Awaken Radio Podcast

Connie Chapman
  • 4.9 (216)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Awaken Radio is the go-to podcast for awakening women wanting to learn practical ways to live with greater self-love, personal power, feminine flow, abundance and magnetism. Join Connie Chapman, certified Life Coach & Women's Empowerment Mentor, as she offers you soulful guidance, tips and tools that will activate you into the woman you truly desire to be.

  1. 06/21/2025

    162 - 3 Practices That Will Heal Your Nervous System

    In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system.  These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and activation.  In this episode, you will learn how to put these practices into place for yourself so you can feel less reactive, more nourished and have a greater ability to work through triggers and stressors when they arise.   In this episode, I cover: How I healed my nervous system from years of dysregulation Why many women hold trauma around their unmet needs as childrenHow abandoning your needs is keeping you in survival mode The subtle ways you add stress to your body Examples of how you are overriding your needs without realising How meeting your needs creates inner safety, regulation and relaxation Why you feel needy of your partner in your relationships What it means to be a self-sourced woman Why you are reactive and easily triggered in your relationships The somatic practices I use to work through triggers The importance of shifting from reactivity to self-regulation The power of resourcing for creating inner safety Examples of internal and external tools that can help you find calm How to support your nervous system capacity Links: Join EMBODIED: https://conniechapman.com/embodied Episode show notes: https://conniechapman.com/3-practices-to-heal-your-nervous-system Watch on YouTube: https://www.youtube.com/watch?v=kZykGFogCpU Connect on Instagram: https://www.instagram.com/connie_chapman Thanks for tuning in!  Connie x

    33 min

  2. 06/13/2025

    161 - Why Positive Thinking Doesn't Work & What To Do Instead

    If you have ever tried to use positive thinking or mindset work to feel better, shift a bad mood, eliminate negative thoughts or change your life, you know it simply does not work. In today's episode, I explain exactly why this is and what you need to practice instead. You will learn why you have negative thoughts, where they come from and what you can do about them. I also walk you through my step-by-step somatic process that will regulate your nervous system, shift your energy and help you naturally access a new and more positive way of thinking! In this episode, I cover: Why positive thinking will not change how you feelHow to know when it's the right time to do mindset work, and when it is notWhere your negative thoughts actually come fromThe importance of developing a mind-body connectionWhy you need to shift your energy before you can shift your thoughtsHow the state of your nervous system informs your thoughtsGetting to the root cause of your negative thoughtsThe true way to actually change your thoughtsWhy positive thinking works for some people and othersMy step-by-step process for shifting out of negative thinkingMy go-to somatic practices for creating inner changeSimple ways to regulate your nervous system and create inner calmHow to bring yourself out of stress and into safetyHow to naturally think more positive thoughts Links: Join the waitlist for EMBODIED: https://www.conniechapmancourses.com/embodied-waitlist Episode show notes: https://conniechapman.com/positive-thinking-doesnt-work-what-to-do-instead/ Watch on YouTube: https://www.youtube.com/watch?v=g6tSS5WF09s Connect on Instagram: https://www.instagram.com/connie_chapman/ Thanks for tuning in!  Connie x

    31 min

  3. 06/06/2025

    160 - I'm Pregnant! + 3 Ways Embodiment Work Helped Me Conceive

    I am so excited to share the news that I am 24 weeks pregnant!! In today's episode, I am sharing 3 ways that embodiment work helped me to conceive after 2 years of trying. This episode is not just about pregnancy. These 3 powerful principles can be applied to any desire that you are currently wanting to create, receive and magnetise into your life! You will learn about the power of nervous system healing, the importance of expanding your capacity to hold what you want and how to drop into your feminine receptivity so you can magnetise what you want with ease. In this episode, I cover: The role your nervous system plays in creating what you wantHow living in a survival, stress-based state blocks your creationsThe importance of healing your unprocessed traumaThe role of somatic work in nervous system healingWhy nervous system regulation is not about always being calmWhy your next-level desires will often dysregulate youHow pushing, forcing and controlling your desires repels what you wantHow moving from control to surrender allowed me to conceiveThe importance of being in your feminine receptivityHow 'being the egg' will make you magneticWhy you are able to call things in but you can't hold themThe lessons I gained from our pregnancy lossesHow to build nervous system capacity to hold what you wantHow to uncover the subconscious parts of you blocking your desires Links: Join the waitlist for EMBODIED: https://www.conniechapmancourses.com/embodied-waitlist Episode show notes: https://conniechapman.com/im-pregnant-3-ways-embodiment-helps-me-conceive Watch on YouTube: https://www.youtube.com/watch?v=IPrIGkS38Gc Connect on Instagram: https://www.instagram.com/connie_chapman/ Thanks for tuning in!  Connie x

