The Badass Comeback Podcast

2h ago

The First 30 Days Blueprint: What to Do (and Not Do) After a Breakup or Divorce | Part II | 23.2

You've hit the two week mark! Now it’s time to start building real momentum. In Part II, I walk you through Weeks 3 and 4 — the phase where you move from just surviving to intentionally rebuilding. You’ll get a clear plan for: Doing the deep identity work (Fixing the Identity Split)Strategically reconnecting with friends and family to boost your mood and dopamineCreating your Future Self vision and starting to set real goals againLocking in the Minimum Viable Routine so it becomes automaticThis is where things start to shift. You’ll begin feeling more grounded, clearer in the head, and more hopeful about the future. By the end of these two weeks, most men report: Feeling noticeably better and less foggyHaving a stronger sense of directionFinally being able to think about their next badass goals instead of just trying to make it through the dayIf you’ve been feeling lost and want a practical roadmap for Weeks 3 and 4, this episode delivers exactly that. You don’t have to figure this out alone. Let’s build the next chapter. #First30Days #BreakupRecovery #DivorceRecovery #MensMentalHealth #RebuildYourLife #PodcastForMen #BadassComeback Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology Breakup and divorce recovery coaching for men For coaching inquiries and general questions, email: coachchrisryan@gmail.com *The BCP is 100% self-funded and does not run ads. Keywords: breakup recovery for men, divorce recovery for men, rebuilding identity after breakup, masculine qualities after divorce, feeling incomplete after breakup, reclaiming masculinity post-breakup, life after divorce for men, men's self-improvement after breakup, healing from heartbreak men, post-breakup identity crisis men, divorced men recovery, broken up men healing, men's mental health after relationship ends.

Jul 19

The First 30 Days Blueprint: What to Do (and Not Do) After a Breakup or Divorce | Part I | 23.1

Just got dumped or divorced and everything feels chaotic, heavy, and out of control? You don’t need motivation right now — you need structure. In Part I of The First 30 Days Blueprint, I give you a clear, step-by-step plan for the most critical two weeks after a breakup or divorce. You’ll learn exactly what to do (and what not to do) during: Week 1: The Foundation — Setting a fixed wake-up and bedtime, adding light physical activity, and using simple hydration alarms to start regaining control.Week 2: Building Momentum — Integrating the Minimum Viable Routine (MVR) to create daily structure even when you don’t feel like it.This isn’t overwhelming. It’s simple, doable actions designed for men whose brain is emotionally compromised and running on survival mode. When you follow this blueprint, you’ll start to experience: Noticeably less brain fog and mental heavinessBetter focus to get through your dayA shift away from emotional loops and ruminationThe early feeling of “I’m starting to get a handle on this”The first 30 days set the tone for your entire comeback. Get this part right, and everything else becomes much easier. You just need a plan you can follow even when you feel lost. Let’s build the foundation. #BreakupRecovery #DivorceRecovery #First30Days #MensMentalHealth #DailyRoutine #PostBreakupHealing #RebuildYourLife #PodcastForMen #BadassComeback Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology Breakup and divorce recovery coaching for men For coaching inquiries and general questions, email: coachchrisryan@gmail.com *The BCP is 100% self-funded and does not run ads. Keywords: breakup recovery for men, divorce recovery for men, rebuilding identity after breakup, masculine qualities after divorce, feeling incomplete after breakup, reclaiming masculinity post-breakup, life after divorce for men, men's self-improvement after breakup, healing from heartbreak men, post-breakup identity crisis men, divorced men recovery, broken up men healing, men's mental health after relationship ends.

Jul 12

Just 'BE A MAN' About It? - Finding Balance After Heartbreak | 22

Society tells you to “just be a man about it.” Suck it up. Suffer in silence. Don’t talk about it. Meanwhile, the other side pushes victimhood — “It’s all her fault. Poor you. Stay angry forever.” Both approaches are keeping you stuck. In this episode of The Badass Comeback, I break down why “just be a man” toxic masculinity and victim mentality are both damaging after a breakup or divorce — and how finding the right balance is the real path forward. You’ll learn: Why suffering in complete isolation slows down your healingWhy playing the victim keeps you weak and powerlessThe powerful middle path: Doing the hard work on yourself by yourself while strategically rebuilding social connection with family and friendsHow balanced social interaction helps restore your dopamine and motivation naturally When you find this balance, you’ll heal faster, rebuild real confidence, and come out stronger — without pretending you’re fine or wallowing in self-pity. This is the mature, masculine approach most men never learn. If you’re tired of feeling stuck between “toughen up” and “feel sorry for yourself,” this episode will show you a better way. But you also can’t wait for someone else to save you. Let’s find the balance and build your comeback. #BreakupRecovery #DivorceRecovery #MensMentalHealth #MasculineBalance #NoVictimMentality #RebuildYourLife #PodcastForMen #BadassComeback Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology Breakup and divorce recovery coaching for men For coaching inquiries and general questions, email: coachchrisryan@gmail.com *The BCP is 100% self-funded and does not run ads. Keywords: breakup recovery for men, divorce recovery for men, rebuilding identity after breakup, masculine qualities after divorce, feeling incomplete after breakup, reclaiming masculinity post-breakup, life after divorce for men, men's self-improvement after breakup, healing from heartbreak men, post-breakup identity crisis men, divorced men recovery, broken up men healing, men's mental health after relationship ends.

