Main Street Vegan

Victoria Moran

Everybody knows that the future is vegan, but it can also be a grand adventure right now. On the Main Street Vegan Podcast, bestselling author and vegan OG Victoria Moran invites you to be in on conversations with the best and brightest in this space. You'll hear from physicians, philosophers, activists, athletes, chefs and celebrities on eating and living for optimum health, while protecting the planet and saving the lives and ending the suffering of animals. Whether you're a longtime vegan or just taking a look, Main Street Vegan will help you live with purpose, eat with joy, and craft a life that makes a difference. 

  1. 4h ago

    Meat, Innovation, and the Future of Food with Bruce Friedrich

    Can we transform the global food system without asking everyone to give up the foods they love? In this thought-provoking conversation, I welcome Bruce Friedrich, founder and president of the Good Food Institute, to discuss his book Meat and the future of alternative proteins. Bruce explains why plant-based and cultivated meat could play a vital role in feeding a growing population while reducing the environmental and ethical costs of industrial animal agriculture. Myself and Bruce also share a personal history that goes back nearly four decades. In 1988, Bruce got in touch after reading one of my articles on veganism. Calling from his college dorm, he told me that my writing had inspired him to go vegan. It's a full-circle moment that makes this conversation especially meaningful. Together, they explore why humans love meat, what that means for the future of food, and why innovation, not blame, may be the fastest path toward meaningful change. In This Episode Why Bruce founded the Good Food InstituteThe inspiration behind his new book, MeatThe future of plant-based and cultivated meatWhy "Big Meat" may become part of the solutionThe environmental, public health, and ethical case for alternative proteinsWhat gives Bruce hope for the next agricultural revolutionAbout Our Guest Bruce Friedrich is the founder and president of the Good Food Institute, a global network of nonprofit, science-focused think tanks accelerating the development of plant-based, fermentation-derived, and cultivated proteins. The organization has been recognised by Giving Green as one of the world's most impactful climate charities for four consecutive years. Bruce is also the author of Meat, a compelling look at how innovation can transform our food system to benefit animals, people, and the planet. A longtime vegan advocate, he has spent decades working at the intersection of food, policy, science, and sustainability. Connect with Bruce Website: https://meatbook.org Good Food Institute: https://gfi.org Facebook: https://www.facebook.com/brucegfriedrich Instagram: https://www.instagram.com/brucegfriedrich/ X: https://x.com/BruceGFriedrich About the Good Food Institute The Good Food Institute works globally to accelerate the development and adoption of alternative proteins through science, policy, and industry partnerships. Its work has earned recognition from organisations including Giving Green, the Bezos Earth Fund, and many leaders in food innovation and climate action. Subscribe, rate, and review the Main Street Vegan Podcast to help more people discover the joy of living with vitality, spirituality, and compassion. Sign up for the Main Street Vegan blog and newsletter at https://www.mainstreetvegan.com and receive your FREE e-book, Recipes to Help You Age Like a Yogi. Become an insider by joining the Main Street Vegan Podcast Listeners Group on Facebook: https://www.facebook.com/groups/207997266555049 Complement are supplements made by vegans, Pamela Fergusson, RD, PhD, Matt Frazier, and Joel Kahn, MD, to enhance diet. Check our their new product Sulfora, and enter 'MAINSTREET' in the discount box to save yourself 10%.

  2. Jul 23

    Buddhist Blues: A Vegan Makes a Feature Film with Glen Merzer!

