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    Amiga, faz parte

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    Amiga, faz parte

    Mariana Ribeiro

  • Somos Infinitos
    Somos Infinitos

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    Somos Infinitos

    Noor Palma

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    6 Minute English

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    6 Minute English

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    Português Suave

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    Português Suave

    Observador

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    The Mel Robbins Podcast

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    The Mel Robbins Podcast

    Mel Robbins

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    Flow Podcast

    6

    Flow Podcast

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    Learning English For Work

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    BBC News

  • TERAPIA DE AMIGAS: E se não for boa o suficiente? Trabalho, medos, ansiedades e recomeços - AFP #91

    -5 dias

    TERAPIA DE AMIGAS: E se não for boa o suficiente? Trabalho, medos, ansiedades e recomeços - AFP #91

    Neste episódio é mesmo mixórdia de temáticas, a Mónica e a Inês juntam-se a mim para falar sobre recomeços, ansiedade e tudo o que nos vai na cabeça no momento.  Falamos de inseguranças profissionais, de corrida e desporto, de hábitos e estratégias de terapia, hiperfocos e produtividade. Partilha as tuas questões, dúvidas e dilemas connosco em amigafazparte@gmail.com ou por mensagem privada no nosso instagram @amigafazparte 🫂 Instagram da Inês:   / inesprata   Instagram da Mónica:   / monicarrodriguess     See omnystudio.com/listener for privacy information.

  • The Ultimate Guide to Divorce (For You & The People You Love)

    -1 dia

    The Ultimate Guide to Divorce (For You & The People You Love)

    You wouldn't believe the amount of times Mel has asked to do an episode on divorce And finally….here it is: The ULTIMATE guide on how to handle divorce - for you and the people you love. Whether you’ve been through a divorce, are thinking about one, are going through one now, have a loved one you need to support, or are the child of divorced parents, this episode is a resource. World renowned divorce lawyer James Sexton is back to break down divorce from every imaginable angle, and give takeaways that you can implement today regardless of where you are in what he calls divorce’s “six stages”. James will tell you the five situations where he believes divorce may be necessary, how to tell your spouse the marriage is over, and the 48 hour plan you should have in place before you do. You’ll also learn how to protect yourself financially, how to choose the right attorney, and how to stop the need for “revenge” from costing you money. James also addresses “staying together for the kids,” explains how a divorce ends a marriage and not a family, and why your decision on whether to have a divorce or not affects your kids even more than you know. You’ll learn: -The 6 stages of divorce and what to do during each one -Who you should — and should not — talk to when you’re considering divorce -What financial documents and information you need to protect yourself -The biggest mistake people make once they’re in the middle of a divorce -Why trying to “win” your divorce can destroy your future -How to set goals for your post-divorce life before emotions take over -Why you should get a therapist before you get a dating app -How to rebuild your identity and your life after divorce -The best way to support someone you love who is going through a divorce James says “The grief isn't evidence that the marriage failed, it means it mattered.”  If you are dealing with divorce yourself, this episode will help you understand where you are and what may be next.  If someone you love is going through a divorce, you will learn how to show up in a way that is meaningful. Either way, the more informed you are, the better you can navigate it. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, you’ll love hearing James Sexon’s first appearance on The Mel Robbins Podcast: The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)   Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • EP165 - O nosso nascimento influencia quem somos hoje? - Lurdes Rodeia

    -5 dias

    EP165 - O nosso nascimento influencia quem somos hoje? - Lurdes Rodeia

    Será que aquilo que vivemos antes das nossas primeiras memórias pode continuar a influenciar quem somos hoje?Neste episódio, converso com Lurdes Rodeia, parteira e renascedora, sobre o impacto do nascimento, as marcas que o corpo pode guardar e os padrões que repetimos sem perceber porquê.Falamos sobre controlo, medo, identidade, respiração e sobre uma questão essencial: quanto daquilo que dizemos “eu sou assim” pode ser, na verdade, uma adaptação?Uma conversa sobre nascer, sobreviver e a possibilidade de nos transformarmos ao longo da vida. 🎧 Se este episódio te tocou, a melhor forma de apoiar o podcast Somos Infinitos é subscreveres o canal, deixares o teu gosto e partilhares esta conversa com alguém que precise de a ouvir.

  • EP164 - Como Ler Pessoas? - Alexandre Monteiro

    13/09

    EP164 - Como Ler Pessoas? - Alexandre Monteiro

    Neste episódio do Somos Infinitos, converso com Alexandre Monteiro, profiler e especialista em comportamento humano e linguagem não verbal, sobre tudo aquilo que revelamos sem perceber.Falamos sobre como ler melhor as pessoas, os sinais de atração e insegurança, mentira, manipulação, confiança e relações — e sobre aquilo que o corpo denuncia mesmo quando as palavras dizem o contrário.Será que conseguimos realmente esconder quem somos?

  • Bacia: o que nasceu primeiro, a parte do corpo ou o objeto?

