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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    2

    anything goes with emma chamberlain

    emma chamberlain

  • Comfort & Growth with Crystal Lim-Lange
    Comfort & Growth with Crystal Lim-Lange

    3

    Comfort & Growth with Crystal Lim-Lange

    Crystal Lim-Lange

  • 劉軒的How to人生學
    劉軒的How to人生學

    4

    劉軒的How to人生學

    劉軒 & 軒言文創SoundShine

  • 纵横四海
    纵横四海

    5

    纵横四海

    携隐Melody

  • Life Kit
    Life Kit

    6

    Life Kit

    NPR

  • 哇賽心理學
    哇賽心理學

    7

    哇賽心理學

    哇賽心理學

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • Stop Feeling Behind: Get Back on Top of Your Life in 1 Day

    3 DAYS AGO

    1

    Stop Feeling Behind: Get Back on Top of Your Life in 1 Day

    If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone.  Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think. You’re missing a simple system to handle the endless “life admin” that piles up every week. Things like: -scheduling appointments -answering emails -organizing paperwork -managing finances -planning your week -and dealing with all the little tasks (aka “life admin) that quietly drain your time and energy. In this solo episode, Mel will show you how dedicating one single day to handle your life admin can completely change how your life feels. Instead of spending your weekends catching up, stressing about what you forgot, or constantly feeling behind, you’ll have a clear system that puts you back in control so you can move through your week with more clarity and momentum. Mel calls it Life Admin Day, and once you try it, you’ll wonder how you ever lived without it. In this episode, you’ll learn: -Why you constantly feel behind, even when you’re working hard -The hidden reason small tasks pile up and drain your energy -How one simple framework can help you get your time back -Why handling life admin during the week gives you your weekends back -How to organize your tasks so you stop feeling scattered and actually get things done -The exact way to structure your Life Admin Day so it actually works (this 5-part framework is based in cognitive research) -Why this one change can help you feel calmer, clearer, and more in control After listening to this episode, you’ll have a practical plan you can try immediately. Stop playing catch-up and start feeling on top of your life again. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science) Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1h 4m
  • This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

    18 HR AGO

    2

    This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

    Today’s episode will change how you think about your entire life. Because today you’re meeting a top cancer surgeon who’s going to help you think about one of life’s big questions - the kind you don’t usually ask yourself because you’re just too busy: What really matters in life? Maybe you’ve been feeling off. Like you’re doing a lot… but you’re not sure it’s the right stuff.  Maybe you’re craving clarity… what to focus on and what to stop wasting your time on. Well that’s the kind of guidance you’re getting today. In this powerful conversation Mel is sitting down with Dr. Rahul Jandial, MD, PhD - a world-renowned cancer neurosurgeon and neuroscientist - who has treated and operated on more than 15,000 stage 4 cancer patients at the end of their lives. So in this conversation, you’ll hear what becomes clear when time is running out: - What people wish they’d done sooner - What they wish they’d stopped caring about - What matters - and what never mattered at all - And the number one regret he hears from his patients again and again You’ll also learn why so many of us wait until it’s almost too late to start living the life we want… and how to change that - starting today. Dr. Jandial is the Medical Director of Neurosurgical Oncology and Skull Base Surgery at City of Hope in Los Angeles, one of the leading cancer centers in the world. He operates on brain cancers and spinal tumors in both adults and children, and directs a research lab focused on developing cutting-edge neuroscience and cancer treatments. Dr. Jandial has also lived through unbelievable twists and turns - from college dropout, to security guard, to becoming one of the most respected surgeons in the world - and today he shares what reinventing his life taught him about going after more and trusting yourself. In this episode, he will teach you how to find your footing again and build the kind of strength that will get you through any setback. What Dr. Jandial reveals in this episode is something he’s never shared on any podcast. In this episode, you’ll learn: - A simple daily practice that helps you remain steady, no matter what’s happening - How to handle bad news without spiraling or panicking - What to do first when you’re overwhelmed and don’t know what to focus on - How to bet on yourself even when other people don’t understand it - How to stop waiting for “someday” and start showing up more fully right now This conversation will shift your mindset so you stop waiting for ‘someday’ and start showing up more fully right now. Because once you hear it, you’ll see your life and the world differently. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with Dave Evans and Bill Burnett: How to Design Your Life in 1 Hour Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    18 hr ago

