Nutrition Diva

4.4 (1.6K)
NUTRITION
UPDATED WEEKLY

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

3 DAYS AGO

Finally, relief for those agonizing leg cramps?

A new study finds that vitamin K2 may be helpful for nighttime leg cramps. What else can it do for us?

8 min
FEB 12

Why we crave junk food at night (and what to do about it)

Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play a role. Here’s how to manage them.

11 min
FEB 5

Why you should eat more beans (and how to make it easier)

Experts say we need to eat more beans. Let’s look at why (and how) we should do this.

12 min
JAN 29

800 Episodes Later: How nutrition science has changed since 2008

In this special 800th episode, Monica takes a look back at how much nutrition science has changed since the podcast started in 2008. From low-carb diets and the protein craze to the rise of the microbiome and personalized nutrition, she breaks down the biggest trends and what they mean for the future.

15 min
JAN 27 · BONUS

BONUS: Attack of the killer... Brussels sprout?

In this special bonus episode, Monica responds to a listener who wrote her about a claim from Eat, Drink, and Be Healthy suggesting eating Brussels sprouts more than once a week could raise pancreatic cancer risk. She break down the research behind this surprising advice and shares why she doesn't believe it’s cause for concern.

5 min
JAN 22

These two nutrients may prevent cognitive decline, but there is a catch

Explore what science says about DHA and folic acid for brain health—and who most benefits from taking them.

10 min
JAN 15

What is gymnema sylvestre and can it help with sugar cravings?

Diving into the science behind Gymnema sylvestre, an herb that dulls sweet taste perception and may reduce sugar cravings. Why this "sugar destroyer" could help you cut back on sugar and support your health goals.

14 min
JAN 8

Is high fructose corn syrup really that bad?

Is high fructose corn syrup as harmful as its reputation suggests? Monica revisits the HFCS debate to separate science from misinformation. Learn how HFCS compares to table sugar, why its name might be misleading, and what really matters when it comes to added sugars in your diet.

11 min

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Monica Reinagel

Host

4.4

out of 5

1,637 Ratings

Educational but too many commercials

04/08/2024

TimmyTro

I enjoy the topics and information but for a short podcast there are way too many commercials.
Waste of time

Feb 15

dachshaus

In less than five minutes I had enough information to realize this podcast host has no idea what she’s talking about. She stated that there’s no evidence that sugar makes cancer grow, that it has a negative impact on immunity, or that sugar consumption puts one at increased risk of diabetes. Is she living in a fantasy world or in the payroll of The Sugar Association? Good grief. There are better, more informed voices in the podcast space. I won’t waste another minute of my time on this one.
Rolling my eyes

Jan 17

kabess77

This is what is wrong with healthcare and our food industry. Ultra processed food labeling leads to ‘inequality’ and ‘alienation’ really??? How about we find ways to get better foods at better prices?!? UPF provide nutrition, and no health risks…..seriously??? Mainstream dietitians need to do a bit more digging and learning.
Ten year listener

11/16/2024

Natasha C.

I’ve listened for 10 years and just realized I’ve never rated or reviewed. I hope Monica never stops making this podcast.

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.