Feel Good Podcast with Kimberly Snyder

PodcastOne
  • 4.7 (956)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

  1. 3D AGO

    The Wisdom of the Blue Zones + Newest Food Research with Dan Buettner

    Episode Summary:  In this engaging episode, Kimberly Snyder welcomes back Dan Buettner, the renowned author and researcher known for his work on Blue Zones—regions where people live significantly longer, healthier lives. The conversation begins with a nostalgic reflection on their past interactions, leading into a discussion about the natural lifestyle that characterizes Blue Zones. Dan emphasizes the importance of gentle, low-intensity physical activity, such as gardening and cooking, as opposed to the conventional gym workouts many associate with health. He shares insights from his latest research, highlighting that longevity is not about expensive supplements but rather about simple, whole food diets rich in beans, grains, and local fruits. Dan addresses common misconceptions about protein intake, particularly for plant-based diets, reassuring listeners that a well-rounded plant-based diet can provide all necessary nutrients. He also shares practical tips for incorporating Blue Zone principles into daily life, such as cooking at home to control ingredients and costs. The episode wraps up with a focus on finding purpose and community connection, which are vital components of longevity, encouraging listeners to engage in volunteer work or community activities to enhance their sense of purpose and well-being. Chapters 00:00 Introduction and Personal Reflections 03:07 The Blue Zones Lifestyle and Longevity 06:02 Plant-Based Diets and Nutritional Myths 08:58 Deliciousness and Cooking Techniques 12:07 Accessibility and Cost of Healthy Eating 15:06 Family and Community in Healthy Living 17:59 Culinary Traditions and Recipe Testing 21:04 Overcoming Cooking Barriers 22:27 Finding Purpose in Modern Society 27:06 Community Connections and Sharing 30:11 Eating Patterns and Intermittent Fasting 35:02 Protein Needs and Plant-Based Diets Sponsors:  FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY FEEL GOOD DIGESTIVE ENZYMES  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Dan Buettner Resources: Book: Blue Zones Kitchen: One Pot Meals: 100 Recipes to Live to 100 Podcast: The Dan Buettner Podcast Website: danbuettner.com Instagram: @danbuettner Bio:  Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, Netflix Host & Co-producer of the 3x Emmy Award winning: Live to 100: Secrets of the Blue Zones, 5 x New York Times bestselling author, and 3 X Guinness World Record holder for distance cycling. Dan discovered the five places in the world—dubbed blue zones—where people lived the longest, healthiest lives and shared this information with the world. His books, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World’s Healthiest People, and The Blue Zones of Happiness were all national bestsellers.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 min

  2. JAN 12

    A Plant -Based, Holistic Approach to Reducing Inflammation with Dr. Will Bulsiewicz

    Summary: In this episode, Dr. Will Bulsiewicz, known as Dr. B, discusses his new book, 'Plant Powered Plus,' which delves into the multifactorial nature of inflammation and the importance of a holistic approach to health. He emphasizes the interconnectedness of gut health, lifestyle choices, and emotional well-being, while also addressing the confusion surrounding dietary guidelines and the role of plant-based nutrition. The discussion highlights the significance of personal journeys in healing, the impact of circadian rhythms on health, and the importance of addressing root causes of health issues rather than solely relying on medications. Dr. B also shares insights on the role of coffee and alcohol in gut health, encouraging listeners to embrace a balanced and informed approach to their wellness journey. Sponsors:  Solluna Feel Good SBO PROBIOTICS  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Dr. Will Bulsiewicz Resources:  Website: theguthealthmd.com Book: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health Social:  IG: @theguthealthmd TikTok: theguthealthmd_ YouTube: @theguthealthmd Chapters 00:00 Introduction and Book Overview 02:10 The Multifactorial Nature of Inflammation 06:19 Personal Journey and Healing 10:04 Holistic Health and Connection 12:31 Navigating Dietary Confusion 18:06 The Importance of Gut Health 20:29 Four Essential Elements for Health 25:45 The Gut-Immune Connection 30:18 Inflammation and Fertility 32:41 Addressing Root Causes of Health Issues 36:02 The Role of Medications and Lifestyle Changes 39:19 Circadian Rhythms and Gut Health 53:52 Coffee, Alcohol, and Gut Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 13m

