, we’re looking at three weekly practices that can help us create a more intentional, healthy and spiritually grounded life. These aren't simply three more things to add to your to-do list. Each one addresses something we all need if we want to keep growing: personal growth, meaningful community, and purposeful rest. I'll share why these practices have become important in my own life, what I noticed when they slipped away over the summer, and how I've seen their absence affect my health, relationships, faith and even my ability to stay focused on the things that matter most. We'll also talk about why purposeful work and purposeful rest belong together, why some kinds of growth are difficult to experience alone, and why continuing to learn and develop is part of becoming the person God created us to be. This episode wraps up my Fall Reset with a simple invitation: don't leave the things that matter most to chance. Make room for them. Plan for them. Practice them. And when you get off track, begin again. If you've been following along with the Fall Reset—or you're just joining us—this is a great place to finish the series and decide what these practices might look like in your own life. Resources mentioned in this episode: FREE Fall Reset Printables: https://www.soulstrengthfit.com/fall-reset Transform Daily 8-Week Challenge + 1:1 Coaching with Kelly: https://www.soulstrengthfit.com/transformdaily Bring Transform Daily to your Small Group or Women's Ministry: https://www.soulstrengthfit.com/churches-small-groups Connect & Go Deeper Get Started with SoulStrength Fit  with a free week!https://www.soulstrengthfit.comFREE Fall Reset Printables: https://www.soulstrengthfit.com/fall-resetTransform Daily 8-Week Challenge + 1:1 Coaching with Kelly: https://www.soulstrengthfit.com/transformdailyBring Transform Daily to your Small Group or Women's Ministry: https://www.soulstrengthfit.com/churches-small-groupsNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on ...

  3. Sep 23

    The Weekly Habit That Can Change More Than You Think

    What if one of the most powerful practices for growing in self-control, depending on God, and learning not to be ruled by every feeling or desire was something Christians have practiced for thousands of years? In this episode of Honoring My Temple, Kelly continues her Fall Reset series with one weekly habit she’s intentionally bringing back: fasting. Fasting is about so much more than simply going without food. It creates space to seek God, reveals the appetites and impulses that may have more control over us than we realize, and gives us an opportunity to practice saying no to what we want in the moment for the sake of something we value more. Kelly shares what biblical fasting can look like, why it can benefit both our spiritual and physical health, and how she incorporates fasting into her own Sunday routine. If fasting has always sounded intimidating—or you’ve simply gotten out of the habit—this episode will help you approach it in a simple, practical, and meaningful way as part of your own Fall Reset. Connect & Go Deeper Get Started with SoulStrength Fit  with a free week!https://www.soulstrengthfit.comFREE Fall Reset Printables: https://www.soulstrengthfit.com/fall-resetTransform Daily 8-Week Challenge + 1:1 Coaching with Kelly: https://www.soulstrengthfit.com/transformdailyBring Transform Daily to your Small Group or Women's Ministry: https://www.soulstrengthfit.com/churches-small-groupsNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on ...

  4. Sep 11

    What to do if you lack self discipline

    What if self-discipline isn’t something you either have or don’t have—but something you can develop? In this episode of the Fall Reset series, we explore the role of practice in creating lasting change. Knowing what to do isn’t usually the problem. The challenge is learning to consistently live what we already know—and allowing those repeated choices to shape our character over time. From our health and habits to our faith, relationships, and response to worry, meaningful growth rarely happens overnight. We practice. We depend on God’s strength. We get back up when we fall short. And little by little, with the help of the Holy Spirit, we change. If you’ve ever thought, “I just don’t have enough self-discipline,” this episode is for you. Connect & Go Deeper Get Started with SoulStrength Fit  with a free week!https://www.soulstrengthfit.comFREE Fall Reset Printables: https://www.soulstrengthfit.com/fall-resetTransform Daily 8-Week Challenge + 1:1 Coaching with Kelly: https://www.soulstrengthfit.com/transformdailyBring Transform Daily to your Small Group or Women's Ministry: https://www.soulstrengthfit.com/churches-small-groupsNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on ...

  5. Sep 4

    Join Me In a Fall Reset

    Join me in a Fall Reset! 🍂 Get Started Here Our days matter. How we spend them matters. And what we repeatedly do with them matters. In this episode, we’re making the Fall Reset practical with four simple habits to recommit to each day: exercise, eating God-given foods, prayer and time in the Word, and gratitude. We’ll talk about taking responsibility for the things God has placed within our control, preparing ahead so healthy choices are easier to make, and why consistency matters so much more than one perfect day. Because the ten-minute workout, the simple healthy meal, the time spent in Scripture, and the three things you stop to thank God for may not feel life-changing in the moment—but repeated over months and years, those small, faithful choices begin to shape who we become. Control the controllables. Trust God with the rest. And keep showing up. Ready to do it with me? Visit the SoulStrength Fit Fall Reset page in the show notes for free printouts, trackers, and resources to help you get started. Connect & Go Deeper Get Started with SoulStrength Fit  with a free week!https://www.soulstrengthfit.comFREE Fall Reset Printables: https://www.soulstrengthfit.com/fall-resetTransform Daily 8-Week Challenge + 1:1 Coaching with Kelly: https://www.soulstrengthfit.com/transformdailyBring Transform Daily to your Small Group or Women's Ministry: https://www.soulstrengthfit.com/churches-small-groupsNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on ...

