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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • 纵横四海
    纵横四海

    2

    纵横四海

    携隐Melody

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    3

    anything goes with emma chamberlain

    emma chamberlain

  • 哇賽心理學
    哇賽心理學

    4

    哇賽心理學

    哇賽心理學

  • How to Be a Better Human
    How to Be a Better Human

    5

    How to Be a Better Human

    TED

  • 劉軒的How to人生學
    劉軒的How to人生學

    6

    劉軒的How to人生學

    劉軒 & 軒言文創SoundShine

  • The Jefferson Fisher Podcast
    The Jefferson Fisher Podcast

    7

    The Jefferson Fisher Podcast

    Civility Media

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    2 days ago

    1

    Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.  Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of Gathering” is the most renowned work on how to bring people together and create moments that feel joyful and unforgettable.  In this episode, she will teach you simple ways to create real connections and make the time you spend with others memorable and fun. Whether you’re planning a gathering, a wedding, a shower, a party, a family dinner, a work meeting, or you just want to make new friends and feel less alone, this episode will change the way you connect with other people.  You’ll learn: -The #1 conversation starter that makes people feel instantly connected to you -How to become the person everyone wants to be around - 7 ways to bring people together and create real connection -How to make any dinner, party, meeting, or family visit more meaningful -How to make family time less tense and more fun -How to build connections when you’ve moved somewhere new -Why “keeping the peace” can quietly damage relationships -How healthy conflict can bring you closer to the people you care about After today you will have the tools and simple steps to create better conversations, stronger friendships, and deeper family connections and have a whole lot more fun, starting today. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Do THIS Today to Reset Your Life, Energy, & Happiness Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    1hr 14min
  • How to Become the Most Confident Version of Yourself & Step Into Your Power

    4 days ago

    2

    How to Become the Most Confident Version of Yourself & Step Into Your Power

    Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast.  When the world feels overwhelming…  When you’re discouraged…  When you feel beaten up by life…  When you’re tired of carrying the past around…  This is the episode to press play on.  In this powerful episode, Mel revisits her conversation with Sarah Jakes Roberts, with a brand-new introduction and new insights for right now.  This is a conversation Mel personally returns to when she needs hope, motivation, optimism, and a reminder that change is possible. Sarah Jakes Roberts is a New York Times bestselling author, pastor, and speaker. Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what it’s like to be knocked down. But more importantly, she shares what it takes to get back up.  In this conversation, she is going to show you how to stop letting one mistake, one season, one heartbreak, or one painful scene become your entire identity. Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself.  If you or someone you love needs hope, forgiveness, and a way forward, this is the exact episode to listen to today. You are so much more powerful than you know. And Sarah Jakes Roberts will convince you of that. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 days ago

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    1hr 25min
  • EP490|高功能倖存者:如何停止用「有用」證明自己值得被愛? ft. 周慕姿

