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  • The Mel Robbins Podcast
    The Mel Robbins Podcast

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    CLOSER with Rachel Lim

    Rachel Lim

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  • How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    1 day ago

    How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you'd done differently? Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have. And Sawyer isn't holding back. She asks Mel lots of questions, including: -What do you think you got wrong as my mom? -What do you wish you did differently? -What did raising three kids teach you? Mel talks about her biggest regrets, the mistakes she's still making, and the ways her own childhood shaped the mother she became. But what makes this conversation so special is that Sawyer shares her side, too. You'll hear why Sawyer sometimes turns to her dad instead of Mel, what she wishes her mom understood about her, and how even the most loving families can fall into patterns that leave everyone feeling frustrated or misunderstood. As Mel and Sawyer talk, you'll hear things you can do to make your relationships better, too. In this episode, you'll learn: - What Mel wishes she'd done differently raising her three kids - Why Mel regrets trying to help her kids and what you can do to avoid this mistake - What adult children wish their parents understood - How your childhood shapes the way you communicate, show love, and handle conflict - Why mothers and daughters can have such complicated relationships - One simple question that can change how you communicate with the people you love - How to stop repeating the same arguments and frustrations in your family - A practical way to stay calm when someone pushes your buttons - Why you don't always need to agree to understand each other - How to build a closer, more loving relationship with your family, no matter how old you are Whether you're a mom looking back on raising your kids, an adult who wishes your parents understood you better, or someone who wants less tension and more connection with your family, this conversation will give you a new perspective. You can't change everything that happened in your family, but you can change how you understand each other and what happens next. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: You Learn This Too Late: This One Idea Might Change Your Entire Life   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    26 Oct

    It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett. They talk about what it takes to stop living on autopilot and start building a great life, at any age. Ed believes you are always one decision away from a different life. But here’s where Ed’s advice is completely fresh and different: Ed says building a great life isn’t about doing more, achieving more, or adding another goal. He knows: The most powerful thing you can do is make room for the life you want by letting go of what is keeping you stuck. After losing his father and facing serious health challenges of his own, Ed was forced to rethink the way he was living. He began questioning what success really means, how much of his life he had wasted worrying, and whether the things he was chasing still mattered to him. What he found, and is sharing with you today, changed the way he thinks about time, confidence, purpose, relationships, and what makes a life meaningful. In this episode, you’ll learn: -How you can change the direction of your life with one decision -The simple life audit Ed uses to figure out what he needs to let go of -How to break the patterns that keep pulling you backward -Ed’s simple tool to stop worry and take back control of your life -To create a different future, even when your current circumstances make you feel stuck -How to build confidence by creating small wins that prove you can trust yourself -To trusting your intentions, even when you doubt your abilities -How “one more day” helped save Ed’s father’s life, and became one of Ed’s most powerful ideas. -Why you are most qualified to help the person you used to be, and how your greatest struggles can become a source of purpose -How helping someone else can pull you out of helplessness and reconnect you with your own value -The daily habit Ed is using to create more clarity, purpose, and meaning in his life -Why waiting until “someday” to enjoy your life is one of the biggest mistakes you can make Ed’s story is a reminder that your mistakes are not proof that you failed. Your past is not proof that you’re stuck. And the experiences you wish you could erase may become the very things that allow you to make a difference in someone else’s life. If you’ve been waiting for a sign that it’s not too late to change your life, this is it. You’re not done. There is still time left on the clock. And your next chapter can start today. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    5 days ago

