Homestead And Heal Podcast

Lindsay & Scott Courcelle

Homestead & Heal is a podcast centered around the power of reconnecting with the body, the earth, and the deeper parts of ourselves as a path to healing, alignment, and manifestation. Rooted in practices like herbalism, homesteading, and bodywork, we share real stories and conversations that explore what it means to live more intentionally and create transformation from the inside out.

  1. 4d ago

    Ep 19: Belonging Is Something We Build: Community, Motherhood & Finding Home with Kimberly Ann Johnson

    What does it really mean to belong....to a place, a community, a family, or even your own body? In this episode of Homestead & Heal, Lindsay and Scott sit down with author, somatic practitioner, and educator Kimberly Ann Johnson for a wide-ranging conversation about motherhood, embodiment, place, community, aging, and what it means to build a meaningful life. Kimberly shares how her own challenging postpartum experience and years-long healing journey eventually led to her first book, The Fourth Trimester, and how her work has continued to evolve through pelvic health, the female nervous system, sexuality, grief, elderhood, and the changing seasons of a woman’s life.  The conversation moves into our relationship with home, land, and belonging. After living and traveling around the world, Kimberly shares why she’s become less interested in asking whether a place feels like home and more interested in what it means to devote ourselves to the places and people already around us.  Together, they unpack the modern search for the “perfect” community, the homestead dream, and the belief that a better life might be waiting somewhere else. What if belonging isn’t something we find—but something we participate in building? They also explore the messiness of real community: working alongside people we wouldn’t necessarily choose, developing practical skills, navigating disagreement, taking responsibility, and committing to something larger than our individual preferences.  The conversation ultimately returns to the body and the different seasons of a life—from motherhood and fertility to perimenopause, menopause, aging, and becoming an elder. Kimberly offers her perspective on respecting biological limits, questioning some of our cultural ideas about freedom, and allowing the experiences of our lives to mature us.  In this episode, they talk about:  Kimberly’s postpartum healing journey and the story behind The Fourth Trimester Pelvic health, embodiment, and the female nervous system  Perimenopause, menopause, sexuality, and aging  Motherhood and watching children enter new seasons of their own lives  Connecting with nature even when you don’t live on a traditional homestead  Homemaking, domestic arts, and the importance of the hearth  Kimberly’s experiences living and traveling around the world  The difference between finding belonging and building belonging Why moving somewhere new doesn’t necessarily create community  The modern “homestead dream” and our search for a better life elsewhere  Why meaningful community requires commitment, responsibility, and practical skills  Staying in relationship with people who have different perspectives  Following what calls you before you understand where it will lead  Motherhood, fertility, family, and biological limits  Our cultural relationship with aging and elderhoodConnect with Kimberly Ann Johnson Website: kimberlyannjohnson.com Instagram: @kimberly.ann.johnson Connect with Lindsay & Scott:  To learn more about our retreats: www.homesteadandheal.net Follow Homestead & Heal:  https://www.instagram.com/homestead.andheal/  Connected with Lindsay: https://www.instagram.com/lindsaycourcelle/ Connect with Scott: https://www.instagram.com/alchemygardens/ If you loved this episode - it would mean so much to leave us a review!

  2. Sep 10

    Ep 18: What the Body Can Teach Us About Healing, Faith + Becoming Whole with Adelaide Biggs

    In this episode of Homestead & Heal, we sit down with Adelaide Biggs, founder of Faith in the Body, for a conversation about women’s health, movement, healing, faith, and the wisdom of the body. Adelaide’s work looks at how the way we sit, stand, walk, breathe, and move can impact pelvic health, nervous system regulation, and whole-body wellbeing. We talk about everything from prolapse, pain, incontinence, postpartum recovery, and structural integration to the deeper relationship between embodiment, suffering, faith, and healing.  Adelaide also shares how a lifelong relationship with horses shaped her ability to notice movement, pressure, body language, and subtle patterns — skills that later became foundational to the work she does with women today.  The conversation also moves into her own healing journey after a severe injury, her experience as a home birth midwife, seasons of loss and suffering, and the role faith has played in how she understands the body, healing, and what it means to receive the life in front of us.   This is a thoughtful, wide-ranging conversation about listening more closely to the body, understanding our own patterns, and seeing healing as something that can involve both the physical and the spiritual. Learn more about Adelaide:  Instagram: https://www.instagram.com/faithinthebody/ Co Connect with Lindsay & Scott:  To learn more about our retreats: www.homesteadandheal.net Follow Homestead & Heal:  https://www.instagram.com/homestead.andheal/  Connected with Lindsay: https://www.instagram.com/lindsaycourcelle/ Connect with Scott: https://www.instagram.com/alchemygardens/ If you loved this episode - it would mean so much to leave us a review!