  3. JAN 5

    A Holistic Approach for optimizing Health, Vitality and Fertility with Rachel Swanson

    Summary: In this episode, Kimberly interviews Rachel Swanson and they discuss the holistic approach to fertility and health, emphasizing the importance of understanding the body's natural intelligence. They explore the impact of technology and medical guidance on fertility, the empowerment of women in their reproductive journeys, and the significance of microbiomes in overall health. The discussion also covers metabolic health, methylation, environmental factors, and the importance of heart coherence in managing stress and enhancing fertility outcomes. EPISODE SPONSORS:  FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY DETOXY  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Rachel Swanson Resources:  Book: Trying! A Science-Backed Plan to Optimize Your Fertility Website: https://www.rachelswanson.com/ Chapters 00:00 Holistic Approach to Fertility and Health 02:49 The Role of Technology and Medical Guidance in Fertility 06:05 Empowerment and Support for Women 08:57 Microbiomes: Oral and Vaginal Health 12:06 Metabolic Health and Its Impact on Fertility 14:51 Methylation and Gene Expression 17:55 Environmental Factors and Consumer Choices 20:43 The Importance of Heart Coherence and Stress Management 23:55 Conclusion and Call to Action See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    40 min

  4. JAN 1

    January Four Cornerstone Power Hour: Cleanse the Old, Welcome the New: A guided New Year Renewal

    Summary: In the January Solluna Power Hour, Kimberly Snyder discusses the theme of cleansing and renewing as we enter the new year. She emphasizes the importance of creating spaciousness in our lives to allow fresh energy to flow in. The discussion covers various aspects of wellness, including nourishing foods for winter, the significance of movement and circulation, emotional well-being, the flexibility of New Year's resolutions, and the importance of spiritual growth and connection. Throughout the conversation, Snyder encourages listeners to focus on self-care, mindfulness, and the power of love and gratitude. Sponsors:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD SBO PROBIOTICS  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order.  Chapters 00:00 Cleansing and Renewing for the New Year 05:56 Nourishing Foods for Winter Wellness 11:46 Movement and Circulation for Vitality 17:44 Emotional Well-Being and Self-Care 23:42 Flexibility in New Year's Resolutions 29:45 Spiritual Growth and Connection See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    44 min

  5. 12/29/2025

    Healing Back and Other Pain Holistically and Avoiding Surgery with Dr. Grant Elliott

    Summary: In this episode, Dr. Grant Elliot discusses his personal journey from being a competitive athlete to becoming a chiropractor focused on pain management. He emphasizes the importance of movement as a form of medicine, the impact of beliefs on pain perception, and the need for a holistic approach to treatment. The discussion covers the complexities of lower back pain, the risks associated with surgery, and the significance of unique movements in rehabilitation. Dr. Grant also highlights the emotional factors that contribute to pain and offers insights into managing hip pain, particularly in relation to pregnancy. He concludes by providing practical advice on time commitment for pain management and resources for further assistance EPISODE SPONSORS:  LMNT OFFER:  Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD FEEL DIGESTIVE ENZYMES  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order.  Chapters 00:00 Introduction and Setting the Stage 00:13 Exploring Wellness and Nutrition 00:16 Introduction to Pain and Healing 03:21 The Journey to Chiropractic Care 06:23 Understanding Lower Back Pain 09:12 The Mechanics of Movement 12:26 The Role of Perception in Pain 15:18 Surgery vs. Conservative Care 18:22 Movement as Medicine 20:44 Understanding Pain: Beyond Posture 24:29 The Emotional Impact on Pain 29:05 The Multifactorial Nature of Back Pain 29:57 Exploring Hip Pain and Its Connections 34:14 Efficient Movement Protocols for Pain Relief 37:12 Resources for Pain Management and Assessment See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    46 min