    3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    How do you know if the person you love is “the one”? How do you know when it's time to walk away? How do you resolve your differences without blowing up your relationship? If you've been questioning your relationship, struggling to find love, feeling like you're losing yourself in your partner's life, or trying to get over a breakup, this conversation is for you. In this incredibly personal, funny, and honest conversation, Mel sits down with her 27-year-old daughter, Sawyer Robbins, to answer some of the hardest questions about love, dating, and relationships. Sawyer has a list of questions from her friends, her sister, the audience, and her own life, and Mel has no idea what she's going to ask. After 30 years of marriage, Mel has learned a lot about what makes relationships work, what tears them apart, and the mistakes she wishes she could go back and change. And today, she's sharing that advice with her own daughter and with you. Mel opens up about the relationships she regrets, the years she spent avoiding her own problems by dating someone else, the sacrifices she's made in her marriage, and the things she wishes she'd understood when she was Sawyer's age. In this episode, you'll learn: -The 3 signs someone is an incredible person, but not the right person for you -How to know when to stay in a relationship, when to leave, and when it's time to be single -Why Mel regrets never being single in her 20s and what she wishes she'd done differently -How to recognize the relationship patterns you keep repeating and what it takes to break them -The difference between making compromises in a relationship and sacrificing the dreams and values that matter most to you -What to do when your partner's career, ambition, or dreams seem more important than yours -How to support someone you love when they're struggling without trying to fix their problems for them -How to encourage your partner to grow without making them feel like they're not good enough -The surprising reason why trying to change your partner often creates more problems -How to handle disagreements when you and your partner want completely different things -How to rebuild your confidence in dating when you feel like nobody is choosing you -The most important advice for getting through a breakup when the future you imagined together suddenly disappears -Why being right in an argument may be the very thing keeping you from feeling connected to your partner Whether you're single, dating, married, or starting over after heartbreak, this conversation will change how you think about love and what you should be looking for in a relationship. You deserve a relationship where you don't have to lose yourself to love someone else. If you are in a relationship right now or you're still looking for it, this conversation will help you understand what you need to look for and how to find it. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next:   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Jim Morrison Skied Everest’s North Face In The Wake Of Two Tragedies: On Grief, Risk & Moving Forward After Unimaginable Loss

    1 day ago

    Jim Morrison Skied Everest’s North Face In The Wake Of Two Tragedies: On Grief, Risk & Moving Forward After Unimaginable Loss

    Jim Morrison is a ski mountaineer and the subject of “Everest: The Other Side,” the new film from Jimmy Chin and Chai Vasarhelyi. A year ago, he accomplished an impossible first: skiing Everest’s direct North Face from the summit. Jim has also endured unimaginable loss – his wife and two young children in a 2011 plane crash, then his partner, Hilaree Nelson, in a 2022 avalanche on Manaslu. We discuss grief, fear, the legacies of the people he’s lost, and why loss isn’t about living without the people you love, but bringing them with you. Grateful to Jim for sharing from the heart. Go hug your people. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll  Birch: Get 27% Off Sitewide👉🏼⁠https://www.BirchLiving.com/richroll⁠ WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • First Light: Cole Brauer's Life Lessons From Racing Her Sailboat Around The World

    5 days ago

    First Light: Cole Brauer's Life Lessons From Racing Her Sailboat Around The World

    Cole Brauer is the first American woman to race solo, nonstop around the world, and the author of First Light: Sailing Solo but Not Alone. We discuss the Dragon Time mindset, breaking into the walled garden of alpha males, 130 days alone at sea, choosing her boat over the win at Cape Horn, and why coming home was harder than the ocean. Along the way, she teaches me what a ring around the sun means. Cole is a badass wise beyond her years. And our conversation is cinematic. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Eight Sleep: Get $350 off your Pod 5 Ultra with code RICHROLL👉🏼https://www.eightsleep.com/richroll  Prolon: Get 15% OFF sitewide + a $40 bonus gift👉🏼https://www.prolonlife.com/richroll  Noble Mobile: Try Noble for just $10 with code RICHROLL👉🏼https://www.noblemobile.com  Freaks of Nature: Save 20% with code RICHROLL👉🏼https://www.freaksofnature.com  TORRAS: Get 15% off the TORRAS Q3 Air Pro case with code RICHROLL👉🏼https://torraslife.com/products/iphone-17-pro-max-case-ostand-q3-air-pro Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • How to Unlock Your Full Potential with #1 Professor Adam Grant

