The Whole Breakthrough

Tina & Michelle
  • 0.0 (0)
  • Health & Fitness
  • Weekly

Welcome to the Whole Breakthrough podcast where we go far beyond fad diets, calorie, counting, and surface level fixes to help you heal from the inside out. Join certified metabolic health coaches Tina and Michelle as we explore your unique ecosystem to achieve true metabolic flexibility, sustainable energy, and lifelong freedom.

Episodes

  1. 1d ago

    A Journey Back to Health

    A Journey Back to Health Tara Cooper, one of the charter members of The Whole Breakthrough Collective, joins us to share the amazing changes she has seen in her health over the last year and some big surprises for her. In this episode you'll learn that even in stressful circumstances, times of travel and transition, you can make progress in your health. It may not happen as quickly as you want it to, but Tara's testimony is one of huge success with small repeated steps. "Nourish" is her word and she's heading in to the holidays with confidence as Tara 2.0. Key Highlights & Topics Covered The "New You 2.0" Mindset Shift: Shifting away from letting external chaos dictate your well-being and proactively taking steps towards a healthier you.Metabolic Health & Microbiome Support: Tara gives us her top three tips:Support your gut health, being mindful of what you eat to support the microbiome.Be very intentional about that first meal of your day. Set yourself up for success with high quality protein and fats..Join The Collective and receive support and encouragement on your journey. Join The Whole Breakthrough Collective Facebook group: livingyourbreakthrough.com/collective The Whole Breakthrough Collective Facebook group: livingyourbreakthrough.com/Shop Find Tina at: livingyourbreakthrough.com and Instagram @living_your_breakthrough  Find Michelle at: bewholehealthcoaching.com  and Instagram at: bewholehealthcoaching And watch these episodes on YouTube: https://www.youtube.com/@thewholebreakthroughcollective Original music: Made to Shine, by Tina Rolfs

  2. Nov 5

    Same Holidays - Different You

    The holidays are here again—same family traditions and food, but with a different you. In this episode, Michelle and Tina dive into how to shift your mindset, protect your well-being, and navigate the holiday season with intention. Instead of falling back into old stress and eating patterns, this episode gives you actionable steps to reset your nervous system, prepare your cells for the wonderful food, and prioritize your health. The Mindset Shift: Deciding how you want to feel this holiday season and planning and preparing for all the activity and food. Setting Boundaries: How to protect your health, energy, and peace of mind during family gatherings. Nervous System Reset: Practical ways to handle holiday stress and build in to your schedule time and activities that replenish rather than drain. Mindful Movement: Incorporating movement naturally into your holiday events and gatherings. Health & Wellness: Simple strategies to maintain your well-being, including insights on fasting, leaning in to the oxytocin and enjoying grandma's recipes. Your six breakthrough steps: 1. Decide how you want to feel this year, or how you want to experience the holidays and set an intention. 2. Prepare differently - have a plan. Do you need to eat before you go to a gathering? Do you want to bring something you know you can eat that makes you feel good? 3. Choose your favs. Eat it and enjoy it! Don't shame yourself. 4. Make movement part of your plan. Bring movement in to the gatherings, especially after the big meal. 5. Put rest and boundaries on the calendar around the holidays. This is a way of minding your nervous system and cortisol. Thank you for listening! If you enjoyed this episode, make sure to subscribe and share it with someone who needs a fresh mindset this holiday season. Join The Whole Breakthrough Collective Facebook group: livingyourbreakthrough.com/collective Find Tina at: livingyourbreakthrough.com and Instagram: living_your_breakthrough Find Michelle at: bewholehealthcoaching.com  and Instagram at: bewholehealthcoaching Original music: Made to Shine, by Tina Rolfs

  3. Oct 29

    Sugar is Sugar!