  6. Sep 3

    Why we drift and how we can reset to get back on track

    Join me in a Fall Reset! 🍂 Click here for the resources to join me! :) If some of your good habits slipped over the summer, you’re not alone. This is our opportunity to get back on track together—not with an extreme plan or a long list of new goals, but by recommitting to the simple things we already know matter. In this episode, we’re talking about why structure can make self-discipline easier, how easily we can drift out of good habits, and why getting back on track begins with preparation—deciding ahead of time what matters and creating a structure that helps us follow through. We’ll also take an honest look at where we may have drifted. Maybe it’s exercise or eating well. Maybe our time in the Word has become inconsistent. Maybe our schedules feel chaotic, or we’ve simply stopped making progress toward something that matters to us. We don’t need to fix everything at once. We can simply decide that we’re ready to be intentional again. This episode kicks off our Fall Reset, and in the next episode we’ll get practical with the daily and weekly practices we’re committing to from September through November. Ready to join me? Use this link to get the free Fall Reset printouts and trackers, and let’s get back on track together.  Connect & Go Deeper Get Started with SoulStrength Fit  with a free week!https://www.soulstrengthfit.comFREE Fall Reset Printables: https://www.soulstrengthfit.com/fall-resetTransform Daily 8-Week Challenge + 1:1 Coaching with Kelly: https://www.soulstrengthfit.com/transformdailyBring Transform Daily to your Small Group or Women's Ministry: https://www.soulstrengthfit.com/churches-small-groupsNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on ...

  7. Jun 25

    How badly do you really want it?

    Most of us have a picture in our minds of how we'd like to feel—stronger, healthier, more energetic, more confident. But if we're honest, there's often a gap between what we say we want and what we're willing to do to get there. In this episode of Honoring My Temple, we explore why lasting change requires more than good intentions. We'll look at the tension between wanting the result and embracing the process, what the book of James teaches us about wisdom, and why our health goals may need a Christ-centered perspective rather than a culture-centered one. If you've ever felt stuck, discouraged, or frustrated with your progress, this episode will encourage you to stop chasing the world's definition of success and begin asking God for the wisdom to pursue what truly matters. Because maybe the greatest transformation isn't just changing your body—it's allowing God to change your heart, your habits, and your priorities along the way. Connect & Go Deeper Get Started with SoulStrength Fit  with a free week!https://www.soulstrengthfit.comFREE Fall Reset Printables: https://www.soulstrengthfit.com/fall-resetTransform Daily 8-Week Challenge + 1:1 Coaching with Kelly: https://www.soulstrengthfit.com/transformdailyBring Transform Daily to your Small Group or Women's Ministry: https://www.soulstrengthfit.com/churches-small-groupsNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on ...

  8. Jun 11

    If Change Is the Goal, Something Has to Change

    Do you ever feel stuck? Like you've been wanting change for a long time, but somehow keep ending up in the same place? Whether it's your weight, your health, your habits, or another area of life, there comes a point when we have to ask an honest question: Are the things we're doing actually producing the results we want? In this episode of Honoring My Temple, we'll explore the difference between maintenance and growth, why motivation alone isn't enough, and how small shifts in awareness, habits, and support can lead to meaningful change over time. We'll also discuss a powerful biblical perspective on growth, why lasting change is often built one ordinary decision at a time, and one simple question that may be more important than asking "how." If you've been feeling frustrated, stagnant, or ready for a fresh approach, this episode is for you. Connect & Go Deeper Get Started with SoulStrength Fit  with a free week!https://www.soulstrengthfit.comFREE Fall Reset Printables: https://www.soulstrengthfit.com/fall-resetTransform Daily 8-Week Challenge + 1:1 Coaching with Kelly: https://www.soulstrengthfit.com/transformdailyBring Transform Daily to your Small Group or Women's Ministry: https://www.soulstrengthfit.com/churches-small-groupsNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on ...

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Ratings & Reviews

5
out of 5
25 Ratings

About

Honoring My Temple is a short, practical podcast for Christians who want to honor God through the everyday choices they make with their health, habits, and bodies. In these up-to-20-minute episodes, Kelly Wenner, founder of SoulStrength Fit, shares biblical encouragement, mindset shifts, and simple, actionable guidance around faith-based fitness, nutrition, self-discipline, and intentional living. Drawing from SoulStrength Fit workouts, devotionals, coaching programs, and published books, each episode is designed to help you steward your physical health according to God’s design—without overwhelm, extremes, or perfectionism. This podcast is for anyone who wants to: Build consistent, Christ-centered health habitsStrengthen their body while growing in wisdom and self-disciplineApproach fitness and nutrition from a biblical perspectiveLive with greater intention, clarity, and purpose in everyday lifeWhether you’re working through a SoulStrength Fit program, reading one of the devotionals, or simply looking for encouragement to stay aligned with your goals, Honoring My Temple is a weekly reminder that caring for your body is part of faithful stewardship. Short. Grounded. Scripture-rooted. Practical for real life. Grab your copy of Honoring My Temple:  Daily Devotionals for Changing Your Eating Habits With God at the Center

Information

  • Creator
    Kelly Wenner
  • Years Active
    2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2026 Honoring My Temple
  • Show Website
    Honoring My Temple

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