Ambitious Mom Mindset | Mindfulness, Nervous System, Boundaries, Support, Purpose

Josie Anderson | Awaken to the Divine Self Journal | Soul Purpose Coach
  • 5.0 (24)
  • Self-Improvement
  • Updated Weekly

Welcome to Ambitious Mom Mindset, I am your host Josie Anderson. Are you craving more time for yourself and your family but ending each day so mentally exhausted you feel like you have nothing left to give? Do you feel like you don’t have the energy to keep up with it all—work, laundry, kids’ activities, appointments? Let’s not forget about the daily dreaded question, what’s for dinner?  On the outside it looks like you have it altogether but on the inside, you’re craving more fulfillment. What if you could finally slow down and pour back into yourself? Hieeyy, I’m Josie. A wife, a mom of three, and a soul seeker at heart. Several years ago, I found myself burnt out, unfulfilled, and mentally exhausted every… single… day. I was climbing the corporate ladder, chasing more money—while giving nothing back to myself. By the time I got home, my time and energy were depleted… and anxiety had taken over. You know that feeling—snapping at your kids without meaning to? My days weren’t filled with fulfillment… just never-ending to-do lists. I wasn’t living my day—I was surviving it. I realized I had to stop blaming my job for my burnout. If I wanted more time, more freedom, more purpose—I had to look inward. Because what was really draining me… was my own patterns—perfectionism, people-pleasing, and not setting boundaries. If you’re a high-achieving mom who looks like she has it all together—but inside you’re saying, “there’s never enough time, energy, or support”… And you’re ready to stop running on empty and start living with more intention… You’re in the right place. This podcast is your permission to slow down, to look inward, and to explore yourself in a deeper, more honest way. To step outside the pressure, the expectations, and the constant doing—and reconnect with who you truly are. Through simple mindset shifts and soulful conversations, you’ll begin to release the patterns that keep you overworked and overwhelmed. You’ll quiet the mental noise, soften the pressure, and create space to come back home to yourself… your divine self. Imagine… More peace.. More purpose. More space to breathe. If you’re ready to create more time in your day—and actually feel fulfilled living it—there’s a reason you’re here Super Mama! So grab your journal, hide in the car for peace, and let the journey to self-discovery begin.

Episodes

  1. 5d ago

    04 | Do You Struggle With Lack of Time and Money? What Your Subconscious Mind and Nervous System Are Telling You.

    Do you constantly feel like there's never enough time, money, or support? As ambitious moms, we're masters at juggling work, kids, schedules, responsibilities, and everyone's needs except our own. Yet no matter how much we accomplish, many of us still end the day feeling behind, overwhelmed, and wondering why we can't seem to get ahead. In today's episode, I'm sharing a powerful realization I had during one seemingly ordinary moment at my child's soccer game that completely changed how I view time, money, support, and self-worth. What if the problem isn't actually that there isn't enough? What if you've been carrying a subconscious scarcity story that's been quietly running in the background for years? In this episode, we're diving deep into the hidden beliefs that keep ambitious moms stuck in overwhelm, burnout, and survival mode—and how awareness is the first step toward creating more peace, trust, and abundance in your life. Inside This Episode: ✨ The surprising breakfast sandwich moment that revealed my own scarcity mindset ✨ Why "there's never enough time" may not actually be a time management problem ✨ How your nervous system can keep you trapped in busyness, overfunctioning, and overwhelm ✨ How mindfulness creates the awareness needed to shift from scarcity, fear, and urgency into trust, peace, and abundance ✨ The hidden connection between scarcity mindset and feelings of not being enough ✨ My personal story of receiving unexpected financial support when I couldn't afford a coaching program ✨ How God taught me a powerful lesson about abundance, trust, and receiving help ✨ Why abundance isn't always about money—and how it often arrives through opportunities, relationships, generosity, and unexpected blessings ✨ A simple mindset shift that can help you move from fear and lack into trust and possibility ✨ Journal prompts to help you uncover your own subconscious scarcity patterns If you've ever found yourself saying: "I don't have enough time." "I don't have enough money." "I don't have enough support." "I'll do it myself." This episode is for you. Because underneath those thoughts may be a deeper belief that's influencing your decisions, confidence, relationships, career growth, finances, and overall well-being. The truth is, scarcity isn't always about resources. Sometimes it's about the stories we've been telling ourselves for years. And when we begin to recognize those stories without judgment or shame, we create space for transformation. By the end of this episode, you'll have a new perspective on: ✔️ Why you may feel stuck in a cycle of overwhelm ✔️ How subconscious beliefs influence your experience of time, money, and support ✔️ The role your nervous system plays in keeping old patterns alive ✔️ Practical ways to begin shifting from scarcity to trust ✔️ Greater awareness of the stories that may no longer serve the woman God is calling you to become Journal Prompts From Today's Episode ✍️ Where in my life am I repeatedly telling myself, "There's never enough"? ✍️ What is one area of my life where I can move from scarcity to trust this week? If this episode resonated with you, share it with another ambitious mama, leave a review, and tag me on Instagram so we can continue this conversation together. With love and gratitude, Josie P.S. Let’s connect! Instagram - https://www.instagram.com/thedivineselfbyjosie/ Facebook - https://www.facebook.com/thedivineselfbyjosieanderson/ TikTok - https://www.tiktok.com/@thedivineselfbyjosie?is_from_webapp=1&sender_device=pc P.P.S. Your journey is the greatest story ever told.  Start with the Awaken to the Divine Self 90-day guided journal created for ambitious moms craving more peace, clarity, and purpose. https://thedivineselfbyjosieanderson.com/journal/

