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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

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    The Mel Robbins Podcast

    Mel Robbins

  • Life Kit
    Life Kit

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    Life Kit

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  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    3

    anything goes with emma chamberlain

    emma chamberlain

  • 纵横四海
    纵横四海

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    纵横四海

    携隐Melody

  • IMO with Michelle Obama and Craig Robinson
    IMO with Michelle Obama and Craig Robinson

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    IMO with Michelle Obama and Craig Robinson

    Higher Ground

  • 哇賽心理學
    哇賽心理學

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    哇賽心理學

    哇賽心理學

  • How to Be a Better Human
    How to Be a Better Human

    7

    How to Be a Better Human

    TED

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

    2 days ago

    A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

    Why are you bloated all the time?  Why can certain foods suddenly make you feel terrible?  And what is actually going on inside your gut when nothing you try seems to work?  Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has spent years helping patients uncover what’s really behind their most stubborn symptoms.   This conversation will change the way you understand your gut – and reveal a simple 4-part protocol for getting to the root of what’s making you feel so bad so you can feel your best again.  Dr. Rajsree covers it all: IBS, bloating, SIBO, constipation, diarrhea, leaky gut, histamine intolerance, low stomach acid, reflux, food sensitivities, and more.  And she explains the surprising ways your gut can impact your energy, anxiety, focus, sleep, skin, weight, metabolism, blood sugar, and thyroid health.  You’ll learn:  -The 4 systems that control your gut health – and what happens when even one is out of balance  -2 steps you can start taking immediately to improve your gut health  -What causes bloating and how to stop it fast  -The 3 main symptoms of IBS and what they may be telling you  -What histamine intolerance is and how it disrupts your “gut garden”  -The surprising connection between your gut and your thyroid  -The Hashimoto’s symptoms your gut may reveal first  -How exercise can help reverse insulin resistance  -Why your “acid reflux” may actually be the opposite problem    If you’ve been told “everything looks normal” but you still don’t feel normal – or you’re tired of guessing which food, supplement, or symptom to chase next – this episode will help you understand what your body may be trying to tell you – and what to do next.   For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: #1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin.  Mel wants to add:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • EP86 颠覆工作流,效率提升3000%

