Happy Go Lifestyle with Sara Firouz

Sara Firouz
  • 5.0 (10)
  • Self-Improvement

Welcome to the Happy Go Lifestyle Podcast with Sara Firouz—your space for wellness, health, mindset, and learning how to truly live up to your potential. I’m here to share my passion for helping you reconnect with yourself, step into your purpose, and create a life that feels aligned, fulfilling, and true to who you are. Each week, I dive into real conversations around holistic health, self-growth, relationships, motherhood, divorce, career shifts, and the powerful process of reinventing yourself through life’s transitions. My goal is to give you tools, insights, and inspiration that help you find your path, elevate your mindset, and step into your most optimal self. My goal is to bring on guests who can inspire you in different ways—whether that’s through health and wellness, career growth, personal experience, or simply sharing honest perspectives that help guide you forward in life. My hope is that every episode feels like a reminder that you are capable of more than you realize—and that you leave feeling empowered, grounded, and inspired to build a life you truly love.

Episodes

  1. 3d ago

    How She Built a $200M Public Company | Lifeway CEO Julie Smolyansky on Leadership and Success

    Julie Smolyansky, CEO of Lifeway Foods, shares her extraordinary journey from immigrant roots to becoming the youngest female CEO of a publicly traded company at just 27 years old.  Under her leadership, Lifeway grew from a $6 million business into a global wellness brand generating more than $200 million in annual revenue and leading the probiotic food movement in America.  In this conversation, Julie reveals the entrepreneurial story behind Lifeway's success, the science-backed benefits of kefir and gut health, and the leadership principles that helped her scale a purpose-driven company while staying true to its mission. Episode Highlights Becoming the youngest female CEO of a publicly traded company at age 27Growing Lifeway from $6 million to over $200 million in revenueBuilding a global brand and expanding distribution worldwideGut health, probiotics, and the science behind kefirKefir vs. yogurt and the benefits of food-based probioticsThe connection between gut health, mental health, immunity, and inflammationBuilding consumer trust through authenticity, education, and communityMarketing innovation, social media, influencer partnerships, and brand growthEntrepreneurship, leadership, and scaling a mission-driven businessCreating a strong company culture, building teams, and effective delegationWomen in business, resilience, and overcoming adversityTrusting your intuition and making bold business decisionsFunctional foods, wellness trends, and the future of preventive healthPractical advice for aspiring entrepreneurs on leadership, growth, and starting before you're readyJulie Smolyanksy: https://www.instagram.com/juliesmolyansky/?hl=en Lifeway Kefir: https://www.instagram.com/lifewaykefir/?hl=en STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

    43 min

  2. Jun 23

    What Every Woman Should Know Before Pregnancy: Genetics, Family Planning & Hidden Toxins

    In this episode discover how understanding your genetic profile can transform your health and overall wellbeing. In this episode, board-certified genetic counselor Lila Dayani uncovers how genetic insights can empower your health journey far beyond pregnancy and family planning. In this episode: -Learn how genetics can be a tool for prevention and personalized care. -Explore why routine OB visits may not capture your full genetic story and how comprehensive counseling can uncover hidden risks.  -Learn about the role of epigenetics and how lifestyle choices can influence everything from fertility to mental health. -Discover the benefits of genetic testing, even without a family history, and how early insights can guide your choices. -The power of genetic knowledge in everyday life -Myths and misconceptions about genetics -Comprehensive counseling and uncovering hidden risks -Realities of carrier screening and preconception testing -Inspiring patient stories and life-altering diagnoses -Taking control of future health through genetic insights Unlock the potential of your genes and redefine your future with informed, empowered choices. Sara Firouz:  https://www.instagram.com/sarafirouz/ Lila Dayani: https://www.instagram.com/ldayani/ https://geneviehealth.com/ STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

    50 min

  3. Jun 16

    Why You’re Doing Everything Right and Still Feel Exhausted (Cortisol, Hormones & Burnout Explained) with Polina Beregova