    40 min

  4. 03/22/2025

    159 - How To Be Guided By Your Feminine Intuition

    Do you ever struggle to hear the voice of your intuition? Or do you feel confused about whether it's fear or intuition speaking to you? Your intuition is a form of feminine wisdom that is always within you. The key is to learn how to clearly recognise it, slow down and create space to receive it and then clear your fear so you can take action on it. In today's episode, you will learn how to deepen your connection with your intuition and clearly hear its messages so it can become the guiding force in your life. In this episode, I cover: Why you might currently be feeling stuck, stagnant or out of alignmentWhat intuition actually is and how to recognise itWhy the less it makes sense, the more likely it is intuitionShifting from masculine logic to feminine wisdomHow to identify the voice of your intuition and how it speaks to youHow to tell the difference between fear and intuitionA powerful journaling practice to decipher between fear and intuitionHow to act on your intuition even when you are afraidHow to trust your guidance when you have no proof or evidence it's possibleWhy you need to release the 'how'A BIG intuitive decision I've personally been guided to makeWhy you might need to sit in the uncomfortable unknownThe importance of embodiment, slowing down and creating spaceWhy you need to come into your feminine energy to receive your intuition7 practical tips to help you hear your intuition more clearly Links: Join the LAST Divine Femme intake of 2025! (Doors close Sunday 30th March) https://conniechapman.com/divinefemme/ Episode show notes: https://conniechapman.com/how-to-be-guided-by-your-feminine-intuition/ Watch on YouTube: https://www.youtube.com/watch?v=WBzbG7LkYm0 Connect on Instagram: https://www.instagram.com/connie_chapman/ Thanks for tuning in! Connie x

    38 min

  5. 02/07/2025

    158 - 5 Keys To Awakening Your Sensuality & Magnetism

    Your sensuality as a woman is your superpower. It is what allows you to feel goodness and pleasure in your own body and in the most simple, mundane moments. When you tap back into your innate sensual nature and lean back into your feminine energy, you literally become magnetic. You become full, whole and radiant and you begin to draw what you want towards you with ease. If you are ready to tap back into your feminine sensuality, this episode is for you! Get ready to learn 5 powerful keys to awakening your sensuality and magnetism so you can become a radiant, pleasure-filled woman. In this episode, I cover: Why sensuality is so important and necessary for womenThe difference between sensuality and sexualityThe importance of prioritising pleasure practices if you're on a healing journeyWhy sensuality makes a woman magneticA simple practice to lean back into your feminine energy instantlyHow to shift from grasping and chasing to magnetising and receivingWhy slowing down is key to feeling more sensuality and pleasureWhy numbing your pain also numbs your pleasureHow to tap into your sensuality in the small, mundane momentsWhy women need to make sound and open their throat chakraThe power of speaking from your womb and heart, not your headHow to move, walk and dance as a sensual womanHow to source what you want to feel from inside your own bodyBecoming a magnetic, radiant and pleasure-filled woman Links: Reclaim Your Feminine FREE Live Masterclass: https://www.conniechapmancourses.com/reclaim-your-feminine Join Divine Femme: https://conniechapman.com/divinefemme/ (Enrolments close Sunday 16th February 2025) Episode show notes: https://conniechapman.com/five-keys-awakening-sensuality-magnetism/ Watch on YouTube: https://www.youtube.com/watch?v=s83DBjyEbm8 Connect on Instagram: https://www.instagram.com/connie_chapman/ Thanks for tuning in! Connie x

    42 min

  6. 01/28/2025

    157 - Become A Fully Expressed Feminine Woman (Embrace Your Light & Dark)

    The feminine is not here to be demure, sweet, submissive or toned down; she is here to be fully expressed in the full range of who she is. A fully expressed woman owns all of who she is. She dances between her light and dark energies, speaks her truth and allows ALL parts of her to be embodied, expressed and witnessed. In this episode, you will learn the key patterns and fears blocking your expression, how to embody your light and dark feminine energies and your authentic self, and how to become fully self-expressed in all of who you are so you can feel free, liberated and unapologetically yourself. In this episode, I cover: The 3 keys to being a fully expressed feminine womanThe core reasons that women are not fully expressing themselvesBreaking out of being the palatable, desirable feminineThe qualities of light feminine energyThe qualities of dark feminine energyThe importance of embracing your full range and full feminine spectrumWhy so many women are disconnected from their authentic selfWhy women suppress, hide and reject parts of themselvesHow our fear of conflict blocks our expressionExpanding your capacity to hold people's reactions to your expressionWhy I have lost followers by expressing my dark feminine (and how I handled it)Why other women get triggered by your full expressionMy 4 step process for becoming a fully expressed feminine womanHow embodiment work will help you inhabit new parts of youHow to bring ALL of you to your relationships Links: Join Divine Femme: https://conniechapman.com/divinefemme/ (Now enrolling for the February 2025 intake!) Episode show notes: https://conniechapman.com/become-a-fully-expressed-woman/ Watch on YouTube: https://youtu.be/Epe4uOoaOI4 Connect on Instagram: https://www.instagram.com/connie_chapman/ Thanks for tuning in! Connie x