    3 days ago

    EP86 颠覆工作流,效率提升3000%

    ※ 「Mini MBA」系列由华夏基金「红色火箭」倾情赞助播出! 爱拖延,或总被任务进度缓慢困扰的朋友,常责怪自己不够努力、不够自律、时间管理太差、执行力不行。毕竟,自己是执行人本人嘛。 如果我们换个思路呢?换成:商业思维。当一家工厂总是积压订单、延迟交付,产品做得又慢又贵,管理者会不看技术有没有更新,不看生产线有没有问题,不看原材料的库存管理、各生产环节的衔接等,只一昧盯着工人说“你们要更加努力、更加自律”? 当你切换到商业视角看自己时,就会发现,你根本没有问过这些“运营”上的问题。但是,大多数你以为的“个人能力”问题,本质上正是运营问题。 我们今天要来讲《运营管理》。运营管理研究的,就是怎样把有限的时间、金钱、人力、信息和原材料,通过一套流程,稳定地转化成我们想要的结果。企业是这样,个人也是这样。我们每天投入时间、精力、注意力和知识,希望得到的是完成的工作、增长的能力,以及一个逐渐接近理想状态的生活。 我很喜欢《掌控习惯》中的一句话:You do not rise to the level of your goals. You fall to the level of your systems. 你不会到达你目标的高度,你会落到你系统的底线。 只提出目标是没有用的。真正决定我们能不能交付的,是目标背后的流程和系统。 我们今天就来搭建“systems”— 这就是我们真正的核心竞争力。 P.S. MBA课最大的价值来自案例讨论,欢迎大家在评论区分享观察、案例分析、疑问,把评论区变成在校课堂讨论哦~ --------------------------- 欢迎在以下平台关注我们: 携隐Melody:小红书� | 微博� | 即刻� | 公众号� 纵横四海:小红书� | 微博� | 即刻� --------------------------- �️ 本期节目由华夏基金「红色火箭」赞助播出 华夏基金「红色火箭」小程序,就是为了把复杂的指数投资数据整合进一个“决策工具链”: 选指数: 快速定位行业、宽基及策略指数,行情一览无余; 做对比: 从历史表现、成分股、估值等多维度进行横向对比; 防直觉: 利用模拟组合与历史回测,让决策回归数据,而非想象。 � https://wxmpurl.cn/i2VZTrWiIht � 投资有风险,入市需谨慎。以上工具仅作为参考,不构成投资建议。 � 欢迎去节目评论区互动留言!我们将随机挑选的听友评论,赠送本期节目专属定制冰箱贴一个哦~ ※ 「Mini MBA」系列有六期课程,敬请期待~ � 老样子,本期《运营管理》也将开设共读群,扫码或点击链接即可购买读书会门票 �:https://ktt.pinduoduo.com/t/H2R8nunfjv 购买后添加 Mario 微信(ID: xymario),备注「运营管理」并出示核销码即可加入群聊。 以往我们的共读模式很简单:播客讲哪本书,大家就一起读哪本书。 但是运营管理是一个非常系统的学科,所以这次我们不设置单一的“必读书”,而是整理了一份从专业框架到经典案例的延伸书单。大家可以跟着节目里的概念和案例,选择自己感兴趣的部分继续深入: 《Managing Business Process Flows》:系统理解流程、产能、瓶颈等运营管理的核心框架。 《目标》:用小说的方式讲透“瓶颈”与约束理论。 《精益思想》:理解如何减少浪费,让价值更顺畅地流动。 《丰田模式》:从丰田生产体系理解精益运营背后的管理逻辑。 《敏捷革命》:理解短周期、快速反馈与团队协作。 《精益创业》:把精益思想带入创新与创业,理解 MVP、验证与 Pivot。 不用全部读完,可以先从节目出发,再顺着自己最感兴趣的问题往下读。 如果你在阅读或听节目时有任何想法、疑问、案例或新的 ideas,也都欢迎随时发进共读群里,和大家一起继续拆解、讨论。 -- 除了《纵横四海》播客当期主题共读会,我们也会持续开展每周共读。 播客相关书籍的主题共读,会以 19.9 元/期的方式单独开放;如果你希望长期参与四海的阅读与讨论,也可以加入 「四海读书会」。 完整介绍及加入方式:https://mp.weixin.qq.com/s/5Lc4stU5eoK4_iM2n_gmxg � 时间轴: Part I:- 06:03 Process View:企业就是一套动态流程,个人也是- 07:43 核心竞争力来自流程匹配:成本、速度、质量与多样性- 09:09 亚马逊如何用流程同时满足多种需求?- 14:53 怎样通过流程优化打造个人核心竞争力? Part II:- 19:01 约束理论:决定整个系统效率的只有一个瓶颈- 20:45《目标》与小胖子Herbie:怎样找到真正的瓶颈?- 24:35 约束理论的五大步骤与“鼓、缓冲、绳子”- 27:46 约束理论在团队协作、向上管理和个人工作流中的应用- 01:00:33 利特尔法则:为什么大家都在加班,项目却越来越慢?- 01:13:26 个人任务管理:为什么要把手上的任务减到最低,杜绝多任务处理?- 01:22:05 排队理论:随机需求撞上有限产能会发生什么?- 01:32:59 为什么把时间和产能用到100%,反而会造成效率灾难?- 01:45:44 关键路径法:真正决定项目工期的是哪条路径?- 01:50:20 搬家与线下活动:怎样拆解、并行和优化复杂项目?- 02:00:29 牛鞭效应:一个微小变化为什么会被层层放大?- 02:13:28 从供应链到职场:任务、焦虑与压力的层层加码 Part III:- 02:19:05 运营管理简史:从泰勒、福特流水线到二战运筹学- 02:31:34 丰田:三代人共同打造的运营奇迹- 02:40:52 消灭浪费:丰田的七大浪费与“湖水暗礁”模型- 02:48:13 准时制生产:拉动系统、单件流与节拍时间- 02:55:44 自働化:发现问题立即停线,把质量做进流程- 02:58:35 Scrum:软件开发如何从瀑布流走向敏捷?- 03:04:00 团队和个人怎样使用Scrum管理项目?- 03:08:55 精益创业:用MVP降低试错成本- 03:14:52 Pivot:什么时候应该坚持,什么时候应该转向? Part IV- 03:20:57 我的高产出不是因为精力旺盛,而是流程管理 � 片头/尾曲:Flowers in the Scars - 纵横四海 风险提示:所有投资相关内容皆以交流分享为目的,仅供参考,不构成任何市场预测、判断,或投资、咨询建议。本节目不作为个股推荐,不作为任何法律文件,内容中的所有信息或所表达意见不构成投资、法律、会计或税务的最终操作建议,华夏基金不就资料中的内容对最终操作建议做出任何担保。在任何情况下,本公司不对任何人因使用本资料中的任何内容所引致的任何损失负任何责任。我国基金运作时间较短,不能反映股市发展的所有阶段。市场有风险,入市需谨慎

  • Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead

    6 days ago

    Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead

    There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over.  And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something differently.  There is a better way.   In today’s conversation, Mel sits down with renowned behavioral scientist and award-winning NYU professor Dr. Dolly Chugh to unpack the surprising science of why people resist change and what really works.   You’re going to walk away with some of the most powerful, research-backed tools Dr. Chugh teaches at NYU – tools that will change how you see difficult people, frustrating relationships, and your own ability to influence how others behave.   You’ll learn:  -The 3 things that really do help when someone you love won’t change  -The simple question to ask before giving advice – so it doesn’t backfire  -The 4-option question that reveals what someone needs from you in a difficult moment  -The relationship tool that keeps small problems from turning into 10-out-of-10 fights  -How to tell when “helping” someone is keeping them stuck  -The 2 “bodyguards” in your brain that explain why you know better but still don’t do better  -Why your brain can fight change even when you desperately want it  -The surprising role “unlearning” plays in changing a habit or behavior  If you’re exhausted from trying to change someone you love, this conversation will give you a different way forward – starting today – that feels lighter, more hopeful, and extremely doable. Your relationships will never be the same. And neither will you.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: How to Become More Confident, Influential, and Communicate Better With #1 Harvard Business Professor Mel also wants to tell you:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The reasons you procrastinate -- and how to finally stop

    1 day ago

    The reasons you procrastinate -- and how to finally stop

    Want to finally stop doomscrolling and actually do the thing you've been putting off? Itamar Shatz, author of the book Solving Procrastination, explains the evolutionary reason we avoid difficult tasks and the research-backed methods that can help you take action. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

  • You Need to Disappoint More People

    21 hr ago

    You Need to Disappoint More People

    Disappointing people does not make you a bad person. But if you are always trying to manage everyone else's expectations, you will eventually lose sight of your own. In this episode, I break down how to say no without carrying the weight of someone else's reaction, why the feeling after the no is often harder than the no itself, and how to set a boundary without overexplaining, apologizing, or backing down. Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Want a FREE communication tip each week? Click here to join my newsletter. https://www.jeffersonfisher.com/newsletter Thank you to our Sponsors: Gusto: Go to https://gusto.com/jefferson and use code JEFFERSON to get three months free when you run your first payroll. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic Join my School of Communication. https://www.jeffersonfisher.com/membership Follow me on Instagram https://www.instagram.com/jefferson_fisher Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en Follow me on LinkedIn https://www.linkedin.com/in/jeffersonfisher/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • How to Change Your Life, Solved

