Becoming Recovered: Body and Soul

Carolyn Costin
  • 5.0 (16)
  • Mental Health

Becoming Recovered: Body and Soul is an new podcast launching in June 2026, hosted by world-renowned eating disorder expert Carolyn Costin M.A, M.ED, MFT. This deeply insightful show explores what it truly means to move beyond survival mode and into full, lasting recovery—body, mind, and soul. Designed for individuals navigating eating disorder recovery as well as the loved ones, clinicians, and professionals who support them—this podcast brings together real stories, expert perspectives, and transformative conversations. Carolyn Costin, clinician and founder of the Carolyn Costin Institute and author of seven influential books on recovery including The 8 Keys to Recovery from and Eating Disorder, draws from decades of experience helping thousands heal their relationship with food, their bodies, and themselves. Each episode features candid interviews with individuals who have fully recovered from eating disorders, alongside leading experts in the field. Featured guests include Dr. Jennifer Gaudiani, world-renowned medical expert, author and founder of the Gaudiani Clinic; Jen Landon, acclaimed actress from Yellowstone and Lee Harris, a globally recognized energy intuitive. Carolyn will also be sharing her own wisdom and expertise through solo shows. Whether you’re at the beginning of your journey or seeking deeper healing, Becoming Recovered: Body and Soul offers a compassionate, empowering space to remind you that full recovery is possible. Please take a moment to subscribe to this new podcast and tune in each week so that you never miss an episode! Thank you for listening.  For more information about Carolyn Costin and her work, go to: https://www.carolyn-costin.com/

  1. 5d ago ·  Bonus

    Becoming Recovered: Body & Soul | Our Season 1 Highlights

    From the very beginning of Becoming Recovered: Body & Soul to the end of Season 1, we’ve had the privilege of sharing so many honest, powerful, and deeply personal conversations. We’ve heard from actors, former cult members, athletes, clinicians, and several of our incredible CCI coaches, with each guest bringing a different perspective on what recovery can look like and what it means to truly reconnect with yourself. The response to this season has meant so much to us, and we’re incredibly grateful to everyone who has listened, shared an episode, or connected with these conversations along the way. Here is Part One of some of our favorite moments from Season 1 ❤️ Thank you for listening. Please take a minute to review our helpful links and resources below. 🎁 A gift for listeners: Take Carolyn's free "How vs. Why" mini-course — the teaching video plus two readings from the 8 Keys to Recovery workbook. No account, no cost. Take the free course here. Important Links: Learn about the Carolyn Costin Institute Apply to become a CCI Certified Recovery Coach Follow the CCI Institute on Instagram Subscribe to Carolyn's YouTube Channel RECEIVE 20% OFF your purchase of the 8 Keys to Recovering from an Eating Disorder (book). Recovery Resources and Support: The National Eating Disorder Association (NEDA) Project Heal National Association of Anorexia Nervosa and Associated Disorders (ANAD) Carolyn's Bio:  Carolyn Costin is a world-renowned eating disorder clinician, author, and speaker. Recovered from anorexia, she pi...

