The Intuitive Drop | Body-based Healing for Real, Messy Life

Lesley Turner | Somatic Practitioner and Intuitive Coach
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Somatic healing and nervous system regulation for women who've done the work and still feel stuck. Hosted by Lesley Turner, somatic practitioner and intuitive coach. We unpack emotional patterns, body-based healing, intuition, and the moments that activate us — parenting, relationships, work, and unexpected turns — and what they reveal about the deeper imprints we carry in the body. If you've tried therapy, read the books, know all the tools, and still can't get out of your own way — this is for you. No performative healing. Just real awareness that creates real change. lesleyturner.ca

  1. Ep. 28 Pinterest Strategy, Pattern Work, and Learning to Trust Your Body with Elaine Timms

    2d ago

    Ep. 28 Pinterest Strategy, Pattern Work, and Learning to Trust Your Body with Elaine Timms

    Send us Fan Mail Elaine Timms built a Pinterest strategy business that grew to 100K sessions/month, sold a blog for five figures, and has spent almost eight years helping entrepreneurs get their content working long after they hit publish. She's also someone who spent years in fight-or-flight without knowing it — outsmarting everything, including herself. In this conversation, Elaine and I talk about what actually shifted when she stopped following everyone else's rules — in her business, her body, and her creative life. We get into the energy over strategy philosophy she's built her work around (and where that phrase actually came from — credit to Chelsea Schreiner), why Pinterest might be the most nervous-system-friendly platform you're not using, and the fiction writing project that's been coming to her through her dreams. This one's for the business owner who's doing everything right and still wondering why something feels off. What we cover: What "energy over strategy" looks like in a real business decisionWhy slow growth isn't failure — it's a nervous system choiceThe pattern work that shifted Elaine's visibility woundJournaling: what to do with it after you write itHow Elaine is merging her data brain with her creative oneThe fiction writing project she's finally giving herself permission to pursueWork with Elaine -  elainetimms.com https://www.linkedin.com/in/elaine-timms/ https://www.instagram.com/elainetimmscreative/ https://elainetimms.kit.com/37b6e3c17c - Pinterest audit checklist https://elainetimms.com/pinterest-marketing-strategy-guide-for-beginners/ - Pinterest strategy guide Book 1:1 here

    25 min
  2. Ep. 27 I Had A Lumpectomy (Ductal Papilloma). This Isn't A Medical Story.

    Jun 15

    Ep. 27 I Had A Lumpectomy (Ductal Papilloma). This Isn't A Medical Story.

    Send us Fan Mail You've been telling yourself you're fine. Your shoulders tell a different story.  Five months ago I noticed something. I assessed it - clinically, carefully - and decided it could wait. What followed was a mammogram, a biopsy, a titanium clip, and eventually a day surgery where I showed up in a brown hospital robe to the worst TOGA party in history!  This isn't a medical story. It's a nervous system one.  What does the body hold when the mind has decided it's probably nothing?  Also: a brief but necessary correction about HPV that someone out there needs to hear.  Book 1:1 here

    15 min
  3. Ep. 26 Why You Can't Stick To A Workout - Your Nervous System Is Trying To Tell You Something (Cortisol, Body-based movement, and Why Consistency Isn't A Discipline Problem)

    Jun 8

    Ep. 26 Why You Can't Stick To A Workout - Your Nervous System Is Trying To Tell You Something (Cortisol, Body-based movement, and Why Consistency Isn't A Discipline Problem)

    Send us Fan Mail If you've tried and quit every workout routine you've ever started, this isn't a discipline problem. It's a nervous system problem.  I share the honest story of every movement format that didn't work for my body - including a spin class that ended disgustingly - and what I finally figured out about why. We get into what cortisol actually does, the difference between discomfort that grows you and discomfort that drains you, and why the thing that finally stuck looks nothing like what the fitness industry told me it should.  Softness isn't weakness. It's strategy. Book 1:1 here