    Can a story change hearts more effectively than an argument? Buddhist Blues is an intriguing feature film that tackles life and family with a by-the-way-he's vegan protagonist. Writer/director Glen Merzer takes us into his process and celebrates "accidental activism." In this engaging conversation, Victoria Moran welcomes bestselling author, screenwriter, and filmmaker Glen Merzer to discuss Buddhist Blues, the first feature film he has written and directed. Set in St. Louis in 1993, the film follows a young vegan living outside the law. As family tensions rise, he must confront difficult choices and the fragile bonds that connect us. Together, Victoria and Glen explore storytelling as a form of advocacy. Glen explains why he believes in "soft vegan messaging." Rather than preaching, he creates compelling characters and authentic stories that encourage audiences to reflect. They also discuss the challenges of producing an independent film and the unique ability of cinema to inspire empathy. Beyond the film, Glen reflects on his decades as a writer and his lifelong commitment to vegetarianism and veganism. He also shares why creativity can help build a more compassionate world. Whether you're passionate about filmmaking, vegan advocacy, or simply love a good story, this episode offers an inspiring look at the intersection of art, compassion, and social change. In This Episode Glen's journey as a writer and filmmakerThe inspiration behind Buddhist BluesWhy storytelling can be a powerful form of advocacyThe philosophy behind "soft vegan messaging"The challenges of producing and directing an independent filmHow creativity can inspire compassion and changeAbout Our Guest Glen Merzer is an author, screenwriter, filmmaker, and longtime vegan advocate. He is the writer and director of Buddhist Blues, a feature film that explores family, identity, and compassion through a distinctly vegan lens. Glen also co-authored Moving Medicine Forward with Dr. Michael Klaper and wrote Food Is Climate. A vegetarian for more than five decades and a vegan for over 35 years, he hosts The Glen Merzer Show, where he explores food, health, ethics, and the environment. More from Glen Learn more about Glen's latest projects, including Buddhist Blues, his books, and The Glen Merzer Show. Website: https://buddhistblues.com YouTube: The Glen Merzer Show https://www.youtube.com/@theglenmerzershow Also Mentioned Moving Medicine Forward (co-authored with Dr. Michael Klaper) - https://www.movingmedforward.org Food Is Climate - https://www.amazon.com/Food-Climate-Response-Conventional-Narrative/dp/B09CGL854K Subscribe, rate, and review the Main Street Vegan Podcast to help more people discover the joy of living with vitality, spirituality, and compassion. Sign up for the Main Street Vegan blog and newsletter at https://www.mainstreetvegan.com and receive your FREE e-book, Recipes to Help You Age Like a Yogi. Become an insider by joining the Main Street Vegan Podcast Listeners Group on Facebook: https://www.facebook.com/groups/207997266555049

  3. Jul 16

    Justice for Animals: Using the Law to Create Lasting Change with Vanessa Shakib

    Can the legal system become one of the most powerful tools for protecting animals? In this compelling conversation, Victoria Moran speaks with attorney and animal law advocate Vanessa Shakib about the growing movement to secure meaningful legal protections for animals. Through strategic litigation and public-interest advocacy, Vanessa is helping reshape the legal landscape for farmed animals and challenging long-standing systems that treat sentient beings as commodities rather than individuals worthy of protection. Together, Victoria and Vanessa explore the evolving field of animal law, the challenges of creating systemic change through the courts, and why legal advocacy is an essential companion to education, grassroots activism, and compassionate living. Vanessa also shares her own journey to veganism and explains how it inspired her to dedicate her legal career to advancing justice for animals. Thoughtful, inspiring, and deeply hopeful, this episode offers listeners a behind-the-scenes look at the legal strategies helping to build a more compassionate future. ✨ In This Episode How Vanessa found her calling in animal law How compassion can shape public policy Reasons for hope in the growing animal protection movement 👤 About Our Guest Vanessa Shakib is an attorney, animal law advocate, and founder of Advancing Law for Animals, a nonprofit legal organization dedicated to protecting animals through strategic litigation and public-interest advocacy. After becoming vegan, she redirected her legal career toward advancing legal protections for animals and challenging institutional cruelty through the courts. Her work spans issues including factory farming, animal research, and government accountability, and she has become a respected voice in the rapidly growing field of animal law. 🔗 Connect with Vanessa Website: https://advancinglawforanimals.org Subscribe, rate, and review the Main Street Vegan Podcast to help more people discover the joy of living with vitality, spirituality, and compassion. Sign up for the Main Street Vegan blog and newsletter at https://www.mainstreetvegan.com and receive your FREE e-book, Recipes to Help You Age Like a Yogi. And become an insider by joining the Main Street Vegan Podcast Listeners Group on Facebook: https://www.facebook.com/groups/207997266555049 **Complement are supplements made by vegans, Pamela Fergusson, RD, PhD, Matt Frazier, and Joel Kahn, MD, to enhance diet. Check out their new product Sulfora HERE, and enter 'MAINSTREET' in the discount box to save yourself 10%.

