Good Grief

Cheryl Espinosa-Jones

On Good Grief we explore the losses that define our lives. Each week, we talk with people who have transformed themselves through the profound act of grieving. Why settle for surviving? Say yes to the many experiences that embody loss! Grief can teach you where your strengths are and ignite your courage. It can heighten your awareness of what is important to you and help you let go of what is not.

  1. 12/03/2025

    Disappearing Mother

    When dementia comes for someone we love, how do we maintain connection and relationship? For Suzanne Finnamore it takes accepting that her mother, in her final stage of dementia, lives in another country; Suzanne has needed to learn the customs and accept the differences. When she can accept, there is room for magic, including the magic of living as if there is no death; where everyone we ever loved is still alive. Suzanne is able to see the ways in which her mother is still herself and still vital. She is able to see the beauty of her mother's marriage and the life she built out of loss and challenge. They are able to love each other in the present moment whether all is remembered or nothing is. Suzanne Finnamore was born in Los Angeles and raised in the San Francisco Bay Area. She graduated from UC Berkeley in 1982 with a degree in English Literature. She has published four books and has been translated into twenty languages. Her debut novel was a Barnes & Noble Discover New Author selection. Her second book was a Washington Post Book of the Year in 2002. Her work has appeared in the New York Times, New York Magazine, Mademoiselle, Glamour, Marin Magazine, PoetryNow, the San Francisco Chronicle, USA Today, and has been included on several Oprah reading lists. She lives with her very last husband, Tom, and their two little dogs. My Disappearing Mother: A Memoir of Magic and Loss in the Country of Dementia began as a column in The New York Times, "Dementia Is A Place Where My Mother Lives. It Is Not Who She Is," which ran on Mother's Day 2022.

    55 min
  2. 10/29/2025

    Anxiety

    Abbe Greenberg and Maggie Sarachek have literally written the book on supporting yourself through anxiety and panic attacks. And of course, they tried it ALL to deal with their own anxiety, because experience is the best teacher! Join us to talk about how they each experienced anxiety, what they did to address it, and what it is like to support others through the same struggle. So much is lost as a result of anxiety; our freedoms, our sense of well-being, relationships and time! But confronting anxiety is possible and, through the process, we can develop a kinder attitude towards all our struggles. Maggie Sarachek's expertise is counseling and teaching people to find strength through community. As a social worker in a New York City high school, she specialized in the development of youth leadership as well as counseling individuals and families. Maggie has also worked as a special-education advocate, helping families to access services for their children and teens. She became a full-fledged anxiety sister in her mid-twenties while dealing with debilitating anxiety attacks. Since becoming an anxiety sister, she has become the wife of an anxious husband and the mother of two anxious kids proving that anxiety is, indeed, contagious.   Abbe Greenberg started talking at nine months old and hasn't stopped since. She has gotten two degrees in the communication field as well as a certificate in Adult Education and a Masters in Fine Arts in Creative Writing. In addition to her more than 25-year career as a professor, Abbe has served as a divorce mediator, a Myers-Briggs trainer, a motivational speaker and a communication consultant as well as a teacher development coordinator for several educational institutions. When she is not teaching, writing, researching, or panicking, she spends time with her Anxiety Sister (Maggie), her anxious husband, and her three anxious kids.

    55 min
  3. 10/08/2025

    Wild Edge of Sorrow

    Francis Weller's new book, In the Absence of the Ordinary, gives us help to face these uncertain times. On the occasion of its publication we share an interview with Francis about his first book, The Wild Edge of Sorrow. Grief touches us at the outer reaches of our experience, challenging us to respond to new and unfamiliar terrain in our own souls. Finding rituals and pathways to carry us through the mysterious territory of loss encourages new ways to look at life and at ourselves. When we encounter a seasoned guide to walk with us through the unfamiliar terrain, grief can become a journey full of meaning. Francis Weller is such a guide, gently encouraging us towards new territory and integrating many Western and Indigenous traditions to help along the way. What supports us as grievers? What matters to us? What are the many ways to walk this road? And what is awaiting us when we have made room for this deepest of human experiences? These questions are the work of a lifetime. Join us to explore, to discover and to ask what we can do to love ourselves through loss. Francis Weller is a psychotherapist (retired), writer and soul activist. He is a master of synthesizing diverse streams of thought from psychology, anthropology, mythology, alchemy, indigenous cultures and poetic traditions. Author of the bestselling, The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief; The Threshold Between Loss and Revelation, (with Rashani Réa) and In the Absence of the Ordinary: Soul Work for Times of Uncertainty, he has introduced the healing work of ritual to thousands of people. He founded and directs WisdomBridge, an organization that offers educational programs that seek to integrate the wisdom from indigenous cultures with the insights and knowledge gathered from western poetic, psychological, and spiritual traditions.  For over forty years Francis has worked as a psychotherapist and developed a style he calls soul-centered psychotherapy. As a gifted therapist and teacher, he has been described as a jazz artist, improvising and moving fluidly in and out of deep emotional territories with groups and individuals, bringing imagination and attention to places often held with judgment and shame. His offerings include a 10-session audio series on "Living a Soulful Life and Why It Matters." a 5-session series on ​"The Alchemy of Initiation: Soul Work and the Art of Ripening," and a 4-session series on "An Apprenticeship with Sorrow: Community, Ritual, and the Sacred Work of Grief."  (See the Store page for more.) Francis received a B.A. from the University of Wisconsin Green Bay and two Master's Degrees from John F. Kennedy University in Clinical Psychology and Transpersonal Psychology. His writings have appeared in anthologies and journals exploring the confluence between psyche, nature and culture. His work was featured in The Sun magazine, the Utne Reader, and the Kosmos Journal. He was recently a guest on Season Two and Three of "All There Is" with Anderson Cooper. Francis is currently on staff at Commonweal Cancer Help Program, co-leading their week-long retreats with Michael Lerner. He has taught at Sonoma State University, the Sophia Center in Oakland and has been the featured teacher at the Minnesota Men's Conference. He is currently completing his fourth book, Facing the World with Soul and Why It Matters.

    56 min
4.9
out of 5
14 Ratings

About

On Good Grief we explore the losses that define our lives. Each week, we talk with people who have transformed themselves through the profound act of grieving. Why settle for surviving? Say yes to the many experiences that embody loss! Grief can teach you where your strengths are and ignite your courage. It can heighten your awareness of what is important to you and help you let go of what is not.

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