516 episodes

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

The Tim Ferriss Show Tim Ferriss

    • Business
    • 4.5 • 13.6K Ratings

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

    #512: Jacqueline Novogratz on Building Acumen, How to (Actually) Change the World, Speaking Your Truth, and The Incredible Power of “Dumb” Questions

    #512: Jacqueline Novogratz on Building Acumen, How to (Actually) Change the World, Speaking Your Truth, and The Incredible Power of “Dumb” Questions

    Jacqueline Novogratz on Building Acumen, How to (Actually) Change the World, Speaking Your Truth, and The Incredible Power of “Dumb” Questions | Brought to you by LinkedIn Jobs recruitment platform with 720M+ users, Magic Spoon delicious low-carb cereal, and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating. 

    Jacqueline Novogratz (@jnovogratz) is the founder and CEO of Acumen. In 2001, Jacqueline started Acumen with the idea of investing philanthropic patient capital in entrepreneurs seeking to solve the toughest issues of poverty. As a pioneer of impact investing, Acumen and its investments have brought critical services like healthcare, education, and clean energy to hundreds of millions of low-income people.

    After supporting hundreds of entrepreneurs, Jacqueline and her team recognized character as the crucial ingredient for success. In 2020, they launched Acumen Academy to instruct others in global social change. Under Jacqueline’s leadership, Acumen has also launched several for-profit impact funds designed to invest at the intersection of poverty and climate change and has spun off 60 Decibels, founded on the principle that serving all stakeholders is as important as enriching shareholders.

    Jacqueline is the New York Times best-selling author of The Blue Sweater and Manifesto for a Moral Revolution: Practices to Build a Better World, which is now available in paperback. She has been named one of the Top 100 Global Thinkers by Foreign Policy, one of the 25 Smartest People of the Decade by The Daily Beast, and one of the world’s 100 Greatest Living Business Minds by Forbes, which also honored her with the Forbes 400 Lifetime Achievement Award for Social Entrepreneurship.

    Please enjoy!

    This episode is brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.

    Using LinkedIn’s active community of more than 722 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.

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    This episode is also brought to you by Magic Spoon cereal! Magic Spoon is a brand-new cereal that is low carb, high protein, and zero sugar. It tastes just like your favorite sugary cereal. Each serving has 11g of protein, 3g of net carbs, 0g of sugar, and only 110 calories. It’s also gluten free, grain free, keto friendly, soy free, and GMO free. And it’s delicious! It comes in your favorite, traditional cereal flavors like Cocoa, Frosted, and Blueberry.

    Magic Spoon cereal has received a lot of attention since launching in 2019 when Time magazine included it in their list of best inventions and Forbes called it “the future of cereal.” My listeners—that’s you—can get $5 off and a 100% happiness guarantee when you visit MagicSpoon.com/Tim and use code TIM. And some great news for Canadian listeners: Magic Spoon now also ships to Canada!

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    This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

    And now, my dear listeners—that’s yo

    #511: Hamilton Morris on Iboga, 5-MeO-DMT, The Power of Ritual, New Frontiers in Psychedelics, Excellent Problems to Solve, and More

    #511: Hamilton Morris on Iboga, 5-MeO-DMT, The Power of Ritual, New Frontiers in Psychedelics, Excellent Problems to Solve, and More

    Hamilton Morris on Iboga, 5-MeO-DMT, The Power of Ritual, New Frontiers in Psychedelics, Excellent Problems to Solve, and More | Brought to you by Dry Farm Wines natural wines designed for fewer hangovers, LMNT electrolyte supplement, and Oura smart ring wearable for personalized sleep and health insights. More on all three below.

    Hamilton Morris (@HamiltonMorris) is a chemist, filmmaker, and science journalist. A graduate of The New School, he conducts chemistry research at The University of the Sciences in Philadelphia.

    Hamilton is the writer and director of the documentary series Hamilton’s Pharmacopeia, in which he explores the chemistry and traditions surrounding psychoactive drugs. His research has allowed him to study psychoactive plants, fungi, and chemicals, as well as the culture that surrounds them, in more than 30 countries, using an interdisciplinary approach that combines anthropology and chemistry.

