ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids

VagusHQ Pediatric Somatics
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  • Parenting
  • Updated Monthly

🌙 ADHD & SENSORY BEDTIME SOUNDS Low-stimulation audio beds and gentle somatic downshift guides for neurodivergent children, ADHD bedtime routines, and parent co-regulation. ✨ KEY FEATURES: 🎧 Transient-free, low-pass filtered audio 🛡️ Zero startle volume spikes & zero jarring ads 🛏️ Deep nervous system settling for bedtime 📱 Screen-free friendly audio beds 🔗 FREE COMPANION TOOLS: Printable routine cards & somatic resets: 👉 https://www.vagushq.com/free_somatic_tools

Episodes

  1. Aug 21

    Designing Calm Sensory Pockets at Home (Parenting Masterclass)

    How to create low-demand physical transition zones in the home to prevent late-afternoon burnout and evening friction. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices. 🔗 FREE COMPANION TOOLKIT: 👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools

  2. Aug 21

    Fix the Sensory Bedroom: Low-Stim Environment Design for Kids

    How to audit your child's sleep space for micro-sensory triggers: acoustic bounce, visual clutter, and tactile friction. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices. 🔗 FREE COMPANION TOOLKIT: 👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools

  3. Aug 21

    How Sensory Overload Triggers Panic at Night (Bedtime Co-Regulation)

    Understanding unlabelled visceral threat and interoceptive spikes during evening transitions. A calm, non-judgmental guide for parents. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices. 🔗 FREE COMPANION TOOLKIT: 👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools

  4. Aug 21

    Post-Meltdown De-escalation & Evening Reset Protocol

    A quiet, gentle somatic anchor designed to help both parent and child recover from sensory overload after a long school day. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices. 🔗 FREE COMPANION TOOLKIT: 👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools

  5. Aug 21

    Somatic Downshift for the Body: Evening Decompression Routine

    Why talking about bedtime struggles fails when the body is locked in fight-or-flight, and the exact physical pacing steps to soften evening resistance. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices. 🔗 FREE COMPANION TOOLKIT: 👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools

  6. Aug 21

    Why Mindfulness Backfires for ADHD Kids – Somatic Downshift Guide

    Why traditional 'sit still and breathe' mindfulness triggers panic in neurodivergent nervous systems, and how bottom-up sensory anchors restore physiological safety before bedtime. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices. 🔗 FREE COMPANION TOOLKIT: 👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools

  • 6 Episodes

About

🌙 ADHD & SENSORY BEDTIME SOUNDS Low-stimulation audio beds and gentle somatic downshift guides for neurodivergent children, ADHD bedtime routines, and parent co-regulation. ✨ KEY FEATURES: 🎧 Transient-free, low-pass filtered audio 🛡️ Zero startle volume spikes & zero jarring ads 🛏️ Deep nervous system settling for bedtime 📱 Screen-free friendly audio beds 🔗 FREE COMPANION TOOLS: Printable routine cards & somatic resets: 👉 https://www.vagushq.com/free_somatic_tools

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