    Sugar Is Sugar: How to Enjoy Holiday Sweets Without the Crash If sugar leaves you riding the spike-crash roller coaster, this conversation gives you the simplest way to enjoy sweets without the headache, fatigue, or “why do I feel terrible?” aftermath. Tina and Michelle cut through the sugar confusion and break down why “sugar is sugar” — and why the type, timing, and order of what you eat matters more than you think. They unpack glucose vs. fructose, why agave is not the healthy swap it seems, and how dried fruit, bananas, raisins, and even “natural” sweeteners can still send your blood sugar soaring. You’ll discover: Why fructose hits the liver differently than glucoseThe surprising reason dried fruit can spike harder than fresh fruitWhy allulose is a favorite for baking and dessertsWhat’s really hiding in many stevia packetsHow monk fruit, Besti, and other alternatives compareThe food-order hack that helps blunt glucose spikesMichelle also shares the biggest glucose strategy from The Glucose Revolution: eat fiber first, then protein and fat, and save starches and sweets for last. Tina adds practical ways to make that work at parties, restaurants, and holiday tables without feeling deprived — including how to “clothe” carbs with healthy fats or protein so you can still have dessert without the crash. This episode is especially for anyone who wants to head into the holidays with more energy, fewer cravings, and a better understanding of what sweet foods are actually doing inside the body. References: The Glucose Revolution by Jessie Inchauspe and find her Instagram account @glucosegoddess Find Besti sugar and great recipes at wholesomeyum.com Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes, by Suzanne Ryan Join The Whole Breakthrough Collective Facebook group: livingyourbreakthrough.com/collective Find Tina at: livingyourbreakthrough.com and Instagram: living_your_breakthrough Find Michelle at: bewholehealthcoaching.com  and Instagram at: bewholehealthcoaching Original music: Made to Shine, by Tina Rolfs

  4. Oct 22

    Breast Cancer Fear to Empowerment - The Metabolic Shift That Changes Everything

    Michelle and Tina honor Breast Cancer Awareness Month and Menopause Awareness Month by reframing fear into empowerment. Tina shares her breast cancer journey, how she navigated treatment, and why she shifted into a metabolic and ketogenic approach to support healing from the inside out. Michelle connects that story to metabolic health, ketones, and the body’s ability to repair, especially during menopause. In this episode, Tina and Michelle discuss practical ways to better understand your body, track metabolic health, and make informed choices instead of relying on fear from scan to scan. Books referenced: Age Like a Girl by Dr. Mindy Pelz The Metabolic Approach to Cancer by Dr. Nasha Winters, Jess Higgins Kelley Join The Whole Breakthrough Collective Facebook group: livingyourbreakthrough.com/collective Sign up for Metabolic 101 and receive a free metabolic assessment at Tina's website: Find Tina at: livingyourbreakthrough.com and Instagram: living_your_breakthrough Find Michelle at: bewholehealthcoaching.com  and Instagram at: bewholehealthcoaching Original music: Made to Shine, by Tina Rolfs

  5. Oct 15

    Protein, Fat & the Impact of Alcohol

    In this episode of The Whole Breakthrough, Michelle and Tina dive into the core building blocks of nutrition, the macro. Learn why getting enough quality protein and healthy fats is essential for balancing blood sugar, maintaining lean muscle mass, and supporting metabolic health. Plus, they unpack how alcohol impacts your body, insulin levels, and hormones. Key Highlights: What is a MacroPrioritizing Protein for Muscle Mass, Satiety & Metabolism What are Healthy Fats & Why Do We Need Them The Impact of Alcohol: Metabolism, Hormones & Fat Burning Practical Tips to Adjust Your Daily Macro Choices Key Takeaway: You can optimize your health by understanding how protein, healthy fats, and choices like alcohol directly influence your insulin, metabolism, muscle, and fat burning. Referenced: Dr. Jason Fun and Dr. Mindy Pelz on YouTube https://youtu.be/2BM7dvejFzE?si=63B9mv3f_Vzr7nrV Join The Whole Breakthrough Collective Facebook group: livingyourbreakthrough.com/collective Find Tina at: livingyourbreakthrough.com and Instagram: living_your_breakthrough Find Michelle at: bewholehealthcoaching.com  and Instagram at: bewholehealthcoaching Original music: Made to Shine, by Tina Rolfs

  6. Oct 8

    What's Cleaning Up Your Food Have to do With Menopause?