    Hamilton’s recent republishing of a book on Bufo alvarius has, at the time of writing, raised more than $205,000 for Parkinson’s disease research.

    Please enjoy!

    This episode is brought to you by Dry Farm Wines. I’m a wine drinker, and I love a few glasses over meals with friends. That said, I hate hangovers. For the last few months, most of the wine in my house has been from Dry Farm Wines. Why? At least in my experience, their wine means more fun with fewer headaches. Dry Farm Wines only ships wines that meet very stringent criteria: practically sugar free (less than 0.15g per glass), lower alcohol (less than 12.5% alcohol), additive free (there are more than 70 FDA-approved wine-making additives), lower sulfites, organic, and produced by small family farms.

    All Dry Farm Wines are laboratory tested for purity standards by a certified, independent enologist, and all of their wines are also backed by a 100% Happiness Promise—they will either replace or refund any wine you do not love. Last but not least, I find delicious wines I never would have found otherwise. It’s a lot of fun. Dry Farm Wines has a special offer just for listeners of the podcast—an extra bottle in your first box for just one extra penny. Check out all the details at DryFarmWines.com/Tim.

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    This episode is also brought to you by Oura! Oura is the company behind the smart ring that delivers personalized sleep and health insights to help you optimize just about everything. I’ve been using it religiously for at least six months, and I was introduced to it by Dr. Peter Attia. It is the only wearable that I wear on a daily basis.

    With advanced sensors, Oura packs state-of-the-art heart rate, heart-rate variability, temperature, activity, and sleep monitoring technology into a convenient, non-invasive ring. It weighs less than 6 grams and focuses on three key insights—sleep, readiness, and activity.

    Try it for yourself. The Oura Ring comes in two styles and three colors: Silver, Black, and Matte Black. For $299, you can give or get the gift of health by visiting OuraRing.com.

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    This episode is also brought to you by LMNT! What is LMNT? It’s a delicious, sugar-free electrolyte drink-mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.

    LMNT came up with a very special offer for you, my dear listeners. They’ve created Tim’s Club: Simply go to DrinkLMNT.com/Tim and select “Subscribe & Save” on any 30-count box of LMNT for only $36. This will be valid for the lifetime of the subscription and you can pause it anytime. And perfect for the warm days, they have a new fl

    • 1 hr 52 min
    #510: Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More

    #510: Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More

    Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More | Brought to you by UCAN endurance products powered by SuperStarch®, FreshBooks cloud-based small business accounting software, and Headspace easy-to-use app with guided meditations. More on all three below.

    Greg McKeown (@GregoryMcKeown) is the author of the new book Effortless: Make It Easier to Do What Matters Most and a previous book, Essentialism: The Disciplined Pursuit of Less, which hit The New York Times bestseller list and has sold more than a million copies. He is also a speaker and the host of the popular podcast What’s Essential.

    Greg has been covered by The New York Times, The New Yorker, Fast Company, Fortune, Politico, and Inc., has been interviewed by NPR, NBC, Fox, and The Steve Harvey Show, and is among the most popular bloggers for LinkedIn. He is also a Young Global Leader for the World Economic Forum. Originally from London, England, he now resides in California with his wife, Anna, and their four children.

    Please enjoy!

    This episode is brought to you by UCAN. I was introduced to UCAN and its unique carbohydrate SuperStarch by my good friend—and listener favorite—Dr. Peter Attia, who said there is no carb in the world like it. I have since included it in my routine, using UCAN’s powders to power my workouts, and the bars make great snacks. Extensive scientific research and clinical trials have shown that SuperStarch provides a sustained release of energy to the body without spiking blood sugar. UCAN is the ideal way to source energy from a carbohydrate without the negatives associated with fast carbs, especially sugar.  

    You avoid fatigue, hunger cravings, and loss of focus. Whether you’re an athlete working on managing your fitness or you need healthy, efficient calories to get you through your day, UCAN is an elegant energy solution. My listeners can save 30% on their first UCAN order by going to UCAN.co/Tim and using promo code TIM. 

