Main Street Vegan

Victoria Moran

Everybody knows that the future is vegan, but it can also be a grand adventure right now. On the Main Street Vegan Podcast, bestselling author and vegan OG Victoria Moran invites you to be in on conversations with the best and brightest in this space. You'll hear from physicians, philosophers, activists, athletes, chefs and celebrities on eating and living for optimum health, while protecting the planet and saving the lives and ending the suffering of animals. Whether you're a longtime vegan or just taking a look, Main Street Vegan will help you live with purpose, eat with joy, and craft a life that makes a difference. 

  1. 7h ago

    Sitcoms, Sanctuaries, and Showing Up for Animals Your Own Way with Felicia Greenfield

    Every vegan is a spokesperson for the movement, whether they want the job or not. The good news is there's a version of that role for exactly who you already are. Felicia Greenfield found hers creating Friends Not Food, a farcical sitcom pilot filmed at a Florida farm sanctuary. A former marketing manager for MLB and the NHL, Felicia knows no single pitch connects with everyone and when she recognized that protests weren't the right method for her, she built something that didn't exist instead. She shares that vegan advocacy isn't just about protests and boycotts, it exists in forms you're allowed to invent, and yours might resonate with someone the existing options never would. Together, Victoria and Felicia explore narrative transportation, the reason people let their guard down inside a story in ways they never would inside a debate, and why comedy can deliver a message that a lecture would only repel. Felicia also gets into Friends Not Food itself, a show built inside Cli-Fi, the climate fiction genre already dramatizing flooded cities and dystopian hellscapes, but one that has left out the industry actually driving the crisis it exists to depict: animal agriculture. It's a conversation about finding a lane that's actually yours, and what happens when you let an animal just be itself and call it activism. In This Episode Why every vegan can find their own form of advocacy How Felicia created Friends Not Food Why traditional protest wasn't the right fit for her The power of storytelling to reach people differently What narrative transportation means and why it works How comedy can open people up to difficult ideas Why animal agriculture belongs in the climate fiction conversation Finding an advocacy approach that feels authentically yours About Our Guest Felicia Greenfield is a former marketing manager for Major League Baseball and the NHL who found her own creative approach to vegan advocacy through storytelling and comedy. She is the creator of Friends Not Food, a farcical sitcom pilot filmed at a Florida farm sanctuary that brings animal agriculture and veganism into the world of climate fiction. Felicia's work explores how stories can create connection and open conversations that traditional advocacy approaches sometimes cannot. Her message is simple: vegan advocacy doesn't have to look one particular way. There is room to find the form that fits who you are. About Friends Not Food Friends Not Food is a sitcom pilot filmed at a Florida farm sanctuary. The project uses humor, storytelling, and the relationships between humans and animals to explore veganism and animal agriculture in a way that invites audiences in rather than talking at them. The project also sits within the growing world of Cli-Fi, or climate fiction. While many stories imagine the consequences of climate change, Friends Not Food asks us to consider the role of animal agriculture in that conversation. Connect with Felicia Friends Not Food: www.feliciagreenfield.com/friends-not-food Instagram: www.instagram.com/feliciag.nyc/ Subscribe, rate, and review the Main Street Vegan Podcast to help more people discover the joy of living with vitality, spirituality, and compassion. Sign up for the Main Street Vegan blog and newsletter at https://www.mainstreetvegan.com and receive your FREE e-book, Recipes to Help You Age Like a Yogi. Become an insider by joining the Main Street Vegan Podcast Listeners Group on Facebook: https://www.facebook.com/groups/207997266555049 Complement are supplements made by vegans, Pamela Fergusson, RD, PhD, Matt Frazier, and Joel Kahn, MD, to enhance diet. Check out their new product Sulfora, and enter 'MAINSTREET' in the discount box to save yourself 10%.

