Happy Go Lifestyle with Sara Firouz

Sara Firouz
  • 5.0 (15)
  • Self-Improvement

Welcome to the Happy Go Lifestyle Podcast with Sara Firouz—your space for wellness, health, mindset, and learning how to truly live up to your potential. I’m here to share my passion for helping you reconnect with yourself, step into your purpose, and create a life that feels aligned, fulfilling, and true to who you are. Each week, I dive into real conversations around holistic health, self-growth, relationships, motherhood, divorce, career shifts, and the powerful process of reinventing yourself through life’s transitions. My goal is to give you tools, insights, and inspiration that help you find your path, elevate your mindset, and step into your most optimal self. My goal is to bring on guests who can inspire you in different ways—whether that’s through health and wellness, career growth, personal experience, or simply sharing honest perspectives that help guide you forward in life. My hope is that every episode feels like a reminder that you are capable of more than you realize—and that you leave feeling empowered, grounded, and inspired to build a life you truly love.

  1. 3h ago

    You Might Have Parasites & Not Know It: Signs & Parasite Cleansing with Kim Rogers

    In this episode of the Happy Go Lifestyle Podcast, I sit down with Kim Rogers, known online as “The Worm Queen,” to explore the fascinating and often misunderstood world of parasites and parasite cleansing. Kim shares her personal health journey and what led her to explore parasites, cleansing, and the connection between these topics and overall wellness. We discuss common symptoms, exposure, cleansing, and some of the surprising things people may experience along the way. In this episode, we cover: • Common signs and symptoms associated with parasites • How people can be exposed to parasites • Why parasites can go undetected for years • Parasites and children • What people may see after a parasite cleanse • Parasite cleansing and how it works • Kim’s ParaFy Parasite Cleanse Kit • Possible reactions during a parasite cleanse • The connection between parasites and the lymphatic system • Kim’s experience with Lyme disease • Parasites, mold, heavy metals, and chronic health issues • Parasites and unexplained symptoms • Parasite exposure from sushi, pets, and water • Common misconceptions about parasites You won’t want to miss this episode as we uncover the signs of parasites you may be overlooking, how common parasite exposure really is, and what you need to know about parasite cleansing. Kim Rogers instagram: https://www.instagram.com/mrsrogers.hood/?hl=en https://rogershood.com/ Use code HAPPY10 at checkout to get 10% off your Parasite kit at RogersHood.com. STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  2. Aug 25

    How to Get Your Kids to Listen Without Yelling with Michelle Kenney

    In this episode of the Happy Go Lifestyle Podcast, I sit down with parenting coach and bestselling author of Unpunished, Michelle Kenney, to talk about a different approach to parenting—one rooted in connection, empathy, respect, and cooperation rather than yelling, punishment, and control. In this episode: How to get your kids to cooperate without yellingWhy connection is the key to cooperationHow to repair after yelling at your kidsHow to set boundaries without punishment, threats, or bribesHow to build a stronger connection with your childrenThe importance of empathy and truly listeningWhat to do when your child says, “I hate you”How to handle lying without punishmentParenting teens, parties, drinking, and trustHow to set healthy limits around phones and screen timeWhy parents need to model healthy phone habitsHow to navigate toddler tantrums and defianceWhen to let natural consequences teach the lessonHow to stop power struggles with your kidsWhy you don’t have to be a perfect parentIf you’re navigating teenage parenting, toddler tantrums, screen time, lying, defiance, or power struggles, this episode offers a fresh perspective on raising children while protecting the parent-child relationship. Michelle Kenney ig: https://www.instagram.com/peaceandparenting/?hl=en Michelle Kenney website: https://peaceandparentingla.com/ STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  3. Aug 11

    How Knowing Your Human Design Can Help You Make Better Decisions and Create a Life That Feels Right with Rachel Dunham

    What if understanding how you’re uniquely designed could change the way you make decisions, navigate relationships, and approach your life? In this episode of the Happy Go Lifestyle Podcast, I’m joined by Rachel Dunham for a fascinating conversation about Human Design, self-discovery, personal growth, and making better decisions by understanding how you’re uniquely wired. In this conversation, Rachel breaks down how Human Design can be used as a powerful tool for greater self-awareness and creating a life that feels more authentic and aligned. We talk about: • What Human Design is and how it can help you understand yourself on a deeper level • How your Human Design type can influence the way you make decisions • Understanding your unique strengths, energy, and natural tendencies • How Human Design can help you stop second-guessing yourself • Recognizing patterns that may be holding you back • Using Human Design for personal growth and self-discovery • How to make choices that feel more authentic to who you are • Creating a life that feels right instead of following what society expects of you • How Human Design can impact relationships, work, and everyday life • Practical ways to start exploring your own Human Design chart If you’ve ever wondered why you make decisions the way you do, why certain things feel natural to you while others feel exhausting, or how to create a life that feels more like your own, this episode is for you. Tune in to learn how understanding your Human Design can help you make better decisions, understand yourself on a deeper level, and create a more authentic and fulfilling life. https://www.instagram.com/_hdandme https://hdandme.com/ STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  4. Jul 28