  3. Sep 3

    Ep 17: Rooting Into Life: Intuitive Astrology, Self-Trust & Slowing Down with Emily King

    In this episode, Lindsay and Scott sit down with intuitive astrologer Emily King for a conversation about astrology, intuition, spirituality, and what it means to truly root into your life. Emily shares how her relationship with astrology evolved from curiosity into a deeply intuitive practice, and how she uses it as a lens for understanding ourselves, our relationships, and the seasons we move through — rather than as a tool for predicting the future. Together, they explore the connection between intuition and spirituality, the importance of slowing down enough to hear our own inner knowing, and how reconnecting with the land and our bodies can bring us back to what feels most aligned. They also talk about Emily’s own season of shifting from seeking and constantly looking toward what’s next to creating a slower, more rooted life centered around home, family, creativity, and presence. In this episode, we explore: What intuitive astrology is and how Emily approaches her workAstrology as a tool for self-understanding rather than predictionThe intersection of astrology, spirituality, faith, and intuitionSlowing down and creating space to hear your inner knowingReconnecting with the land, seasons, and the natural worldMoving from seeking the next thing to rooting into the life you’re already livingUsing astrology to better understand relationships and family dynamicsAbout Emily King Emily King is an intuitive astrologer devoted to guiding people into deeper relationship with themselves, their families, and the soul patterns that shape their lives. She lives in Massachusetts with her husband, tending a home rooted in nature and simplicity. Connect with Emily: Website: www.emilykingastrology.com Instagram: https://www.instagram.com/emilyj_king Connect with Lindsay & Scott:  To learn more about our retreats: www.homesteadandheal.net Follow Homestead & Heal:  https://www.instagram.com/homestead.andheal/  Connected with Lindsay: https://www.instagram.com/lindsaycourcelle/ Connect with Scott: https://www.instagram.com/alchemygardens/ If you loved this episode - it would mean so much to leave us a review!

  4. Aug 27

    Ep 16: What’s Really Affecting Fertility? Chinese Medicine, Stress & the Modern World with Kristin Hauser

    What is modern life doing to our fertility- and what might our bodies be trying to tell us? In this episode of Homestead & Heal, Lindsay and Scott sit down with women’s health practitioner Kristin Hauser for a wide-ranging conversation about fertility, Chinese medicine, motherhood, grief, and our relationship with the natural world. Kristin has spent nearly two decades working in women’s health, beginning in birth work and prenatal yoga before moving into acupuncture, Chinese medicine, functional medicine, and somatic sex education. Today, much of her work focuses on supporting women who want to conceive naturally and training practitioners to bring a more holistic approach to women’s health and fertility.  Together, they explore why fertility challenges seem to be becoming more common, how quickly our environment and lifestyles have changed, and why fertility isn’t solely a women’s health issue. Kristin shares her perspective on stress, environmental exposures, declining sperm health, and the ways our bodies are continually trying to adapt to the modern world.  They also go much deeper than fertility alone. Kristin shares how growing up with horses helped shape her relationship with her body, power, and the natural world; what she’s learned from splitting her family’s time between Kansas and Costa Rica; and how motherhood has influenced the way she approaches both life and work.  The conversation eventually turns toward something we don’t talk about nearly enough in women’s health: grief. Kristin shares how Chinese medicine understands the connection between the heart and womb, why she believes grief needs space to move through the body, and some of the somatic practices she uses to help women be with grief without becoming completely overwhelmed by it.  In this episode, we talk about fertility in the modern world, Chinese medicine and women’s health, environmental and lifestyle factors affecting fertility, male fertility and sperm health, grief and the nervous system, somatic healing, motherhood, our connection to nature, and learning to trust the path you’re on. This is a beautiful conversation about fertility, yes—but also about what it looks like to live, heal, mother, and work in deeper relationship with our bodies and the world around us. CONNECT WITH KRISTIN CONNECT WITH KRISTIN: Instagram: https://www.instagram.com/kristinhauser  Website: wombmedicine.com Connect with Lindsay & Scott:  To learn more about our retreats: www.homesteadandheal.net Follow Homestead & Heal:  https://www.instagram.com/homestead.andheal/  Connected with Lindsay: https://www.instagram.com/lindsaycourcelle/ Connect with Scott: https://www.instagram.com/alchemygardens/ If you loved this episode - it would mean so much to leave us a review!