  2. Aug 13

    Larry Carbone, author of The Hidden Lives of Lab Animals: A Vet's Vision for a More Humane Future

    Can meaningful progress happen when people who care deeply about animals disagree on the path forward? In this thought-provoking episode, Victoria Moran welcomes veterinarian Dr. Larry Carbone, author of The Hidden Lives of Lab Animals: A Vet's Vision for a More Humane Future. For most of his career, Dr. Carbone has cared for animals used in medical research, placing him at the center of one of the most ethically complex issues in animal advocacy. Victoria approaches this conversation from her long-held abolitionist perspective, shared by many Main Street Vegan listeners. Nevertheless, she believes that meaningful dialogue requires listening to thoughtful people whose views differ from our own. Rather than debating from opposite corners, she and Dr. Carbone explore the difficult questions surrounding animal research, scientific progress, and our shared desire to reduce suffering. Together, they discuss emerging alternatives such as organ-on-a-chip technology and artificial intelligence, as well as the legal protections currently in place for laboratory animals. They also consider what consumers can do to encourage more humane practices while supporting continued investment in alternatives that may one day eliminate the need for animal experimentation altogether. Whether you agree with every perspective presented or not, this episode invites thoughtful reflection on a challenging subject. Above all, it reminds us that compassion can coexist with honest conversation. In This Episode Why Victoria chose to have this important conversation Dr. Carbone's journey as a veterinarian in medical research The promise of AI and organ-on-a-chip technology Current laws protecting laboratory animals and where they fall short Practical ways consumers can support alternatives to animal testing The role of ethics committees in laboratory research Finding common ground between animal welfare and animal rights advocates About Our Guest Dr. Larry Carbone is a veterinarian who has devoted his career to caring for animals in medical research laboratories. He is the author of The Hidden Lives of Lab Animals: A Vet's Vision for a More Humane Future, which examines the ethical challenges surrounding animal research while advocating for improved welfare and continued progress toward replacing animals in science. Throughout his career, Dr. Carbone has maintained strong relationships with both scientific and animal protection communities, seeking dialogue where others often find division. Connect with Dr. Carbone Website: https://larrycarbone.com Facebook: https://www.facebook.com/larry.carbone.7 Subscribe, rate, and review the Main Street Vegan Podcast to help more people discover the joy of living with vitality, spirituality, and compassion. Sign up for the Main Street Vegan blog and newsletter at https://www.mainstreetvegan.com and receive your FREE e-book, Recipes to Help You Age Like a Yogi. Become an insider by joining the Main Street Vegan Podcast Listeners Group on Facebook: https://www.facebook.com/groups/207997266555049 Complement are supplements made by vegans, Pamela Fergusson, RD, PhD, Matt Frazier, and Joel Kahn, MD, to enhance diet. Check our their new product Sulfora, and enter 'MAINSTREET' in the discount box to save yourself 10%.

  3. Aug 6

    A Lifetime of Vegan Living: Anne Dinshah and the Legacy of the American Vegan Society

