184 episodes

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Random Fit Powered by NASM NASM Podcast Network

    • Health & Fitness
    • 5.0 • 21 Ratings

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

    Five Non-Negotiables for Optimal Workouts

    Five Non-Negotiables for Optimal Workouts

    Ready to take your fitness game to new heights?
    “Random Fit” is here to help.
    This episode with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, is a must-listen for coaches, trainers, and fitness enthusiasts looking to maximize the effectiveness of their workouts.
    Learn how to integrate these essentials into your routine for better health and performance!
    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
    Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/44pn9la

    • 37 min
    Unplug Your Neck

    Unplug Your Neck

    Get ready to untangle the knots in your neck as we unravel the secrets behind tech neck issues.
    On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, cover practical exercises and solutions to enhance strength, improve mobility, and bid farewell to the pains caused by hours of screen time.
    This episode is for anyone who experiences work or workout related tightness in the shoulders or stress tension during the day.
    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
    Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/4be5YFz

    • 32 min
    Enhancing Fitness: The Role of Probiotics and Adaptogens with Dr. Jeremy Townsend

    Enhancing Fitness: The Role of Probiotics and Adaptogens with Dr. Jeremy Townsend

    Discover the potential of probiotics and adaptogens in improving athletic performance and recovery on this episode “Random Fit.”
    Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, along with featured guest, Jeremy Townsend, PhD, share expert insights on how these supplements can support gut health, stress management, and overall fitness goals.
    Offer: Free welcome kit includes 5 travel packs and a one year supply of Vitamin D3 + K2. Use this link: https://drinkag1.com/nasm
    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
    Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3UoXaHt

    • 37 min
    Core-Tex Chronicles: Discussion on Fitness

    Core-Tex Chronicles: Discussion on Fitness

    On this “Random Fit,” join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they’re joined by featured guest, international presenter, author, and inventor, Anthony Carey.
    Anthony has been an educator and practitioner in fitness and performance for over three decades, having educated professionals in the fields of fitness, medicine, and sports. 
    The trio will deep dive into the evolution and trajectory of personal training, Corrective Exercise, inventing the Core-Tex, and much more!
    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
    Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3vQOy2E

    • 45 min
    Intentional Living: Mind, Body & Plate

    Intentional Living: Mind, Body & Plate

    On this “Random Fit,” hosts Wendy Batts, and Ken Miller, explore being intentional when it comes to incorporating exercises and diet, while aiming to live a more purposeful and healthier lifestyle.
    The power of intention lies in its ability to shape our reality, transform our lives, and create meaningful connections with ourselves and others. By harnessing the power of intention, we can cultivate a life that is aligned with our deepest desires and aspirations, leading to greater fulfillment, joy, and success. 
    ***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
    Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3vKaDjt

    • 28 min
    Five Misconceptions of Corrective Exercises

    Five Misconceptions of Corrective Exercises

    On this “Random Fit,” let’s separate fact from fiction when it comes to corrective exercises.
    Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, will status the status quo in fitness and wellness by uncovering common misconceptions surrounding corrective exercise, as well as shed light on the truth behind these beliefs.
    ***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
    Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3PKmWmD

    • 34 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

McGriff_86 ,

This Podcast has changed my life

This Podcast has changed my perspective on Health and wellness as a whole. Thanks for Sharing your knowledge Wendy and Ken!

lilikoen ,

Fun and easy listen!

I really like listening to this podcast while at work! It’s super accessible with just enough of their professional expertise to remind you how scientific training and wellness really are. Great topics and fun anecdotal experiences too. Thanks Ken and Wendy!

Runstreet ,

Great fitness podcast

Great fitness podcast for true, science-backed training methods. I’m a NASM-certified trainer and have learned a lot from this podcast and get good ideas for my workouts and my clients’ programs. It’s hard to find honest fitness content without egos and salacious claims and this fitness podcast is much needed.

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