    -2 dias

    Bacia: o que nasceu primeiro, a parte do corpo ou o objeto?

    O que veio primeiro: a bacia da cozinha, a do corpo humano ou a do rio? Marco Neves explica a origem celta da palavra e desvenda como usar "anexo" (ou "em anexo") nos e-mails do dia a dia. See omnystudio.com/listener for privacy information.

  • 3 IRMÃOS + PETRY - Flow #655

    -15 h

    3 IRMÃOS + PETRY - Flow #655

    Debatendo soluções pro Brasil.

  • Why do we itch?

    -1 dia

    Why do we itch?

    Feeling itchy is unpleasant, and the feeling of finally scratching that itch can be very satisfying! But why do we feel itchy in the first place? And is it possible to catch an itch from someone else? Neil and Georgie discuss this and teach you some new vocabulary. 6 Minute English now has a VIDEO VERSION! 6 Minute English now comes with a video! It's the same programme that you know and love, but now you can see us! Watch this podcast here (and find a free worksheet): https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260924 Let us know what you think of the new version of 6 Minute English at learningenglish@bbc.co.uk

  • Portugal tem combustível para quantos dias?

    -10 h

    Portugal tem combustível para quantos dias?

    Nem toda a reserva de combustível está disponível para chegar imediatamente às bombas, em caso de emergência.

  • Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    -4 dias

    Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold:  How do you use The Let Them Theory with the people you love who also frustrate you, worry you, disappoint you, or are just plain difficult? It’s one thing to say “Let Them” when someone cuts you off in traffic or an annoying stranger gets under your skin at the store. But what do you do when it’s someone you care about – your parent, your partner, your child, or your closest friend?   There has to be an easier way. Today, Mel will show you that easier way by helping you see where your power really is. Mel is walking you through a relationship-changing 3-part framework she’s never taught on the podcast before, one that will help you stop wasting your energy trying to control what you can’t so you can protect your peace and finally take back control of what you can. Using real questions from listeners, Mel will show you exactly what to do when someone you love won’t take care of themselves, seems unmotivated, judges you, controls the mood in every room, or just keeps disappointing you. You’ll learn:    -The 3 mistakes that are making your relationships stressful and frustrating  -How to stop someone’s behavior from controlling your mood   -What to do when you want someone to change more than they want it for themselves    -How judging, pressuring, and trying to motivate someone can make things worse  -The dangerous trap of thinking “they should know better” and the question to ask instead  -How to love someone who is hard to love without losing yourself in the process  By the end of this conversation, you’ll know exactly how to handle your most difficult relationships – with less stress, more confidence, and a clear path forward. People only change when they’re ready to change. But you don’t have to wait for that to happen to make your own life a lot easier. For more resources related to today’s episode, click here for the podcast episode page.     If you liked this episode, listen to this one next: 4 Signs of Emotionally Immature Parents & How to Heal.   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTubeConnect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and moreFind some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

    17/09

    Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

    This episode is a master class on how to live an incredible life. In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for more than four decades: Oprah Winfrey. Mel first started watching Oprah on local television, before The Oprah Winfrey Show was nationally syndicated. Through every chapter of her own life, Mel has returned to Oprah’s work for perspective, encouragement, and direction. This is more than an interview for Mel. It is deeply personal. Now you get to hear the questions she has wanted to ask Oprah for years. Oprah starts this episode by saying, “I want everybody to know that you have the power to fulfill the fullest expression of yourself as a human being.” She is teaching you how to do that today.  Oprah shares what she learned, growing up feeling unloved and “red dirt road poor” in Mississippi to extraordinary success. She discusses painful mistakes, difficult family relationships, and moments when she ignored her own intuition and paid the price.  What she reveals is surprisingly simple: You already have an internal GPS. Oprah will teach you how to hear it, and find the courage to follow it.  In this episode, you’ll learn: -How to recognize the thread of purpose that has been running through your life all along -Why intention changes the way you experience your work, relationships, and choices -The single question Oprah asks when something in her life is not working -Oprah’s best advice: “You are allowed to change your mind,” and what happened when she ignored it -What to do when something painful or unfair happens and you have to figure out how to move forward -Oprah’s life-changing definition of forgiveness -The “10-gallon versus pint-size” lesson that helped her heal her relationship with her mother -The single spiritual practice Oprah comes back to again and again If Oprah Winfrey could sit beside you and help you think through the biggest questions in your life, this is the conversation she would want you to hear. This conversation will help you come back to your center and look at your own life differently. Start paying attention to the life that has been speaking to you all along.  There is something in this episode for wherever you are in your life right now.  This is a must-listen episode. For more resources related to today’s episode, click here for the podcast episode page. Mel is going to Oprah Winfrey’s AHA at Sphere Las Vegas! You can get tickets here. If you liked the episode, check out this one next: How to Master Your Emotions & Never Get Angry or Bothered by Anyone  Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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