    •
    1h 20m
  • Ep 69 - Min Ong Ye Kung on Staying Real and Authentic Leadership

    3 DAYS AGO

    3

    Ep 69 - Min Ong Ye Kung on Staying Real and Authentic Leadership

    What does it mean to build a meaningful career in a world filled with endless choices? And how do we make decisions with clarity when the pressure to choose perfectly can leave us feeling stuck? In this episode, I’m delighted to speak with Mr Ong Ye Kung, Minister for Health and Coordinating Minister for Social Policies, about leadership, decision-making, and the mindset shifts required to navigate an increasingly complex world. Minister Ong reflects on his unconventional career journey from receiving a Public Service Commission (PSC) scholarship and serving in the Administrative Service, to roles in the labour movement, the private sector, and eventually politics. Rather than following a meticulously planned path, he shares how many of life’s opportunities have unfolded through circumstance, responsibility, and a willingness to learn along the way. His story challenges the modern idea that careers must be perfectly engineered to be successful. We also explore how modern-day abundance of choice can make decision-making harder rather than easier. We discuss how today’s generation faces far more options than before - in career, relationships, and personal paths, yet often experience greater anxiety and dissatisfaction as a result. Minister Ong also shares his own philosophy for navigating difficult decisions: “Focus on what truly matters, avoid unnecessary regret, and accept that not every choice needs to be optimised. By resisting the temptation to endlessly analyse every option, we create space for greater clarity and forward momentum.”

    3 days ago

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    1h 4m
  • EP78《贪婪的多巴胺》:如何像沉迷游戏一样沉迷学习?

    4 DAYS AGO

    4

    EP78《贪婪的多巴胺》:如何像沉迷游戏一样沉迷学习?

