The Plant Yourself Podcast

Dr Howie Jacobson

Conversations on Transformation, Healing, and Consciousness

  1. 1H AGO

    Can You Heal Trauma by Watching Puppies Play?: Thomas Zimmerman on PYP 630

    Ohio therapist, EMDR trainer, and consultant Tom Zimmerman is doing something I find genuinely thrilling: taking one of the most promising trauma treatment approaches in recent memory — the Flash technique — and grounding it in a rigorous neuroscience framework called predictive processing. The result is a model of healing that is both deeply humane and almost startlingly elegant. What if you could help someone process a traumatic memory by barely touching it? What if the brain's prediction machinery — the same system that keeps trauma locked in place — could be gently tricked into releasing it, a micro-slice at a time? Tom connects Flash to Bruce Ecker's work on memory reconsolidation (which long-time Plant Yourself listeners will recognize, and if that's not you, check out the link to my interview with Bruce below), to the neuroscience of rumination, and to the possibility that modern trauma therapies may be rediscovering what ancient communal healing rituals always knew. And he's building a Cleveland-based nonprofit to study all of this formally. This conversation left me buzzing. I hope it does the same for you. Topics We CoverWhat EMDR Actually Is (and Isn't)Why "eye movements" is a misleading shorthand — the real mechanism is present-based bilateral stimulationEMDR's "admission cost": why some clients can't tolerate slowing down long enough for it to work The Flash Technique: Healing Without RelivingHow Flash "micro-activates" tiny slices of a traumatic memory — just enough to tag it, not enough to overwhelmWhy immediately pivoting to something pleasant (yes, puppy videos) is the therapeutic mechanism, not a distractionThe crucial difference between Flash and ordinary scrolling: one is structured processing, the other is escapism The Predictive Processing FrameHow trauma functions as a very loud, very sticky prediction: danger is real, I am not safeWhy precision weighting makes it so hard to stay present long enough for disconfirming experiences to landHow Flash creates the "juxtaposition" Bruce Ecker identifies as the key to memory reconsolidation — in micro-doses Why Rumination Is the Opposite of HealingHow internally replayed experiences register as new confirming data — reinforcing trauma rather than processing itThe feedback loop that keeps people from getting the sensory mismatch needed for change Flash vs. Coherence Therapy: Fine Paintbrush vs. Wide BrushWhy a single powerful disconfirmation often can't unlock a schema built from tens of thousands of hours of adverse learningHow Flash targets small representative memories and relies on generalization to update related networksWhen you'd reach for one approach vs. the other The Risk of "10-Minute Cure" MarketingWhy the...

    1h 11m
  2. 12/02/2025

    Degrowth, Wellbeing, and Rethinking Capitalism: Omer Tayyab on PYP 628

    Today’s conversation explores one of the most urgent questions of our time: What would our world look like if our economic system prioritized human and ecological wellbeing instead of endless growth? I’m joined by Omer Tayyab, researcher and collaborator with economist and author Jason Hickel (Less Is More). Omer works at the intersection of economic theory, political ecology, and democratic reform — with a special focus on degrowth, post-growth futures, and how societies can thrive within planetary boundaries. We met at the Autonomous University of Barcelona, where he’s currently based, and this episode turned into an expansive, energizing exploration of how we might redesign the systems that shape our daily lives — from work and wealth to democracy, technology, and community resilience. If you're curious about how to build a world that actually works for people and planet, this one’s for you. We cover: What Degrowth Actually MeansWhy “degrowth” is not austerity or “living with less”—but a pathway toward more wellbeing, more leisure, more connection, and more equity.How our current growth-driven system is structurally incompatible with ecological stability. Why “Less Is More” Changed Our Understanding of EconomicsThe key insights from Jason Hickel’s book and why it resonated so deeply.How capitalism’s central goal—maximizing profit rather than wellbeing—creates ecological overshoot and social harm. Rethinking Work and ProductivityWhy the modern economy forces us to produce things nobody needs, simply to keep money circulating.Alternatives that emphasize public services, care work, and meaningful contribution. COVID as a Case Study in System FragilityHow the pandemic revealed the brittleness of global supply chains.The risk of collective amnesia now that we’re “moving on” without actually solving the underlying vulnerabilities. Democracy, Polarization, and System IncentivesWhy many democracies behave like competitive reality shows—pitting groups against each other for votes.How democratic structures might be redesigned to emphasize deliberation, cooperation, and long-term thinking. Technology: Problem, Solution, or Both?Why efficiency alone cannot solve ecological collapse (“Jevons paradox”).Where technology does help—and where it simply accelerates throughput. Imagining a Future that WorksWhy a degrowth society is not about deprivation, but about liberation from unnecessary work, debt, and consumption.How communities across the world are piloting post-growth models right now. ResourcesLess Is More: How Degrowth Will Save the World, by Jason Hickel The Divide: Global Inequality from Conquest to Free Markets, by Jason Hickel Thinking in Systems: A Primer, by Donella Meadows Omer's LinkedIn Profile Omer on Twitter "a...

