417 episodes

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Happiness Podcast Dr. Robert Puff, Ph.D.

    • Health & Fitness
    • 4.6 • 739 Ratings

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

    #416 The Happiness Formula (How do I make this work?)

    #416 The Happiness Formula (How do I make this work?)

    The Happiness Formula (How do I make this work?)
    A formula for happiness is based on some simple yet challenging principles. First, we exhaust every option to improve our current situation. Second, once we have exhausted our options and nothing has changed, we ask a critical question: "How can I make this work?" Happiness is always an option as long as we can accept the current situation and make that work.
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
     
    💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 16 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯
    My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life! J
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    ************* 🎼 Music: By Kevin MacLeod *************
    #thehappinessformula #whatistheformulaforhappiness #HappinessPodcast #DrRobertPuff

    • 15 min
    #415 How to Deal with Negativity

    #415 How to Deal with Negativity

    How to Deal with Negativity
    There can be a lot of negativity that we get exposed to throughout the day. A stranger flips us off as we are commuting to work, and we watch ugly human behaviors that show up on our phone scrolling. The key is to not dwell on the negative behaviors of others and redirect our focus on the "positive" events around us.
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
     💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 16 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯
    My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    ************* 🎼 Music: By Kevin MacLeod *************
    #howtodealwithnegativeenergy #howtodealwithnegativity #howtohandlenegativeperson #HappinessPodcast #DrRobertPuff

    • 14 min
    #414 When Bad Things Happen to Good People

    #414 When Bad Things Happen to Good People

    When Bad Things Happen To Good People
    What are we to do when bad things happen in our lives? Is it helpful to look for causes and find blame? Or is there a healthier way to deal with bad things happening to good people? "I am not responsible for what happens to me, but I am responsible for how I handle it."
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 16 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it. 💯
    Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    ************* 🎼 Music: By Kevin MacLeod *************
    #whenbadthingshappentogoodpeople #whydoesbadthingshappentome #HappinessPodcast #DrRobertPuff

    • 14 min
    #413 Are Expectations Good or Bad?

    #413 Are Expectations Good or Bad?

    Are Expectations Good or Bad?
    Are having expectations helpful or harmful for us in the long run? The danger with expectations is our expectations is that sometimes they aren't met, which can cause us stress, anger, and anxiety. And even life fulfills our expectations; they only give us a little satisfaction. Explore positive ways to live life with or without expectations.
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
     
     💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 16 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it.
    💯 My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    ************* 🎼 Music: By Kevin MacLeod *************
    #areexpectationsgoodorbad #withoutexpectations #HappinessPodcast #DrRobertPuff

    • 15 min
    #412 Optimists Live Longer (New Research Say Yes)

    #412 Optimists Live Longer (New Research Say Yes)

    Optimists Live Longer (New Research Say Yes)
    New research describes how optimistic people, on average, live 15% to 20% longer than more pessimistic persons and have a 50% to 70% chance of reaching 85 years old. How do we change our negative habits and live longer? Come and explore the beautiful possibilities.
    ---Lewina O. Lee, Peter James, Emily S. Zevon, Eric S. Kim, Claudia Trudel-Fitzgerald, Avron Spiro III, Francine Grodstein, and Laura D. Kubzansky. Optimism is associated with exceptional longevity in 2 epidemiologic cohorts of men and women. PNAS, 2019 DOI: 10.1073/pnas.1900712116
     
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 16 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it
    💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
    ************* ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    ************* 🎼 Music: By Kevin MacLeod *************
    #optimistslivelonger #howdoesbeingoptimisticaffectyourhappiness #HappinessPodcast #DrRobertPuff

    • 13 min
    #411 Does Money Buy Happiness (New Research Say No)

    #411 Does Money Buy Happiness (New Research Say No)

    Does Money Buy Happiness (New Research Say No)
    A recent research study found that people are happy even in more impoverished areas. More importantly, people are more content in these places than in more affluent areas in the same countries. In other words, "happiness is not in principle related to economic outcome." More critical to happiness are feeling safe, spending time in nature, and living in a supportive community.
    McGill University. (2021, February 8). Happiness really does come for free: People in societies where money plays a minimal role can have very high levels of happiness. ScienceDaily. Retrieved December 19, 2022 from www.sciencedaily.com/releases/2021/02/210208161922.htm
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 16 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯
    Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life! 
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    ************* 🎼 Music: By Kevin MacLeod *************
    #doesmoneybuyhappiness #canmoneybuyhappiness #moneydoesntbuyhappiness #HappinessPodcast #DrRobertPuff

    • 12 min

Customer Reviews

4.6 out of 5
739 Ratings

739 Ratings

Roanoker 1 ,

Peace!

This gentle soul doles out pleasant, timeless reminders on what should be and are simple ways to prioritize what’s important in life. You can scroll back through his archives and find topics that impact human suffering. If you are seeking something the answers are here.

hair62 ,

Thank you

I love learning how to be the best version of myself.

Meien123 ,

Thoroughly enjoy each episode. Thank you for sharing your wisdom.

I love every episode,

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