Top Health & Fitness Podcasts

مناوب

1

مناوب

إذاعة مختلف
على البنش

2

على البنش

OTB على البنش
الضوضاء البيضاء للنوم

3

الضوضاء البيضاء للنوم

الضوضاء البيضاء لنوم الرضيع
On Purpose with Jay Shetty

4

On Purpose with Jay Shetty

Perfect Strangers
كلام بالعقل مع د.باسم سليمان

5

كلام بالعقل مع د.باسم سليمان

TPP
Huberman Lab

6

Huberman Lab

Scicomm Media
The Mindset Mentor

7

The Mindset Mentor

Rob Dial

1 day ago

حين تصبح الغربة وطنًا: حكاية 25 عامًا في السعودية | بودكاست مناوب

كيف تتحول الغربة إلى وطن، ويصبح للإنسان انتماء في بلدين؟ في هذه الحلقة من بودكاست «مناوب»، نستضيف الأستاذ الدكتور «عمرو بيومي»، أستاذ واستشاري جراحة الفم والوجه والفكين بجامعة الإسكندرية، والأستاذ السابق بجامعة الملك عبد العزيز، لنتعرّف على رحلته بين الإسكندرية وجدة، وقرار السفر بعد الاستقرار المهني في مصر، وكيف عاش تجربته في السعودية وشهد تطور التعليم وطب الأسنان والقطاع الصحي، وبنى علاقات امتدت مع طلابه حتى أصبح بعضهم زملاء له في المهنة. حكاية 25 عامًا بين تجربة الغربة ومعنى الانتماء، وما الذي يجعل بلدًا جديدًا أقرب إلى الوطن. شكر وتقدير: يتقدم أ.د. عمرو بيومي بخالص الشكر والتقدير لكل من ساند وشارك وأسهم في هذه المسيرة: أ.د. شريف صبري | أ.د. طارق الخطيب (رحمه الله) | أ.د. أحمد الصباغ | أ.د. إبراهيم الحكيم (رحمه الله) | أ.د. عبد الغني ميرا | أ.د. مازن المصري | د. حسام غنيم | د. مازن فقيه | أ.د. أحمد اليماني | د. محمد الغامدي | د. محمد نادر شاه | د. باسم جمال | د. شادي الزهراني | د. أحمد جان | د. غسان درويش | د. زهير بخش | د. طارق حامد | د. أندرو وايلد | د. سندس أبو زنادة | د. هشام كومو. خالص الامتنان والتقدير لكم جميعًا
31 Oct

الطريقة اللي تخليك تنحف وأنت مرتاح 174

الطريقة الأسهل عشان تنحف وتثبت وزنك في هذه الحلقة تكلمنا عن الدايت الحدسي وكيف تقدر تنحف بدون ما تحسب سعراتك الحرارية. شرحنا ليش فيه ناس نحاف وناس سمان، وهل السمنة جينات ولا عادات، وتأثير الغدة ومقاومة الإنسولين على الوزن. كشفنا السعرات الخفية في الصوصات والسناكات والمطاعم، وكيف تقيس أكلك بيدك وبدون ميزان. كما ناقشنا كيف تقيس تقدمك بالطريقة الصحيحة، ووش تسوي لما يثبت وزنك، وكيف تختار أكلك من المطاعم وتستمتع بدون ما تخرب دايتك. استماع مفيد وممتع وشكرا لوقتك ووجودك معنا في عائلة بودكاست على البنش.
5 Jan

صراعات داخلية

الحلقة دي بنتكلم عن الصراعات الداخلية اللي مش دايمًا الناس شايفينها، والحرب اللي أوقات بنحسها ما بين الصورة اللي الناس شايفانا عليها، والحياة اللي فعلاً عايشنها وهنتعرف على إزاي نتعامل مع الضغوط الداخلية، ونفهم الفرق بين توقعات الآخرين والحقيقة اللي جوانا. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
30 Oct

سرطان الثدي: كواليس العلاج من التشخيص إلى النجاة | بودكاست مناوب

كيف تتغير حياة المرأة بعد تشخيص سرطان الثدي؟ وما الذي تواجهه المريضة داخل رحلة العلاج، من الخوف من الخزعة والعلاج الكيميائي إلى التعافي والعودة لحياتها من جديد؟ في هذه الحلقة من بودكاست «مناوب»، نستضيف البروفيسورة الدكتورة «أطلال أبو سند» ، أستاذة واستشارية طب الأورام العلاجى وأورام الثدي، لنقترب من كواليس العيادة ونسمع حكايات حقيقية عن مريضات سرطان الثدي، والمفاهيم الخاطئة التي قد تؤخر العلاج، والتحديات النفسية والاجتماعية التي تستمر حتى بعد انتهاء رحلة المرض، وصولًا إلى قصص النجاة واستعادة الحياة.
1 day ago

How to Change Your Life in 90 Days (And Make It Last)

Jay explains why trying to change everything about your life overnight often leads to burnout, and shares a practical 90-day approach to making changes that actually stick. He breaks down how to get clear on what you want your everyday life to look like three months from now, create space for your goals by doing less instead of more, and overcome procrastination with simple strategies like temptation bundling and if-then planning. Jay also shares how to build sustainable habits that keep you moving forward long after the 90 days are over. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:24 The Danger of Changing Everything at Once 01:57 Why a Single 90-Day Focus Works 02:52 Envisioning Day 90 06:38 Identifying True Motivations and Taking Action 07:48 Building Month One Through Subtraction 10:02 Overcoming the Planning Fallacy 12:30 Building Weekly Routines That Actually Stick 15:26 Making Necessary Adjustments in Month Two 18:12 Overcoming Procrastination With If-Then Plans 19:46 Tracking Progress With Simple Records 21:40 Designing a Sustainable Baseline 29:11 Achieving Long-Term Transformation Learn more about your ad choices. Visit podcastchoices.com/adchoices
2 days ago