  5. Aug 20

    Ep 15: Learning to Listen: Remembering What Our Bodies Already Know with Emily French

    What if some of the deepest wisdom we need isn't something we have to learn.....but something to remember? In this episode, Lindsay and Scott sit down with herbalist and teacher Emily French of Sweetgrass Herbals for a conversation about herbal medicine, intuition, embodied knowing, and our innate relationship with the Earth. Emily shares her journey from growing up deeply connected to the land to apprenticing with herbalist Chris Marano and ultimately spending more than two decades practicing and teaching herbal medicine. Together, they explore what becomes possible when we move beyond simply accumulating knowledge and learn to deeply listen- to plants, to our bodies, and to the wisdom already living within us. They talk about strengthening intuition, the intelligence of the body, plants as teachers, the ways modern life can disconnect us from our senses, and how returning to relationship with the natural world can help us soften the armor we've learned to carry. Emily also shares the beautiful story of a plant that has been passed through the women in her family for generations, her reflections on supporting young women through rites of passage, and why curiosity, joy, and our body's quiet yes can help guide us toward the life we're meant to live. In this episode, they explore: Emily's path to becoming an herbalist and her early relationship with the EarthWhy deep listening can be more powerful than simply consuming more informationDeveloping intuition and learning to trust the body's wisdomPlant attunement and cultivating relationships with medicinal plantsHow modern life can numb our senses and disconnect us from the natural worldThe relationship between our bodies and the EarthHerbal medicine as nourishment, nervous system support, and relationshipWhat plants can teach us about belonging, boundaries, grief, and becoming ourselvesEmily's advice for trusting curiosity and following the quiet whispers withinEmily also shares about Coming Home to Ourselves, her six-week online course exploring the intersection of herbal medicine, somatic healing, nervous system regulation, and learning to listen to the signals of the body, heart, and soul. Connect with Emily:  Instagram: www.instagram.com/sweetgrass_herbals  Website: https://www.emily-french.com/ Connect with Lindsay & Scott:  To learn more about our retreats: www.homesteadandheal.net Follow Homestead & Heal:  https://www.instagram.com/homestead.andheal/  Connected with Lindsay: https://www.instagram.com/lindsaycourcelle/ Connect with Scott: https://www.instagram.com/alchemygardens/ If you loved this episode - it would mean so much to leave us a review!

  6. Aug 13

    Ep 14: The Body Knows: Trauma, Intuition & the Path Back to Yourself with Kirby Criddle

    In this episode of Homestead & Heal, we sit down with Kirby Criddle, a spiritual teacher, writer, trauma integration specialist, intimacy educator, and hands-on, hands-in integrative pelvic care practitioner whose work is in service to the mystical and physical forces that bring your highest Self through to this world. In this conversation, Kirby shares the many threads that have shaped her work- from growing up as a highly sensitive child with an intense spiritual inner world, to discovering language for what she was experiencing through Barbara Brennan’s Hands of Light, to finding refuge and expression through music. We talk about her years as a touring musician, the decision to pause music after becoming a mother, and the unexpected path that unfolded when she opened a spiritual wellness center in 2019 -only to have the pandemic dramatically shift the direction of her work. Kirby also opens up about her postpartum experience and the profound disconnection she felt from herself during that season. That chapter became a doorway into a deeper relationship with the body and eventually led her toward trauma integration work, pelvic care, and body-led healing. She shares what she learned through training with Martin Bauduin, including the importance of listening beyond what the mind thinks should happen and allowing the body to reveal its own pace, wisdom, and direction. Throughout the episode, we explore what it looks like to trust clinical intuition, stay in beginner’s mind, and resist the pressure to force transformation. Kirby speaks to the difference between chasing dramatic “quantum leaps” and allowing change to unfold through alignment, relationship, and deep listening. Her relationship with land and nature is woven throughout the conversation as well. Kirby shares about life in Saskatoon, tending a large organic garden, experiencing loneliness and belonging, and serving as a forest chaplain along the city river. We talk about the way nature can mirror our own internal processes and what a garden can teach us about control, surrender, timing, death, and renewal. Kirby also reflects on teachers, mentorship, and power — including what difficult teachers can reveal about our own discernment and the importance of learning to trust our own inner authority. We also dive into the work she is offering now, including Vessel, her six-month program for women designed to deepen connection with the body, intuition, inner voice, and relationship with a higher power, as well as Naked Cake, a trauma integration circle. This conversation is an exploration of what it means to come home to the body, trust what we sense, honor the full complexity of our experiences, and allow life to unfold from a place of deeper alignment rather than force. In this episode, we explore: Kirby’s work in spiritual teaching, intimacy, trauma integration, and integrative pelvic careHer six-month women’s program, VesselSpiritual sensitivity and perceiving energy as a childDiscovering Hands of Light and finding validation for her experiencesMusic as a lifeline and her years as a touring musicianMotherhood, postpartum disconnection, and pausing musicOpening a spiritual wellness center in 2019How the pandemic redirected her workThe influence of her ancestors and grandparentsTrauma-informed touch and the realities of working with the bodyLearning to trust clinical intuitionAlignment, beginner’s mind, and allowing the body to leadWhy transformation doesn’t always need to happen quicklyGardening, control, surrender, and relationship with the landKirby’s work as a forest chaplainThe lessons that can come from difficult teachersReclaiming self-trust and personal authorityVessel, Naked Cake, and Kirby’s current offeringsConnect with Kirby: https://www.instagram.com/kirbycriddle Connect with Lindsay & Scott:  To learn more about our retreats: www.homesteadandheal.net Follow Homestead & Heal:  https://www.instagram.com/homestead.andheal/  Connected with Lindsay: https://www.instagram.com/lindsaycourcelle/ Connect with Scott: https://www.instagram.com/alchemygardens/ If you loved this episode - it would mean so much to leave us a review!