Jul 5

BOOST Your Comeback By Reading These 6 Books | Part II | 21.2

Want to stop overthinking, reduce your stress, and finally understand how to show up as a high-value man in relationships? In this episode, I review 3 more badass books that will level up your mindset and your life after a breakup or divorce: The Subtle Art of Not Giving a F*ck by Mark Manson – How to stop caring about the wrong things and focus on what actually matters The Power of Now by Eckhart Tolle – How to get out of your head, stop ruminating about the past, and live with less stress and anxiety How to Be a 3% Man by Corey Wayne – The principles of masculine leadership, attraction, and understanding relationship dynamics with women These three books together will help you build real confidence, dramatically lower your stress levels, and give you a much clearer understanding of how to navigate relationships without losing yourself. If you’re tired of overthinking, people-pleasing, or feeling anxious about the future, these books deliver practical wisdom that can accelerate your comeback. Stop settling for average. Start becoming the man who thinks, acts, and leads differently. Let’s keep rebuilding. #BookRecommendations #SubtleArtOfNotGivingAFuck #PowerOfNow #HowToBeA3PercentMan #MensMentalHealth #BreakupRecovery #MasculineGrowth #HighValueMan #PodcastForMen #BadassComeback Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology Breakup and divorce recovery coaching for men For coaching inquiries and general questions, email: coachchrisryan@gmail.com *The BCP is 100% self-funded and does not run ads. Keywords: breakup recovery for men, divorce recovery for men, rebuilding identity after breakup, masculine qualities after divorce, feeling incomplete after breakup, reclaiming masculinity post-breakup, life after divorce for men, men's self-improvement after breakup, healing from heartbreak men, post-breakup identity crisis men, divorced men recovery, broken up men healing, men's mental health after relationship ends.

Jun 28

BOOST Your Comeback By Reading These 6 Books | Part I | 21.1

If you’re tired of feeling stuck, weak, or like you keep repeating the same patterns after your breakup, this episode is for you. In this special review episode, I break down three powerful books that every man going through heartbreak or divorce needs to read: Can’t Hurt Me by David Goggins – How to build unbreakable mental toughness and persevere through the hardest challenges Extreme Ownership by Jocko Willink – The power of radical accountability and taking full ownership of your life No More Mr. Nice Guy by Dr. Robert Glover – How to stop people-pleasing, set strong boundaries, and show up as a masculine man in relationships I share the biggest lessons from each book and how they directly apply to your post-breakup recovery — especially when it comes to pushing through pain, owning your mistakes, and becoming the kind of man high-quality women respect. By applying the principles from these three books, you’ll gain real confidence, deeper self-respect, renewed motivation, and the attractive masculine behavior that changes how you show up in every area of life. If you’re ready to stop surviving and start forging yourself into a stronger man, these books (and this episode) will light the path. Stop waiting to feel better. Start building yourself into someone unstoppable. Let’s get to work. #BookRecommendations #CantHurtMe #ExtremeOwnership #NoMoreMrNiceGuy #MensMentalHealth #BreakupRecovery #SelfImprovement #MasculineGrowth #PersonalAccountability #PodcastForMen Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology Breakup and divorce recovery coaching for men For coaching inquiries and general questions, email: coachchrisryan@gmail.com *The BCP is 100% self-funded and does not run ads. Keywords: breakup recovery for men, divorce recovery for men, rebuilding identity after breakup, masculine qualities after divorce, feeling incomplete after breakup, reclaiming masculinity post-breakup, life after divorce for men, men's self-improvement after breakup, healing from heartbreak men, post-breakup identity crisis men, divorced men recovery, broken up men healing, men's mental health after relationship ends.

Jun 21

What Will Your Badass Comeback ACTUALLY Look Like? | 20

What will your life actually look like on the other side of this pain? Most men going through a breakup or divorce can’t see past the immediate hurt. They have no clear vision of what their comeback could really look like. In this powerful episode of The Badass Comeback, I paint a detailed picture of what your badass comeback will look like — not just in the first 30 days, but as a lifelong journey. You’ll get a clear breakdown of: The key mindset shifts you’ll need to make The specific actions and habits that create real, lasting change The rewards and transformation you can expect — mentally, emotionally, physically, and in your relationships This episode is designed to give you something most men never get during heartbreak: a compelling vision of the stronger, calmer, more confident, and purposeful man you can become. When you have this vision, the daily grind becomes meaningful. The hard days feel worth it. And you stop just trying to “get over her” — you start building a life that makes the breakup one of the best things that ever happened to you. If you’re ready to stop surviving and start seeing a future you’re actually excited about, this episode will light the path. The pain is real. But so is the man you’re capable of becoming. Let’s paint the picture — then go build it. #BadassComeback #BreakupRecovery #DivorceRecovery #MensMentalHealth #PersonalGrowth #MindsetShift #RebuildYourLife #PostBreakupGrowth #PodcastForMen Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology Breakup and divorce recovery coaching for men For coaching inquiries and general questions, email: coachchrisryan@gmail.com *The BCP is 100% self-funded and does not run ads. Keywords: breakup recovery for men, divorce recovery for men, rebuilding identity after breakup, masculine qualities after divorce, feeling incomplete after breakup, reclaiming masculinity post-breakup, life after divorce for men, men's self-improvement after breakup, healing from heartbreak men, post-breakup identity crisis men, divorced men recovery, broken up men healing, men's mental health after relationship ends.