    2 days ago

    3

    EP490|高功能倖存者:如何停止用「有用」證明自己值得被愛? ft. 周慕姿

    📣歡迎前往YouTube收看影像版▶️https://youtu.be/HHhcSNGXuvQ ▬ ▬ ▬ ▬ ▬ ▬ 📚《高功能倖存者: 如果不有用, 我還值得被愛嗎?》 周慕姿 著/寶瓶文化出版 |博客來👉 https://bit.ly/4fWynpe |誠品線上👉 https://bit.ly/4eubLtG |Kobo👉 https://bit.ly/3QAa9XC |讀墨 Readmoo👉 https://bit.ly/43PVs5K ▬ ▬ ▬ ▬ ▬ ▬ 這一集《How to人生學》,劉軒邀請諮商心理師周慕姿,一起聊她的新書《高功能倖存者》。 周慕姿在節目中談到,「高功能」本身不是問題。 正讓人疲憊的是,當一個人太習慣用「有用」來確認自己的價值,就可能慢慢忘記: 如果我今天沒有幫忙、沒有照顧別人、沒有扮演那個最可靠的角色,我是否依然值得被愛? 這一集從 Bowen 家庭系統理論出發,談家庭裡的焦慮如何流動, 也談為什麼有些孩子會成為情緒承擔者、功能負責者,甚至成為整個家庭系統裡「讓大家不崩潰」的那個人。 我們也聊到長女情節、華人家庭中的孝順與責任、原生家庭裡那些看似理所當然的安排, 以及為什麼很多人明明已經離開原本的環境,一回到家,身體和情緒還是會自動回到過去的生存模式。 真正的改變,不一定是突然切斷關係,也不是立刻變得強硬或自私。 而是慢慢練習把注意力從別人的需求、情緒與失望中,拉回自己身上,重新問自己: 在這件事裡,我願意承擔多少? 我能承擔多少? 這一次,我是否可以有新的選擇? 💡 重點段落 (00:00) 開場:當「我來」變成一種生存反應 (02:26) 什麼是高功能倖存者? (04:00) 高功能者與高功能倖存者最大的差別 (08:17) Bowen 家庭系統理論:焦慮的單位不是個人,而是家庭 (13:40) 哪些人比較容易成為高功能倖存者? (17:46) 情緒承擔型與功能負責型高功能倖存者 (19:13) 長女情節:為什麼很多女性特別容易中獎? (24:07) 當家庭腳本延續到成年後,會帶來什麼影響? (30:13) 高功能倖存者最常問:「那我到底該怎麼辦?」 (34:19) 為什麼有些人要到身體壞掉,才覺得自己可以停下來? (36:15) 周慕姿的自身經驗:我是不是又把別人的事做完了? (40:30) 改寫生存契約:把注意力從外面拉回自己身上 (48:07) 回到家庭就被觸發時,該怎麼練習? (50:00) 觀察、評估、選擇:重新拿回自己的界線 (54:58) 家人的情緒,不是你的成績單 (1:00:38) 劉軒分享:從家庭系統重新理解父親的高標準 (1:08:38) 〔進步空間〕本週任務:用客觀事實觀察關係中的慣性 〔本週任務:觀察、評估、選擇〕 這週,試著選一個你常常被觸發的關係情境,先不要急著批判、反應或解決問題。 第一步,只做「觀察」:像記者一樣描述客觀事實。 例如,不是「他們都把我當工具人」,而是:「每次家裡遇到需要處理的事情,爸媽通常會先找我。」 當你能把情緒和事實分開,才有機會進入下一步:評估自己願意承擔多少,並做出新的選擇。 ▬ ▬ ▬ ▬ ▬ ▬ 🚀 Be a person of action! 歡迎加入【進步空間 Better Life Lab】社群! 這裡是我們把節目裡的想法變成日常小練習的地方。 只要願意踏出最小的一步,你會發現改變其實比想像中更容易。 🏃 現在就到 LINE 搜尋「進步空間 Better Life Lab」,或直接點連結加入👉 https://bit.ly/4aaeaJy 🌏 海外朋友加入方式 由於 LINE 社群目前僅開放台灣帳號,海外地區暫時無法加入。 你可以改加入劉軒在 Facebook 或 Instagram 的廣播頻道(Broadcast Channel), 我們會同步更新所有重要資訊,也能一起參與每週的小任務。 • Facebook 廣播頻道 👉 https://bit.ly/4oWTARt • Instagram 廣播頻道 👉 https://bit.ly/4okR4Ua -- Hosting provided by SoundOn

    2 days ago

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    1hr 13min
  • The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

    6 days ago

    4

    The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

    Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear.  Whether you're married, dating, single, divorced, or in a long term relationship, get ready for the gift of the Gottmans.  Dr. John and Dr. Julie Gottman are the world’s leading relationship researchers. For over 50 years, they have studied thousands of couples, published hundreds of research papers, written 52 books, and changed the way the world understands love.  And what they are sharing today is simple but life-changing: It’s not whether you have conflict that determines if your relationship lasts.  It’s how you handle it.  Today you are going to learn:  -How the first 3 minutes of a fight can predict divorce -The 4 most common behaviors in every relationship that drive people apart -3 simple questions for your next date night that create real connection -The #1 predictor that a marriage will last (it’s not chemistry or sex) -One 10-minute Sunday habit that makes you both feel like you’re on the same team -“Turning away” vs. “turning against” - the tiny moments that make your partner feel loved… or alone If you’re feeling like you and your partner have become roommates who barely see each other, you’re not alone. Nobody taught you how to do this. And even if you had great role models, marriage comes with challenges no one can fully prepare you for. So let this episode be your wake-up call – and the way back to each other. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out another great episode about relationships, with divorce attorney James Sexton: The Most Eye-Opening Conversation on Marriage & Love You will Ever Hear Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    6 days ago

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    1hr 28min
  • What To Do When Someone Pulls Away

    1 day ago

    5

    What To Do When Someone Pulls Away

    After 33 years of marriage, a woman called in to ask what she should do when her husband won't hug her—and becomes angry when she asks. And y'all, that question opened the door to some really honest conversations about hurt, loneliness, and what we do when the people closest to us don't show up the way we need them to. We also talk about how to deal with intentionally mean people, helping teenagers stand up to bullies, navigating estrangement with an adult child, rebuilding trust after addiction, and how to know whether something is truly wrong in a relationship or if you're simply questioning yourself. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Dose. Save 35% on your first month of subscription by going to dosedaily.co/JEFFERSON or entering JEFFERSON at checkout. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

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    46 min
  • The ingredients for a 'nice life'

    1 day ago

    6

    The ingredients for a 'nice life'

    If chasing a "perfect" life feels exhausting, try for a nice life instead, says Rachel Wilkerson Miller. In her upcoming book, The Nice Life: How to Elevate the Everyday and Find Joy in What You Have, Miller argues that a nice life means noticing beauty, being open to curiosity, seeking community and more. Life Kit host Marielle Segarra spoke to Miller at The WBUR Festival in Boston about honing your personal definition of a nice life and playing an active role in shaping it. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

    1 day ago

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    20 min
  • EP83《少有人走的路》:每个人都有自己的奥德赛