  4. Jul 9

    Ending Infighting: Building a More Compassionate Movement with Dr. Melanie Joy

    Why do people who care deeply about compassion sometimes struggle to extend that compassion to one another? In this thoughtful and timely conversation, I speak with psychologist, author and founder Dr. Melanie Joy about one of the most challenging issues facing advocacy movements today: infighting. Drawing on decades of research into psychology, communication, and social change, Melanie explores why passionate people can become divided and what we can do to foster greater understanding, effectiveness, and unity. Together, myself and Melanie discuss the role of moral outrage in activism, the limits of shame as a tool for change, and the importance of creating what she calls a more "relational" world. While every justice movement has its own mission, Melanie argues that lasting progress depends on our ability to build healthy relationships, communicate across differences, and work toward shared goals. This episode offers practical insights for vegans, activists, and anyone seeking to create positive change without sacrificing connection, kindness, or integrity. ✨ In This Episode What infighting is and why it happens Why passionate advocates sometimes become divided The difference between righteous anger and effective advocacy Why shame rarely creates lasting positive change What it means to build a more relational world How justice movements can work together while honoring their unique missions Simple steps anyone can take to reduce conflict and strengthen community Creating meaningful change through compassion and communication 👤 About Our Guest Melanie is a Harvard-educated psychologist and author of 8 books, including Why We Love Dogs, Eat Pigs, and Wear Cows. She is a recipient of the Institute of Jainology's Ahimsa Award, joining honorees that includes Nelson Mandela and the Dalai Lama. She is the founding president of Beyond Carnism, dedicated to exposing and transforming the belief systems that shape our choices and relationships. 🔗 Connect with Melanie Website: https://infighting.org/ &  https://carnism.org/ Facebook: https://www.facebook.com/beyondcarnism Instagram: https://www.instagram.com/beyondcarnism 📚 Also Mentioned Melanie recently published A Half-Hearted Death Wish, a darkly humorous psychological mystery about a psychologist whose desire to live suddenly vanishes, sending her on a quest to solve the mystery before it's too late. Subscribe, rate, and review the Podcast to help more people discover the joy of living with vitality, spirituality, and compassion. Sign up for the newsletter at www.mainstreetvegan.com and receive a FREE e-book, Recipes to Help You Age Like a Yogi. Become an insider by joining the Main Street Vegan Podcast Listeners Group on Facebook: www.facebook.com/groups/207997266555049   Complement are supplements made by vegans, Pamela Fergusson, RD, PhD, Matt Frazier, and Joel Kahn, MD, to enhance diet. Check our their new product Sulfora and enter 'MAINSTREET' in the discount box to save yourself 10%.

  5. Jul 2

    Radical Kindness: Living with Compassion for Animals, the Earth, and One Another with Anitha Rao-Robinson

    What does it really mean to live a life of kindness? Not simply kindness to the people we know, but to animals, the planet, ourselves, and future generations? In this heartfelt conversation, Victoria Moran welcomes author, conservationist, and Kindness Is Everything podcast host Anitha Rao-Robinson. Together they explore the transformative power of what might be called "radical kindness"—a way of living that extends compassion beyond our immediate circle and into every aspect of our lives. Anitha shares the story of her own vegan journey, inspired by her teenage daughter after watching Cowspiracy. The conversation also touches on her Indian heritage, her life in Canada, and how those experiences have shaped her understanding of compassion, conservation, and our responsibility to the natural world. Victoria and Anitha discuss the many meanings of the word "conservationist," the joys and challenges of eco-travel, and highlights from the AVA Conference in Toronto. At its heart, this episode is an invitation to live more consciously, to embrace kindness as a daily practice, and to recognize that even small acts of compassion have the power to change the world. ✨ In This Episode What "radical kindness" looks like in everyday life Anitha's journey to veganism after watching Cowspiracy Different perspectives on conservation and environmental stewardship The influence of Anitha's Indian heritage and Canadian upbringing The opportunities and challenges of eco-travel Highlights from the AVA Conference in Toronto How kindness benefits animals, people, and the planet alike 👤 About Our Guest Anitha Rao-Robinson is an author, conservationist, and creator of the Kindness Is Everything podcast. A former accountant, she now devotes her life to helping animals and writing children's books, including A Family for Faru, Sari Sisters, and Music of the Bells. Anitha lives on a hobby farm with her family—both human and non-human—and continues to inspire compassionate living through her writing, podcast, and advocacy. 🔗 Connect with Anitha Website: https://anitharobinson.com Instagram: @anitharobinson4 Kindness Is Everything Podcast Instagram: https://www.instagram.com/kindness_everythingpod/ Podcast: Kindness Is Everything (available on all major podcast platforms and through Anitha's website) 📚 Mentioned in This Episode Cowspiracy The Vegan Report with Rayane Laddi Oblivious: A Vegan Memoir by Sande Nosonowitz Anitha's books: A Family for FaruSari SistersMusic of the Bells🌱 Also Mentioned Main Street Vegan Academy — Cohort 39 begins this October via Zoom. If you've ever dreamed of becoming a vegan lifestyle coach or simply deepening your knowledge of plant-based living, we'd love to have you join us. Podcast listeners receive $250 off tuition with the code vegcoach250. Subscribe, rate, and review the Main Street Vegan Podcast to help more people discover the joy of living with vitality, spirituality, and compassion. Sign up for the Main Street Vegan blog and newsletter at https://www.mainstreetvegan.com and receive your FREE e-book, Recipes to Help You Age Like a Yogi. And become an insider by joining the Main Street Vegan Podcast Listeners Group on Facebook: https://www.facebook.com/groups/207997266555049   Complement are supplements made by vegans, Pamela Fergusson, RD, PhD, Matt Frazier, and Joel Kahn, MD, to enhance diet. Check our their new product Sulfora and enter 'MAINSTREET' in the discount box to save yourself 10%.