    ※ 本期有《玛蒂尔达》音乐剧门票的专属优惠和纵横四海的周边礼品哦~ 如果能把沉迷手机、短剧、游戏、社交媒体等等的时间和那个欲罢不能的坚持劲儿,用在工作和学习上就好了 — 大家是不是都曾有过这样的感慨? 你别说,还真能。 本期我们来彻底聊清楚“多巴胺”:一个被误解最多的神经递质。我们会从生物学原理和各种实验中,了解到它为什么不是“快乐分子”,而是“痛苦分子”;它不是用真正的奖赏,而是用天马行空、过于美好的想象和承诺,和急于摆脱的痛苦,来鞭策我们前进;它如何主导了我们的日常情绪、动力、感知、行为。 更重要的是,作为最强大的生存机制之一,它是如何被当下的商业和科技社会利用来掏空我们的身体和钱包。我们能用哪些健康的方式,来防沉迷、戒各种瘾,夺回自己的主控权和时间。拖延是因为什么,我们又能怎么做来获得“超强行动力”。 本期也会讨论,为什么很多看似健康的习惯,长期下去会造成多巴胺耗竭,为什么享乐主义的尽头是无尽的空虚,为什么快乐的代价必然是痛苦,以及为什么结果导向往往会(反直觉地)让人失去动力,甚至对艰难任务PTSD。 本期节目参考了《贪婪的多巴胺》《贪婪的多巴胺2》《成瘾》,和Huberman Lab的多期节目,我想它应该是全网最全的多巴胺专题解释了。了解了多巴胺,我们真的能突然明白很多、很多事,加深对自己的了解,提高生活幸福感。 我觉得这是本《人类使用说明书》到目前为止最重要的一章。希望大家能喜欢~ --------------------------- 欢迎在以下平台关注我们: 小红书/微博/即刻/公众号:携隐Melody 小红书/微博/即刻:纵横四海 --------------------------- �️感谢本期赞助方「七幕人生」! � 专属购票优惠: 上海接下来的每周二晚场是公益场优惠购票,1180、880、580票档单张83折,部分售票收入主办方七幕人生将用于公益活动。 购票链接:https://ticket.antank.cn/ws/bF8XxzgRSzDM 另外还有纵横四海听友专属购票优惠,即日起上海场周三到周日580-1280票档单张9折。 其他城市演出票进入链接后点击左上角小房子即可购买。 购票链接:https://ticket.antank.cn/ws/yiRHzyyehvbN 购票后添加并私信 Mario(微信:xymario),备注「七幕」即可领取限量徽章️。 � 时间轴 第一部分:关于多巴胺的迷思与真相 07:32 多巴胺:被误解最多的神经递质 - 实验 1:“快乐分子”。 为什么小鼠为多巴胺疯狂?  - 实验 2:喜欢 (Liking) vs 想要 (Wanting)。 这原来是不同的两个东西?  - 实验 3:奖赏 vs 线索。多巴胺奖励的是“预测”和“线索” 15:01 多巴胺到底是做什么的 - 动力系统:负责渴望与动机,揭秘饥饿老鼠的努力实验  - 运动系统:肢体控制、习惯养成与肠道菌群对动力的影响  - 时间感知、学习和稳定脑态:这为什么和ADHD有关  - 从进化的角度看多巴胺:基因载体的生存引擎,追求“More”是它的座右铭 46:19 两个极端案例: MPTP 冻结惨剧与 Huberman 的急诊室“地狱体验” 第二部分:多巴胺的关键特点 50:07 信号转导级联放大 - 为什么多巴胺是神经调质而非普通递质?(GPCR 效应)  - 影响多巴胺体验的两个因素,缺一不可  - 为什么过去的体验会影响未来的基因表达? 58:33 基线 (Baseline) 与峰值 (Peak) - 精力旺盛、活力满满的基本盘:多巴胺基线  - 决定快乐的是高度差 (Ratio),而非峰值本身  - 巧克力、性爱、尼古丁等各种物质对多巴胺的影响 01:12:36 快乐-痛苦天平: - 为什么我们会产生耐受性?  - 成瘾的本质是什么?(多巴胺大坑)  - 为什么说多巴胺是一种“痛苦分子”(多巴胺大坑) 01:30:28 ADHD 误诊讨论: 高刺激活动如何导致假性 ADHD 01:34:25 奖赏预测误差 (RPE) - 为什么意外的惊喜最让人上瘾?  - 应用:一见钟情与失败重构  - 为什么多巴胺奖励线索? 01:56:33 多变的奖赏 & 商业社会的围猎: - 为什么“多变的奖赏”最容易让人上瘾?  - 短视频、短剧、网文及焦虑营销背后的多巴胺算法 第三部分:“当下”与“控制” 02:25:52 当下分子: 催产素、内啡肽、血清素如何提供真正的幸福感 02:32:31 多巴胺、爱情、伴侣 - 激情(多巴胺)如何转向稳定的爱(当下分子)  - 你想要多巴胺情人,还是当下型伴侣? 02:43:04 同时得到多巴胺和“当下”的方法 02:47:02 控制系统: 前额叶的理性规划,如何“以毒攻毒”对抗欲望 03:04:22 多巴胺的几个迷思 第四部分:现实世界的对抗与平衡 03:12:26 自我约束策略: 物理策略(空间)、时间策略(延迟折扣)与分类策略(线索) 03:25:07 激进诚实 (Radical Honesty): 诚实如何修复前额叶控制回路并促进社交联结 03:46:11 DOPAMINE 模型: Anna Lembke 的 8 步戒瘾实操流程 第五部分:防沉迷实战指南 03:57:00 提升基线的健康方式: 阳光照射、高质量睡眠、运动与酪氨酸饮食 04:01:51 亲密关系、大自然和美:如何让多巴胺水池“蓄水” 04:05:09 通过痛苦获得快乐: 冷水浴提高 250% 多巴胺浓度的硬核原理 总之,多巴胺非常迷人。它掌管着我们的动力、行动能力、学习、能量,决定了我们的情绪状态,顺了它的毛,它能让我们精力旺盛、目标明确、执行力爆表,自我感觉良好,逆了它的意,它也能让我们生不如死。 它是我们绝对、绝对不能错过的一章。 非常期待跟大家在群内共读。 � 扫码或点击链接�:https://ktt.pinduoduo.com/t/GDC10aAR41  即可购买读书会门票 ⬇️ � 片头/尾曲:When I grow up-Matilda P.S.:本期封面图为音乐剧《Matilda》官方海报