    What can the American Vegan Society teach us about living compassionately for a lifetime? In this heartwarming conversation, Victoria Moran welcomes Anne Dinshah, CEO of the American Vegan Society, for a discussion about vegan living, community, and carrying forward a remarkable legacy. As the daughter of vegan pioneer Jay Dinshah, Anne has spent a lifetime showing that veganism is not about perfection. Instead, it's about living with kindness, curiosity, and joy. This episode is especially personal for Victoria. She shares how Jay Dinshah and the American Vegan Society helped launch her own vegan journey decades ago. Together, Victoria and Anne reflect on the early days of the movement. They also discuss the friendships that have sustained it and why building a welcoming vegan community remains just as important today. Anne also offers practical wisdom for anyone considering a plant-based lifestyle. She explains why many people overestimate the difficulty of going vegan. In addition, she shares simple ways to begin living more compassionately. Along the way, the conversation explores voluntary simplicity, healthy aging, and the value of lifelong curiosity. Above all, this episode celebrates the American Vegan Society and its mission to make vegan living welcoming, accessible, and joyful for everyone. ✨ In This Episode How Jay Dinshah influenced Victoria's own vegan journeyThe history and mission of the American Vegan SocietyWhy veganism can be simpler than many people imagineBuilding a compassionate vegan communityLiving your values while maintaining strong relationshipsThe benefits of curiosity, movement, and lifelong learningThe American Vegan Center and upcoming educational retreats👤 About Our Guest Anne Dinshah is a lifelong vegan and the CEO of the American Vegan Society. As the daughter of U.S. vegan movement pioneer Jay Dinshah, she continues his legacy by helping people discover vegan living through education, community, and compassionate outreach. Anne is also the coauthor of Powerful Vegan Messages. Through her warm and approachable style, she has inspired countless people to embrace a more compassionate way of living. 🌱 About the American Vegan Society Founded in 1960, the American Vegan Society has spent more than six decades promoting vegan living through education, advocacy, and community. Its long-running "Welcome to Veganism" program has introduced countless people to the vegan lifestyle. Likewise, its "Building National Vegan Community" initiative continues to connect and inspire people across the country. Another highlight is the American Vegan Center in Philadelphia, where visitors can explore the history of veganism in the United States. This fall, the American Vegan Society will also reopen its headquarters for weekend and weeklong living-learning retreats. These experiences will include cooking workshops, ethical discussions, wellness activities, and opportunities to connect with fellow vegans. 🔗 Connect with Anne Website: https://americanvegan.org Facebook: American Vegan Society Instagram: @AmericanVeganS LinkedIn: American Vegan Society Subscribe, rate, and review the Main Street Vegan Podcast to help more people discover the joy of living with vitality, spirituality, and compassion. Sign up for the Main Street Vegan blog and newsletter at https://www.mainstreetvegan.com and receive your FREE e-book, Recipes to Help You Age Like a Yogi. Become an insider by joining the Main Street Vegan Podcast Listeners Group on Facebook: https://www.facebook.com/groups/207997266555049

  4. Jul 30

    Meat, Innovation, and the Future of Food with Bruce Friedrich

    Can we transform the global food system without asking everyone to give up the foods they love? In this thought-provoking conversation, I welcome Bruce Friedrich, founder and president of the Good Food Institute, to discuss his book Meat and the future of alternative proteins. Bruce explains why plant-based and cultivated meat could play a vital role in feeding a growing population while reducing the environmental and ethical costs of industrial animal agriculture. Myself and Bruce also share a personal history that goes back nearly four decades. In 1988, Bruce got in touch after reading one of my articles on veganism. Calling from his college dorm, he told me that my writing had inspired him to go vegan. It's a full-circle moment that makes this conversation especially meaningful. Together, they explore why humans love meat, what that means for the future of food, and why innovation, not blame, may be the fastest path toward meaningful change. In This Episode Why Bruce founded the Good Food InstituteThe inspiration behind his new book, MeatThe future of plant-based and cultivated meatWhy "Big Meat" may become part of the solutionThe environmental, public health, and ethical case for alternative proteinsWhat gives Bruce hope for the next agricultural revolutionAbout Our Guest Bruce Friedrich is the founder and president of the Good Food Institute, a global network of nonprofit, science-focused think tanks accelerating the development of plant-based, fermentation-derived, and cultivated proteins. The organization has been recognised by Giving Green as one of the world's most impactful climate charities for four consecutive years. Bruce is also the author of Meat, a compelling look at how innovation can transform our food system to benefit animals, people, and the planet. A longtime vegan advocate, he has spent decades working at the intersection of food, policy, science, and sustainability. Connect with Bruce Website: https://meatbook.org Good Food Institute: https://gfi.org Facebook: https://www.facebook.com/brucegfriedrich Instagram: https://www.instagram.com/brucegfriedrich/ X: https://x.com/BruceGFriedrich About the Good Food Institute The Good Food Institute works globally to accelerate the development and adoption of alternative proteins through science, policy, and industry partnerships. Its work has earned recognition from organisations including Giving Green, the Bezos Earth Fund, and many leaders in food innovation and climate action. Subscribe, rate, and review the Main Street Vegan Podcast to help more people discover the joy of living with vitality, spirituality, and compassion. Sign up for the Main Street Vegan blog and newsletter at https://www.mainstreetvegan.com and receive your FREE e-book, Recipes to Help You Age Like a Yogi. Become an insider by joining the Main Street Vegan Podcast Listeners Group on Facebook: https://www.facebook.com/groups/207997266555049 Complement are supplements made by vegans, Pamela Fergusson, RD, PhD, Matt Frazier, and Joel Kahn, MD, to enhance diet. Check our their new product Sulfora, and enter 'MAINSTREET' in the discount box to save yourself 10%.