  2. Sep 2

    Healing the Soul, Not just the Symptoms: Carolyn Discusses the 8th Key

    This episode draws from Key 8 of Carolyn Costin’s book, 8 Keys to Recovery from an Eating Disorder, and explores one of the most foundational ideas in her approach to healing: care of the soul. Recovery is about more than changing eating disorder behaviors. In this episode, Carolyn explores what it means to care for the soul and why lasting healing requires more than meal plans, symptom management, or body image work alone. Carolyn describes the soul as the deepest essence of who we are—the part of ourselves that cannot be reduced to weight, shape, appearance, achievements, or roles. When recovery becomes overly focused on the body, she explains, it can be easy to lose sight of the larger purpose: building a life that feels meaningful, connected, and worth recovering for. Drawing on mindfulness, nature, ritual, truth-telling, and meaningful connection, Carolyn shares how shifting attention toward presence and purpose can naturally loosen the grip of body obsession. She also introduces her Four Principles of Living: show up, pay attention, tell the truth without judgment, and don’t be attached to the results. Carolyn also explores how rituals can become grounding rather than rigid, movement can become joyful rather than compulsive, and body neutrality may sometimes be a more realistic and compassionate starting point than forced body positivity. Ultimately, this episode asks us to think beyond simply stopping eating disorder behaviors and consider a deeper question: What are you recovering to? Healing can become more sustainable when it reconnects us with meaning, relationships, values, awe, and the parts of life that make us feel fully alive. Books Mentioned in This Episode Theft of the Spirit: A Journey to Spiritual Healing by Carl Hammerschlag — Purchase the bookCare of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life by Thomas Moore — Purchase the bookDark Nights of the Soul: A Guide to Finding Your Way Through Life’s Ordeals by Thomas Moore — Purchase the bookThe Re-Enchantment of Everyday Life by Thomas Moore — Purchase the bookWaking Up: A Guide to Spirituality Without Religion by Sam Harris — Purchase the book directly from Waking UpThe Seat of the Soul by Gary Zukav — Purchase the bookThank you for listening. Please take a minute to review our helpful links and resources below. 🎁 A gift for listeners: Take Carolyn's free "How vs. Why" mini-course — the teaching video plus two readings from the 8 Keys to Recovery workbook. No account, no cost. Take the free course here. Important Links: Learn about the Carolyn Costin Institute Apply to become a CCI Certified Recovery Coach Follow the CCI Institute on Instagram Subscribe to Carolyn's YouTube Channel RECEIVE 20% OFF your purchase of the 8 Keys to Recovering from an Eating Disorder (book). Recovery Resources and Support: The National Eating Disorder Association (NEDA) Project Heal National Association of Anorexia Nervosa and Associated Disorders (ANAD) Carolyn's Bio:  Carolyn Costin is a world-renowned eating disorder clinician, author, and speaker. Recovered from anorexia, she pi...

  3. Aug 26

    Battle Scars and Body Wars, a Former Senior Navy Chief Discusses Eating Disorders and the Military

    Trigger Warning: This episode includes discussions of childhood sexual assault, suicide, and suicidal ideation. Please listen with care and consider whether this content feels right for you at this time. In this episode of Becoming Recovered: Body and Soul, Carolyn Costin sits down with retired Navy Senior Chief Leah Stiles for a powerful conversation about eating disorders in the military, the culture that can allow them to remain hidden, and what it takes to choose recovery after years of shame and secrecy. Leah shares how an eating disorder that began before her military service followed her into the Navy, where strict weight standards, mandatory weigh-ins, discipline, and pressure to perform often blurred the line between behaviors that looked “fit” and those that were deeply harmful. She opens up about the trauma and struggles that shaped her relationship with food and her body, as well as the turning point that led her to begin feeding herself and pursuing recovery even when healing felt impossible. Together, Carolyn and Leah explore the role of perfectionism, control, black-and-white thinking, and shame in keeping eating disorders alive—and how those same qualities can be redirected toward recovery. Leah also shares the practical tools and values that helped her interrupt long-standing behaviors and ultimately inspired her to create SeaWaves, an organization supporting service members, veterans, and military families affected by eating disorders. Their conversation also highlights the urgent need for greater awareness, screening, and access to care within military communities, particularly where eating disorders and suicide prevention intersect. At its core, this episode is about learning to move through recovery one step at a time and discovering that healing is not about returning to who you were before, but becoming someone new on the other side. Leah Stiles is a retired Navy Senior Chief, the CEO of SeaWaves, and the author of Battle Scars and Body Wars. Through her advocacy and her own recovery story, she works to bring greater awareness, support, and hope to military communities impacted by eating disorders. ABOUT LEAH:  Leah Stiles is a retired U.S. Navy Senior Chief Mass Communication Specialist and the Founder and Executive Director of SEA WAVES. After two decades of military service, she transformed her lived experience with an eating disorder into a powerful platform for education, prevention, advocacy, and support within the military community. A recognized leader in military mental health reform, Leah develops programs that challenge stigma, promote early intervention, and connect service members, veterans, and families with life-saving resources. Her work centers on the critical intersection between eating disorders, suicide prevention, and readiness—issues too often overlooked in military culture. Leah is the author of the Best Selling book Battle Scars & Body Wars: A Personal and Professional Journey Shining a Light on Eating Disorders in the Military and a sought-after keynote speaker who brings her story to life on national stages. Leah’s mission is clear: to shine a light on what’s been hidden for too long and ensure that every service member, veteran, and family has access to the care and understanding they deserve. Through SEA WAVES and her advocacy, she carries forward one message above all: Need a light? Be a light. SEA WAVES website: https://sea-waves.org/ Purchase the book: https://www.amazon.com/dp/B0GPNN34LG?ref_=ppx_printOD_title_dt_b_fed_asin_title_0_0 Thank you for listening. Please take a minute to review our helpful links and resources below. 🎁 A gift for listeners: Take Carolyn's free "How vs. Why" mini-course — the teaching video plus two readings from the 8 Keys to Recovery workbook. No account, no cost. Take the free course here. Important Links: Learn about the Carolyn Costin Institute Apply to become a CCI Certified Recovery Coach Follow the CCI Institute on Instagram Subscribe to Carolyn's YouTube Channel RECEIVE 20% OFF your purchase of the 8 Keys to Recovering from an Eating Disorder (book). Recovery Resources and Support: The National Eating Disorder Association (NEDA) Project Heal National Association of Anorexia Nervosa and Associated Disorders (ANAD) Carolyn's Bio:  Carolyn Costin is a world-renowned eating disorder clinician, author, and speaker. Recovered from anorexia, she pi...