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    This episode is also brought to you by FreshBooks. I’ve been talking about FreshBooks—an all-in-one invoicing + payments + accounting solution—for years now. Many entrepreneurs, as well as the contractors and freelancers that I work with, use it all the time.

    FreshBooks makes it super easy to track things like expenses, project time, and client info and then merge it all into great-looking invoices. FreshBooks can save users up to 200 hours a year on accounting and bookkeeping tasks. Right now FreshBooks is offering my listeners a free 30-day trial, and no credit card is required. Go to FreshBooks.com/Tim and enter “Tim Ferriss” in the “How did you hear about us?” section!

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    This episode is also brought to you by Headspace! Headspace is your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. Whatever the situation, Headspace can help you feel better. Overwhelmed? Headspace has a 3-minute SOS meditation for you. Need some help falling asleep? Headspace has wind-down sessions their members swear by. And for parents, Headspace even has morning meditations you can do with your kids. Headspace’s approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being.

    Go to Headspace.com/Tim for a FREE one-month trial with access to Headspace’s full library of meditations for every situation.

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    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

    For transcrip

    • 1 hr 58 min
    #509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More

    #509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More

    George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More | Brought to you by Tonal smart home gym, LinkedIn Jobs recruitment platform with 700M+ users, and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating More on all three below.

    George Mumford (@gtmumford) is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle but groundbreaking mindfulness techniques with people from locker rooms to board rooms, Yale to jail.

    While at the University of Massachusetts, where he roomed with future Hall of Famer Julius Erving, injuries forced George out of basketball and eventually into an addiction to pain medication and drugs. With the help of meditation and mindfulness, he got clean and made it his mission to teach and work with others.

    Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships. George has also worked with Kobe Bryant, Shaquille O’Neal, and countless other NBA players, as well as Olympians, executives, and artists.

    George believes everyone has a masterpiece within. His book The Mindful Athlete: Secrets to Pure Performance  — both memoir and instruction guide — can show you how to access it.

    George also has The Mindful Athlete Course, which can be found at GeorgeMumford.com.

    Please enjoy!

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    This episode is brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.

    Using LinkedIn’s active community of more than 722 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.

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    This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

    And now, my dear listeners—that’s you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM. 

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    This episode is also brought to you by Tonal! Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. Tonal uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.

    Try Tonal, the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit Tonal.com for $100 off their smart accessories when you use promo code TIM21 at checkout.

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    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Fr

    • 1 hr 20 min
    #508: Plants of the Gods — Dr. Mark Plotkin on Ayahuasca, Shamanic Knowledge, the Curse and Blessing of Coca, and More

    #508: Plants of the Gods — Dr. Mark Plotkin on Ayahuasca, Shamanic Knowledge, the Curse and Blessing of Coca, and More

    Plants of the Gods — Dr. Mark Plotkin on Ayahuasca, Shamanic Knowledge, the Curse and Blessing of Coca, and More | Brought to you by Tonal smart home gym; LinkedIn Sales Navigator, the best version of LinkedIn for sales professionals; and Athletic Greens all-in-one nutritional supplement. More on all three below.

    Welcome to The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers, to tease out their routines, habits, et cetera that you can apply to your own life. This time around, we have a very special edition featuring not one but three short episodes of the Plants of the Gods podcast, hosted by my friend and past podcast guest, Dr. Mark Plotkin. I’ve listened to all his episodes and chose a few favorites to share with you all.

    Mark (@DocMarkPlotkin) is an ethnobotanist who serves as president of the Amazon Conservation Team, which has partnered with ~80 tribes to map and improve management and protection of ~100 million acres of ancestral rainforests. He is best known to the general public as the author of the book Tales of a Shaman’s Apprentice, one of the most popular books ever written about the rainforest. His most recent book is The Amazon: What Everyone Needs to Know. You can find my interview with Mark at tim.blog/markplotkin. 

