Homestead And Heal Podcast

Lindsay & Scott Courcelle

Homestead & Heal is a podcast centered around the power of reconnecting with the body, the earth, and the deeper parts of ourselves as a path to healing, alignment, and manifestation. Rooted in practices like herbalism, homesteading, and bodywork, we share real stories and conversations that explore what it means to live more intentionally and create transformation from the inside out.

  1. 5d ago

    Ep 22: Eat to Live: Reclaiming Your Relationship With Food with Katrina Bernal

    What does it actually mean to have a healthy relationship with food? In this episode, Lindsay and Scott sit down with Katrina — farmer, mother, food lover, and the woman behind Meaty Mama — for a conversation about food that goes far beyond what we should or shouldn't be eating. Katrina shares her journey from growing up between Colombian, Finnish, and Canadian cultures, to studying geochemistry, landing on an organic farm, moving to France, and eventually building a farm and family of her own. She also opens up about the evolution of her relationship with food — from years of plant-based eating to embracing meat and nutrient-dense foods, experimenting with more extreme approaches, and eventually realizing that eating the “right” foods was only one piece of the puzzle. Because our relationship with food isn't only about what is on our plate. It's also about how we feel when we eat. The guilt. The restriction. The comfort. The pleasure. The stories we've inherited. The signals coming from our bodies. And the amount of mental space food can take up in our lives. Together, we explore what it can look like to come back into a more connected, nourishing relationship with food — one rooted in quality ingredients, body awareness, pleasure, moderation, family culture, and the land itself. We talk about: • Katrina's Colombian + Finnish roots and the food memories that shaped her • Going from a city girl in Toronto to farming in the French countryside • Her evolution from plant-based eating to a meat-centered approach • The difference between nourishing yourself and obsessing over food • Emotional eating, restriction, guilt + learning to listen to your body • Why food quality changes the experience of eating • Raising children with a grounded relationship to food • Creating a family food culture without perfection or rigidity • Slowing down enough to actually experience our meals • Simple “slow fast food” and making nourishing meals realistic • Fermentation, meat stock + foods that can't simply be bought • Learning to love the foods that make you feel good • Why small, sustainable shifts can be more powerful than changing everything overnight Katrina also shares about her new program, Reclaim Your Love Story With Food, where she'll bring together nourishment, body connection, cooking skills, microbiome health, and family food culture in a small, intimate group experience. This conversation is an invitation to look beyond the rules and ask a deeper question: What would it feel like to be truly nourished by your food — without having your life revolve around it? Connect with Katrina on Instagram: https://www.instagram.com/meaty_mama Connect with Lindsay & Scott:  To learn more about our retreats: www.homesteadandheal.net Follow Homestead & Heal:  https://www.instagram.com/homestead.andheal/  Connected with Lindsay: https://www.instagram.com/lindsaycourcelle/ Connect with Scott: https://www.instagram.com/alchemygardens/ If you loved this episode - it would mean so much to leave us a review!

  2. Oct 1

    Ep 21: What Seeds Can Teach Us About Our Bodies & the Earth with Kay'aleya Hunnybee

    What can seeds teach us about our bodies, our relationship with the Earth, and trusting the timing of our lives? In this episode, Lindsay and Scott sit down with clinical herbalist, integrative health educator, bodyworker, and Herbal Womb Wisdom podcast host Kay’aleya Hunnybee for a winding conversation about plants, womb wisdom, seed keeping, and what it means to live in deeper relationship with the Earth. Kay’aleya shares the unexpected path that brought her from growing up in New York City with very little relationship to plants, to farming in India, studying birth work and midwifery, practicing herbalism and bodywork, and eventually spending years immersed in the world of seed keeping. Together, they explore the magic held within a seed, the parallels between seed keeping and midwifery, the wisdom of our bodies and the Earth, and why sometimes the most important thing we can do is slow down enough to listen. In this episode, we explore: Kay’aleya’s journey from feeling disconnected from plants to building a life deeply rooted in relationship with the EarthHow farming in India transformed her understanding of plants and agricultureHer path through birth work, midwifery, herbalism, and bodyworkSeed keeping as a form of “seed midwifery”The ancestral and cultural stories carried through seedsTrusting the timing of seeds, bodies, and natural cyclesAllowing ourselves to experience fallow seasonsWhy observation and listening can be some of our greatest teachersLetting go of the pressure to move quickly and remembering that it’s okay for things to take timeConnect with Kay’aleya Instagram: @herbalwombwisdom Website: herbalwomb.com Podcast: Herbal Womb Wisdom About Kay’aleya Kay’aleya Hunnybee, M.S., is a clinical herbalist, integrative health educator, and bodyworker whose work centers menstrual, hormonal, sexual, and reproductive health. Her background includes herbal medicine, massage and bodywork, doula work, and midwifery studies. Through her work and the Herbal Womb Wisdom podcast, she helps people deepen their relationship with their bodies, plants, and the wisdom of the Earth. Connect with Lindsay & Scott:  To learn more about our retreats: www.homesteadandheal.net Follow Homestead & Heal:  https://www.instagram.com/homestead.andheal/  Connected with Lindsay: https://www.instagram.com/lindsaycourcelle/ Connect with Scott: https://www.instagram.com/alchemygardens/ If you loved this episode - it would mean so much to leave us a review!

