Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
8 Practical Ways To Build Confidence
This topic has been top of mind for me. And I wanted to really give you some practical ways to build that confidence. To build that connection to self, connection to our voice, really feeling good enough, and feeling and knowing that we are enough as we move through. This, of course, influences our overall vitality, our energy, accomplishing our goals, feeling fulfilled in our jobs and in our relationships.
To me, confidence is a really important quality. It's one of those qualities that runs through everything that we do and every interaction and the way that our days go. I'm really excited to get into it today, and to leave you with tips that are not just useful, but again, very practical.
Creating a Routine that is Right for You
Our topic today is creating a routine that is right for you. I'm a huge fan of routines and rhythms, because I think it's a really important and very powerful way to boost your wellness, your health, your energy, and to make sure that all the systems in your body are functioning at their optimal levels, including your digestion, your circulatory system, your immune system. Our bodies really thrive on routine. And when we set routines up in our life in a way that feels really good, which we're going to get into in our show today, it just helps everything run like a well-oiled machine. Tune in today to listen to some key questions our community asked around creating routines!
How to Build Healthy Relationships and Effective Online Dating with Damona Hoffman
If you've ever wondered...How Can You Build Healthy Relationships and the latest on Effective Online Dating, then this is the show for you!
I am so excited to have my very special guest, Damona Hoffman, who is a Certified Dating Coach and Host of the Dates & Mates Podcast. Listen in as Damona shares myths and expectations around dating, how to attract a healthy relationship, and how to navigate your life within dating apps, and so much more!
Check out some of the talking points down below????
The most important decision that you will make…
Principles regarding waiting to be intimate…
Expectations around dating someone with a similar lifestyle…
Attracting a healthy relationship…
Quick tips to make the process of online dating more effective...
How to pick the best dating app...
Settling versus holding out for your dream partner…
Be sure to tune in. You won't want to miss this!
Key Practices Towards Spiritual Awakening
As we define spirituality, it has to do with a greater awareness and connection. Awareness of who we really are, of the beauty in each moment and of how to connect deeply with yourself and with others. The yogis call who we really are the true self. And the false self is all the surface, the ego, the thoughts, the personality, the hair, the skin, all the things that we identify with on a surface level.
When we work to connect on a deeper level with that true self, along with having a great surface appearance, it's a doorway into greater self-connection, self-love, and confidence and connection to our gifts that we can use out in the world to help other people to our life's calling.
We feel so light, peaceful ,and joyful as we move about our day. And we don't take things as seriously. We're going to care about what we look like. We're going to care about things like our weight, however, we have access to this inner world. We are also so focused on our inner state, we start to connect within ourselves so that all of the tendencies to control things on the outside, or be over anxious about things on the outside, starts to fade away.
Spirituality is, in my opinion, the most important thing in our lives to work on cultivating, to work on in general. It's one of our cornerstones, the others are food, body, emotional wellbeing and spiritual growth. Spiritual growth influences all the other ones. It is something that I would love to support you with because I know that it is the greatest gift. It is the most impactful thing that we can do.
How Mindfulness and Meditation Can Improve Your Sleep Health with Eve Lewis Prieto
My very special guest, Eve Lewis Prieto, from Headspace shares how to connect to your own truth, her go-to guide for healthy sleep and practices to wind down before bed.
Living Your True Passion Even with a Hectic Schedule
This is something that I think we can all relate to. There are times when we struggle to feed ourselves healthily and maybe exercise and get to bed at a decent hour. How are we supposed to tune into our passion, into our heart?
This is something I am very honored and excited to talk to you about today because I have been there. There were periods of my life specifically after getting back from backpacking where I was hustling and I was doing many different jobs to make ends meet. I was going back to nutrition school. I was teaching yoga, doing yoga privates and working at this raw food cafe in the East Village.
Today's show is dedicated to you, my dear listener who may be struggling a little bit, or wondering how you're going to figure it out, don't worry. We have some tips and ideas for you that I hope will be encouraging and also practical, so that you can start to apply it into your own life.
Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Thank you Kimberly for your energy and guidance .
It’s apart of morning routine. I also do the meditations on her app. I’ve been following Kimberly for about ten years now. Bought her beauty detox book sets which I still love to use even after purchasing them like ten years ago. I can’t remember. I love how she goes over all the parts of lives including dating, relations and all the 4 corner stones. I am about to read her beauty detox book again and follow the recipes she has in there. lol I love her ggs smoothies! So much gratitude! Thank you!
I have been listening to Kimberly for years & now a part of her Soluna community. I never miss an episode! She is so smart & inspiring!💋
Insightful and life changing
I am so grateful for Kimberly’s podcast. She is so wise and insightful. This podcast has helped me so much in so many ways! Mainly it has helped me become more spiritual and to maintain a meditation practice, which has been life changing 💖🌈✨