    I am excited to share with you three episodes from Plants of the Gods, covering the adventures of the legendary ethnobotanist Richard Evans Schulte‪s‬, an episode on ayahuasca, and another on coca and cocaine. These episodes cover a lot of fascinating ground. 

    If you enjoy them and want more, be sure to check out the Plants of the Gods podcast wherever podcasts can be found. You can learn about everything from hallucinogenic snuffs to the diverse formulations of curare (a plant mixture which relaxes the muscles of the body and leads to asphyxiation), and much, much more.  

    Please enjoy!

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    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

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    This episode is also brought to you by LinkedIn Sales Navigator! LinkedIn Sales Navigator is the best version of LinkedIn for sales professionals. Tap into the power of LinkedIn’s 700 million+ member network. LinkedIn Sales Navigator gives you 20 monthly InMail messages, Lead Recommendations, Unlimited Searches, Actionable Insights and News, and access to free courses on LinkedIn Learning. Target the right prospects and decision-makers, unlocking 15% more pipeline from sourced opportunities, a 17% lift when saving leads on Sales Navigator, and 42% larger deal sizes.

    Start your 60-day free trial—that’s a two-month free trial!—of LinkedIn Sales Navigator today by going to LinkedIn.com/Navigator.

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    This episode is also brought to you by Tonal! Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. Tonal uses breakthrough technology

    • 1 hr 33 min
    #507: Dr. Adam Gazzaley, UCSF — Brain Optimization and The Future of Psychedelic Medicine

    #507: Dr. Adam Gazzaley, UCSF — Brain Optimization and The Future of Psychedelic Medicine

    Dr. Adam Gazzaley, UCSF — Brain Optimization and The Future of Psychedelic Medicine | Brought to you by Wealthfront automated investing, ExpressVPN virtual private network service, and Allform premium, modular furniture.

    Adam Gazzaley, MD, PhD (@adamgazz), is the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at the University of California, San Francisco, and the founder and executive director of Neuroscape, a translational neuroscience center engaged in technology development and scientific research of novel brain assessments and optimization tools. Adam is co-founder and chief science advisor of Akili Interactive, Sensync, and JAZZ Venture Partners. He has been a scientific adviser for more than a dozen technology companies, including Apple, GE, Nielsen, and Deloitte.

    Adam has filed multiple patents — notably his invention of the first video game cleared by the FDA — authored more than 150 scientific articles, and delivered over 675 invited presentations around the world. He wrote and hosted the nationally televised PBS special The Distracted Mind with Dr. Adam Gazzaley and co-authored The Distracted Mind: Ancient Brains in a High-Tech World, winner of the 2017 PROSE Award. Adam has received many awards and honors, including the 2015 Science Educator Award and the 2020 Global Gaming Citizen Honor.

    Visit this page to learn more about the Neuroscape Psychedelic Division, which is dedicated to advancing the field of psychedelic science and medicine through multi-level research covering basic to translational to clinical science.

    Please enjoy!

    This episode is brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. 

    Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for life. Wealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.

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    This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They just launched a new company called Allform, and they’re making premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.

    Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa, check out Allform.com/Tim. Allform is offering 20% off all orders to you, my dear listeners, at Allform.com/Tim.

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    This episode is also brought to you by ExpressVPN. I’ve been using ExpressVPN to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all.

    A great way to ensure that all of your data is encrypted and can’t be easily read by hackers is by using ExpressVPN. All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app t

    • 1 hr 44 min

Customer Reviews

4.5 out of 5
13.6K Ratings

13.6K Ratings

garagebander45 ,

Too notch

Easily my favorite of the “cool white guy talking about psychedelics and other interests with experts” genre

and then what happened? ,

Goodbye

Justified hunting is where I step off. Wonder how the deer feels about your taking their life. If only they had a podcast. Pretty sure they want to live their best life, too. But, no, their right to life impedes your navel gazing. You have devolved in my eyes. Insensitivity looms. How could I ever learn from you now? Put down the rifle, tough guy. Let the deer live. Learn from other things.

Louis Shulman ,

Tim is the GOLD STANDARD

An inspiration to millions. The reference point all podcasts should be compared to. Couldn’t recommend more highly

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