  3. Sep 24

    Ep 20: The Missing Pieces of Women’s Health: Ayurveda, Digestion, Pelvic Health + Herbs with Adena Rose Bright

    In this episode, Lindsay and Scott sit down with Adena Rose Bright, an Ayurveda practitioner, educator, and women’s health practitioner with nearly two decades of clinical experience. Together, they explore what it looks like to live in deeper relationship with the body, the seasons, and the natural world - and how Ayurveda can offer a practical framework for understanding women’s health through every season of life. Adina shares how her own journey through painful periods, conception, pregnancy, postpartum, and now midlife shaped the work she does today. The conversation moves through digestion, pelvic health, herbal medicine, postpartum depletion, seasonal transitions, and why so many health challenges can’t be understood by looking at one isolated part of the body. They also talk about the importance of becoming an active participant in your own healing — not rejecting modern medicine, but building enough body awareness, practical knowledge, and self-trust to have more choice in how you care for yourself.  In this episode, they explore:  How Ayurveda approaches women’s health and seasonal wellness  Why digestion is considered foundational to overall health  Simple Ayurvedic practices for transitioning into fall and colder weather  The relationship between digestion, pelvic health, inflammation, and the nervous system  Adina’s experience healing painful periods and reconnecting with her body  Postpartum depletion, anxiety, and the plant medicine that became a turning point for her  Motherwort, herbal medicine, and building relationships with plant allies  The limitations of compartmentalized healthcare  How Ayurveda and Western medicine can work alongside one another  Trusting the innate intelligence of the body  Becoming an active participant in your own healing Adina also shares the advice she wishes more women heard earlier: “Let the animal body take over.” Her reminder is that the body already carries an innate intelligence toward healing — and our job is often to create the conditions that allow it to do what it knows how to do.  Connect with Adena:  Website: https://www.adenaroseayurveda.com/ Instagram: https://www.instagram.com/adenaroseayurveda Connect with Lindsay & Scott:  To learn more about our retreats: www.homesteadandheal.net Follow Homestead & Heal:  https://www.instagram.com/homestead.andheal/  Connected with Lindsay: https://www.instagram.com/lindsaycourcelle/ Connect with Scott: https://www.instagram.com/alchemygardens/ If you loved this episode - it would mean so much to leave us a review!

  4. Sep 17

    Ep 19: Belonging Is Something We Build: Community, Motherhood & Finding Home with Kimberly Ann Johnson

    What does it really mean to belong....to a place, a community, a family, or even your own body? In this episode of Homestead & Heal, Lindsay and Scott sit down with author, somatic practitioner, and educator Kimberly Ann Johnson for a wide-ranging conversation about motherhood, embodiment, place, community, aging, and what it means to build a meaningful life. Kimberly shares how her own challenging postpartum experience and years-long healing journey eventually led to her first book, The Fourth Trimester, and how her work has continued to evolve through pelvic health, the female nervous system, sexuality, grief, elderhood, and the changing seasons of a woman’s life.  The conversation moves into our relationship with home, land, and belonging. After living and traveling around the world, Kimberly shares why she’s become less interested in asking whether a place feels like home and more interested in what it means to devote ourselves to the places and people already around us.  Together, they unpack the modern search for the “perfect” community, the homestead dream, and the belief that a better life might be waiting somewhere else. What if belonging isn’t something we find—but something we participate in building? They also explore the messiness of real community: working alongside people we wouldn’t necessarily choose, developing practical skills, navigating disagreement, taking responsibility, and committing to something larger than our individual preferences.  The conversation ultimately returns to the body and the different seasons of a life—from motherhood and fertility to perimenopause, menopause, aging, and becoming an elder. Kimberly offers her perspective on respecting biological limits, questioning some of our cultural ideas about freedom, and allowing the experiences of our lives to mature us.  In this episode, they talk about:  Kimberly’s postpartum healing journey and the story behind The Fourth Trimester Pelvic health, embodiment, and the female nervous system  Perimenopause, menopause, sexuality, and aging  Motherhood and watching children enter new seasons of their own lives  Connecting with nature even when you don’t live on a traditional homestead  Homemaking, domestic arts, and the importance of the hearth  Kimberly’s experiences living and traveling around the world  The difference between finding belonging and building belonging Why moving somewhere new doesn’t necessarily create community  The modern “homestead dream” and our search for a better life elsewhere  Why meaningful community requires commitment, responsibility, and practical skills  Staying in relationship with people who have different perspectives  Following what calls you before you understand where it will lead  Motherhood, fertility, family, and biological limits  Our cultural relationship with aging and elderhoodConnect with Kimberly Ann Johnson Website: kimberlyannjohnson.com Instagram: @kimberly.ann.johnson Connect with Lindsay & Scott:  To learn more about our retreats: www.homesteadandheal.net Follow Homestead & Heal:  https://www.instagram.com/homestead.andheal/  Connected with Lindsay: https://www.instagram.com/lindsaycourcelle/ Connect with Scott: https://www.instagram.com/alchemygardens/ If you loved this episode - it would mean so much to leave us a review!