Jun 14

Structure Saves You: Building a Routine After She Leaves | 19

Waking up exhausted, unmotivated, and stuck in a fog every day after your breakup? That’s not just sadness — it’s your brain and body stuck in survival mode with no structure. In today's episode, I break down the Minimum Viable Routine (MVR) — a simple, realistic daily system built specifically for men in the painful first 30 days after a breakup or divorce. You’ll learn how to rebuild your days with the least amount of effort while getting the maximum results, including: -Why a fixed wake-up time (even on weekends) is the single most powerful thing you can do right now -The 5-pillar MVR that creates momentum even when you have zero motivation -How to make the routine stick when you feel like doing nothing When you follow this Minimum Viable Routine, you will start to experience: -Noticeably less grogginess and mental fog -A gradual but real return of motivation and drive -Your brain beginning to rewire for success, discipline, and forward movement again This isn’t about becoming super productive overnight. It’s about creating the minimum structure you need so you stop spiraling and start rebuilding your life like a man. If you’re tired of wasting days and feeling stuck, this episode gives you the exact playbook to take back control. Ready to rebuild your routine and get your edge back? You don’t need to feel motivated to change your life. You just need a routine that works even when you don’t. Let’s rebuild. #BreakupRecovery #DailyRoutine #MensMentalHealth #MorningRoutine #PostBreakupHealing #Discipline #RebuildYourLife #PodcastForMen #BadassComeback Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology Breakup and divorce recovery coaching for men For coaching inquiries and general questions, email: coachchrisryan@gmail.com *The BCP is 100% self-funded and does not run ads. Keywords: breakup recovery for men, divorce recovery for men, rebuilding identity after breakup, masculine qualities after divorce, feeling incomplete after breakup, reclaiming masculinity post-breakup, life after divorce for men, men's self-improvement after breakup, healing from heartbreak men, post-breakup identity crisis men, divorced men recovery, broken up men healing, men's mental health after relationship ends.

Jun 7

Lost Identity: Who Am I Now That She's Gone? | 18

Feeling completely lost after your breakup or divorce? Like you don’t even know who you are anymore? You’re not broken — you’re in the middle of an identity crisis. And this is actually one of the most important phases of your badass comeback. In this episode, I walk you through why losing your identity is so painful for men and give you a practical 5-step exercise to rediscover who you are and paint a clear vision for your future. You’ll learn how to: Push through the shock, denial, anger, and emptiness stages most men get stuck in Reconnect with your core values and strengths Rebuild a new, stronger identity that isn’t dependent on a woman Create an exciting vision for the man you want to become When you do this work, you’ll start feeling more grounded, more clear, and genuinely optimistic about rebuilding your life — instead of just surviving it. This isn’t about quick motivation. It’s about doing the deep work that turns a painful identity crisis into your greatest transformation. If you’re tired of feeling lost and ready to rediscover yourself as a man, this episode will show you the way. You now have the opportunity to find yourself — and become a stronger man than you’ve ever been. Let’s rebuild! #IdentityCrisis #BreakupRecovery #DivorceRecovery #MensMentalHealth #FindYourself #RebuildYourLife #PostBreakupGrowth #MasculineIdentity #PodcastForMen #BadassComeback #lostidentity # breakup #divorce Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology Breakup and divorce recovery coaching for men For coaching inquiries and general questions, email: coachchrisryan@gmail.com *The BCP is 100% self-funded and does not run ads. Keywords: breakup recovery for men, divorce recovery for men, rebuilding identity after breakup, masculine qualities after divorce, feeling incomplete after breakup, reclaiming masculinity post-breakup, life after divorce for men, men's self-improvement after breakup, healing from heartbreak men, post-breakup identity crisis men, divorced men recovery, broken up men healing, men's mental health after relationship ends.

The Badass Comeback Podcast

Episodes

The First 30 Days Blueprint: What to Do (and Not Do) After a Breakup or Divorce | Part II | 23.2

The First 30 Days Blueprint: What to Do (and Not Do) After a Breakup or Divorce | Part I | 23.1

Just 'BE A MAN' About It? - Finding Balance After Heartbreak | 22

BOOST Your Comeback By Reading These 6 Books | Part II | 21.2

BOOST Your Comeback By Reading These 6 Books | Part I | 21.1

What Will Your Badass Comeback ACTUALLY Look Like? | 20

Structure Saves You: Building a Routine After She Leaves | 19

Lost Identity: Who Am I Now That She's Gone? | 18

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