    22 Oct

    How to Unlock Your Full Potential with #1 Professor Adam Grant

    In today’s episode, you’re going to learn why you’re more capable than you think, what’s keeping you stuck, and the science-backed tools to unlock your full potential. Here to show you how to get more out of your life, your work, and your relationships is Adam Grant – a #1 New York Times bestselling author, renowned organizational psychologist, and one of Mel’s favorite thinkers, authors, and people of all time!  Adam Grant is one of the world’s leading experts on motivation, human potential, and the science of success. He is a professor at the Wharton School of Business and the author of six #1 New York Times bestsellers.  In this conversation, Adam will prove to you that your potential is not determined by where you are today, but by how much you are capable of growing. If you feel stuck, frustrated, or disappointed with where you are in life, it doesn’t mean you’ve reached your limits. It may mean you need to find a different path forward. Adam breaks down the science of what helps people grow, make better decisions, build confidence, and create meaningful connections with others. He also shares fascinating new research on why some relationships feel effortless, how to strengthen your friendships, and the simple habits that help you connect with people on a deeper level. And even if you’ve read Adam’s books, Mel and Adam explore surprising new research and practical strategies that will change how you think about yourself and the people in your life. In this episode, you’ll learn how to: - Stop overthinking and make better decisions - Recognize when it’s time to change direction in your career or life - Unlock potential you didn’t know you had - Build confidence before you feel ready - Use one simple question to get better advice and make smarter choices - Find mentors and people who help you grow - Make progress toward your goals without burning yourself out - Reconnect with old friends and strengthen your relationships - Use the science of “pebbling” to make people feel seen and appreciated - Create stronger connections with friends, family, and coworkers By the end of this episode, you’ll understand why you may be underestimating what you’re capable of – and you’ll walk away with research-backed tools to grow, make better decisions, and build a more meaningful life. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • How to reclaim joy without seeking out newness

    15 hr ago

    How to reclaim joy without seeking out newness

    New gadgets, new apps, new experiences, new restaurants — we're constantly being told (and sold) that newness will bring order and meaning to our lives. But that drive for newness can take up our time and money in ways that don't align with our values and prevent us from enjoying the familiar. In this episode of Life Kit, journalist Eric Athas shares tips from his recent book, Saying No to New: Why New Things Are Stealing Your Time, Money, and Happiness—and How to Take Back Your Life. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

  • 如果看不見自己的偏見,那再好的溝通技巧都沒用 feat. 百大企業指定溝通教練 陳煥庭

    21 hr ago

    如果看不見自己的偏見,那再好的溝通技巧都沒用 feat. 百大企業指定溝通教練 陳煥庭

    溝通中最難的也最基礎的就是:穩住自己的情緒,瞭解你在溝通的是一個什麼樣的人,而要完成最後目的我可以怎麼做。 完整訪談影片的連結:https://youtube.com/shorts/-eZlrcpvlCc 【陳煥庭的高情商職場溝通力:行為科學 x 精準識人,沒有職權也能驅動他人】 🎁 募資優惠27折起,輸入「VINCENT250」現省$250! 🔍 查看課程:https://www.pressplay.cc/link/s/1AF7A8A8 ── ── 在這堂課你能學到什麼 ── ──  ▪️VAK識人系統┃ 透過科學行為觀察,精準識人並快速對頻 ▪️建立心理同盟┃ 不靠強勢或討好,靠對話設計建立職場心理同盟 ▪️逆轉衝突僵局┃ 衝突或誤解發生時,用情緒穩定與對話重構讓溝通回到安全狀態 ▪️非職權影響力┃ 涵蓋向上、向下全方位溝通技巧,掌握讓對方「有感」的溝通語言 ▪️長期影響力┃ 從溝通技巧內化成穩定的個人品格,讓你的影響力不因職位高低而消失 ── ── 百大企業指定溝通教練┃陳煥庭── ──   ▪️台積電、宏碁、中國信託等百間知名企業合作講師 ▪️台灣早期取得美國國際認證NLP的華人講師之一 ▪️30年實戰帶領團隊經驗,橫跨企業顧問、公益協會等 ▪️著有《帶人的技術》《其實你有更好的選擇》等多本暢銷著作