  5. Sep 10

    Ep 18: What the Body Can Teach Us About Healing, Faith + Becoming Whole with Adelaide Biggs

    In this episode of Homestead & Heal, we sit down with Adelaide Biggs, founder of Faith in the Body, for a conversation about women’s health, movement, healing, faith, and the wisdom of the body. Adelaide’s work looks at how the way we sit, stand, walk, breathe, and move can impact pelvic health, nervous system regulation, and whole-body wellbeing. We talk about everything from prolapse, pain, incontinence, postpartum recovery, and structural integration to the deeper relationship between embodiment, suffering, faith, and healing.  Adelaide also shares how a lifelong relationship with horses shaped her ability to notice movement, pressure, body language, and subtle patterns — skills that later became foundational to the work she does with women today.  The conversation also moves into her own healing journey after a severe injury, her experience as a home birth midwife, seasons of loss and suffering, and the role faith has played in how she understands the body, healing, and what it means to receive the life in front of us.   This is a thoughtful, wide-ranging conversation about listening more closely to the body, understanding our own patterns, and seeing healing as something that can involve both the physical and the spiritual. Learn more about Adelaide:  Instagram: https://www.instagram.com/faithinthebody/ Co Connect with Lindsay & Scott:  To learn more about our retreats: www.homesteadandheal.net Follow Homestead & Heal:  https://www.instagram.com/homestead.andheal/  Connected with Lindsay: https://www.instagram.com/lindsaycourcelle/ Connect with Scott: https://www.instagram.com/alchemygardens/ If you loved this episode - it would mean so much to leave us a review!

  6. Sep 3

    Ep 17: Rooting Into Life: Intuitive Astrology, Self-Trust & Slowing Down with Emily King

    In this episode, Lindsay and Scott sit down with intuitive astrologer Emily King for a conversation about astrology, intuition, spirituality, and what it means to truly root into your life. Emily shares how her relationship with astrology evolved from curiosity into a deeply intuitive practice, and how she uses it as a lens for understanding ourselves, our relationships, and the seasons we move through — rather than as a tool for predicting the future. Together, they explore the connection between intuition and spirituality, the importance of slowing down enough to hear our own inner knowing, and how reconnecting with the land and our bodies can bring us back to what feels most aligned. They also talk about Emily’s own season of shifting from seeking and constantly looking toward what’s next to creating a slower, more rooted life centered around home, family, creativity, and presence. In this episode, we explore: What intuitive astrology is and how Emily approaches her workAstrology as a tool for self-understanding rather than predictionThe intersection of astrology, spirituality, faith, and intuitionSlowing down and creating space to hear your inner knowingReconnecting with the land, seasons, and the natural worldMoving from seeking the next thing to rooting into the life you’re already livingUsing astrology to better understand relationships and family dynamicsAbout Emily King Emily King is an intuitive astrologer devoted to guiding people into deeper relationship with themselves, their families, and the soul patterns that shape their lives. She lives in Massachusetts with her husband, tending a home rooted in nature and simplicity. Connect with Emily: Website: www.emilykingastrology.com Instagram: https://www.instagram.com/emilyj_king Connect with Lindsay & Scott:  To learn more about our retreats: www.homesteadandheal.net Follow Homestead & Heal:  https://www.instagram.com/homestead.andheal/  Connected with Lindsay: https://www.instagram.com/lindsaycourcelle/ Connect with Scott: https://www.instagram.com/alchemygardens/ If you loved this episode - it would mean so much to leave us a review!

