The Clark Kegley Podcast

Clark Kegley
  • 4.8 (89)
  • SELF-IMPROVEMENT
  • UPDATED SEMIMONTHLY

Welcome to the Clark Kegley Self-Improvement Podcast! If you're looking to take your personal growth to the next level, you've come to the right place. Our show is all about identity shifting - transforming yourself into the 2.0 version of you. From mindset shifts to actionable steps, you'll discover the tools you need to overcome limiting beliefs, build confidence, and achieve your goals. Whether you're struggling with self-doubt, seeking greater fulfillment, or simply looking to make positive changes in your life, this podcast has something for you. So join us as we explore the power of identity shifting and unlocking your full potential. The 2.0 version of you is waiting.

  1. APR 30

    7 Habits That Changed My Life After 30 (That I Wish I Started Sooner)

    These are the 7 habits that are changing my life after age 30. Big thanks to Skillshare for sponsoring this video. The first 500 people to use my link will receive a one month free trial of Skillshare!: https://skl.sh/clarkkegley04261  Chapters:  00:00 Your habits 00:20 Habit 1 02:02 Habit 2 05:03 Habit 3 07:38 Habit 4 09:31 Habit 5 11:22 Habit 6 13:36 Habit 7 Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Videos   MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL   / clarkkegley      / clarkkegley     / theclarkkegley   Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

    17 min

  2. APR 16

    The Only 5 Journaling Methods You Need in 2026

    These are the 5 journaling methods I keep coming back to after 16 years. Hope one of them clicks for you! We're running a flash Spring sale on our My Best Journal program: https://www.mybestjournal.com (use code "SPRING30" at checkout for 30% off! limited time) Free journal Q's - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work 00:00 How to journal 00:31 Method 1 02:30 Method 2 06:16 Method 3 09:34 Method 4 12:23 Method 5 Our Ultimate Guide to Journaling Videos: 2026:    • The Ultimate Guide to Journaling: Change Y...   2025:    • The Ultimate Guide to Journaling: Change Y...   2024:    • The ULTIMATE guide to keeping a Journal   2023:    • the ultimate guide to keeping a journal   Other videos you may like: The 5 Journaling Techniques That Changed My Life    • The 5 Journaling Techniques That Changed M...   I Journaled Everyday for 10 years. Here's What I Learned.    • I Journaled Everyday for 10 years. Here's ...   The 90-Day Reset That Changed My Life    • The 90-Day Reset That Changed My Life   SOCIAL   / clarkkegley     / clarkkegley     / theclarkkegley     Refusing to settle, Clark

    16 min

  3. APR 2

    How to QUICKLY escape the 'Dopamine Hole' DESTROYING your life.

    Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Videos on...   Have you felt different the last 3 years? Like someone asks how you're doing and the honest answer is… tired, empty, and kinda numb. You sit down to work on the thing you KNOW is good for you, and your brain immediately starts screaming for anything else. "Pull out the phone. Scroll. Skip the gym..." So you're chasing anything that makes you feel something. And the worst part is you don't even want to be doing it. You just can't break the loop. This video breaks down exactly what's happening to your brain and 3 changes that brought my energy and motivation back. Timestamps 0:00 - The Dopamine Hole 1:45 - What most get wrong about dopamine 3:15 - The danger of Dopamine Holes 4:30 - How this looks in your life 6:45 - The modern world problem 8:30 - Your pain-pleasure balance 10:00 - My Story: brain fog 12:30 - The dopamine-ADHD connection  14:15 - Solution #1 17:30 - Solution #2 20:15 - Solution #3 21:30 - Summary MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL   / clarkkegley     / clarkkegley      / theclarkkegley   P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊   Refusing to settle, Clark

    23 min

  4. MAR 12

    The Psychology of People Who Are Ambitious, But Lazy

    Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Videos on...   The Psychology of People Who Are Ambitious, But Lazy The other week I asked my newsletter of 34k people "what's your biggest struggle right now?" The most common answer: "I know what I need to do, but I can't get myself to do it." This video is my answer to that. If you can't get yourself to take action, chances are it's not a laziness problem. It's something deeper. I'll break down the real psychology behind why smart, driven people stay stuck, the three actual reasons you procrastinate, and four things that genuinely work to get you moving. Resources 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL    / clarkkegley      / clarkkegley      / theclarkkegley   P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊   Refusing to settle, Clark