Essentials: Cold & Heat Exposure for Metabolic Health | Dr. Susanna Søberg

In this Huberman Lab Essentials episode, my guest is Dr. Susanna Søberg, PhD, a metabolic scientist who trained at the University of Copenhagen and an expert in the effects of cold and heat exposure on human health. Dr. Søberg explains how brief, deliberate cold exposure improves insulin sensitivity, promotes metabolic health and physiological resilience. We also discuss the cold shock response and shivering, along with practical guidance on temperature, duration, and sequencing cold and heat exposure for optimal benefits. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps (00:00:00) Susanna Søberg (00:00:20) Deliberate Cold Protocol, Temperature, Cold Shock, Resilience (00:02:12) Comparing Different Cold Environments, Brown Fat (00:04:14) Brown Fat & Temperature Regulation Pathways (00:06:14) Sponsor: Eight Sleep (00:07:37) Shivering, “After-Drop”; Healthy Stress (00:10:54) Metabolism, Insulin Sensitivity & Brown Fat, Cold Adaptation (00:13:22) Cold Exposure & Brown Fat Activation (00:19:33) Sponsor: AG1 (00:20:47) Winter Swimming & Sauna Protocol; Insulin Sensitivity (00:26:40) Tool: Minimum Time in Cold & Heat for Metabolic Benefits (00:28:37) Sponsor: Mateina (00:29:46) Cold & Heat Exposure, Inflammation Reduction (00:33:03) Tool: Søberg Principle, End on Cold, Metabolism (00:35:21) Tool: Quick Cold Protocol & Metabolic Benefits (00:37:39) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
3 days ago

Ask Jay: How Can I Stop Trying to Prove Myself to Others?

Jay takes four listener calls exploring conflict, relationships, and the pressure to constantly prove yourself. He shares why resolving an argument isn't always the same as understanding it, how to stop letting an old stigma define your worth, and what to do when your efforts go unrecognized. From repairing relationships after a fight to finding peace without closing yourself off to love, Jay offers practical advice on speaking up for yourself, letting go of the need for validation, and recognizing the difference between excitement and anxiety when dating someone new. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 Reimagining The Nature of Conflict 00:48 Curiosity Vs. Ending Conflict 10:48 Overcoming Stigma And Imposter Syndrome 19:13 Giving Your All When Your Efforts Go Unnoticed 27:20 Choosing Peace Without Giving Up On Love 35:15 How to Stop Carrying Unresolved Conflict Learn more about your ad choices. Visit podcastchoices.com/adchoices
30 Oct

5 Ways to Get Your Energy Back When Rest Isn’t Working

Jay explores why we can have plenty of time to rest and still feel completely exhausted. He shares five practical shifts to help you break out of the cycle of constant busyness, set healthier boundaries, and understand what your mind and body actually need to recover. Jay challenges the pressure to always be productive and explains how to let go of the guilt around slowing down so you can finally feel rested, not just take time off. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Why Rest Doesn't Always Feel Restorative 03:30 Give Your Day An Ending 09:15 Rest From What Actually Exhausted You 13:10 Make Yourself Temporarily Unavailable 19:30 Do Something You Never Have To Get Better At 23:05 Stop Justifying Why You Need Rest 27:45 Reclaiming Choice Over Your Time Learn more about your ad choices. Visit podcastchoices.com/adchoices
13/05/2023

لماذا علم النفس الإسلامي؟ - الحلقة 1 - مع د خالد بن حمد الجابر

بودكاست سكينة - يقدمه الدكتور خالد بن حمد الجابر ويحاوره عزام الشثري، عن مواضيع متعددة في علم النفس الإسلامي
5 days ago

Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good”

Bestselling author of The 48 Laws of Power and The Law of the Sublime, Robert Greene, joins Jay to explore why so many of us feel unfulfilled, even when we're achieving everything we thought we wanted. He opens up about the life-threatening stroke that changed his perspective and inspired his new book, and shares how reconnecting with our childhood interests can help us discover our true purpose. Robert also explains why boredom, struggle, and confronting our mortality can lead to a more meaningful life, how to turn envy into gratitude, and practical ways to navigate workplace politics, complicated relationships, and the feeling that life has become stagnant. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 02:18 Why We Feel Disconnected and Unfulfilled 06:27 Pursuing The Right Goals 11:32 Near-Death Experience And Writing The Sublime 13:13 Uncovering Your Authentic Self 19:51 The Looking-Glass Self 22:20 Overcoming Boredom Through Slow Disciplines 27:38 What is The Difference Between Happiness And Fulfillment? 32:15 Resisting Modern Culture And Embracing Difficulty 36:08 Building Confidence Through Small Steps 41:03 The Anxiety of Feeling Behind in Life 48:00 Connection To Others vs. Chasing Wealth 51:17 Turning Envy Into Gratitude 55:12 Real Fulfillment Beyond Financial Success 58:32 Money As Oxygen, Not Fulfillment 01:00:13 Workplace Politics And Power Dynamics 01:02:46 Why We’re Drawn to People Who Send Mixed Signals 01:04:53 Breaking Out of Repetitive Life Patterns 01:07:23 Confronting Mortality To Feel Alive 01:14:45 Transcendence, Evolution, And Spirituality 01:19:37 The Anti-Sublime Vs. the False Sublime 01:25:02 Robert On Final Five Episode Resources: Pre-order The Law of the Sublime https://sites.prh.com/lawofthesublime Instagram | https://www.instagram.com/robertgreeneofficial YouTube | https://youtube.com/@robertgreeneofficial Learn more about your ad choices. Visit podcastchoices.com/adchoices

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