The Human Upgrade with Dave Asprey

Dave Asprey
  • 4.6 (6.8K)
  • HEALTH & FITNESS
  • UPDATED DAILY
The Human Upgrade with Dave Asprey

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

  1. How to Unlock Your Hidden Power! Influence, Boundaries, and Inner Authority with Kasia Urbaniak

    19 HR. AGO

    How to Unlock Your Hidden Power! Influence, Boundaries, and Inner Authority with Kasia Urbaniak

    Dave Asprey and Kasia Urbaniak explore how to harness personal power, embrace authentic expression, and transform communication for deeper connections.

    1h 46m
  2. How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni

    2 DAYS AGO

    How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni

    Unlock the secrets to a hyper-efficient brain as Dr. Mithu Storoni and Dave Asprey reveal science-backed strategies to enhance focus, resilience, and productivity by harnessing the brain’s true potential.

    1h 24m
  3. Tim Ferriss: Smart Drugs, Insect Protein, Sex, and His 3 Top Tips for a SUCCESSFUL Life

    NOV 7

    Tim Ferriss: Smart Drugs, Insect Protein, Sex, and His 3 Top Tips for a SUCCESSFUL Life

    Dave Asprey and Tim Ferriss explore the high-performance edge of smart drugs, unconventional nutrition, and life-changing insights on success and creativity in this classic episode of The Human Upgrade.

    34 min
  4. Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks

    NOV 5

    Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks

    Unlock practical, science-backed insights into true happiness with Arthur Brooks as he joins Dave Asprey to reveal why common pursuits fall short and how to cultivate lasting joy and fulfillment.

    1h 18m
  5. Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade

    OCT 31

    Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade

    Dave Asprey and Dr. David Spiegel reveal how hypnosis serves as the ultimate cognitive enhancement, transforming focus, resilience, and health through powerful mind-body techniques.

    1 hr

  6. OCT 29

    Dave Asprey’s FULL Masterclass on Cognitive Enhancement

    Dave Asprey reveals his top biohacks for cognitive enhancement, sharing powerful tools like neurofeedback, mitochondrial boosters, and 40 Years of Zen to unlock peak mental performance.

    1h 20m
  7. How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing

    OCT 25

    How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing

    Dave Asprey and Jessica Berman reveal the power of phosphatidylcholine, Tudca, and butyrate to detoxify the body, boost brain health, and strengthen cellular resilience against everyday toxins.

    1h 4m
  8. Steroids, Gene Therapy, Peptides: The Future of ENHANCED Sports with Aron D’Souza

    OCT 24

    Steroids, Gene Therapy, Peptides: The Future of ENHANCED Sports with Aron D’Souza

    Dave Asprey and Aron D’Souza dive into the future of sports and biohacking, discussing how the Enhanced Games will transform athletic performance through cutting-edge enhancements like steroids, gene therapy, and peptides, challenging traditional sports regulations and unlocking new levels of human potential.

    1h 8m
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Hosts & Guests

4.6
out of 5
6,785 Ratings

About

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

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