    11 min

  5. FEB 26

    If you're smart but OVERTHINK everything, watch this

    Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com In this video, we're talking all about overthinking (a.k.a. the art of creating problems that were never there)! But we're not just going to talk about why it's there... I want to give you 4 things you can do today to fix it. Whenever I catch myself in the overthinking hole, these are the four things I fall back on. Hope this video helps. The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Videos on...    SOCIAL   / clarkkegley     / clarkkegley      / theclarkkegley   Refusing to settle, Clark

    13 min

  6. FEB 7

    No one talks about this… and it's secretly destroying 98% of people

    Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com There's something most people feel but almost no one talks about. You perform around others, you amp yourself up, you say what you think people want to hear. Then you get home and collapse... exhausted from being "on" all day. You tell yourself that's just life and it works. It's not. That exhaustion has a root. That feeling of "if people really knew me, they wouldn't feel the same way..." that has a name. And once you see it, you can't unsee it. In this video I'm breaking down: What's actually causing the exhaustion 3 signs this is running your life One exercise to start closing the gap Fair warning, this one goes deep! But it might be the most important topic we'll speak about all year. Chapters: 00:00 The thing that messes us up. 01:05 PART 1: what this is 04:36 My story 05:51 PART 2: three signs 06:07 Sign 1 08:22 Sign 2 12:12 Sign 3 14:50 Try this next  The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Videos on...   SOCIAL   / clarkkegley      / clarkkegley     / theclarkkegley   P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊   Refusing to settle, Clark

    17 min

  7. JAN 22

    5 Books to Reinvent Yourself in 2026

    hey crew, back with another book video! Maybe you feel like you're starting over, or maybe you're just questioning everything. Either way, these 5 books helped me when I was going through transitions and I know if you're looking to reinvent yourself, even just ONE of these can shift how you see yourself in the next 30 days. Which one are you starting with? 00:00 Your 30-day reset 00:37 Book 1 04:23 Book 2 08:07 Book 3 11:04 Book 4 15:10 Book 5 The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Videos on...   MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear  SOCIAL   / clarkkegley     / clarkkegley      / theclarkkegley   P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊   Refusing to settle, CLark

    20 min

  8. 12/27/2025

    The Ultimate Guide to Journaling: Change Your Life in 2026

    Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com Limited time: (use code "YOUTUBE50" at checkout) Time for the ultimate guide to keeping a journal! This has been our end-of-year tradition for over 8 years now, and I couldn't be more excited to share it with you again. In this video, I'll show you why journaling is hands-down the BEST thing you can do to change your life in 2026. We'll break it down into these parts: 00:00 The one habit 01:01 Why 03:12 What 04:05 How 04:21 Front cover 08:28 Back cover 12:12 Middle Hope you dig it, and happy new year! The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Videos on... 2025:    • The Ultimate Guide to Journaling: Change Y...   2024:    • The ULTIMATE guide to keeping a Journal   2023:    • the ultimate guide to keeping a journal   2022:    • the ultimate guide to keeping a journal   2021:    • The Ultimate Guide to Keeping A Journal   MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear  SOCIAL   / clarkkegley     / clarkkegley     / theclarkkegley   P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊   Refusing to settle, Clark

    15 min
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4.8
out of 5
89 Ratings

About

Welcome to the Clark Kegley Self-Improvement Podcast! If you're looking to take your personal growth to the next level, you've come to the right place. Our show is all about identity shifting - transforming yourself into the 2.0 version of you. From mindset shifts to actionable steps, you'll discover the tools you need to overcome limiting beliefs, build confidence, and achieve your goals. Whether you're struggling with self-doubt, seeking greater fulfillment, or simply looking to make positive changes in your life, this podcast has something for you. So join us as we explore the power of identity shifting and unlocking your full potential. The 2.0 version of you is waiting.

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