    4 days ago

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    4h 11m
  • Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    12 MAR

    5

    Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    Today’s episode is going to change the way you think about your life.  If you keep telling yourself you want to: -go after something bigger  -start something new  -speak up  -take a chance  -or finally do the thing you know you’re meant to do in life…  but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now.  Seth Godin is going to call you out in the kindest, clearest, most liberating way.  Seth is one of Mel’s most beloved business mentors. He’s written more than 20 bestselling books, his ideas have influenced millions of people around the world, and he’s widely considered the godfather of modern marketing.  But this episode is not about marketing.  It’s about the life you want to live, and why you keep putting it off with busyness, scrolling, excuses like, “I’ll do it when…”  Seth is going to teach you how to stop procrastinating and start moving forward, even if you’re scared, even if you’re tired, even if you don’t feel ready.  Once you hear what Seth says about resistance, you’re going to feel a fire in your belly to make you take action.  You’ll learn: -The one word that is keeping you stuck and the one word that will help you move forward -How to stop waiting for permission and pick yourself -The small, simple way to start that actually works, even when you’re overwhelmed -How to stop getting trapped by fear and what other people think -How perfectionism keeps you safe, but also keeps you stuck By the end of this conversation, you’re going to feel capable, and you’re going to want to take action immediately.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    12 Mar

    •
    1h 7m
  • growing is so uncomfortable lol

    15 HR AGO

    6

    growing is so uncomfortable lol

    [video available on spotify] i'm definitely in a stage of limbo in my life right now that is undeniably deeply uncomfortable. i feel like i'm growing right now, and it's one thing to be growing on a micro scale, like in one area of your life, but it's another thing to be growing in multiple areas of your life at once. and that's what i'm gonna be talking about today. Save Your Way, exclusively at Hotels.com. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    15 hr ago

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    46 min
  • the detachment rabbit hole

    12 MAR

    7

    the detachment rabbit hole

    [video available on spotify] i was on youtube a couple weeks ago looking up modern dating advice, and a buzzword that kept coming up was detachment. at first i kind of ignored it because i was like, that's obviously toxic, just based on my vague knowledge of what it means to be detached. but then i played a video about detachment in love, and to be honest, it has been incredibly helpful to me. so that's what we're gonna dig into today. Save Your Way, exclusively at Hotels.com. eBay is the place for pre-loved and vintage fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    12 Mar

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    37 min
  • EP464|讓未來變清楚:為什麼現代孩子缺乏長大的空間?從「性格八角」陪孩子找到自我定位

