78 episodes

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Random Fit Powered by NASM NASM Podcast Network

    • Health & Fitness
    • 5.0 • 18 Ratings

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

    The Science of Sleep

    The Science of Sleep

    Have you noticed a change in your sleep pattern as you age? Ever wonder why you were able to stay up late in high school and college and now struggle to stay awake after an early dinner?
    In this “Random Fit,” hosts Wendy Batts and Ken Miller explore Dr. Allison Brager’s article (https://blog.nasm.org/chronotypes) which highlights these exacts points and reasons why our internal body clocks may change over time.
    They also detail what they discovered about themselves after taking the Morningness-Eveningness Questionnaire.
    Don’t sleep on this episode of “Random Fit!”
    The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. YOUTUBE: https://bit.ly/3Msg9ua PODCAST: https://bit.ly/3NEzgBB

    • 31 min
    Seven Fundamental Movement Patterns

    Seven Fundamental Movement Patterns

    Building a strong foundation for you everyday activities need to be a focal point for any workout you do at the gym.
    In this “Random Fit,” hosts Ken Miller and Wendy Batts detail the seven fundamental movement patterns that will not only enhance coordination, and balance, but focus on all major muscle groups. These patterns will minimize your risk of injury and take you back to the basics.
    Let us help you immediately build a better foundation!
    The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3w2QIrW

    • 35 min
    Understanding Health, Fitness, and Wellness Credentials

    Understanding Health, Fitness, and Wellness Credentials

    Ever wonder what all those letters behind health, fitness, and wellness professionals’ names mean?
    In this “Random Fit,” hosts Ken Miller and Wendy Batts help you make sense of them all, and, most importantly, what those initials mean to you based on your specific needs, desires, and goals you want to achieve.
    Let us help you make sense of the alphabet soup!
     The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/380s4Ao

    • 40 min
    Encore Presentation: Getting More from Your Core

    Encore Presentation: Getting More from Your Core

    It seems most people have a different interpretation about what core exercises are and how they are designed to be executed.
    In this encore presentation, hosts Wendy Batts and Ken Miller detail several different tips to help strengthen the spine and core.
    Sit up as “Random Fit” helps you feel the crunch - so you can look and feel your best, all the way to the core!
     The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vhPI4a

    • 34 min
    Creating the “Summer Body”

    Creating the “Summer Body”

    Warmer weather means two things: shedding winter clothes and those long-awaited summer vacations are just around the corner. 
    A big motivator to lose those winter pounds can be a planned trip to warm-weather climates for some beach or poolside fun. For others, it might mean being healthy and fit for a more active vacation. 
    In this episode of “Random Fit,” NASM Master Instructors, and hosts, Ken Miller, and Wendy Batts, are again joined by Registered Dietician Kat Barefield for an honest, no non-sense discussion on the best practices to achieve the look you desire, especially during the warm weather months.  
    The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3JQqwpw

    • 41 min
    Intermittent Fasting

    Intermittent Fasting

    Over the past decade, intermittent fasting has become a popular diet plan.
    In this episode, hosts Ken Miller and Wendy Batts, along with featured guest, Kat Barefield, NASM Master Instructor and Registered Dietician, separate fact from fiction with this eating platform. Barefield explores several key intermittent fasting components, including the most optimal windows to fast, the potential long-term health benefits of the diet, how your body adjusts to performing for long stretches of the day without the natural energy fuel certain foods provide, plus many more points of discussion.
    The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3O1l86j

    • 36 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

Runstreet ,

Great fitness podcast

Great fitness podcast for true, science-backed training methods. I’m a NASM-certified trainer and have learned a lot from this podcast and get good ideas for my workouts and my clients’ programs. It’s hard to find honest fitness content without egos and salacious claims and this fitness podcast is much needed.

JmosiJahi ,

NASM Fan

NASM puts out great content and the presenters also do fantastic job, they’re quite knowledgeable.

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