    1h 5m
  3. 11/11/2025

    Golden Balls, Human Behavior, and Cognitive Flexibility: Dr Matthew Nagler on PYP 628

    In this episode, Matthew Nagler and I discuss a bunch of things, after intending to focus on cognitive flexibility. That's pretty meta... We meander through various behavioral science "greatest hits," including the endowment effect, loss aversion, and altruism. We explore how these phenomena affect human behavior and social dynamics, specifically by looking at a "prisoners' dilemma" type game show, and how one person's "Golden Ball" strategy shocked a nation. Then we roll up our metaphorical sleeves and get serious about cognitive flexibility. We explore the role it plays in personal identity, career changes, and societal issues like gender fluidity. We also tackle thorny ethical questions of how to balance personal and societal concerns, and how to enhance human welfare for all in a world where my ability to change can seem like a direct threat to you. 00:00 Introduction and Welcome 01:04 Exploring the Endowment Effect 04:15 Loss Aversion and Decision Making 18:49 Cognitive Flexibility and Personal Growth 38:58 Entering the Business World 39:36 Challenges in the Private Sector 41:18 Reflections on Meaningful Work 43:28 The Value of Teaching 49:14 Cognitive Flexibility and Social Impact 53:52 Balancing Personal and Social Responsibilities 01:00:17 Game Shows and Human Nature LinksZen and Economics — a Substack by Matthew Nagler  Golden Balls - split or steal on YouTube The Will of the Many, by James Islington Catalog of Terry Pratchett's DiscWorld series Affari Toui - Italian version of Deal or No Deal Moral Ambition, by Rutger Bregman

    1h 18m
  4. 08/18/2025

    Humans Make the Best Leaders: Jennifer Nash on PYP 627

    Are empathy and humanity compatible with great leadership, or do they just get in the way? That's the topic of today's conversation with executive coach Jennifer Nash about her book, "Be Human, Lead Human: How to Connect People and Performance." Jennifer's got great war stories (or more accurately, Peace Stories). Like how Alan Mulally turned things around at Ford by NOT being the smartest guy in the room. Looking for a mnifty mnemonic to guide you to become a better, more human-centric leader? The HUMANS framework has you covered. Don't miss this inspiring conversation—you'll definitely walk away with some fresh insights on creating happier, more effective workplaces. 01:00 Ballroom Dancing and Leadership 02:02 The Story Behind 'Be Human, Lead Human' 03:33 Alan Mulally's Transformative Leadership at Ford 09:36 The Importance of Human-Centric Leadership 21:56 Jennifer's Journey: From Ford to Deloitte 23:40 Implementing Human-Centric Strategies in Organizations 29:55 The Motivation Behind Transformation 30:15 The Power of Semantics in Change 30:44 Understanding Human Behavior and Motivation 31:22 Organizational Change Strategies 32:55 Ford's Inclusive Leadership Approach 35:03 Introducing the HUMAN Framework 35:51 Breaking Down the HUMAN Framework 38:19 The Importance of Relationships in Leadership 40:03 Self-Assessment and Feedback in Leadership 43:04 Addressing Neurodivergence in Leadership 48:18 Coaching Through Self-Awareness and Emotional Reactions 52:53 The Future of Leadership with AI

    59 min
  5. 06/11/2025

    Visual Leadership and Storytelling for a Volatile World: Todd Cherches on PYP 626

    Remember Donna the Deer Lady, and her call to a radio talk show that electrified the nation? To refresh your memory, she was wondering why the highway department place the "Deer Crossing" signs at the busiest sections, where the deer were most likely to get hit by a moving vehicle. “Why are we encouraging deer to cross at the interstate? I don’t get it. That’s a high- traffic area,” she said. That’s exactly the kind of oddball story that grabbed me from minute one with Todd Cherches — a man equipped to wring out profound and useful truths from tales like that one. Todd is not your typical leadership guru—he earned his stripes in Hollywood, teaching actors how to deliver scenes, and later as a project manager sketching theme parks in China. These days, he coaches executives and trains leaders using what he calls visual leadership—a way to help people "see" what you’re talking about, not just hear it. In this episode, Todd unpacks how metaphors sneak into everyday chat (“Feed me, Seymour!” anyone?), why a CEO fetching potato chips for the staff says more about leadership than a big speech, and how to stay real and connected when half your team is working in slippers on Zoom. Show Highlights How a radio caller’s confusion about a deer crossing sign turned into a killer leadership metaphorWhy metaphors are baked into 50–70% of our language—and how to notice when you’re spooning them outTodd’s Hollywood adventures—including delivering lunches for Aaron Spelling and battling Mt. Hollywood traffic for extra chicken saladThe three lenses of leadership: microscope, telescope, and kaleidoscope – and why you’ll need ’em all in today’s hybrid, VUCA worldDigital leadership in 2025: making hybrid teams feel seen when you can’t just pop by their desksAI’s place in education and leadership—and how to stay mentally fit in spite of its pullThe four G’s of leadership everybody can start practicing today: Genuine, Generous, Gracious, and GratefulHow a single thank-you note from a student or client can become your secret stash of joyAbout Todd Cherches Todd is the CEO and co-founder of BigBlueGumball, a management and leadership consulting firm. He’s the author of Visual Leadership: Leveraging the Power of Visual Thinking in Leadership and in Life, and a globally recognized speaker and executive coach. A two-time TEDx speaker, Todd teaches at NYU and Columbia University and brings a unique blend of pop culture, practical tools, and visual metaphors to leadership and communication. Connect with Todd on LinkedIn Learn more at toddcherches.com and watch his TEDx talk on visual thinking Get VisuaLeadership at Bookshop.org