    Discover how to transform your health and mindset holistically with wellness coach Polina Beregova. This episode explores movement, nutrition, mindset, and cycle tracking for a balanced, nourishing lifestyle that truly works. In this episode: The importance of integrating movement, mindset, and nutrition for optimal healthPolina’s personal journey from high-intensity workouts to balanced wellnessThe pitfalls of high-stress lifestyles and cortisol’s impact on hormonesPractical tips for meal planning and supplement choices for womenThe significance of cycle syncing and listening to your body's signalsHow stress and sleep quality influence overall wellbeing and hormonal healthSimple habits for lasting lifestyle changes and mental resilienceWhether you're looking to improve your energy, support your hormones, achieve sustainable weight loss, or create healthier habits, this conversation offers practical tools to help you build a lifestyle that feels balanced, realistic, and sustainable. Tune in for an honest conversation about what it really takes to feel your best from the inside out. Sara Firouz: https://www.instagram.com/sarafirouz/ Polina Beregova: https://www.instagram.com/pbbunny97yt/?hl=en STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

    26 min

  4. Jun 9

    Overcome Rejection, Stop Waiting for Permission, and Make Your Own Luck with Selina Ringel

    Selina Ringel is an award-winning filmmaker, entrepreneur, and author of Be the Train. She’s built a multi-faceted creative empire—from directing films to launching fashion collaborations—showing that with mindset and persistence, you can turn dreams into reality.  She shares her unconventional journey from film student to award-winning filmmaker, revealing how setting bold deadlines, embracing rejection, and cold emailing her way into Hollywood changed everything. Her story proves that success isn’t about knowing all the answers—it's about showing up and trusting yourself when it counts most. In this episode, you'll discover: How Selena pivoted during the pandemic to turn a personal tragedy into a powerful documentary picked up by HBO Max.Her innovative approach to cold emailing—like how to research your prospects and frame your message to build real partnerships over months.Why vulnerability is your secret weapon in business and life.The mindset shifts that allowed her to launch a clothing line, land collaborations with major brands like Alice and Olivia, and build momentum even when success felt out of reach.How discipline, morning routines, and celebrating small wins create the confidence to take risks and spark creative momentum.How she got Mel Robbins to write a quote in her bookWhy trusting your gut saves you from costly mistakes, the importance of enjoying the journey, and how a simple five-minute visualization can totally shift your energy.Whether you're dreaming of breaking into film, starting a new venture, or just navigating life's unpredictability—this episode is your blueprint for turning fear into fuel.  Ideal for aspiring entrepreneurs, creatives, and women ready to elevate their careers—Selina shows that the most important thing is to start before you're ready.  If you're tired of feeling stuck or overwhelmed by rejection and uncertainty, this episode will inspire you to embrace vulnerability, act boldly, and create your own momentum today. Sara Firouz: https://www.instagram.com/sarafirouz/ Selina Ringel: https://www.instagram.com/selinaringel/?hl=en STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

    41 min

  5. Jun 2

    Energy Healing & Reiki: Managing Stress & Rekindling A Marriage After Separation with Kelly Turner

    In this powerful episode, I sit down with Reiki master teacher and sound healer Kelly Merriman-Turner to explore the hidden connection between energy, emotional healing, and personal transformation. In this episode, you’ll learn: • Simple practices to regulate your nervous system and shift your energy in moments of stress  • How trauma and emotional patterns become stored in the body  • The connection between frequency, emotions, and overall health  • Powerful tools like conscious breathing, somatic awareness, and energy healing to calm anxiety and restore balance  • How Reiki works and why energy is more influential than most people realize  • The role aligned action and intentional living play in manifestation and personal growth  • How Kelly transformed her marriage after reaching a major crossroads in her relationship  • The inner healing and self-awareness practices that helped her reconnect with herself and create deeper connection in her relationship  • Why healing yourself first can completely shift the dynamics of your relationships and the energy you attract into your life If you’ve been feeling anxious, emotionally drained, disconnected, or stuck in survival mode, this conversation will open your eyes to the healing potential already within you. Sara Firouz: https://www.instagram.com/sarafirouz/ Kelly Merryman Turner: https://www.instagram.com/ascendwithkelly/ https://www.sol-ascend.com/ STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