    3 Jun ·  Video

    How to Change Your Life, Solved

    If you've ever tried to change something about yourself, failed, tried again, and concluded you must just be broken, here's some good news: you're probably not broken. You've just been aiming at the wrong target for years. Who you are is actually a layered system. Most people fail at change because they treat behaviors like permanent traits and traits like behaviors they can flip overnight, spending years aiming at the wrong layer. In this episode, Drew and I map out the full system. This is the longest and most personal episode we've ever done. Get the free PDF episode guide:  https://solvedpodcast.com/change/ CHAPTERS Chapters 00:00:00 Introduction: What Does It Mean to Change? 00:13:18 The Dictionary Study: How 17,953 Words Led to the Big Five 00:49:06 Why the Myers-Briggs Is Basically a Horoscope for Smart People 01:02:17 The Barnum Effect: Why We Believe Tests That Tell Us Nothing 01:20:52 The Maturity Principle: How Personality Drifts With Age 01:36:08 Layer Two: Your Adaptations Are Not Who You Are 02:25:55 Why Relationships Are Adaptation Machines 02:37:55 Layer Three: Why We Don't Do What We Know We Should Do 02:44:06 The Checklist That Saved 1,500 Lives 02:56:57 The Do Something Principle: Start With the Smallest Step 03:04:32 Environmental Design: Make the Right Thing Easier Than the Wrong Thing 03:20:18 Social Pressure, Strong Whys, and the CrossFit Effect 03:44:35 Quantum Change: The Night Josh Died 03:54:55 Values Collapse: What Actually Changes in a Quantum Change 04:17:55 Bill Wilson: The Man Who Invented AA (And Still Struggled) 04:32:00 The Messy Middle Nobody Shows You 04:50:27 Should You Even Change at All? The Three Selves 04:57:13 Final Takeaways: Pain Is a Great Teacher CHECK OUT OUR SPONSORS ⏹ Shopify: Sign up for your one-dollar-per-month trial today at: ⁠https://www.shopify.com/solved⁠ ⏹ Factor: Head to⁠ ⁠⁠⁠https://www.factormeals.com/solved202650off⁠ and use code solved202650off to get 50% off and free daily greens per box, with new subscription only ⏹ Wealthfront: Wealthfront’s high-yield cash account: ⁠http://cash.wealthfront.com/solved⁠ See full offer details below. ⏹ Quo: Try QUO for free PLUS get 20% off your first 6 months when you go to ⁠https://www.quo.com/solved⁠ ⏹ Brain.fm⁠: Get 30 days free of unlimited access at ⁠https://www.brain.fm/solved⁠ ⏹ Waking Up: Start your 14 day free trial at ⁠https://www.wakingup.com/solved ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: https://www.instagram.com/markmanson Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ YouTube: https://www.youtube.com/@IAmMarkManson Wealthfront Details and Disclosure: This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Mark Manson receives cash compensation from Wealthfront Brokerage for paid endorsement in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on wealthfront.com/solved. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.