  4. Aug 19

    Fit or Fanatic? An Elite Runner Discusses When Determination, Perseverance, and Willpower Go Wrong

    In this episode of Becoming Recovered: Body and Soul, Carolyn Costin sits down with Rachael Steil, author of Running in Silence and founder of the organization by the same name, to explore the complicated intersection of athletics, eating disorders, compulsive exercise, and recovery. Rachael shares her personal experience as a competitive runner, including how disciplined training and a desire to improve gradually became entangled with food restriction, calorie counting, body image concerns, binge eating, and secrecy. Together, she and Carolyn discuss why eating disorders can be especially difficult to recognize in athletes, particularly when harmful behaviors are praised as dedication, discipline, or commitment to the sport. They explore warning signs that coaches, parents, teammates, and athletes themselves may overlook, from fatigue and withdrawal to missed periods, underfueling, rigid eating habits, and an unhealthy relationship with exercise. The conversation also examines RED-S, perfectionism, appearance-based pressure, and the culture of pushing through pain at all costs. Rachael reflects on what ultimately supported her recovery, including therapy, working with a registered dietitian, and learning to listen to and strengthen her healthy self. Carolyn and Rachael also discuss how coaches and schools can better recognize eating disorders, respond with compassion, and create systems that support athletes before they reach a crisis point. ABOUT RACHAEL: Rachael Steil (pronounced "Style") is an author, cross country and track coach, and nationally recognized speaker. Her book, Running in Silence, details her experience with an eating disorder as an NAIA All-American runner, and challenges the stigma surrounding eating disorders, looks past appearance, and dives into the heart of obsession. Steil was awarded the 2021 Aquinas College Outstanding Young Alumni and the 2025 Kirsten Haglund Foundation Advocacy awards for her work in founding the non-profit Running in Silence. She has presented at schools and conferences nationwide, sharing honest, inspirational stories from her time as an athlete to empower the athletic community to address disordered eating in sports. Steil has appeared on The Dr. Nandi Show, WGVU’s Family Health Matters, Vogue, U.S. News & World Report, and Women’s Running, and has written for Runner’s World and Techniques magazine. Rachael's website: https://runninginsilence.org/ Rachael's book: https://runninginsilence.org/cart/ Thank you for listening. Please take a minute to review our helpful links and resources below. 🎁 A gift for listeners: Take Carolyn's free "How vs. Why" mini-course — the teaching video plus two readings from the 8 Keys to Recovery workbook. No account, no cost. Take the free course here. Important Links: Learn about the Carolyn Costin Institute Apply to become a CCI Certified Recovery Coach Follow the CCI Institute on Instagram Subscribe to Carolyn's YouTube Channel RECEIVE 20% OFF your purchase of the 8 Keys to Recovering from an Eating Disorder (book). Recovery Resources and Support: The National Eating Disorder Association (NEDA) Project Heal National Association of Anorexia Nervosa and Associated Disorders (ANAD) Carolyn's Bio:  Carolyn Costin is a world-renowned eating disorder clinician, author, and speaker. Recovered from anorexia, she pi...