    14 min
  4. Ep. 25 What We Get Wrong About The Eldest Daughter | Somatic Healing for High Functioning Women and the Pattern Beneath The Burnout

    Jun 1

    Ep. 25 What We Get Wrong About The Eldest Daughter | Somatic Healing for High Functioning Women and the Pattern Beneath The Burnout

    Send us Fan Mail There are incredible posts about the eldest daughter all over social media. They talk aobut burnout, resentment, the productivity that never stops. They're not wrong. But they're not the full story either. The wound isn't just being asked to do too much - it's that existing without function started to feel like disappearing. This episode goes deeper than the content you've already seen. And if you want to go all the way in, the Put Her Down audio series is linked here.  Book 1:1 here

    15 min
  5. Ep. 24 Coming Back To Herself with Britt Holmes (Resilience, ADHD, and Getting Back Up When Life Knocks You Down)

    May 25

    Ep. 24 Coming Back To Herself with Britt Holmes (Resilience, ADHD, and Getting Back Up When Life Knocks You Down)

    Send us Fan Mail Britt Holmes built a business, got knocked sideways by life, and came back - not the same way, but more herself. We talk about business, family, ADHD, and what it actually looks like to rebuild after the kind of hard that doesn't have a clean narrative.  Britt is an ads and media specialist, founder of Merit Media and Founders Advisory, and one of the most honest people I know. This one goes places. Follow Britt on IG here:  @brittholmeslive and @meritmediainc www.meritmedia.com #adsmanagement #divorce #singleparent #adhd #businessoperations #somatictherapy #emotionalhealth #nervoussystemregulation Book 1:1 here

    27 min
  6. Ep. 23 Bumble Dating & A Full Body No (How Somatic Awareness Works in Real Life Decisions)

    May 18

    Ep. 23 Bumble Dating & A Full Body No (How Somatic Awareness Works in Real Life Decisions)

    Send us Fan Mail Within 60 seconds on a dating app, I knew.  Not with my brain - with my whole body. This episode is about what it felt like to have a full-body yes and a full-body no, and how that same somatic awareness showed up in my business long before I had a name for it. If you've ever second-guessed what you already knew, this is that episode. Book 1:1 here

    12 min
  7. Ep. 22 I Don't Feel Mom Guilt | Parenting Confessions (What Mom Guilt Actually Is and Why Reframing It Keeps You Stuck)

    May 11

    Ep. 22 I Don't Feel Mom Guilt | Parenting Confessions (What Mom Guilt Actually Is and Why Reframing It Keeps You Stuck)

    Send us Fan Mail I don't feel mom guilt. Not saying that to be provocative - I'm saying it because the way we talk about mom guilt is keeping women stuck in smallness. This episode is about what mom guilt actually is, where it comes from in the nervous system, and why all the reframing in the world doesn't touch it. And what starts to happen when it finally begins to loosen. Book 1:1 here

    10 min
  8. Ep. 21 My Nervous System Spent $15,000 (What Happens When a Pattern Makes Your Decisions)

    May 4

    Ep. 21 My Nervous System Spent $15,000 (What Happens When a Pattern Makes Your Decisions)

    Send us Fan Mail I paid $15,000 for a program my intuition told me to walk away from. And when it came time to say it wasn't working - I didn't ask for a single dollar back. That wasn't a financial decision. That was a pattern making decisions on my behalf. The over-explaining. The going cold. The avoiding until it becomes a crisis. The shrinking when you need to stay present. That's not a leadership problem. It's so much older than that. Book 1:1 here

    13 min
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About

Somatic healing and nervous system regulation for women who've done the work and still feel stuck. Hosted by Lesley Turner, somatic practitioner and intuitive coach. We unpack emotional patterns, body-based healing, intuition, and the moments that activate us — parenting, relationships, work, and unexpected turns — and what they reveal about the deeper imprints we carry in the body. If you've tried therapy, read the books, know all the tools, and still can't get out of your own way — this is for you. No performative healing. Just real awareness that creates real change. lesleyturner.ca

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