  7. Aug 6

    Ep 13: Regenerative Agriculture, AI & the Future of Farming with John Kempf

    What if healthier plants could lead to healthier people? In this episode of Homestead & Heal, we're joined by John Kempf, founder of Advancing EcoAgriculture, to explore how regenerative agriculture has the power to transform not only our farms, but our food, our health, and the future of our planet. John shares the pivotal moments that challenged conventional farming practices and led him to discover how plant nutrition, healthy soil, and thriving microbiomes can dramatically reduce pest and disease pressure—without relying on chemical inputs. Together, we explore the fascinating connection between plant immunity, soil regeneration, and the idea that truly nutrient-dense food can become a powerful form of medicine. We also dive into: Why healthy plants have their own immune systems—and how to support them.How soil can regenerate while actively producing crops.The relationship between plant health, animal health, and human health.The work Advancing EcoAgriculture is doing to support regenerative farmers around the world.Kind Harvest and FieldLark, AEA's AI-powered regenerative agronomy platform.Why John believes technology should enhance human wisdom—not replace it.Growing up Amish, his early reliance on conventional agriculture, and the complete shift that changed the trajectory of his life's work.The importance of community, stewardship, and thinking from first principles.Whether you're a farmer, gardener, homesteader, or simply someone who cares about where your food comes from, this conversation offers a thought-provoking look at what's possible when we work with nature instead of against it. Connect with John: https://johnkempf.com/ Connect with Lindsay & Scott:  To learn more about our retreats: www.homesteadandheal.net Follow Homestead & Heal:  https://www.instagram.com/homestead.andheal/  Connected with Lindsay: https://www.instagram.com/lindsaycourcelle/ Connect with Scott: https://www.instagram.com/alchemygardens/ If you loved this episode - it would mean so much to leave us a review!

  8. Jul 30

    Ep 12: Living in Rhythm with Motherhood: the Connection to Nature & the Wisdom of Our Bodies with Nicole Parker

    What if we've been taught to fight against the very rhythms that were designed to sustain us? In this deeply grounding conversation, we're joined by Nicole of The Seed of Joy- a devotional guide and mother of four sons whose teachings are rooted in the divine physiology of motherhood and a belief in every woman's right to live as a vessel for miracles. Nicole walks alongside women through the art of nourished, primal mothering in the modern world, inviting them to reconnect with the wisdom of their bodies, the rhythms of the Earth, and the sacredness woven into everyday life. Together, we explore what it means to mother from a place of abundance rather than depletion, how the natural world can become our greatest teacher, and why honoring the cycles of our bodies may be one of the most radical acts of healing available to us. Whether you're a mother, a father, or simply someone longing to feel more connected to yourself and the world around you, this conversation is an invitation to slow down, soften, and remember what has always been true. In this episode, we explore: Why motherhood isn't something to survive, it's something that can transform us.The wisdom our bodies and the natural world offer when we're willing to listen.Raising children who honor the rhythms of life, the feminine, and the Earth.What the Arizona desert taught Nicole about belonging, surrender, and resilience.How to build a business that supports your values instead of competing with them.The power of creating family rhythms rooted in connection rather than productivity.What it truly means to nourish not only your body, but your relationships, your home, and your spirit.Why slowing down may be the very thing that allows us to become more fully alive.If you've been craving a slower, more intentional way of moving through the world, this conversation will leave you feeling grounded, inspired, and reminded that life becomes richer when we stop resisting its rhythms and begin trusting them. Connect with Nicole: Offerings: https://theseedofjoy.mykajabi.com/link-in-bio Instagram: @theseedofjoy_ https://www.instagram.com/theseedofjoy_/ Connect with Lindsay & Scott:  To learn more about our retreats: www.homesteadandheal.net Follow Homestead & Heal:  https://www.instagram.com/homestead.andheal/  Connected with Lindsay: https://www.instagram.com/lindsaycourcelle/ Connect with Scott: https://www.instagram.com/alchemygardens/ If you loved this episode - it would mean so much to leave us a review!

5
out of 5
19 Ratings

About

Homestead & Heal is a podcast centered around the power of reconnecting with the body, the earth, and the deeper parts of ourselves as a path to healing, alignment, and manifestation. Rooted in practices like herbalism, homesteading, and bodywork, we share real stories and conversations that explore what it means to live more intentionally and create transformation from the inside out.

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