The Nick Bare Podcast

Nick Bare
  • 4.9 (5.8K)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.

  1. 10H AGO

    175: Setting Up Your Diet To Lean Out & Lose Fat

    I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-night snacking, and the small adjustments that compound into long-term results.  Build the plan. Execute daily. CHAPTERS: 00:00 Intro 01:24 Goal of This Conversation 08:18 The Truth About Calories In, Calories Out 15:29 Start by Finding Maintenance 19:06 Adjust Calories With Patience 24:28 Avoid the All-or-Nothing Trap 27:26 Meal Timing, Fasting, and What Matters Most 36:54 Build Consistent Meals You Can Repeat 40:22 Using Calorie Undulation With Intention 46:28 How to Set Macros for a Cut 47:05 Protein First for Fullness and Retention 54:30 Fat Intake, Digestion, and Gut Health 59:11 Use Carbs to Support Performance 01:01:11 How to Stop Late-Night Snacking 01:07:57 Go-To Meals That Make Dieting Easier 01:10:53 How to Eat Out Without Losing Progress 01:14:51 Small Changes That Drive Real Results ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    1h 16m

  2. MAY 18

    174: What Your God-Given Assignment Will Cost You | Noah Herrin

    In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to stay close to Jesus in every season. We unpack church planting, grace, biblical conviction, disappointment, healing, and the difference between chasing your own opportunities and stepping fully into the assignment God has placed in front of you. CHAPTERS: 00:00 Intro 02:40 What God Is Building at Way Church 07:09 Commitment to the Craft of Faith 10:43 How to Keep the Fire Alive 17:19 What Saturday Teaches Us About Easter 25:43 Faith, Grace, and the Work That Follows 33:07 The Challenge Facing Young Believers 34:17 Why Biblical Literacy Matters 43:11 A Simple Way to Read Scripture 50:08 Stewarding What God Entrusted 56:34 Do You Want to Be Healed? 57:24 Theo Von, Faith, and Honest Questions 01:04:15 New Wine Requires a New Life 01:07:42 Assignments Over Opportunities 01:10:28 How to Recognize Your Assignment 01:15:55 Taking Big Swings for God 01:19:11 Final Gratitude and Closing Thoughts ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    1h 20m

  3. MAY 11

    173: Inside My Mind: Building The Future

    In this April 2026 “Inside My Mind” episode, I share what I’m building, learning, loving, and honestly trying to loosen my grip on. I break down the future of BPN, including our carbonated energy drink, creatine chews, consumer research, retail strategy, and how we’re thinking long game. I also reflect on lessons from Lonesome Dove, The Culture Code, the GBRS team, and pacing my dad at the Pittsburgh Marathon.  This episode is about building with patience, leading with service, watching others win, and remembering that routines should serve the mission and not become the master. CHAPTERS: 00:00 Intro 03:20 Energy Drink R&D 11:47 Retail Launch Plan 15:08 Creatine Chews Update 18:41 Brand Strategy Shift 26:32 Books and Culture Lessons 31:48 GBRS Visit and Service Mindset 42:35 Pittsburgh Marathon Homecoming 48:31 Week With Dad 54:35 Finish Line Scare 01:03:05 Garmin Flashlight Return 01:09:37 Routine Versus Freedom 01:13:31 Closing Thoughts ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    1h 14m

  4. MAY 4

    172: Are You an Asset Or a Liability? | DJ Shipley of GBRS

    In this episode, I’m sitting down with DJ Shipley of GBRS (Global Battlefield Research Solutions) to talk about how a life dedicated to becoming the most elite at your craft can the ultimate asset for your family. Especially when that craft is elevating your physical and mental health and abilities. Be an asset, never a liability. ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    1h 51m