    2 Jun

    7

    EP83《少有人走的路》:每个人都有自己的奥德赛

    但这条路很少有人走。 今天来分享四个原则、三个思维、两个黄金技能,帮助大家平稳度过这个时期。 本期读的是心理学神书《少有人走的路》。这本书对我产生了非常、非常大的影响,远远超过大部分这些年我读的其他书籍。作为一本已经畅销几十年的书,它包含内容之广,讨论之深刻,不过时性之强,以及表达之通俗易懂,放在今天读也是让人震撼和醍醐灌顶的。 正好最近“奥德赛时期”这个词火了,大家都觉得这是人生迷茫、困惑的一段时期。其实奥德赛时期的真谛,是修订人生的“心灵地图”(这是本书非常重要的一个概念)。人的一生,随着人生阶段的改变,随着世界永不停歇的改变,需要不断修订“人生导航”的地图。拿着旧地图去适配新阶段、新世界,是注定处处碰壁的。 奥德赛时期之所以感觉迷茫和焦虑,就是因为它是提醒你“旧地图已经过期”的碰壁时期。但修订地图,需要承受很多让人真正心智成长的痛苦(试炼),而人类天生懒惰又懦弱,不爱修地图。有些人过了青春期,地图就不再更新了;多数人过了中年,地图就不再更新了。正因为在人生的每一个“奥德赛时期”,都能坚持承受应该承受的试炼苦痛,持续修订地图的人少之又少,这条路才是“少有人走的路”。 人生广阔,唯有持续修订地图,才能穿越不同的水域,拓宽我们的视野,增加我们的体验,从“兽性”更趋近“人性”,最终获得足够的人生智慧,彻底了悟“爱”的真谛,品到生命的深层奥秘,贴近“神性”。今天的节目,给大家提供了修订地图的四个原则、职场的三个黄金思维和两个黄金技能,也在《爱的艺术》基础上,继续讨论了什么是爱,为什么爱是自律的源动力。 希望大家都能凭借这些知识,绘制穿越奥德赛时期的导航图。更具体和个人的问题,也欢迎加入我们的共读群来讨论哦~ 欢迎在以下平台关注我们: 携隐Melody:小红书 | 微博 | 即刻 | 公众号 纵横四海:小红书 | 微博 | 即刻 � 时间轴: 05:14:什么是奥德赛时期? 08:45:奥德赛时期要航行平稳,最重要的压舱石是这个 18:25:让我获益无穷的黄金概念:修正你的“心灵地图” 39:02:自律原则1️⃣:延迟满足,重置人生快乐与痛苦的次序 59:24:只要你花足时间,你就能学会 01:14:32:自律原则2️⃣:承担责任,做自己人生的掌舵人 01:27:10:责任心“太强”,给自己很多压力,要怎么办? 01:35:38:自律原则3️⃣:忠于事实,避开具有强大破坏性的“移情” 01:53:24:“允许一切发生”听起来很治愈,但具体要怎么落地呢? 02:06:45:自律原则4️⃣:保持平衡,是简单正确但艰难的事 02:19:20:奥德赛时期重要思维转变第一条:目的导向 02:35:23:什么是世界愿意为你买单的技能? 02:52:38:最重要的职场思维转变:股东思维(Ownership) 03:03:26:职场黄金技能1️⃣:预期管理 03:15:33:职场黄金技能2️⃣:Networking 03:31:06:为什么说爱是自律的源动力 03:41:32:坠入情网(fall in love)并不是爱 03:46:11:依赖性也不是爱 03:58:18:信仰和恩典:修订“心灵地图”的两大暗礁 �️ 本期节目由「直白美学」赞助播出~ 直白提供机构严选、正品验真、假一赔三以及专业管家1对1咨询服务,帮助大家根据自身情况选择更适合的轻医美项目。 618推荐: 1680元「618一卡通」 黄金微针、Fotona、童颜水光等爆品5选1。 1999元「铂金炮体验卡」 面部提拉紧致热门项目,附赠黑金凝胶面膜。 � 下单福利: �纵横四海直白美学618专属团https://dwz.cn/jF3sOcMr 下单即赠直白盒子面膜一盒*5片 + 珀莱雅高端线体验小样组合(珀莱雅能量面霜5G,珀菜雅蕴白精华5ML); 前200位下单用户可额外获得限定帽子一份; 前100位下单用户还可在此基础上,再获赠珀莱雅高端线体验装中样组合(珀莱雅能量面霜15G,珀菜雅蕴白精华10ML)一份。 数量有限,送完即止。 � 领取方式: 公众号【携隐Melody】后台回复【美】 即可领取专属咨询通道及隐藏福利,并参与150个抽奖名额活动。 本周,也非常期待跟大家在我们的Lynx Book Club内共读这本书。 � 扫码即可购买读书会门票 ⬇️: 购买后添加 Mario 微信(ID: xymario),备注「少有人走的路」并出示核销码即可加入群聊。 � 片头/尾曲:Dizzy Tizzy - Fiona Huang

    2 Jun

    •
    4h 6m
  • The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success

    11 Jun

    8

    The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success

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