    23 HR AGO

    8

    EP464|讓未來變清楚:為什麼現代孩子缺乏長大的空間?從「性格八角」陪孩子找到自我定位

    ⚓️歡迎報名2026年登場的第八屆超男訓練營, 現即可享早鳥優惠,名額有限👉 https://chaoman.org/resource/workshop/224 日期:2026 年 03月28日 - 03月29日 地點:麻布山林 (新竹縣北埔鎮麻布樹排6號) 🌟前往「超男」官網,瞭解更多資訊:https://chaoman.org/ 或使用LINE直接洽詢:https://lin.ee/vblBsJz 歡迎加入LINE以獲得最新資訊🫶 ▬ ▬ ▬ ▬ ▬ ▬ 📒《讓未來變清楚:劉軒獨創「性格八角」青春陪跑套書》(共兩冊:青少年引導版+父母陪伴版) 兩冊不分售,幫助你與孩子建立對話橋樑 ! 今天(3/19)已全面開放預購,3/27 將於各大書店正式上架! ✨博客來 預購👉 https://bit.ly/4sRQ10z ✨誠品線上 預購👉 https://bit.ly/4uBhLIj ✨momo購物 預購👉 https://bit.ly/4dudFf4 ▬ ▬ ▬ ▬ ▬ ▬ 回想 70、80 年代的青少年時期,放學後無目的的閒晃、探索,反而成為許多人日後發展的基石 。 然而,這個世代的孩子卻活在一個被演算法與社群媒體包圍的「巨大比較機器」裡,面臨著深刻的自我認同危機 。 在這集特別節目中,劉軒分享他耗時醞釀的新書《讓未來變清楚》背後的故事 。 從他擔任人生教練的經驗,以及與自己兩個孩子的真實對話出發 ,帶我們探討在 AI 時代,什麼才是孩子最需要具備的能力 。 如果你正在尋找與孩子靠近的方法,或是希望引導孩子找到方向,這集節目將給你全新的啟發! 💡 重點段落 (04:45) 青少年危機:社群媒體如何變成巨大的「比較機器」 (11:33) 破除迷思:不是先有自信才行動,而是行動了才有自信 (16:52) 父母新角色:放下法官姿態,成為不給標準答案的「教練」 (22:22) 性格八角:不貼標籤的性格地圖,找出親子的共同語言 (32:08) 雛形實驗:把大夢想拆解成無壓力的最小行動 ▬ ▬ ▬ ▬ ▬ ▬ 👥 加入我們,一起持續成長 《讓未來變清楚》這套書的誕生,有許多養分來自社群裡的日常討論與父母們的真實提問 。 歡迎加入擁有 4000 多位成員的 LINE 社群「進步空間 (Better Life Lab)」,與我們一起交流想法 ! 🏃 現在就到 LINE 搜尋「進步空間 Better Life Lab」,或直接點連結加入: 👉 https://bit.ly/4aaeaJy 🌏 海外朋友加入方式 由於 LINE 社群目前僅開放台灣帳號,海外地區暫時無法加入。 你可以改加入劉軒在 Facebook 或 Instagram 的廣播頻道(Broadcast Channel), 我們會同步更新所有重要資訊,也能一起參與每週的小任務。 • Facebook 廣播頻道 👉 https://bit.ly/4oWTARt • Instagram 廣播頻道 👉 https://bit.ly/4okR4Ua -- Hosting provided by SoundOn

    23 hr ago

    •
    37 min
  • Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference

    2 MAR

    9

    Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference

    If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today.   In this episode, Mel breaks down the small choices that make a surprisingly huge difference in your life – choices that determine whether your day gets easier or harder. These aren’t big life overhauls, just tiny decisions that help you take back your power, time, energy, happiness, and peace.   And that’s good news because when you’re worn out, the last thing you need is a massive “fix your life” plan. What you need and deserve are easy micro choices that leave you feeling refreshed, clear-headed, and in charge of your life.   By the end of this episode, you’ll know exactly what to do whenever you need a reset –  from the moment you wake up, throughout the day when your patience and energy wear thin, to bedtime when your brain won’t shut off.  You’ll learn:  -How to stop starting your mornings in reaction mode -How changing the way you talk to yourself changes how you experience your day -How to instantly boost your energy (and stop snapping at the people you care about) -How to protect your peace at night and focus the next day in one powerful move.  It’s time to stop living life feeling constantly stressed or like you’re running on empty.  There’s a better way. You can start making better choices today.     And those choices can change your life.    For more resources related to today’s episode, click here for the podcast episode page.     If you liked the episode, check out this one next: 7 Things You Need to Hear Right Now.  Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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