Endurance Nation Podcast

Endurance Nation
  • 4.8 (87)
  • Running
  • Updated Monthly

Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

  1. 4h ago

    Winter Decides Your Season

    The most important part of your 2027 season doesn't happen on race day. It happens this winter, and most athletes waste it. In this episode, Coach Patrick McCrann explains why Endurance Nation built the OutSeason 20 years ago, and why it still works for athletes with jobs, families and real lives. You'll hear the three ways athletes blow the winter, why Mondays and Fridays are rest days, why sprints belong in January instead of June, and the two tests to run before November. The 20th OutSeason starts Monday, November 2: 14 weeks, with Bike Focus, Run Focus and Masters plans, for triathletes and gravel riders. Founding spots close November 1, 40 per start. Pick how you want to do it at https://www.endurancenation.us/outseason

  2. Aug 19

    Oregon Trail Gravel Recap: Five Races in Five Days [Part 3]

    Why this race? And why ride it as a team? In the third and final part of our Oregon Trail Gravel Grinder recap, we get into the "why" behind five days of gravel. I've coached for years, and I've always hated the gap between a training camp and a race. Same people, totally different weekend. This event closes that gap. It felt like five races in five days, the best return on investment in endurance sport, and adult bike camp all at once, with pros and first-timers rubbing wheels on the same course. We talk compressed learning (and the dog-on-the-carpet analogy that explains why most athletes never improve), the lessons we fixed on the fly, and why we'll only do an event like this with a partner from now on. Marine-voice tent story included. ⛺ Learn about the race: https://www.oregontrailgravelgrinder.com/ 🚴 More coaching, camps, and community: https://www.endurancenation.us

  3. Aug 12

    Oregon Trail Gravel: Four Decisions over Five Days [Part 2]

    A coach's eye, a teammate's honesty, and we still got it wrong. In Part 2 of our Oregon Trail Gravel Grinder recap, we break down the four in-race decisions that shaped all five days. Tire pressure that we treated as set-it-and-forget-it (and paid for over 30 miles of volcanic washboard). Seeding, and why the back of the pack cost us free time and empty aid-station tables. Nutrition, including my caffeine-as-a-tool experiment and the tent-side gel math that literally resurrected Matt's race. And uncertainty: the stage-five "victory lap" that was anything but, and what you do when your whole plan falls apart at mile ten. This is where a gravel stage race is actually won and lost. ⛺ Learn about the race: https://www.oregontrailgravelgrinder.com/ 🚴 More coaching, camps, and community: https://www.endurancenation.us

  4. Aug 5

    Oregon Trail Gravel Recap: Systems & Logistics [Part 1]

    Amateurs talk tactics. Professionals talk logistics. My co-host Matt brought that line home from the Marine Corps, and after five days of racing gravel at the Oregon Trail Gravel Grinder, it's the truest thing we can tell you about stage racing. In Part 1, we get into the boring stuff that actually wins the week: the post-ride system that saves you from standing in a one-hose line with 500 other riders, packing your whole life into a Home Depot tote (RIP pillows), the nightly debrief that should've been its own episode, and "fravel," the fake gravel that no GPX file will ever warn you about. You win the race between the stages. Here's how. ⛺ Learn about the race: https://www.oregontrailgravelgrinder.com/ 🚴 More coaching, camps, and community: https://www.endurancenation.us

  5. Feb 11

    February Miles, Muscles & Mega Planning | Endurance Nation Update

    Winter is doing winter things in New England, with snow, trainer miles, and a whole lot of basement fitness. In this February Endurance Nation update, Coach Patrick checks in on what's happening across the team, what he's building toward personally, and what's coming next for athletes looking for big adventures in 2025. Inside this episode: How the Endurance Nation team is evolving, including Ironman, gravel, and a growing wave of Hyrox and hybrid athletes Why Season Roadmaps matter more than weekly hours or TSS, and how they keep your training pointed at the right target Coach Patrick's own training reset as he builds for the Oregon Gravel Grinder stage race Lessons learned from going too hard, too early, and how to avoid the boom and bust season A deep dive into Endurance Nation's Tuscany gravel camp with Avanti Tours, taking place June 13 to 20, featuring Strade Bianche roads, epic rides, incredible food, and unforgettable experiences Whether you're chasing Kona, Leadville, your first 70.3, or simply a stronger and more durable season, this episode is about training with intention, staying focused through winter, and building toward something that truly matters. This episode is also available on YouTube. Tuscany Camp details can be found at avantitours.com. Train smart. Stay consistent. Work works.

  6. 12/10/2025

    How to Safely Restart Your Training After Illness

    In this episode, we dive into how athletes can safely restart training after a period of illness or fatigue. Whether you've missed a few days or weeks, we discuss the importance of a structured re-entry protocol to avoid further setbacks. If you're an OutSeason athlete, age-grouper, or just someone looking to protect your health while rebuilding your fitness, this episode is for you. Plus, we talk about when to test your fitness and how to track your progress during recovery.

  7. 12/03/2025

    Mastering Indoor Cycling: Transform Winter Rides into Efficient Workouts

    Unlock the secrets to transforming your long, dreary indoor rides into dynamic, efficient workouts that keep your cycling game sharp this winter. You'll gain insights into crafting a foolproof strategy that ensures every pedal stroke counts, whether you're on Zwift, TrainerRoad, or any other platform. From selecting the perfect ride duration to mastering hydration and nutrition, we guide you through the essentials needed for a rewarding indoor cycling session. With practical advice on setting up your environment the day before, you'll learn how to prepare for the mental and physical demands of extended indoor rides. Discover tips and tricks to keep your spirits high and your motivation soaring, even during the toughest moments on the bike. We share the importance of having everything within reach, from gear to entertainment options, and the little rewards that make long rides a bit more bearable. Embrace the power of planning ahead—pre-mix your hydration, lay out your gear, and charge your devices—to ensure a seamless and successful ride. Equip yourself with the know-how to make every minute count and emerge from the winter season stronger than ever.

  8. 10/08/2025

    Revamp Your Winter Training: Strength and Cardio Integration for Masters Athletes Over 40

    What if you could boost your strength without ever touching a weight? We're tearing down the walls of traditional strength training for masters athletes and weaving it into your cardio routine. This episode is all about redefining how athletes over 40 can strengthen their bodies during the winter months by blending strength exercises with aerobic activities. It's about precision, recovery, and using the cold season to lay a robust foundation that will sustain your fitness and endurance when the heat of summer training kicks in. We're talking long-term gains without the burden of a gym-bound schedule, making the best of winter's challenges and turning them into opportunities for success. Our discussion advances to the strategic incorporation of interval training for cyclists and other endurance athletes. We provide insights into how this method can prevent the staleness that often stems from traditional aerobic workouts. Through a structured 14-week "out-season" program, you'll learn how to chart your progress with metrics like power and heart rate, ultimately enhancing both your physical capabilities and mental resilience. This flexible approach isn't just about workouts; it's a strategy that balances sport and life, allowing for a more holistic and sustainable fitness journey. Embrace the winter with us and unlock the secrets to maintaining peak performance year-round.

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4.8
out of 5
87 Ratings

About

Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

Information

  • Creator
    Endurance Nation
  • Years Active
    2007 - 2026
  • Episodes
    247
  • Rating
    Explicit
  • Copyright
    © 2007 to 2020, Endurance Nation.
  • Show Website
    Endurance Nation Podcast

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