    Why You Keep Choosing the Wrong Partners, Healing Heartbreak & Finding Healthy Love with Dr. Molly Burrets

    In this powerful episode, I sit down with licensed clinical psychologist Dr. Molly Burrets to explore the psychology behind love, relationships, heartbreak, and the patterns that shape who we choose as partners. Dr. Molly shares her own vulnerable relationship journey and reveals why we often repeat familiar patterns, how to recognize unhealthy dynamics, and what it truly takes to build lasting, secure love. In this episode, we discuss: Why the idea of “the one” may be holding us back from finding lasting loveThe difference between finding “the one” and consciously choosing the right partnerHow our first love and early childhood experiences shape our future relationshipsWhy we often choose partners who recreate familiar emotional patternsHow to recognize if you’re repeating the same relationship cycle with different peopleThe difference between intense chemistry and true emotional connectionWhy a slow-burn relationship can sometimes be healthier than instant passionHow to identify the qualities that matter most in a lifelong partner, including integrity, shared values, and emotional availabilityThe importance of choosing someone who can grow with you through life’s challengesThe conversations couples should have before marriage, including children, values, and long-term goalsHow to distinguish between normal engagement anxiety and intuition telling you something is wrongWhy couples wait too long to seek therapy and how early intervention can strengthen relationshipsHow unresolved childhood wounds often show up in adult relationshipsWhether people can truly change and how changing behaviors can transform relationshipsThe difference between compromise and abandoning yourself in a relationshipHow to heal from heartbreak, divorce, and the loss of a relationshipWhy grief after a breakup can feel like a death and why it deserves to be honoredHow to open your heart again after being hurt and create a bigger, more fulfilling lifeWhether you're single, dating, engaged, married, divorced, or simply looking to build healthier relationships, this episode is packed with practical advice, hope, and actionable insights you won't want to miss. Dr. Molly Burrets: https://www.instagram.com/drmollyburrets/ https://www.drmollyburrets.com/ STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  5. Jul 21

    The Truth About Hormones & Peptides: HRT, Menopause, Weight Loss, GLP-1s & Anti-Aging Explained with Dr. Chris Asandra

    Could your hormones be the missing piece behind low energy, stubborn weight gain, brain fog, poor sleep, low libido, or feeling like you just don’t feel like yourself anymore? In this episode of the Happy Go Lifestyle Podcast, I sit down with Dr. Christopher Asandra, a leader in hormone optimization and longevity medicine, to separate fact from fiction on HRT (Hormone Replacement Therapy), menopause, testosterone, GLP-1 medications, peptides, anti-aging, and longevity. We discuss who is a candidate for hormone therapy, the biggest myths surrounding hormones, whether peptides really work, and how to optimize your health as you age. Whether you’re navigating perimenopause, menopause, low testosterone, weight loss resistance, or simply want to feel your best, this conversation is packed with practical, science-backed insights. 02:57 Early Signs of Perimenopause You're Missing 07:12 Why Women Need Testosterone Too 09:03 Does Birth Control Affect Your Hormones? 11:05 HRT Explained: Pellets vs Creams vs Patches 16:54 Is Hormone Replacement Therapy Safe? 18:05 Hormones, Weight Gain & Why Strength Training Matters 19:55 Peptides & GLP-1s: Everything You Need to Know 30:39 How Men Can Optimize Testosterone & Longevity 35:05 Rapid Fire: Running, Fasting, GLP-1s & Best Supplements Dr. Christopher Asandra ig: https://www.instagram.com/asandramd/?hl=en www.Asandramd.com STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  6. Jul 14

    Reinventing Yourself After 40: Empty Nesting, Menopause, Anti-Aging Beauty Tips & Adult Friendships

    In this episode of the Happy Go Lifestyle Podcast, I sit down with Janet Gunn and Melissa Meyers, two inspiring content creators who have built incredible communities around style, anti-aging beauty, wellness, and embracing life’s next chapter. We dive into what it means to reinvent yourself after 40 and navigate the major transitions that come with midlife—from empty nesting and menopause to changing identities, relationships, confidence, and creating a life that feels aligned. In this episode, we discuss: • How to reinvent yourself after 40 and embrace your next chapter with confidence • Navigating empty nesting and redefining your identity as your children become more independent • Redefining and recreating your marriage after the kids leave home and entering a new season of partnership • The emotional changes in midlife transitions and finding yourself again • The first signs of menopause and how to approach this stage with confidence instead of fear • Anti-aging beauty secrets, skincare tips, and clean beauty recommendations • How to maintain confidence, self-worth, and a positive mindset as you evolve • The importance of adult friendships and creating meaningful connections in this season of life • Why your next chapter can be your most fulfilling one yet Whether you’re navigating menopause, adjusting to an empty nest, redefining your relationships, or simply looking for inspiration on how to reinvent your life, this conversation will leave you feeling empowered and excited about what’s ahead. Janet Gunn: https://www.instagram.com/janetgunngratefulgardenia/?hl=en Melissa Meyers: https://www.instagram.com/melissameyers/?hl=en STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  7. Jul 7