    25 min

  2. May 26

    03 | Why Doing More Is Actually Hurting You - The #1 Mindfulness Shift That Helped Me Receive More Abundance

    Do you ever feel like you’re constantly doing more, striving more, controlling more… yet still feeling overwhelmed, emotionally exhausted, and unfulfilled? In today’s episode of Ambitious Mom Mindset, I’m sharing a deeply personal conversation about what it truly means to stop forcing, stop controlling every outcome, and finally learn how to receive more — more peace, more time, more support, more abundance, and more blessings in life. As ambitious moms, so many of us have been conditioned to believe that if we just work harder, achieve more, plan better, and hold everything together perfectly… THEN we’ll finally feel fulfilled, peaceful, successful, and happy. But what if the very thing blocking your manifestations and blessings is your tight grip on control? In this episode, I’m sharing my personal story of how childhood pain, burnout, journaling, surrender, and stepping into the unknown ultimately led me toward healing, purpose, self-discovery, and the creation of the Awaken to the Divine Self Journal. We’re talking about how some of your biggest challenges can actually become your greatest blessings, why high-achieving women struggle with receiving, and how shifting from lack and limitation into gratitude, trust, and abundance can completely change your life. If you’re a working mom struggling with burnout, perfectionism, emotional exhaustion, people pleasing, anxiety, overthinking, or constantly feeling like happiness exists somewhere outside of you… this episode is for you. Inside Today’s Episode: How burnout redirected me toward deeper healing and purpose Why ambitious moms struggle with receiving support, abundance, and peace The connection between control, perfectionism, and emotional exhaustion How journaling helped me process childhood pain and reconnect with myself Why your hardest seasons may actually be preparing you for something greater The mindset shift from lack mentality to abundance mentality How surrendering control can open the door to miracles and manifestations Why gratitude practices help shift your energy and perspective The unexpected lesson behind my “lemon car” story What it means to trust God and walk into the unknown before the evidence appears I know what it feels like to constantly carry the emotional weight of trying to do everything perfectly while quietly feeling disconnected from yourself underneath it all. This episode is here to remind you that your challenges are not always punishment — sometimes they are preparation. Sometimes the thing breaking your heart is also shaping you into the woman you’re becoming. And sometimes the peace, clarity, freedom, and purpose you’ve been searching for aren’t found through doing more… but through surrendering more. Journal Reflection Prompt: “What is something calling on my heart right now that I’m afraid to step into because I can’t fully see the outcome yet?” If this episode resonated with you, share it with another ambitious mama, leave a review, and tag me on Instagram so we can continue this conversation together. With love and gratitude, Josie P.S. Let’s connect! Instagram - https://www.instagram.com/thedivineselfbyjosie/ Facebook - https://www.facebook.com/thedivineselfbyjosieanderson/ TikTok - https://www.tiktok.com/@thedivineselfbyjosie?is_from_webapp=1&sender_device=pc P.P.S. Your journey is the greatest story ever told.  Start with the Awaken to the Divine Self 90-day guided journal created for ambitious moms craving more peace, clarity, and purpose. https://thedivineselfbyjosieanderson.com/journal/