  5. Jul 23

    Buddhist Blues: A Vegan Makes a Feature Film with Glen Merzer!

    Can a story change hearts more effectively than an argument? Buddhist Blues is an intriguing feature film that tackles life and family with a by-the-way-he's vegan protagonist. Writer/director Glen Merzer takes us into his process and celebrates "accidental activism." In this engaging conversation, Victoria Moran welcomes bestselling author, screenwriter, and filmmaker Glen Merzer to discuss Buddhist Blues, the first feature film he has written and directed. Set in St. Louis in 1993, the film follows a young vegan living outside the law. As family tensions rise, he must confront difficult choices and the fragile bonds that connect us. Together, Victoria and Glen explore storytelling as a form of advocacy. Glen explains why he believes in "soft vegan messaging." Rather than preaching, he creates compelling characters and authentic stories that encourage audiences to reflect. They also discuss the challenges of producing an independent film and the unique ability of cinema to inspire empathy. Beyond the film, Glen reflects on his decades as a writer and his lifelong commitment to vegetarianism and veganism. He also shares why creativity can help build a more compassionate world. Whether you're passionate about filmmaking, vegan advocacy, or simply love a good story, this episode offers an inspiring look at the intersection of art, compassion, and social change. In This Episode Glen's journey as a writer and filmmakerThe inspiration behind Buddhist BluesWhy storytelling can be a powerful form of advocacyThe philosophy behind "soft vegan messaging"The challenges of producing and directing an independent filmHow creativity can inspire compassion and changeAbout Our Guest Glen Merzer is an author, screenwriter, filmmaker, and longtime vegan advocate. He is the writer and director of Buddhist Blues, a feature film that explores family, identity, and compassion through a distinctly vegan lens. Glen also co-authored Moving Medicine Forward with Dr. Michael Klaper and wrote Food Is Climate. A vegetarian for more than five decades and a vegan for over 35 years, he hosts The Glen Merzer Show, where he explores food, health, ethics, and the environment. More from Glen Learn more about Glen's latest projects, including Buddhist Blues, his books, and The Glen Merzer Show. Website: https://buddhistblues.com YouTube: The Glen Merzer Show https://www.youtube.com/@theglenmerzershow Also Mentioned Moving Medicine Forward (co-authored with Dr. Michael Klaper) - https://www.movingmedforward.org Food Is Climate - https://www.amazon.com/Food-Climate-Response-Conventional-Narrative/dp/B09CGL854K Subscribe, rate, and review the Main Street Vegan Podcast to help more people discover the joy of living with vitality, spirituality, and compassion. Sign up for the Main Street Vegan blog and newsletter at https://www.mainstreetvegan.com and receive your FREE e-book, Recipes to Help You Age Like a Yogi. Become an insider by joining the Main Street Vegan Podcast Listeners Group on Facebook: https://www.facebook.com/groups/207997266555049