  7. Aug 27

    Ep 16: What’s Really Affecting Fertility? Chinese Medicine, Stress & the Modern World with Kristin Hauser

    What is modern life doing to our fertility- and what might our bodies be trying to tell us? In this episode of Homestead & Heal, Lindsay and Scott sit down with women’s health practitioner Kristin Hauser for a wide-ranging conversation about fertility, Chinese medicine, motherhood, grief, and our relationship with the natural world. Kristin has spent nearly two decades working in women’s health, beginning in birth work and prenatal yoga before moving into acupuncture, Chinese medicine, functional medicine, and somatic sex education. Today, much of her work focuses on supporting women who want to conceive naturally and training practitioners to bring a more holistic approach to women’s health and fertility.  Together, they explore why fertility challenges seem to be becoming more common, how quickly our environment and lifestyles have changed, and why fertility isn’t solely a women’s health issue. Kristin shares her perspective on stress, environmental exposures, declining sperm health, and the ways our bodies are continually trying to adapt to the modern world.  They also go much deeper than fertility alone. Kristin shares how growing up with horses helped shape her relationship with her body, power, and the natural world; what she’s learned from splitting her family’s time between Kansas and Costa Rica; and how motherhood has influenced the way she approaches both life and work.  The conversation eventually turns toward something we don’t talk about nearly enough in women’s health: grief. Kristin shares how Chinese medicine understands the connection between the heart and womb, why she believes grief needs space to move through the body, and some of the somatic practices she uses to help women be with grief without becoming completely overwhelmed by it.  In this episode, we talk about fertility in the modern world, Chinese medicine and women’s health, environmental and lifestyle factors affecting fertility, male fertility and sperm health, grief and the nervous system, somatic healing, motherhood, our connection to nature, and learning to trust the path you’re on. This is a beautiful conversation about fertility, yes—but also about what it looks like to live, heal, mother, and work in deeper relationship with our bodies and the world around us. CONNECT WITH KRISTIN CONNECT WITH KRISTIN: Instagram: https://www.instagram.com/kristinhauser  Website: wombmedicine.com Connect with Lindsay & Scott:  To learn more about our retreats: www.homesteadandheal.net Follow Homestead & Heal:  https://www.instagram.com/homestead.andheal/  Connected with Lindsay: https://www.instagram.com/lindsaycourcelle/ Connect with Scott: https://www.instagram.com/alchemygardens/ If you loved this episode - it would mean so much to leave us a review!

  8. Aug 20

    Ep 15: Learning to Listen: Remembering What Our Bodies Already Know with Emily French

    What if some of the deepest wisdom we need isn't something we have to learn.....but something to remember? In this episode, Lindsay and Scott sit down with herbalist and teacher Emily French of Sweetgrass Herbals for a conversation about herbal medicine, intuition, embodied knowing, and our innate relationship with the Earth. Emily shares her journey from growing up deeply connected to the land to apprenticing with herbalist Chris Marano and ultimately spending more than two decades practicing and teaching herbal medicine. Together, they explore what becomes possible when we move beyond simply accumulating knowledge and learn to deeply listen- to plants, to our bodies, and to the wisdom already living within us. They talk about strengthening intuition, the intelligence of the body, plants as teachers, the ways modern life can disconnect us from our senses, and how returning to relationship with the natural world can help us soften the armor we've learned to carry. Emily also shares the beautiful story of a plant that has been passed through the women in her family for generations, her reflections on supporting young women through rites of passage, and why curiosity, joy, and our body's quiet yes can help guide us toward the life we're meant to live. In this episode, they explore: Emily's path to becoming an herbalist and her early relationship with the EarthWhy deep listening can be more powerful than simply consuming more informationDeveloping intuition and learning to trust the body's wisdomPlant attunement and cultivating relationships with medicinal plantsHow modern life can numb our senses and disconnect us from the natural worldThe relationship between our bodies and the EarthHerbal medicine as nourishment, nervous system support, and relationshipWhat plants can teach us about belonging, boundaries, grief, and becoming ourselvesEmily's advice for trusting curiosity and following the quiet whispers withinEmily also shares about Coming Home to Ourselves, her six-week online course exploring the intersection of herbal medicine, somatic healing, nervous system regulation, and learning to listen to the signals of the body, heart, and soul. Connect with Emily:  Instagram: www.instagram.com/sweetgrass_herbals  Website: https://www.emily-french.com/ Connect with Lindsay & Scott:  To learn more about our retreats: www.homesteadandheal.net Follow Homestead & Heal:  https://www.instagram.com/homestead.andheal/  Connected with Lindsay: https://www.instagram.com/lindsaycourcelle/ Connect with Scott: https://www.instagram.com/alchemygardens/ If you loved this episode - it would mean so much to leave us a review!

5
out of 5
20 Ratings

About

Homestead & Heal is a podcast centered around the power of reconnecting with the body, the earth, and the deeper parts of ourselves as a path to healing, alignment, and manifestation. Rooted in practices like herbalism, homesteading, and bodywork, we share real stories and conversations that explore what it means to live more intentionally and create transformation from the inside out.

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