  5. Aug 12

    Black Women are Under Diagnosed and Under Treated, a Coach who is Making a Difference

    In this episode of Becoming Recovered: Body and Soul, Carolyn Costin sits down with recovered coach, educator, and advocate Giva Wilkerson to discuss the often-overlooked experience of eating disorders among Black women. Giva shares her personal journey through grief, perfectionism, restriction, bingeing, and the realization that her struggles with food and body image were serious and deserving of support. Together, she and Carolyn explore how harmful stereotypes about what someone with an eating disorder “looks like” can prevent people—especially Black women and those in larger bodies—from being recognized, diagnosed, and treated. They also discuss why effective treatment requires looking beyond weight and appearance, truly listening to patients, and creating spaces where people feel believed, understood, and safe enough to be honest about what they are experiencing. Throughout the conversation, Giva reflects on being recovered as more than changing eating behaviors. It is a gradual process of rebuilding identity, connection, joy, and freedom. She shares how therapy, community, coaching, creativity, movement, and self-compassion have supported that process. Carolyn and Giva also talk about raising children with a healthier, more balanced relationship with food, their bodies, and their self-worth—and why becoming recovered is ultimately about building a full life, rather than spending that life trying to control or “fix” the body. About Giva: Giva Ann Wilkerson, MA, MPA is a writer, educator, advocate, Certified Eating Disorder Coach and yoga teacher of Jamaican and Black American descent. She is a graduate of both the University of Pittsburgh and Indiana University-Bloomington, with graduate degrees in African American & African Diaspora Studies and Public Administration. To date, Giva has been teaching and writing on personal development, eating disorders and healing for over 15 years. In addition to her academic credits and work in the eating disorder fields, she is a trained sexual assault counselor, trauma-informed care provider and mindfulness instructor. She has implemented over 50 personal development programs and workshops, been quoted in Refinery 29 magazine and has made appearances on several national programs, including Good Morning America. Her loves include nature, all things Brooklyn and spending time with her daughter. Giva's website: https://www.givawilkerson.com/ Giva's Instagram: https://www.instagram.com/givawilkerson/ Thank you for listening. Please take a minute to review our helpful links and resources below. 🎁 A gift for listeners: Take Carolyn's free "How vs. Why" mini-course — the teaching video plus two readings from the 8 Keys to Recovery workbook. No account, no cost. Take the free course here. Important Links: Learn about the Carolyn Costin Institute Apply to become a CCI Certified Recovery Coach Follow the CCI Institute on Instagram Subscribe to Carolyn's YouTube Channel RECEIVE 20% OFF your purchase of the 8 Keys to Recovering from an Eating Disorder (book). Recovery Resources and Support: The National Eating Disorder Association (NEDA) Project Heal National Association of Anorexia Nervosa and Associated Disorders (ANAD) Carolyn's Bio:  Carolyn Costin is a world-renowned eating disorder clinician, author, and speaker. Recovered from anorexia, she pi...

  6. Aug 5

    From Client to Coach: Jenny, a Dancer, Coach and Author Shares her Story of Turning her Recovery into Helping Others

    In this episode of Becoming Recovered: Body and Soul, Carolyn Costin reconnects with her former client, Jenny Mullaney, who is now a CCI Certified Eating Disorder Recovery Coach and co-author of My Child Has an Eating Disorder. Jenny shares her 15-year journey from disordered to recovered , including the practical and deeply personal steps that helped her move from fear and control toward joy, connection, and self-acceptance. She and Carolyn explore the “eating disorder self” versus the “healthy self,” the importance of self-compassion, and Jenny’s soulful approach to healing. Jenny also offers an honest look at what it is like to support clients in their daily lives through virtual, in-person, and live-in recovery coaching. This episode is especially valuable for anyone curious about how coaches help clients turn recovery goals into real-world change. Whether you are navigating an eating disorder, supporting a loved one, working in the field, or exploring a future in recovery coaching, Jenny’s story is a powerful reminder that becoming fully recovered is possible. Jenny's Bio:  Jenny Mullaney is a Certified Eating Disorder Recovery Coach (CCIEDC 1010) and Certified Intuitive Eating Counselor (CIEC) offering both virtual and in person support. Since 2017, her coaching certification and practice has been supervised directly by world-renowned eating disorders expert, Carolyn Costin. Jenny is one of few coaches worldwide who is hired to live at home with clients during various stages of recovery, serving both as a provider and family ally. She has garnered many thousands of hours of specialized experience in her unique role. Jenny suffered from her own eating disorder, attending Monte Nido Treatment Center in 2005. The philosophy and staff resonated with her so deeply that it ultimately led her to a place of being fully recovered. Jenny is a published author with a chapter in Andrea Michal’s Tribe of Light: How Community Helps Us Heal (Balboa Press, 2021) and coauthor of My Child Has an Eating Disorder: An Essential Guide for Parents of Kids, Teens, and Adults (Bloomsbury, 2026). Jenny holds a B.A. in liberal studies from Antioch University, is a certified reiki practitioner and part of The Project Heal Healer’s Circle. Outside of coaching, she can be found dancing, playing piano, performing stand-up comedy, and fostering cats while residing in The West Village of NYC. More information can be found at recoveredispossible.com and instagram.com/jennymullaney Get Jenny's book: https://www.bloomsbury.com/us/my-child-has-an-eating-disorder-9798216377030/ Thank you for listening. Please take a minute to review our helpful links and resources below. 🎁 A gift for listeners: Take Carolyn's free "How vs. Why" mini-course — the teaching video plus two readings from the 8 Keys to Recovery workbook. No account, no cost. Take the free course here. Important Links: Learn about the Carolyn Costin Institute Apply to become a CCI Certified Recovery Coach Follow the CCI Institute on Instagram Subscribe to Carolyn's YouTube Channel RECEIVE 20% OFF your purchase of the 8 Keys to Recovering from an Eating Disorder (book). Recovery Resources and Support: The National Eating Disorder Association (NEDA) Project Heal National Association of Anorexia Nervosa and Associated Disorders (ANAD) Carolyn's Bio:  Carolyn Costin is a world-renowned eating disorder clinician, author, and speaker. Recovered from anorexia, she pi...