  6. Jun 25

    Rowdy Girl: Confessions of a Vegan Cattle Rancher with Renee King-Sonnen

    Can a person raised in ranching culture have a change of heart so profound that it transforms not only their life, but the lives of countless animals? In this inspiring and deeply personal conversation, Victoria Moran speaks with Renee King-Sonnen, founder of Rowdy Girl Sanctuary and author of the memoir Rowdy Girl: Confessions of a Vegan Cattle Rancher. Renee shares the remarkable story of how she went from life on a Texas cattle ranch to becoming one of the most recognized voices in the animal rights movement. What began with a growing awareness of the individuality and emotional lives of the cattle in her care led Renee and her husband to make an extraordinary decision: save their herd from slaughter and transform their ranch into a sanctuary. Their story captured national attention when it aired on CBS Evening News and continues to inspire people around the world to rethink their relationship with animals. Renee reflects on the challenges of questioning long-held beliefs, the power of compassion to create unexpected change, and the movement she has helped build through Rowdy Girl Sanctuary. This episode is a testament to the fact that no matter where we begin, it is never too late to align our lives with our deepest values. ✨ In This Episode How Renee's life changed from cattle ranching to animal rescue The pivotal moments that led her to embrace veganism Saving a Texas cattle herd from slaughter The national attention that followed their transformation What ranching culture taught her—and what she had to unlearn The mission and impact of Rowdy Girl Sanctuary The story behind her new memoir, Rowdy Girl: Confessions of a Vegan Cattle Rancher Why compassion has the power to change hearts, families, and communities 👤 About Our Guest Renee King-Sonnen is the founder and executive director of Rowdy Girl Sanctuary. She became an international voice for animal protection after helping transform her family's Texas cattle ranch into a sanctuary for farmed animals. Her story gained widespread attention following a CBS Evening News feature in 2016 and helped propel Rowdy Girl Sanctuary into the forefront of the animal rights movement. A sought-after speaker and activist, Renee shares her journey in her memoir, Rowdy Girl: Confessions of a Vegan Cattle Rancher, published by Bloomsbury in June 2026. 🔗 Connect with Renee Website: https://rowdygirlsanctuary.org/ Facebook: www.facebook.com/rowdygirlsanctuary Instagram: instagram.com/rowdygirlsanctuary TikTok: tiktok.com/@rowdygirlsanctuary 📖 Also Mentioned Renee is currently traveling on a nationwide book tour for Rowdy Girl: Confessions of a Vegan Cattle Rancher. Watch for appearances at VegFests, conferences, bookstores, and special events across the country. Subscribe, rate, and review the Main Street Vegan Podcast to help more people discover the joy of living with vitality, spirituality, and compassion.