  6. Jul 16

    Justice for Animals: Using the Law to Create Lasting Change with Vanessa Shakib

    Can the legal system become one of the most powerful tools for protecting animals? In this compelling conversation, Victoria Moran speaks with attorney and animal law advocate Vanessa Shakib about the growing movement to secure meaningful legal protections for animals. Through strategic litigation and public-interest advocacy, Vanessa is helping reshape the legal landscape for farmed animals and challenging long-standing systems that treat sentient beings as commodities rather than individuals worthy of protection. Together, Victoria and Vanessa explore the evolving field of animal law, the challenges of creating systemic change through the courts, and why legal advocacy is an essential companion to education, grassroots activism, and compassionate living. Vanessa also shares her own journey to veganism and explains how it inspired her to dedicate her legal career to advancing justice for animals. Thoughtful, inspiring, and deeply hopeful, this episode offers listeners a behind-the-scenes look at the legal strategies helping to build a more compassionate future. ✨ In This Episode How Vanessa found her calling in animal law How compassion can shape public policy Reasons for hope in the growing animal protection movement 👤 About Our Guest Vanessa Shakib is an attorney, animal law advocate, and founder of Advancing Law for Animals, a nonprofit legal organization dedicated to protecting animals through strategic litigation and public-interest advocacy. After becoming vegan, she redirected her legal career toward advancing legal protections for animals and challenging institutional cruelty through the courts. Her work spans issues including factory farming, animal research, and government accountability, and she has become a respected voice in the rapidly growing field of animal law. 🔗 Connect with Vanessa Website: https://advancinglawforanimals.org Subscribe, rate, and review the Main Street Vegan Podcast to help more people discover the joy of living with vitality, spirituality, and compassion. Sign up for the Main Street Vegan blog and newsletter at https://www.mainstreetvegan.com and receive your FREE e-book, Recipes to Help You Age Like a Yogi. And become an insider by joining the Main Street Vegan Podcast Listeners Group on Facebook: https://www.facebook.com/groups/207997266555049 **Complement are supplements made by vegans, Pamela Fergusson, RD, PhD, Matt Frazier, and Joel Kahn, MD, to enhance diet. Check out their new product Sulfora HERE, and enter 'MAINSTREET' in the discount box to save yourself 10%.

  7. Jul 9

    Ending Infighting: Building a More Compassionate Movement with Dr. Melanie Joy

    Why do people who care deeply about compassion sometimes struggle to extend that compassion to one another? In this thoughtful and timely conversation, I speak with psychologist, author and founder Dr. Melanie Joy about one of the most challenging issues facing advocacy movements today: infighting. Drawing on decades of research into psychology, communication, and social change, Melanie explores why passionate people can become divided and what we can do to foster greater understanding, effectiveness, and unity. Together, myself and Melanie discuss the role of moral outrage in activism, the limits of shame as a tool for change, and the importance of creating what she calls a more "relational" world. While every justice movement has its own mission, Melanie argues that lasting progress depends on our ability to build healthy relationships, communicate across differences, and work toward shared goals. This episode offers practical insights for vegans, activists, and anyone seeking to create positive change without sacrificing connection, kindness, or integrity. ✨ In This Episode What infighting is and why it happens Why passionate advocates sometimes become divided The difference between righteous anger and effective advocacy Why shame rarely creates lasting positive change What it means to build a more relational world How justice movements can work together while honoring their unique missions Simple steps anyone can take to reduce conflict and strengthen community Creating meaningful change through compassion and communication 👤 About Our Guest Melanie is a Harvard-educated psychologist and author of 8 books, including Why We Love Dogs, Eat Pigs, and Wear Cows. She is a recipient of the Institute of Jainology's Ahimsa Award, joining honorees that includes Nelson Mandela and the Dalai Lama. She is the founding president of Beyond Carnism, dedicated to exposing and transforming the belief systems that shape our choices and relationships. 🔗 Connect with Melanie Website: https://infighting.org/ &  https://carnism.org/ Facebook: https://www.facebook.com/beyondcarnism Instagram: https://www.instagram.com/beyondcarnism 📚 Also Mentioned Melanie recently published A Half-Hearted Death Wish, a darkly humorous psychological mystery about a psychologist whose desire to live suddenly vanishes, sending her on a quest to solve the mystery before it's too late. Subscribe, rate, and review the Podcast to help more people discover the joy of living with vitality, spirituality, and compassion. Sign up for the newsletter at www.mainstreetvegan.com and receive a FREE e-book, Recipes to Help You Age Like a Yogi. Become an insider by joining the Main Street Vegan Podcast Listeners Group on Facebook: www.facebook.com/groups/207997266555049   Complement are supplements made by vegans, Pamela Fergusson, RD, PhD, Matt Frazier, and Joel Kahn, MD, to enhance diet. Check our their new product Sulfora and enter 'MAINSTREET' in the discount box to save yourself 10%.