  7. Jul 29

    "Sick Enough" Author Dr. Jennifer Gaudiani on Personalizing Eating Disorder Medical Care

    In this episode, Carolyn Costin sits down with Dr. Jen Gaudiani, author of Sick Enough, for a thoughtful conversation about eating disorder recovery and what compassionate care can really look like through a medical lens.  Together they talk about why so many people struggle with feeling “not sick enough,” how physical and emotional health are deeply connected, and why recovery often takes a more individual, collaborative approach than standard medical systems allow. Dr. Gaudiani shares insights from her work in eating disorder medicine, including the importance of looking beyond weight and lab results to understand the full picture of someone’s health. She also explains how conditions like ARFID, ADHD, and MCAS can complicate recovery and why carefully listening to each person’s experience matters so much.  This episode offers a reassuring perspective for anyone wanting a deeper understanding of recovery and the care it deserves. RECEIVE A 25% DISCOUNT OFF DR. G's BOOK "SICK ENOUGH"  Use the code to purchase your copy below: TXC26 https://www.routledge.com/Sick-Enough-A-Guide-to-the-Medical-Complications-of-Eating-Disorders-and-Undernutrition/Gaudiani/p/book/9781041036487 LEARN MORE ABOUT THE GAUDIANI CLINIC: https://www.gaudianiclinic.com/ ABOUT DR. JENNIFER GAUDIANI Jennifer L. Gaudiani, MD, CEDS-C, FAED, is the founder and medical director of the Gaudiani  Clinic. Board certified in internal medicine, she completed her undergraduate degree at Harvard,  medical school at Boston University, and internal medicine residency and chief residency at  Yale.  Dr. Gaudiani served as the medical director for a highly specialized inpatient medical  stabilization program for adults with anorexia nervosa prior to founding the Gaudiani Clinic in  2016. The Gaudiani Clinic offers specialized, trauma-informed outpatient medical care to  individuals seeking support for eating disorders, undernourishment related to complex  medical issues, and weight-inclusive primary care. The Clinic is based in Colorado is licensed  to practice in almost every US state via telemedicine.  Dr. Gaudiani has lectured nationally and internationally, has been featured on numerous  podcasts, and is widely published in the scientific literature. The second edition of Dr.  Gaudiani’s popular book, Sick Enough: A Guide to the Medical Complications of Eating  Disorders and Undernutrition was published in November 2025, and the audiobook version that  she recorded came out in February 2026. -- Thank you for listening. Please take a minute to review our helpful links and resources below. 🎁 A gift for listeners: Take Carolyn's free "How vs. Why" mini-course — the teaching video plus two readings from the 8 Keys to Recovery workbook. No account, no cost. Take the free course here. Important Links: Learn about the Carolyn Costin Institute Apply to become a CCI Certified Recovery Coach Follow the CCI Institute on Instagram Subscribe to Carolyn's YouTube Channel RECEIVE 20% OFF your purchase of the 8 Keys to Recovering from an Eating Disorder (book). Recovery Resources and Support: The National Eating Disorder Association (NEDA) Project Heal National Association of Anorexia Nervosa and Associated Disorders (ANAD) Carolyn's Bio:  Carolyn Costin is a world-renowned eating disorder clinician, author, and speaker. Recovered from anorexia, she pi...