    Solo: How to Overcome Imposter Syndrome: Stop Self-Doubt & Finally Take Action

    In this episode of the Happy Go Lifestyle Podcast, I'm talking all about imposter syndrome—that nagging feeling of self-doubt that makes you question whether you're good enough, qualified enough, or capable enough, even when the evidence says otherwise. I share my own experience with overcoming imposter syndrome, why it shows up during periods of growth, and the mindset shifts that helped me finally take action.  If you've ever felt stuck, compared yourself to others, or waited until you felt "ready" to pursue your goals, this episode will give you the tools and confidence to move past fear, stop holding yourself back, and start creating the life you're meant to live. In this episode, you'll learn: What imposter syndrome is and why it affects people at every level of success.How self-doubt, fear, and comparison keep you stuck and playing small.Why imposter syndrome often shows up during career changes, new opportunities, and personal growth.A real-life story about someone whose self-doubt prevented them from pursuing a natural talent.My personal journey of overcoming imposter syndrome to launch the Happy Go Lifestyle Podcast after years of hesitation.The hidden cost of imposter syndrome: missed opportunities, stalled growth, and unfulfilled potential.Why waiting until you feel "ready" is one of the biggest mistakes you can make.Practical strategies to overcome imposter syndrome:Why feeling imposter syndrome is often a sign that you're growing and stepping outside your comfort zone.If imposter syndrome has been keeping you from pursuing your goals, speaking up, or taking the next step, this episode is for you. By the end, you'll walk away with a new perspective on self-doubt, a stronger belief in your own potential, and the motivation to move forward with confidence. It's time to stop letting fear write your story and start becoming the person you're meant to be STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  8. Jun 30

    How She Built a $200M Public Company | Lifeway CEO Julie Smolyansky on Leadership and Success

    Julie Smolyansky, CEO of Lifeway Foods, shares her extraordinary journey from immigrant roots to becoming the youngest female CEO of a publicly traded company at just 27 years old.  Under her leadership, Lifeway grew from a $6 million business into a global wellness brand generating more than $200 million in annual revenue and leading the probiotic food movement in America.  In this conversation, Julie reveals the entrepreneurial story behind Lifeway's success, the science-backed benefits of kefir and gut health, and the leadership principles that helped her scale a purpose-driven company while staying true to its mission. Episode Highlights Becoming the youngest female CEO of a publicly traded company at age 27Growing Lifeway from $6 million to over $200 million in revenueBuilding a global brand and expanding distribution worldwideGut health, probiotics, and the science behind kefirKefir vs. yogurt and the benefits of food-based probioticsThe connection between gut health, mental health, immunity, and inflammationBuilding consumer trust through authenticity, education, and communityMarketing innovation, social media, influencer partnerships, and brand growthEntrepreneurship, leadership, and scaling a mission-driven businessCreating a strong company culture, building teams, and effective delegationWomen in business, resilience, and overcoming adversityTrusting your intuition and making bold business decisionsFunctional foods, wellness trends, and the future of preventive healthPractical advice for aspiring entrepreneurs on leadership, growth, and starting before you're readyJulie Smolyanksy: https://www.instagram.com/juliesmolyansky/?hl=en Lifeway Kefir: https://www.instagram.com/lifewaykefir/?hl=en STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

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About

Welcome to the Happy Go Lifestyle Podcast with Sara Firouz—your space for wellness, health, mindset, and learning how to truly live up to your potential. I’m here to share my passion for helping you reconnect with yourself, step into your purpose, and create a life that feels aligned, fulfilling, and true to who you are. Each week, I dive into real conversations around holistic health, self-growth, relationships, motherhood, divorce, career shifts, and the powerful process of reinventing yourself through life’s transitions. My goal is to give you tools, insights, and inspiration that help you find your path, elevate your mindset, and step into your most optimal self. My goal is to bring on guests who can inspire you in different ways—whether that’s through health and wellness, career growth, personal experience, or simply sharing honest perspectives that help guide you forward in life. My hope is that every episode feels like a reminder that you are capable of more than you realize—and that you leave feeling empowered, grounded, and inspired to build a life you truly love.

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