    1h 9m
  6. 05/13/2025

    Revolution from Within: Beth Green on Ego, Activism, and Spiritual Awakening: PYP 624

    Beth Green has lived many lives: activist, Marxist, spiritual channeler, intuitive counselor, and founder of the Healing Arts Network. In this moving and provocative conversation, she shares stories from her remarkable life—beginning with her expulsion from Smith College for protesting nuclear weapons at age 16—and the wisdom she’s gained through decades of navigating political and spiritual contradictions. We explore how ego shows up in both activism and spirituality, and how Beth integrates the two by grounding them in a simple yet radical truth: our job is to care for people and the Earth. She challenges the commodification of human creativity, the spiritual bypassing of systemic injustice, and the failure of both capitalism and traditional leftist movements to recognize the deeper roots of human suffering. This episode also features a powerful (and private) counseling session where Beth guides me through deep personal insight—so powerful that most of it didn't make it into the final cut. What remains, though, is the transformation that session catalyzed, and a conversation that just might do the same for you. Links and Resources: Beth’s counseling and spiritual work: bethgreen.orgFree books, music, and teachings: healingartsnetwork.orgBeth’s nonprofit and activist platform: thestream.infoThe New Declaration of Independence: thestream.info/next-steps  Topics We Cover: The cost of courage in a conformist worldThe problem with both capitalism and spiritual escapismHow ego hijacks politics and spirituality alikeWhat it means to live “at the intersection of the human and divine”A radically compassionate vision for collective thriving

    1h 11m
  7. 05/07/2025

    Navigating Chaos with Compassion: Zach Stone on PYP 623

    Zach Stone’s life arc runs from teenage “knucklehead” to crisis negotiator, trauma-informed facilitator, and head-of-product for thirty health-ed dev teams. In this rich, funny, and occasionally hair-raising conversation we drill down into the how of navigating chaos — on a subway platform, in a corporate boardroom, and inside your own nervous system. Trigger warning: there's a conversation about suicide at about 15 minutes into the episode. Skip to minute 17 if you want to avoid this section. Here's a tasting menu of our conversation: Gang manuals & purple binders – How a Quaker-adjacent conflict resolution course turned a 15-year-old troublemaker into a group dynamics geek. From union hall to board hall – Lessons learned refereeing SEPTA labor fights and why the same “rubber-and-glue” listening works on Zoom stand-ups. OARS in rough water – Using Motivational Interviewing (Open questions, Affirmations, Reflections, Summaries) to defuse rage, whether from a bus driver or the voice in your own head. Simulated danger, real breakthroughs – How well-designed role-plays can heal trauma if you hold the container (and what happens when a participant suddenly starts to undress). Signs you’re in a chaotic system – Chronic absenteeism, cortisol tummy, “my work doesn’t matter” syndrome, and 70% burnout in tech. Habit > culture – A shout-out to Paul Gibbons, Prochaska & DiClemente, and the myth of top-down culture change. Martial arts as somatic therapy – TaeKwonDo to Muay Thai to boxing; what Zach saw when veterans laid down their canes and kids in shelters stopped fighting. Virtual heartbreak – Coaching a Kharkiv dev team while missiles shook their bomb shelter. Chaos surfing 101 – Why you don’t control chaos, you ride it; plus simple team-level practices to build collective resilience. TakeawaysName the elephant first. Start every workshop by voicing the resistance in the room; it evaporates faster than you’d think. Watch for survival mode. Tight shoulders, skipped meals, rolling eyes? Slow down before you roll out another initiative. Move the meat-sack. Five minutes of mindful movement (shadow-boxing, Tai-Chi, hallway laps) resets the neuro-chemistry better than another latte. Change habits, not slogans. Draft tiny incentives that make the preferred behavior the easy behavior; culture follows. Links & ResourcesZach on LinkedIn – the easiest place to connect and geek out about behavioral science. Red Kite Project – trauma-informed organizational change (Charlotte DiBartolomeo). AFSC Help Increase the Peace curriculum BooksPeter Levine – Waking the Tiger Bessel van der Kolk – The Body Keeps the Score Paul Gibbons – a...

    1 hr
4.8
out of 5
313 Ratings

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Conversations on Transformation, Healing, and Consciousness

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