    33 min

  6. May 26

    Why Most Women Are Unprepared for Divorce + The Truth About Prenups and Alimony with Kimia Klein

    Most women enter marriage without a plan to protect their financial future—until divorce forces them to face reality.  We dive into why financial conversations before marriage are essential, and how prenups and postnups can completely shift your protection and outcomes if divorce ever happens. In this episode, you’ll learn: • Community property vs. separate property—and why it matters • Why most women are unprepared for divorce financially • How prenups (and postnups) can protect your future assets • What happens with legal fees, especially for stay-at-home parents • How spousal support and custody negotiations really work • Why emotional ego can sabotage divorce outcomes • How to approach separation with clarity instead of chaos • What it actually takes to build peaceful co-parenting after divorce This episode is a blueprint for smarter financial decisions and emotional preparedness—whether you’re thinking about marriage, already married, or navigating divorce. Understanding your rights isn’t fear-based—it’s empowerment. Sara Firouz: https://www.instagram.com/sarafirouz/ Kimia Klein: https://www.foxrothschild.com/kimia-klein STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

    46 min

  7. May 19

    Root Cause of Autoimmune Disease, Chinese Medicine, Why Salads Aren't the Best with Dr. Juliana King

    What if the “healthy” foods you’re eating—like salads and smoothies—are actually working against your body? And what if issues like leaky gut, autoimmunity, and chronic fatigue are rooted in deeper imbalances most people overlook?  Dr. Juliana King reveals how Chinese medicine’s thermal and energetic food principles can transform your well-being and challenge everything you thought you knew about nutrition. In this episode, you'll learn: -The key differences between Western and Chinese nutritional philosophies and how to apply them -Which foods support balance, energy, and detoxification—without extremes like smoothies year-round -Practical tips for warming and cooling foods, spices, and drinks that align with your body's needs -How emotional health—including fear, anger, and stress—directly impacts your physical health and what Chinese medicine teaches about emotional-organ connections -The truth about common health conditions like leaky gut, autoimmunity, and chronic fatigue—and how to approach healing holistically -Why longevity science is moving beyond caffeine, exploring natural nootropics and mitochondrial support -The importance of prevention, body intuition, and listening to your body's signals like stool health and energy levels If you’re ready to move beyond quick fixes, this episode gives you practical tools and a new perspective on healing—so you can feel more balanced, energized, and in tune with your body. Dr. Juliana King is a licensed Chinese medicine practitioner and functional medicine advocate who helps women restore their health through root-cause healing and deeper body awareness. Tune in to start understanding your body on a whole new level. Sara Firouz: https://www.instagram.com/sarafirouz/ Dr. Juliana King: https://www.instagram.com/drjulianaking/ #ChineseMedicine #AutoimmuneHealth #leakygut #WomensHealth #functionalmedicine  STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

    57 min

  8. May 12

    First Signs of Breast Cancer and Why You Need to Know Your Risk Score with Dr. Omid Bendavid

    Most women think regular mammograms are enough, but what if there’s more to detecting breast cancer early — especially if your tissue is dense or you’re at higher risk?  Dr. Omid Bendavid reveals the critical screening guidelines, latest advancements like 3D mammography, ultrasound, MRI, and the groundbreaking use of AI in radiology, ensuring nothing slips through. Whether you're under 40 or managing dense tissue, understanding your personal risk factors and genetic makeup could be the game-changer in preventing late-stage diagnosis. In this episode, you'll discover: -When to start screening based on your age and family history -Why dense breast tissue demands additional ultrasound screening, and how often you should get it -The importance of the Tyrer-Cuzick risk score and how to calculate it online -How genetic testing for BRCA mutations influences your prevention and treatment options -The latest in AI technology and how it’s aiding radiologists in early cancer detection Missing these vital details could mean overlooking early signs or missing the window for optimal treatment, but understanding your risks and options positions you for better outcomes. #breastcancer #breastcancerawareness #cancer #womenshealth #healthylifestyle  Sara Firouz: https://www.instagram.com/sarafirouz/ Dr. Omid Bendavid: https://www.instagram.com/bendavido/?hl=en STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