  8. Jul 22

    Your Recovery is Possible. What are the Keys to Eating Disorder Recovery?

    In this episode, host Carolyn Costin outlines the first seven keys, drawn from her world-renowned book, 8 Keys to Recovery from an Eating Disorder. She shares a compassionate, practical framework for understanding healing as more than just food—it's also about motivation, patience, self-integration, emotional awareness, reaching out to others and strengthening one’s healthy self. Carolyn explains how recovery can unfold over time, even when motivation fluctuates, and why long-term healing often depends on small, consistent behavior changes and individualized care. . Carolyn briefly describes her philosophy of Conscious Eating, explained in Key 5, which includes, knowledge, awareness and intuition, helping clients challenge rigid food rules, and learn to respond to thoughts and feelings with greater awareness. Throughout the conversation, she emphasizes the importance of support, resilience, and finding meaning beyond symptom management. This episode offers hope, practical tools, and a thoughtful perspective for anyone navigating recovery or supporting someone who is. Thank you for listening. Please take a minute to review our helpful links and resources below. Important Links: Learn about the Carolyn Costin Institute Apply to become a CCI Certified Recovery Coach Follow the CCI Institute on Instagram Subscribe to Carolyn's YouTube Channel RECEIVE 20% OFF your purchase of the 8 Keys to Recovering from an Eating Disorder (book). Recovery Resources and Support: The National Eating Disorder Association (NEDA) Project Heal National Association of Anorexia Nervosa and Associated Disorders (ANAD CAROLYN'S BIO: Carolyn Costin is a world-renowned eating disorder clinician, author, and speaker. Recovered from anorexia, she pioneered the belief that full recovery is possible. Founder of Monte Nido, she transformed treatment with a holistic, home-based model. She later founded the Carolyn Costin Institute, training coaches and clinicians worldwide. She has authored six books, including 8 Keys to Recovery From an Eating Disorder. Thank you for listening. Please take a minute to review our helpful links and resources below. 🎁 A gift for listeners: Take Carolyn's free "How vs. Why" mini-course — the teaching video plus two readings from the 8 Keys to Recovery workbook. No account, no cost. Take the free course here. Important Links: Learn about the Carolyn Costin Institute Apply to become a CCI Certified Recovery Coach Follow the CCI Institute on Instagram Subscribe to Carolyn's YouTube Channel RECEIVE 20% OFF your purchase of the 8 Keys to Recovering from an Eating Disorder (book). Recovery Resources and Support: The National Eating Disorder Association (NEDA) Project Heal National Association of Anorexia Nervosa and Associated Disorders (ANAD) Carolyn's Bio:  Carolyn Costin is a world-renowned eating disorder clinician, author, and speaker. Recovered from anorexia, she pi...

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Becoming Recovered: Body and Soul is an new podcast launching in June 2026, hosted by world-renowned eating disorder expert Carolyn Costin M.A, M.ED, MFT. This deeply insightful show explores what it truly means to move beyond survival mode and into full, lasting recovery—body, mind, and soul. Designed for individuals navigating eating disorder recovery as well as the loved ones, clinicians, and professionals who support them—this podcast brings together real stories, expert perspectives, and transformative conversations. Carolyn Costin, clinician and founder of the Carolyn Costin Institute and author of seven influential books on recovery including The 8 Keys to Recovery from and Eating Disorder, draws from decades of experience helping thousands heal their relationship with food, their bodies, and themselves. Each episode features candid interviews with individuals who have fully recovered from eating disorders, alongside leading experts in the field. Featured guests include Dr. Jennifer Gaudiani, world-renowned medical expert, author and founder of the Gaudiani Clinic; Jen Landon, acclaimed actress from Yellowstone and Lee Harris, a globally recognized energy intuitive. Carolyn will also be sharing her own wisdom and expertise through solo shows. Whether you’re at the beginning of your journey or seeking deeper healing, Becoming Recovered: Body and Soul offers a compassionate, empowering space to remind you that full recovery is possible. Please take a moment to subscribe to this new podcast and tune in each week so that you never miss an episode! Thank you for listening.  For more information about Carolyn Costin and her work, go to: https://www.carolyn-costin.com/

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