300 episodes

Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm (what you pay attention to), opening your mind to new solutions. The show is designed to help you in life or business if you are stuck, overwhelmed, or frustrated. It will help you get unstuck and moving forward by opening your mind to pay attention to what works. Listen to Attention Talk Radio online for help and information for adult attention deficit hyperactivity disorder.

Attention Talk Radio Attention Talk Radio

    • Health & Fitness
    • 4.1 • 43 Ratings

Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm (what you pay attention to), opening your mind to new solutions. The show is designed to help you in life or business if you are stuck, overwhelmed, or frustrated. It will help you get unstuck and moving forward by opening your mind to pay attention to what works. Listen to Attention Talk Radio online for help and information for adult attention deficit hyperactivity disorder.

    ADHD Productivity: Obstacles and Apps

    ADHD Productivity: Obstacles and Apps

    Got ADHD? Do you struggle with productivity? Are you searching for that one app that will solve the problem or the magic pill that will set you right? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) has an open conversation with Dr. Ari Tuckman about the complexity of productivity. They share many insights about what may be getting in the way of your productivity, how sometimes you're paying attention to the wrong things, and the obstacles to be concerned with to break free. If any of this speaks to you, this is a show you've got to listen to.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. 

    • 29 min
    ADHD: Gratitude, Attitude, and Owning Your Diagnosis

    ADHD: Gratitude, Attitude, and Owning Your Diagnosis

    Got ADHD? Do you struggle with it? Are you down on yourself? Feel like an imposter? Do you have a negative attitude?  In this episode ADHD coach Jeff Copper (www.digcoaching.com) shares his lived experience around owning his diagnosis, how he has shifted his attitude, and gives thanks to the ADHD Coaches Organization on the eve of Thanksgiving. If you struggle and need a little inspiration, tune in!

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. 

    • 31 min
    ADHD and Schools: The Executive Functioning Conundrum

    ADHD and Schools: The Executive Functioning Conundrum

    Got ADHD? How did you enjoy your school experience? Odds are, you experienced feelings of frustration, disappointment, overwhelm, and shame. There are many well-intentioned people and expensive structures designed to help those with neurodiversity to move through the school system. The challenge is that teachers’ and students’ needs sometimes compete, and students with ADHD are often misunderstood and underserved in the mainstream. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews Dr. Laurie Faith (https://activatedlearning.org) of the University of Toronto in a conversation about the way that executive function deficits are handled at school. They talk about challenges that are unique to the classroom, but also the huge opportunities that are available in a classroom setting. By facilitating a “socially shared” approach, teachers can unlock student motivation, build student self-awareness and self-compassion, make a strategic mindset an integral part of every lesson, and engage in essential on-the-job learning about student needs.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.

    • 43 min
    ADHD and Feelings: Do They Betray You?

    ADHD and Feelings: Do They Betray You?

    Got ADHD? Do you act on instinct, gut, or feelings? Are your feelings always right, or do they betray you? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) shares his perspective on emotions and feelings. He relays several examples of individuals who never question their feelings; as a result, they are often betrayed and misled by their own feelings, impeding their progress or making it more difficult to achieve their goals.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

     Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com. 

    • 27 min
    ADHD and Emotions: Triggers for Emotional Self-regulation

    ADHD and Emotions: Triggers for Emotional Self-regulation

    It’s ADHD Awareness Month. The theme is “ADHD: Understanding A Shared Experience.” According to Dr. Russell Barkley, emotional self-regulation is a core component of ADHD. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) shares a highly impassioned conversation with Stacey who expresses her deepest emotions, her anger, her passion. This powerful experience starts off relatively low and then escalates to a crescendo of emotion so we can almost feel the tension in her body. If you’ve ever witnessed the same phenomenon, felt that rush of adrenaline or that flooding feeling in the pit of your stomach, listen how Stacey learned to use her automatic emotional responses as triggers to pause and down-regulate the emotional frenzy.


    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.


    Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

    • 42 min
    ADHD and Organization: Confessions of a Hot Mess

    ADHD and Organization: Confessions of a Hot Mess

    It’s ADHD Awareness Month. The theme is “ADHD: Understanding A Shared Experience.” Those with ADHD often feel disorganized or overwhelmed. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) shares a prerecorded clip of a conversation with Kimberly about her struggle with disorder and seeming chaos, particularly as it pertained to her business as a real estate agent. Her aha came when she realized she actually was organized; she just didn’t know it. She shares her experience how coaching helped to transform her from a hot mess to a hot success. If you’ve got ADHD and can relate to her situation, listen to this episode and learn how Kimberly found new mindsets that transformed her life.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

    Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com. 

    • 36 min

Customer Reviews

4.1 out of 5
43 Ratings

43 Ratings

TJHRJ ,

Answers to so many ADHD questions!

Great content that brings to light the underlying biology of my ADHD brain. And appreciate the practical solutions provided. The sound quality could be improved and I’d give it a 5 star!

Jennysobaski ,

My go-to podcast for reliable, current ADHD information.

Jeff’s the real deal. Thanks for the current ongoing information. He’s my go to for accurate information.

twinalphas ,

Sound quality needs improvement

Content is helpful! But the sound quality is lacking and sometimes hard to listen all the way through.

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