    43 min

  7. 01/21/2025

    156 - How To Heal Your Mother & Father Wounds

    The wounds you hold in your relationship with your mother and father not only deeply shape you as a woman, but they also shape your relationship with your masculine and feminine energies, the men you date and your female friendships. Healing your core mother and father wounds can help you get to the root cause of why you are so self-critical, why you struggle with self-worth, why you attract unavailable men and why you are a perfectionist and over-achiever. In this episode, you will learn what the mother and father wounds are, their key signs, how they might be impacting you, and the steps you can follow to start the healing process. In this episode, I cover: How your mother and father wound shape youWhy women with a mother wound often struggle with self-loveThe key reason why you might be rejecting your feminine energyWhy many women are highly self-critical and hard on themselvesA four-step process for healing your mother woundsWhat it means to re-mother yourself and how to do itThe power of cultivating healthy feminine energyWhy women with a father wound may struggle to feel safe and worthyThe core reason why your nervous system can never truly relaxWhy an absent, inconsistent or dominating father makes a woman step into her own masculineWhy you subconsciously attract men that remind you of your fatherSigns you're in your wounded masculine energyA four-step process to heal your father woundsHow to re-father yourself as a womanThe importance of breaking unhealthy relationship cycles with men that ingrain your wounds Links: Join Divine Femme: https://conniechapman.com/divinefemme/ (Now enrolling for the February 2025 intake!) Episode show notes: https://conniechapman.com/heal-your-mother-father-wounds/ Watch on YouTube: https://www.youtube.com/watch?v=smCWGNQNGKI Connect on Instagram: https://www.instagram.com/connie_chapman/ Thanks for tuning in! Connie x

    44 min

  8. 01/06/2025

    155 - Enter Your Feminine Power Era

    Do you ever find yourself drowning in your emotions, feeling passive and victimised by life and thinking that to be feminine you have to be soft, sweet and surrendered all the time? If so, you have likely fallen into the disempowered feminine. And if this is the case, it is time to tap into your inner fire and get back into your feminine power.  In today's episode, you will learn 8 powerful keys to activating your feminine power so you can feel more confident, whole and bold, speak your truth, get your needs met and create what you truly want (while still feeling deeply feminine).  In this episode, I cover: Why women often lose connection with their power as they reclaim their feminine energyHow to alchemise big emotions like anger and griefWhat it means to be in your feminine powerMy thoughts on the 'soft girl era' trendThe alchemical energy of your wombEight qualities of a woman in her feminine powerHow to shift from being one-dimensional to multi-dimensionalThe importance of embodying the full spectrum of your feminine energyReleasing victim energy and becoming the creator of your lifeHow to shift out of the passive feminine so you can get what you wantDrowning in your emotions and triggers vs alchemising themWhy healing and integrating your masculine energy is a key to your powerShifting out of the good girl and becoming deeply self-honouringCleaning up energy leaks and investing your energy intentionallySome key reflective questions to activate your power Links: Divine Femme: https://conniechapman.com/divinefemme/ (Join the waitlist for details on the February 2025 intake) Episode show notes: https://conniechapman.com/enter-your-feminine-power-era/ Watch on YouTube: https://youtu.be/GSOWHFs3KH0 Connect on Instagram: https://www.instagram.com/connie_chapman/ Thanks for tuning in! Connie x

    42 min
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4.9
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216 Ratings

About

Awaken Radio is the go-to podcast for awakening women wanting to learn practical ways to live with greater self-love, personal power, feminine flow, abundance and magnetism. Join Connie Chapman, certified Life Coach & Women's Empowerment Mentor, as she offers you soulful guidance, tips and tools that will activate you into the woman you truly desire to be.

Information

  • Creator
    Connie Chapman
  • Years Active
    2015 - 2025
  • Episodes
    161
  • Rating
    Clean
  • Copyright
    © 2025 Awaken Radio Podcast
  • Show Website
    Awaken Radio Podcast

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