    15 min

  3. May 23

    02 | You Are Made for More: How Trusting the Unknown Can Support Your Purpose

    Have you ever had the feeling that there has to be more for your life? Maybe you’ve climbed the corporate ladder, built the successful career, checked all the boxes, and created the life you thought you wanted… but deep down, something still feels off. You’re mentally exhausted, emotionally drained, overwhelmed by the constant pressure to keep going, and there’s a quiet whisper inside of you that keeps saying: this isn’t it. In today’s episode, we’re talking about how burnout, overwhelm, anxiety, and life’s hardest seasons can actually become the catalyst for new opportunities, deeper purpose, and a completely different path you never saw coming. If you’re an ambitious working mom struggling with burnout, overthinking, people pleasing, survival mode, or the fear of stepping into the unknown, this episode will help you understand why you may be feeling this way and how to stop holding yourself back from the life you were truly meant for. I’m sharing my personal story of climbing the corporate ladder, doubling my income, working remotely, completely burning out, and ultimately realizing that success without alignment still leaves you feeling empty. I also share the moment I finally stopped ignoring God’s whisper that I was made for more and how taking one scary step into the unknown changed the trajectory of my entire life. Inside Today’s Episode: The hidden reason ambitious moms feel burnt out even after “making it” Why burnout can actually bring new opportunities your way How to know if God / universe is calling you toward something more Why your nervous system resists change even when your soul craves it The mindset shifts needed to stop living in survival mode Why you don’t receive the full plan before taking action How overworking, people pleasing, and control may be blocking your next level What “you were made for more” actually means Why walking into the unknown is required for growth and alignment The power of surrendering control and trusting the next step Journal prompts to help you reconnect with yourself and your purpose Journal Prompts From This Episode: In what ways am I listening to my head and not my heart? What new change am I avoiding and why? If money and time were not an issue, who is the person I’d want to become? Who do I need to surround myself with to support the version of me I’m becoming? If this episode resonated with you, share it with another ambitious mom who needs this reminder today: the whisper on your heart is not random. The discomfort, the burnout, and the feeling that there has to be more for your life may actually be guiding you toward the life you were always meant for. Please leave a review and share this episode on Instagram so we can continue helping more women heal from burnout, reconnect with themselves, and create a more aligned, intentional life. With love and gratitude, Josie P.S. Let’s connect! Instagram - https://www.instagram.com/thedivineselfbyjosie/ Facebook - https://www.facebook.com/thedivineselfbyjosieanderson/ TikTok - https://www.tiktok.com/@thedivineselfbyjosie?is_from_webapp=1&sender_device=pc P.P.S. Your journey is the greatest story ever told.  Start with the Awaken to the Divine Self 90-day guided journal created for ambitious moms craving more peace, clarity, and purpose. https://thedivineselfbyjosieanderson.com/journal/

    12 min

  4. May 21

    01 | Burnout Is Your Super Power - 3 Steps for a Simple Mindfulness and Nervous System Practice

    Hey Super Mama, What if burnout isn’t the problem… but the wake-up call? In today’s episode, we’re diving deep into how burnout may actually be the signal pointing you toward more time, more peace, stronger boundaries, and a more aligned life. As ambitious supermoms, we’ve been taught to push through, care for everyone else, and carry the mental load without slowing down. But eventually, our bodies, emotions, and nervous systems ask us to pay attention. In this episode, I’m sharing my personal burnout story, the moment I realized something had to change, and the powerful Spider-Man analogy God placed on my heart that completely shifted the way I viewed burnout forever. What’s Inside Today’s Episode? Why burnout is not a sign of failure The hidden emotional root behind stress and overwhelm Common burnout symptoms supermoms experience The difference between stress and stressors How subconscious thought patterns fuel burnout The Spider-Man “superpower” analogy that changed my perspective How burnout can lead you to more time, peace, boundaries, and purpose Simple mindset shifts to begin moving through burnout differently Reflective journal prompts to help uncover your triggers If you constantly feel exhausted, emotionally overwhelmed, irritable, anxious, resentful, or like nobody understands how much you carry… this episode is for you. You’ll realize you’re not broken, lazy, or failing. Burnout may actually be revealing the areas of your life where your needs, emotions, boundaries, and subconscious beliefs have been ignored for too long. This conversation will help you feel seen, understood, and empowered to start looking at burnout from an entirely new perspective. This episode helps you move beyond surface-level stress management and uncover what’s really happening underneath your burnout. You’ll learn: How to identify your triggers How to uncover the subconscious thoughts connected to your stress How to stop constantly operating in survival mode How to communicate your needs more effectively How to create more time for yourself without guilt How to begin shifting from depletion to emotional awareness and healing Instead of seeing burnout as something working against you, you’ll begin learning how to use it as a tool for transformation. With love and gratitude, Josie P.S. Journal Reflection Questions: What situation keeps draining me? What belief is underneath my burnout? What am I telling myself that might not actually be true? P.P.S. Your journey is the greatest story ever told.  Start with the Awaken to the Divine Self 90-day guided journal created for ambitious moms craving more peace, clarity, and purpose. https://thedivineselfbyjosieanderson.com/journal/ P.P.P.S Let’s connect! Instagram - https://www.instagram.com/thedivineselfbyjosie/ Facebook - https://www.facebook.com/thedivineselfbyjosieanderson/ TikTok - https://www.tiktok.com/@thedivineselfbyjosie?is_from_webapp=1&sender_device=pc