  6. 12/22/2025

    Why Research Shows Collagen Supplements Don’t Work…and What Does with Dr Amy Killen

    Summary: In this enlightening conversation, Dr. Amy Killen discusses the evolving landscape of wellness technologies and supplements, focusing on collagen, hormone replacement therapy, and the importance of ovarian health. She emphasizes the connection between inner health and outer beauty, particularly skin and hair health, while also addressing the role of lifestyle factors such as diet, stress, and sleep. The discussion extends to the potential benefits of peptides, the impact of sugar and caffeine on health, and the significance of melatonin for sleep. Dr. Killen empowers listeners to take control of their health and well-being through informed choices and lifestyle adjustments. Guest Resources: Website: www.dramykillen.com, Hopbox.life Social: @Dr.AmyBKillen   Episode Sponsors: FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY   GLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Episode Chapters 00:00 The Rise of Wellness Technologies 03:03 Collagen: The Controversial Supplement 05:58 Skin Health and Inner Wellness 09:04 Hormone Replacement Therapy: A Deeper Dive 11:51 Understanding Testosterone in Women 15:07 The Role of Ovarian Health 17:57 Peptides: The New Frontier 20:45 Sugar and Women's Health 23:50 Caffeine: Friend or Foe? 26:50 Melatonin: The Sleep Hormone 29:44 Hair Health: Addressing Hair Loss 32:47 Empowerment Through Knowledge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    44 min

  7. 12/15/2025

    How to Communicate Your Truth More Clearly (and Not Say Um!) with Michael Hoeppner

    Summary: In this conversation, Kimberly and Michael Chad Hoeppner discuss the concept of the 'confidence trap' in communication, emphasizing that confidence can be fleeting and often leads to self-critique. He advocates for focusing on communication behaviors rather than chasing confidence, suggesting that this approach can lead to more effective speaking and personal development. EPISODE SPONSORS:  FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY DETOXY OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Michael Chad Hoeppner Resources:  Book: Don't Say Um: How to Communicate Effectively to Live a Better Life Website: michaelchadhoeppner.com Chapters 00:00 The Importance of Communication 00:16 The Spiritual Aspect of Communication 00:49 Exploring Vocal Variety See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min

  8. 12/08/2025

    Simple Ways to Use the Power of Herbalism in Your Daily Life with Rachelle Robinett

    Summary: In this conversation, Kimberly interviews best selling author Rachelle Robinett and they discuss the transformative power of herbalism, exploring various herbs for sleep, emotional balance, and hormonal health. They emphasize the importance of food as medicine, the nuances of herb-drug interactions, and the significance of cycling herbs. Rachelle shares personal stories and insights on how herbalism can be integrated into modern life, highlighting the role of bitters in digestion and the holistic approach to health. Sponsors:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD GLOWING GREENS POWDER  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Rachelle Robinett Resources:  Website: rachellerobinett.com Book: Naturally, The Herbalist’s Guide to Health and Transformation Social: @rachellerobinett Chapters 00:00 Introduction to Herbalism 02:43 Food as Medicine 05:58 Holistic Approach to Health 09:01 Efficacy of Herbal Remedies 12:03 Cycling and Dependency on Herbs 16:15 Exploring Safe Sleep Herbs 19:07 Herbs and Autoimmune Conditions 22:13 Addressing Brain Fog with Herbalism 25:14 The Power of Herbal Combinations 28:06 Daily Herbal Practices and Personal Preferences 31:11 Heart-Opening Herbs and Emotional Healing 34:14 Grounding Herbs for Modern Life 37:15 Herbs for Fertility and Hormonal Balance 40:18 Bitters and Digestive Health 43:08 The Role of the Liver in Hormonal Balance 46:09 The Importance of Enjoyable Herbalism See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    55 min
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4.7
out of 5
956 Ratings

About

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

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