  5. APR 27

    171: How Jonny Davies Built Confidence for the G1M Ultra

    NOTE: This was recorded 4/9/26 prior to the G.1.M Ultra In this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ultra to talk about ultra running, confidence, self-respect, and the work behind becoming the person you want to be. Jonny shares how running helped him rebuild his relationship with himself, why confidence is earned through action, and how journaling, training, nutrition, and discipline shaped his G1M prep.  We also break down the backyard ultra format, fueling for endurance, the power of community, and why the process matters more than the finish line. CHAPTERS: 00:00 Intro 03:30 Lessons From Last Year’s G1M Ultra 07:04 Bad Days Don’t Define The Block 12:15 How A Backyard Ultra Works 20:56 Life Before Running 26:02 Choosing The Hard Thing To Heal 28:08 The Full Circle Moment With BPN 35:57 Why Ultras Strip You Down 39:47 Sharing The Journey With Purpose 47:55 Consistency Is The Real Goal 01:06:23 Building A Smarter Ultra Prep 01:26:51 Redefining Success Before Race Day FOLLOW JONNY: @jonnyrdavies ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    1h 35m

  6. APR 20

    170: The Sacrifices Required to Build Something That Lasts | Bailey O'Brien

    In this episode, I sit down with BPN Athlete from the land down under Bailey O’Brien to talk about why he quit CrossFit, building a gym, protecting its culture, and making the kind of sacrifices that shape who you become. We unpack the early days that were long days filled with hustle, choosing marriage over personal ambition, why your inner circle matters, and what it takes to build something meaningful for the long haul. CHAPTERS: 00:37 Austin, Ultra Weekend, and First Impressions 03:00 Australia to Austin: Different Pace, Same Values 08:50 Backstory 10:24 Building Be All In With Purpose 17:59 Why Consistency Always Wins 23:59 Letting Go of the CrossFit Dream 31:40 Mentors, Brotherhood, and the Inner Circle 37:34 What Modern Masculinity Really Looks Like 41:39 How Strong Leaders Build Strong Culture 45:57 Hiring People Who Take Ownership 49:52 Scaling Standards Without Losing the Standard 53:24 Trusting the Team When You Step Away 59:49 Leadership Requires Sacrifice 01:07:13 Going All In Without Losing Yourself 01:15:51 When the Platform Gets Bigger, So Does the Responsibility 01:18:00 Building a Personal Brand for the Long Game 01:28:08 What’s Next FOLLOW Bailey: @baileyobrien_ ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    1h 30m

  7. APR 13

    169: Nate Pontious' Journey From Combat Veteran To Texas Rancher

    In this episode, I sit down with Nate Pontius of Pontius Ranches to talk about what it really takes to build a ranch in central Texas. Adapting through drought, raising animals with intention, and producing better food from the ground up. We also get into Nate’s journey from the Marine Corps to ranch life, and how hard seasons, family, and purpose reshaped the way he trains, works, and lives. CHAPTERS: 00:00 The Rhythm of Rain and Ranch Life 02:03 Adapting in Drought Season 03:25 Better Feed, Better Animals 11:48 Why Quality Pork Tastes Different 16:33 The Farmer’s Bowl 29:08 From Marine to Rancher 34:02 How Fatherhood Changes a Man 39:08 The Reality of Building a Life 45:49 Building What Money Can’t Buy 54:21 Life After Service 01:03:23 Training for Health, Not Ego 01:14:29 Rebuilding Land the Right Way Order from Pontious Ranches - Mob Grazing Enterprise: https://www.pontiousranches.com/ FOLLOW NATE AND REMI: @nates_beard @rrayyme ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    1h 33m

  8. APR 6

    168: Why I've Changed My Mind About Chasing Success

    I’ve changed the way I think about success. I don’t see it as a finish line anymore, but as a pursuit rooted in purpose, obedience, and who I’m becoming along the way. In this episode, I reflect on failure, legacy, faith, and why chasing money, status, or approval will always leave you empty if the mission behind your work isn’t clear. CHAPTERS: 00:00 Why This Matters 02:40 Success Is a Pursuit 06:28 Stop Being Impressed 09:04 Character Over Strategy 13:15 Mission Not Milestones 17:29 Hard Work Without Hustle 22:28 Heath Evans Wake Up Call 28:41 Legacy for My Kids 32:57 Ecclesiastes Chasing Wind 35:33 Rest Without Guilt 40:07 Envy Drives the Grind 41:28 Final Charge Purposeful Work ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    42 min
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Hosts & Guests

4.9
out of 5
5,765 Ratings

About

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.

Information

  • Creator
    Nick Bare
  • Years Active
    2019 - 2026
  • Episodes
    222
  • Rating
    Explicit
  • Copyright
    © Nick Bare
  • Show Website
    The Nick Bare Podcast

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