    13 min

  5. May 19

    Ambitious Mom Mindset - Trailer

    Are you craving more time for yourself and your family but ending each day so mentally exhausted you feel like you have nothing left to give? Do you feel like you don’t have the energy to keep up with it all—work, laundry, kids’ activities, appointments? Let’s not forget about the daily dreaded question, "what’s for dinner?"  On the outside it looks like you have it altogether but on the inside, you’re craving more fulfillment. What if you could finally slow down and pour back into yourself? Hieeyy, I’m Josie. A wife, a mom of three, and a soul seeker at heart. Several years ago, I found myself burnt out, unfulfilled, and mentally exhausted every… single… day. I was climbing the corporate ladder, chasing more money—while giving nothing back to myself. By the time I got home, my time and energy were depleted… and anxiety had taken over. You know that feeling—snapping at your kids without meaning to? My days weren’t filled with fulfillment… just never-ending to-do lists. I wasn’t living my day—I was surviving it. I realized I had to stop blaming my job for my burnout. If I wanted more time, more freedom, more purpose—I had to look inward. Because what was really draining me… was my own patterns—perfectionism, people-pleasing, and not setting boundaries. If you’re a high-achieving mom who looks like she has it all together—but inside you’re saying, “there’s never enough time, energy, or support”… And you’re ready to stop running on empty and start living with more intention… You’re in the right place. This podcast is your permission to slow down, to look inward, and to explore yourself in a deeper, more honest way. To step outside the pressure, the expectations, and the constant doing—and reconnect with who you truly are. Through simple mindset shifts and soulful conversations, you’ll begin to release the patterns that keep you overworked and overwhelmed. You’ll quiet the mental noise, soften the pressure, and create space to come back home to yourself… your divine self. More peace.. More purpose. More space to breathe. If you’re ready to create more time in your day—and actually feel fulfilled living it—there’s a reason you’re here my friend!  So grab your journal, hide in the car for peace, and let the journey to self-discovery begin.

    3 min

Trailer

5
out of 5
24 Ratings

About

Welcome to Ambitious Mom Mindset, I am your host Josie Anderson. Are you craving more time for yourself and your family but ending each day so mentally exhausted you feel like you have nothing left to give? Do you feel like you don’t have the energy to keep up with it all—work, laundry, kids’ activities, appointments? Let’s not forget about the daily dreaded question, what’s for dinner?  On the outside it looks like you have it altogether but on the inside, you’re craving more fulfillment. What if you could finally slow down and pour back into yourself? Hieeyy, I’m Josie. A wife, a mom of three, and a soul seeker at heart. Several years ago, I found myself burnt out, unfulfilled, and mentally exhausted every… single… day. I was climbing the corporate ladder, chasing more money—while giving nothing back to myself. By the time I got home, my time and energy were depleted… and anxiety had taken over. You know that feeling—snapping at your kids without meaning to? My days weren’t filled with fulfillment… just never-ending to-do lists. I wasn’t living my day—I was surviving it. I realized I had to stop blaming my job for my burnout. If I wanted more time, more freedom, more purpose—I had to look inward. Because what was really draining me… was my own patterns—perfectionism, people-pleasing, and not setting boundaries. If you’re a high-achieving mom who looks like she has it all together—but inside you’re saying, “there’s never enough time, energy, or support”… And you’re ready to stop running on empty and start living with more intention… You’re in the right place. This podcast is your permission to slow down, to look inward, and to explore yourself in a deeper, more honest way. To step outside the pressure, the expectations, and the constant doing—and reconnect with who you truly are. Through simple mindset shifts and soulful conversations, you’ll begin to release the patterns that keep you overworked and overwhelmed. You’ll quiet the mental noise, soften the pressure, and create space to come back home to yourself… your divine self. Imagine… More peace.. More purpose. More space to breathe. If you’re ready to create more time in your day—and actually feel fulfilled living it—there’s a reason you’re here Super Mama! So grab your journal, hide in the car for peace, and let the journey to self-discovery begin.

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