    In this episode, Michelle and Tina explore the deep connection between daily nutrition, food quality, and managing menopause symptoms. Learn how shifting away from processed foods toward whole, nutrient-dense options can balance hormones, improve energy levels, and support sustainable fat loss. Introduction – Why food choices matter even more during perimenopause and menopause. Understanding Menopause & Hormones – How hormonal shifts impact metabolism . The Power of Whole-Food Nutrition – Why nutrient quality outweighs calorie counting. Nature's Carbs vs. Processed Foods – Distinguishing fuel sources that support fat burn from those that drive storage. Toxins & Inflammation – The hidden impact of food toxins on menopause symptoms and weight management. Cleaning up your food isn't about restrictive dieting—it's about fueling your body with foods that support hormonal balance, metabolic health, and vibrant energy through menopause and beyond. References: Age Like a Girl by Dr. Mindy Pelz and Glucose Revolution by Jessie Inchauspe Join The Whole Breakthrough Collective Facebook group: livingyourbreakthrough.com/collective Find Tina at: livingyourbreakthrough.com and Instagram: living_your_breakthrough Find Michelle at: bewholehealthcoaching.com and Instagram at: bewholehealthcoaching Original music: Made to Shine, by Tina Rolfs

  7. Oct 1

    Metabolic Health Basics: What It Is, Why It Matters, and How to Start

    Tina and Michelle kick off The Whole Breakthrough Podcast with an introduction to metabolic health: what it means, why it matters, and how to begin making changes. They explain metabolic flexibility, discuss how food, stress, and movement can affect metabolic health, and share four practical breakthrough steps. In this episode What metabolic health means beyond body weight or “a fast metabolism”The sugar-burner and fat-burner systemsMetabolic flexibility—not deprivation—is the goalHow frequent eating, processed foods, and certain oils may affect metabolic healthHow chronic stress, sleep, and movement fit into the bigger pictureHow community can help people sustain lifestyle changes Move regularly, starting with walking.Read food labels. Review ingredients and consider which oils and processed foods they want to replace.Learn about overnight eating patterns. An 8–12-hour overnight fast is a great starting point.Seek education and support. Join The Whole Breakthrough Collective for continued learning and community.You can join us for the Metabolic Reset 101 by registering here: https://livingyourbreakthrough.com/group-coursesJoin our Facebook Community, The Whole Breakthrough Collective: https://livingyourbreakthrough.com/collective Medical disclaimer: This podcast is for educational and inspirational purposes only. It is not medical advice or a substitute for diagnosis or treatment. Talk with a healthcare professional before changing your care, especially if you have a medical condition or take medication.

  8. Trailer

    Welcome to The Whole Breakthrough: Meet Your Hosts

    Welcome to The Whole Breakthrough! In this welcome trailer, certified metabolic health coaches Tina and Michelle introduce The Whole Breakthrough podcast and their mission: to help women look beyond quick fixes and better understand their own health. Drawing on their work with women and their personal experiences, they preview conversations about metabolic health, stress, hormones, lifestyle, and the importance of finding an approach that fits your individual needs. In this trailer: Meet hosts Tina and Michelle, longtime friends and metabolic health coaches.Discover the show’s whole-person approach to health and wellness.Hear why the hosts value listening to your body and learning how its systems work.Get a preview of topics including metabolic flexibility, stress, hormones, food, and movement.Learn why the show emphasizes sustainable habits and community over quick fixes. A note from the hosts: The Whole Breakthrough is intended for educational and inspirational purposes only. It is not medical advice or a substitute for diagnosis or treatment. Talk with a qualified healthcare professional before making changes to your care. Join our Facebook Group, The Whole Breakthrough Collective at: https://livingyourbreakthrough.com/collective

  • 1 Trailer
    7 Episodes

Trailer

About

Welcome to the Whole Breakthrough podcast where we go far beyond fad diets, calorie, counting, and surface level fixes to help you heal from the inside out. Join certified metabolic health coaches Tina and Michelle as we explore your unique ecosystem to achieve true metabolic flexibility, sustainable energy, and lifelong freedom.

Information

  • Creator
    Tina & Michelle
  • Years Active
    2026
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Tina & Michelle
  • Show Website
    The Whole Breakthrough

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