  • #62: Chloe Tong: Marriage First, Life Beyond Labels & Growing With Grab

    20 Oct

    #62: Chloe Tong: Marriage First, Life Beyond Labels & Growing With Grab

    Chloe Tong opens up about the life behind the roles she is most known for: daughter, wife, mother of five, partner to Grab co-founder and CEO Anthony Tan, and now the work she is building through ACE Team Foundation. In this conversation, she shares how losing her mother young shaped the way she thinks about love and family, what boarding school taught her about independence, and how growing up gave her the freedom to be both ambitious and maternal. We go into the early days of her relationship with Anthony, why it began with deep respect before love, why she quit just two weeks after meeting him to build alongside him, the fights that shaped their marriage, and why they made the unconventional decision to put their marriage before their children. We also talk about motherhood, privilege, service, identity, the pressure of building a family in public, and what it means to create a home that feels steady even when life outside is not. At the heart of the conversation is a question Chloe is still living into: how do you build a life deeply intertwined with others while still becoming more fully yourself? Chapters 00:00:00 Getting to Know Chloe Tong 00:01:24 Growing Up with the Courage to Speak Up 00:03:42 Learning to Hold Love and Regret Together 00:05:18 Carrying Forward Unconditional Love 00:06:33 Finding Her Voice Away from Home 00:07:52 Knowing When Not to Rescue Your Child 00:09:51 Learning to See Her Mother More Fully 00:11:33 Why Children Don’t Always Need Equal 00:14:03 Wanting Both: Ambition and Motherhood 00:17:50 Meeting Anthony: A Relationship Built on Honesty 00:24:18 Building a Marriage Around Shared Values 00:26:27 Learning to Disagree Without Losing Respect 00:28:17 Choosing to Stay Through the Hard Things 00:31:33 Beyond Titles: Making Space for Every Version of Herself 00:34:12 What It Takes to Hold Family and Work Together 00:36:17 Building a Home That Feels Like Peace 00:38:43 Why Their Marriage Comes Before Their Children 00:44:03 Finding Purpose Through ACE Team Foundation 00:55:05 Building a Family Culture That Works for You 00:56:01 Finding Perspective Through Faith and Family 00:57:15 Who Is Chloe Beyond Everything She Does? 00:58:04 Learning to Put Ego Aside 01:01:52 When Purpose Calls You Beyond Yourself 01:03:25 What Her Mother Would Say Today Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Chloe Tong here: https://www.instagram.com/chloetong/ Follow CLOSER here: https://www.instagram.com/closerwithrach/

  • [深度]慢老:給身體一點苦頭吃,讓細胞自己吃自己ft.周成功教授|哇賽心觀點ep218

    24 Oct

    [深度]慢老:給身體一點苦頭吃,讓細胞自己吃自己ft.周成功教授|哇賽心觀點ep218

    本集金句 「身體要有一點挑戰,才能夠常保青春。」 「讓端粒縮短變慢的祕訣很簡單:多運動、少壓力。」 「大自然只在乎繁殖,演化其實根本不關心老化。」 「追求長壽的真正關鍵,是維持身體的健康老化。」 . 推薦閱讀:老化可以改變嗎?:探討衰老的機制與永生的可能 https://bit.ly/4sjOAZV . 本集重點 。演化視角:生物的投資抉擇 。為什麼只有文明世界會變老 。端粒保養關鍵:多運動少壓力 。熱量限制與間歇性斷食機制 。雷帕黴素與細胞自噬作用 。瘦瘦針在延緩衰老的最新研究 。棕色脂肪活化與低溫挑戰 。破除抗老迷思,落實健康老化 . 贊助支持哇賽心理學:https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法: https://open.firstory.fm/user/ck7t2fz77qu7g0873ln5hz5cl/comments . 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊https://portaly.cc/onyourpsy--主談人:蔡宇哲博士、周成功教授 Powered by Firstory Hosting

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