  • 不需要別人曬自律,你就狂焦慮【S6E27】

    2 days ago ·  Video

    不需要別人曬自律,你就狂焦慮【S6E27】

    本集節目,我們聊到:你是真的不夠自律,還是其實不知道自己為什麼要努力? 自律從來不是成功的必要條件,而是一個服務目標的工具。當方向不清楚,再努力的自律,都可能只是另一種內耗。 留言告訴我你對這一集的想法: https://open.firstory.me/user/cl0gmw66r619y09463t1vf7sa/comments ●用輕鬆的對談,找出思維的支點,槓桿出更自由的人生。 ━━━━━━━━━━━━ 《思維槓桿》就像是你的思維健身房,由米克和 Michael 當你的私人教練,用最輕鬆的方式帶你發現那些隱藏在生活中的思維寶藏。 我們不談大道理,只聊生活裡的小確幸和小糾結。 要相信,有時候換個想法,整個世界都不一樣了! 來吧,讓我們一起用輕鬆的對談,找出思維的支點,槓桿出更自由的人生。 (來聽聽看,搞不好你也會發現:啊,原來可以這樣想!) ━━━━━━━━━━━━ ● 合作請洽|contact@lyt.com.tw ━━━━━━━━━━━━ ● Podcast 平台搜尋「思維槓桿」 ◯ Spotify ◯ Apple Podcast ◯ KKBOX ━━━━━━━━━━━━ ● 思維槓桿 Instagram @lyt_podcast ◯ Michael Instagram @michael.money_tw ◯ 米克 Instagram @mick_wang0811 ━━━━━━━━━━━━ 🎙️ 主持人|米克、Michael 🎚️ 錄音|思維槓桿團隊 Powered by Firstory Hosting

  • 【心理敲敲門S2#11】如何分辨「羨慕or嫉妒」?|「好人情結」其實也是「自卑情結」的深度心理分析!feat.李玉婷 諮商心理師

    1 day ago

    【心理敲敲門S2#11】如何分辨「羨慕or嫉妒」?|「好人情結」其實也是「自卑情結」的深度心理分析!feat.李玉婷 諮商心理師

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We get tactical about how changing your pace, volume, eye contact, pauses, and storytelling can literally change how another person feels when they're listening to you. And in a world increasingly dominated by AI, Rory makes a powerful point: your story and your experiences are becoming more valuable, not less. AI can help create information, but it cannot live your story for you. If you can learn to tell that story in a way that creates emotion and meaning for someone else, you become unforgettable. We also get into personal branding, and Rory gives one of the best definitions I've ever heard: your personal brand is the digitization of your reputation. You already have a reputation, whether you're intentional about it or not. The question is whether that reputation is helping you create more income, impact, and opportunity. Rory explains why you don't need millions of followers to build an incredibly profitable brand. Instead of obsessing over reaching more people, serve a narrower audience in a deeper way. Be useful. Create value. Become so good at helping the right people that they can't ignore you. But this conversation goes deeper than business. Rory shares the buffalo story that helped build his career and explains why successful people learn to run directly toward difficult things instead of spending their lives avoiding them. We talk about separating your emotions from what needs to be done, doing the difficult things today that create freedom tomorrow, and why success ultimately becomes empty if it's driven only by ambition or competition. Rory's journey has taken him from ambition, to competition, and ultimately to mission. And that's where the real fulfillment is. It's not just about what you accomplish. It's about who becomes better because you were here. Key Takeaways: Why communication may be the fastest skill you can develop to dramatically change your life How to move people emotionally whether your audience is 20,000 people or one person Why storytelling becomes even more valuable in the age of AI Rory's four-part storytelling framework: scene, struggle, summit, and lesson Why the struggle is actually the most important part of every great story How your personal brand is really the digitization of your reputation Why you don't need millions of followers to build a powerful and profitable brand How serving a narrower audience more deeply can create extraordinary results Why successful people run toward difficult things instead of avoiding them The difference between building your life around ambition, competition, and mission Some of you are far more talented, capable, interesting, and valuable than the world currently knows. The problem isn't what's inside you. The problem may be that you've never learned how to express it. Get better at communicating. Get better at telling your story. Get better at expressing who you really are. Because when you learn how to move people emotionally, you don't just change your business. You change the depth and quality of your entire life. God bless you. Max out your life. Click the Link Below to Secure Your Seat with Ed and Rory Vaden: https://presentationmasteryevent.com/ed Go to https://IM8HEALTH.com/ED10 RIGHT NOW or click on the link in the description and use code ED10 for a Free Welcome Kit, five free travel sachets, plus 10% off your order. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. 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