    1h 3m

  9. May 5

    How to Spot a Narcissist, Why People Cheat, and What Makes Relationships Last with Kevin Nahai

    In this powerful and eye-opening episode, I sat down with relationship coach Kevin Nahai to unpack the deeper truths about love, relationships, and emotional connection. This conversation goes far beyond surface-level advice—diving into the real reasons relationships succeed or fail, and how you can completely transform the way you show up in love. In this episode, we cover: -Why most relationships don’t fail because of what you think—but due to deeper issues like ego, selfishness, and lack of awareness -How understanding attachment styles can completely change the way you connect and communicate -The hidden struggles many women face around self-worth—and how small shifts in self-love can transform your relationships -Why couples stay stuck in the same conflicts for years (and how to break that cycle) -The powerful mindset shift of prioritizing your partner over your ego -What emotional fulfillment really means—and why lacking it can lead to infidelity -Whether “love at first sight” is real or just a myth -Practical strategies to rekindle connection and passion in long-term relationships Whether you're single, dating, divorced, engaged, or married, this episode will give you clarity, perspective, and real tools to elevate your relationship. STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

    1h 3m

  10. Apr 30

    Solo: Trusting Your Intuition & Changing Careers at 43

    In the inaugural episode of the Happy Go Lifestyle Podcast, host Sara Firouz shares her personal journey of transitioning from a long career in residential real estate to pursuing her passion for storytelling and empowering women through podcasting. She emphasizes the importance of listening to one's intuition and recognizing the signs that guide us toward our true purpose. Sara reflects on her past experiences, the challenges of change, and the significance of trusting oneself in the pursuit of authenticity and fulfillment. STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

    5 min

  11. Apr 30

    Happy Go Lifestyle Trailer

    Welcome to the Happy Go Lifestyle Podcast with Sara Firouz- your space for wellness, health, mindset, and learning how to truly live up to your potential. I’m here to share my passion for helping you reconnect with yourself, step into your purpose, and create a life that feels aligned, fulfilling, and true to who you are. Each week, I dive into real conversations around holistic health, self-growth, relationships, motherhood, divorce, career shifts, and the powerful process of reinventing yourself through life’s transitions. My goal is to give you tools, insights, and inspiration that help you find your path, elevate your mindset, and step into your most optimal self. My goal is to bring on guests who can inspire you in different ways- whether that’s through health and wellness, career growth, personal experience, or simply sharing honest perspectives that help guide you forward in life. My hope is that every episode feels like a reminder that you are capable of more than you realize- and that you leave feeling empowered, grounded, and inspired to build a life you truly love. STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

    28 sec

Trailer

Ratings & Reviews

5
out of 5
10 Ratings

About

Welcome to the Happy Go Lifestyle Podcast with Sara Firouz—your space for wellness, health, mindset, and learning how to truly live up to your potential. I’m here to share my passion for helping you reconnect with yourself, step into your purpose, and create a life that feels aligned, fulfilling, and true to who you are. Each week, I dive into real conversations around holistic health, self-growth, relationships, motherhood, divorce, career shifts, and the powerful process of reinventing yourself through life’s transitions. My goal is to give you tools, insights, and inspiration that help you find your path, elevate your mindset, and step into your most optimal self. My goal is to bring on guests who can inspire you in different ways—whether that’s through health and wellness, career growth, personal experience, or simply sharing honest perspectives that help guide you forward in life. My hope is that every episode feels like a reminder that you are capable of more than you realize—and that you leave feeling empowered, grounded, and inspired to build a life you truly love.

Information

You Might Also Like