  7. Jun 18

    Natural Health's Power Couple; Dr. Frank Sabatino and Jayney Goddard

    Has modern wellness lost touch with one of its most important truths? In this thought-provoking conversation, Victoria Moran welcomes two respected voices in complementary and integrative health: Dr. Frank Sabatino and Jayney Goddard. Together, they explore a perspective that was once central to the natural-health movement and remains deeply relevant today: the body is fundamentally a self-healing organism. When we provide the conditions for health — nourishing food, rest, movement, emotional balance, and connection with nature — the body often possesses a remarkable capacity to restore itself. Victoria reflects on her long friendship with Dr. Frank, whom she has known since the mid-1980s and trusted for decades as her personal health-consultant go-to. The discussion examines how the plant-based movement became increasingly medicalized over time and why complementary approaches to health, once closely aligned with plant-based living, have increasingly been embraced by communities promoting very different dietary philosophies. Grounded in science, experience, and a profound respect for the body's innate wisdom, this episode offers a refreshing perspective on health, healing, and human potential. ✨ In This Episode Why the body is designed to heal and regenerate The roots of complementary healthcare and lifestyle medicine How plant-based nutrition supports the body's natural healing processes The difference between treating disease and creating health Why complementary medicine is attracting new audiences today The role of personal responsibility in lifelong wellness How to cultivate vitality through everyday choices 👤 About Our Guests Dr. Frank Sabatino is a chiropractor, educator, and internationally respected authority on health science, therapeutic fasting, and plant-based nutrition. For decades he has helped individuals understand the body's remarkable capacity for healing through evidence-based lifestyle practices. A longtime educator with the National Health Association and Main Street Vegan Academy, Dr. Frank is widely admired for his clear, compassionate, and deeply informed approach to health. Jayney Goddard, MSc, PG Dip Ed, FCMA, FRSM, is the Founder and President of The Complementary Medical Association (CMA), one of the world's leading standards-setting organizations for complementary and integrative medicine. An internationally recognized speaker, author, and educator, she has spent more than three decades advancing evidence-based approaches to healthy aging, neuroplasticity, lifestyle medicine, and plant-based nutrition. She is the author of Rewind Your Body Clock. 🔗 Connect with Our Guests Dr. Frank Sabatino Website: https://healthscience.org Jayney Goddard Website: https://www.JayneyGoddard.org The Complementary Medical Association: https://www.the-cma.org.uk Facebook: Complementary Medical Association Instagram: Complementary.Med.Association YouTube: The Complementary Medical Association LinkedIn: Complementary Medical Association 🌱 Also Mentioned in This Episode Main Street Vegan Academy — Our 39th cohort begins in October via Zoom. Dr. Frank Sabatino is one of our beloved instructors. Podcast listeners can receive a tuition discount using code Vegcoach250. Questions? Reach out through the Contact page at MainStreetVegan.com. National Health Association Conference — Learn more about the upcoming conference, available both live in Cleveland, Ohio, and online via Zoom. Both Dr. Frank Sabatino and Jayney Goddard will be presenting. Visit: https://healthscience.org Subscribe, rate, and review the Main Street Vegan Podcast to help more people discover the joy of living with vitality, spirituality, and compassion. Sign up for the Main Street Vegan blog and newsletter at https://www.mainstreetvegan.com and receive your FREE e-book, Recipes to Help You Age Like a Yogi. And become an insider by joining the Main Street Vegan Podcast Listeners Group on Facebook: https://www.facebook.com/groups/207997266555049

  8. Jun 11

    From Physician to Healer: Laurie Marbas, MD

    The conversation explores the remarkable success of The Habit Healers, now one of the leading health publications on Substack, and Laurie's mission to make scientific research accessible, actionable, and life-changing. This episode is packed with evidence-based insights and encouragement for anyone seeking better health through informed choices and daily habits. ✨ In This Episode How Laurie discovered the power of plant-based and lifestyle medicine The turning point that changed her approach to healthcare Common metabolic health mistakes even vegans can make Simple adjustments that can improve long-term wellness The inspiration behind The Habit Healers community Making science accessible and actionable for everyday life Why habits matter more than quick fixes 👤 About Our Guest Laurie Marbas, MD, MBA, is a double board-certified family and lifestyle medicine physician, U.S. Air Force veteran, author, and speaker. She co-founded The Habit Healers community with Chef Martin Oswald to help people reclaim their health through evidence-based lifestyle strategies. Through her Substack publications, podcast, and concierge medical practice, Dr. Marbas empowers people to make lasting changes that support lifelong well-being. 🔗 Connect with Laurie Website: https://drlauriemarbas.substack.com Facebook: https://www.facebook.com/DrLaurieMarbas/ Instagram: https://www.instagram.com/drlauriemarbas/ YouTube: https://www.youtube.com/@DrLaurieMarbas Subscribe, rate, and review the Main Street Vegan Podcast to help more people discover the joy of living with vitality, spirituality, and compassion. Sign up for the Main Street Vegan blog and newsletter at https://www.mainstreetvegan.com and receive your FREE e-book, Recipes to Help You Age Like a Yogi. And become an insider by joining the Main Street Vegan Podcast Listeners Group on Facebook: https://www.facebook.com/groups/207997266555049 Complement are supplements made by vegans, Pamela Fergusson, RD, PhD, Matt Frazier, and Joel Kahn, MD, to enhance diet. Check out their new product Sulfora, and enter 'MAINSTREET' in the discount box to save yourself 10%.

4.8
out of 5
275 Ratings

About

Everybody knows that the future is vegan, but it can also be a grand adventure right now. On the Main Street Vegan Podcast, bestselling author and vegan OG Victoria Moran invites you to be in on conversations with the best and brightest in this space. You'll hear from physicians, philosophers, activists, athletes, chefs and celebrities on eating and living for optimum health, while protecting the planet and saving the lives and ending the suffering of animals. Whether you're a longtime vegan or just taking a look, Main Street Vegan will help you live with purpose, eat with joy, and craft a life that makes a difference. 

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