  8. Jul 2

    Radical Kindness: Living with Compassion for Animals, the Earth, and One Another with Anitha Rao-Robinson

    What does it really mean to live a life of kindness? Not simply kindness to the people we know, but to animals, the planet, ourselves, and future generations? In this heartfelt conversation, Victoria Moran welcomes author, conservationist, and Kindness Is Everything podcast host Anitha Rao-Robinson. Together they explore the transformative power of what might be called "radical kindness"—a way of living that extends compassion beyond our immediate circle and into every aspect of our lives. Anitha shares the story of her own vegan journey, inspired by her teenage daughter after watching Cowspiracy. The conversation also touches on her Indian heritage, her life in Canada, and how those experiences have shaped her understanding of compassion, conservation, and our responsibility to the natural world. Victoria and Anitha discuss the many meanings of the word "conservationist," the joys and challenges of eco-travel, and highlights from the AVA Conference in Toronto. At its heart, this episode is an invitation to live more consciously, to embrace kindness as a daily practice, and to recognize that even small acts of compassion have the power to change the world. ✨ In This Episode What "radical kindness" looks like in everyday life Anitha's journey to veganism after watching Cowspiracy Different perspectives on conservation and environmental stewardship The influence of Anitha's Indian heritage and Canadian upbringing The opportunities and challenges of eco-travel Highlights from the AVA Conference in Toronto How kindness benefits animals, people, and the planet alike 👤 About Our Guest Anitha Rao-Robinson is an author, conservationist, and creator of the Kindness Is Everything podcast. A former accountant, she now devotes her life to helping animals and writing children's books, including A Family for Faru, Sari Sisters, and Music of the Bells. Anitha lives on a hobby farm with her family—both human and non-human—and continues to inspire compassionate living through her writing, podcast, and advocacy. 🔗 Connect with Anitha Website: https://anitharobinson.com Instagram: @anitharobinson4 Kindness Is Everything Podcast Instagram: https://www.instagram.com/kindness_everythingpod/ Podcast: Kindness Is Everything (available on all major podcast platforms and through Anitha's website) 📚 Mentioned in This Episode Cowspiracy The Vegan Report with Rayane Laddi Oblivious: A Vegan Memoir by Sande Nosonowitz Anitha's books: A Family for FaruSari SistersMusic of the Bells🌱 Also Mentioned Main Street Vegan Academy — Cohort 39 begins this October via Zoom. If you've ever dreamed of becoming a vegan lifestyle coach or simply deepening your knowledge of plant-based living, we'd love to have you join us. Podcast listeners receive $250 off tuition with the code vegcoach250. Subscribe, rate, and review the Main Street Vegan Podcast to help more people discover the joy of living with vitality, spirituality, and compassion. Sign up for the Main Street Vegan blog and newsletter at https://www.mainstreetvegan.com and receive your FREE e-book, Recipes to Help You Age Like a Yogi. And become an insider by joining the Main Street Vegan Podcast Listeners Group on Facebook: https://www.facebook.com/groups/207997266555049   Complement are supplements made by vegans, Pamela Fergusson, RD, PhD, Matt Frazier, and Joel Kahn, MD, to enhance diet. Check our their new product Sulfora and enter 'MAINSTREET' in the discount box to save yourself 10%.

4.8
out of 5
275 Ratings

About

Everybody knows that the future is vegan, but it can also be a grand adventure right now. On the Main Street Vegan Podcast, bestselling author and vegan OG Victoria Moran invites you to be in on conversations with the best and brightest in this space. You'll hear from physicians, philosophers, activists, athletes, chefs and celebrities on eating and living for optimum health, while protecting the planet and saving the lives and ending the suffering of animals. Whether you're a longtime vegan or just taking a look, Main Street Vegan will help you live with purpose, eat with joy, and craft a life that makes a difference. 

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