• Home
  • New
  • Top Charts
  • Search

Mental Health

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Explicit, We're All Insane
    We're All Insane

    2

    We're All Insane

    Devorah Roloff

  • Podkast ZADIHAJ
    Podkast ZADIHAJ

    3

    Podkast ZADIHAJ

    Podkast Zadihaj

  • The Stop Binge Eating Podcast
    The Stop Binge Eating Podcast

    4

    The Stop Binge Eating Podcast

    Kirstin Sarfde

  • The School of Greatness
    The School of Greatness

    5

    The School of Greatness

    Lewis Howes

  • Yoga Nidrā: Guided Sessions
    Yoga Nidrā: Guided Sessions

    6

    Yoga Nidrā: Guided Sessions

    Do Nadā Club

  • Mayim Bialik's Breakdown
    Mayim Bialik's Breakdown

    7

    Mayim Bialik's Breakdown

    Mayim Bialik

Essentials

  • Explicit, Walks Of Life
    Mental Health
    Mental Health

    Updated weekly

  • Therapy for Black Girls
    Mental Health
    Mental Health

    Updated weekly

  • Yellow Glitter
    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali Ellis
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence

    17 DEC

    1

    Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence

    Today, Jay sits down with Dr. Shadé Zahrai to explore how self-doubt quietly influences our decisions, and what it takes to rebuild trust in ourselves. Shadé unpacks the psychology behind impostor syndrome, fear of failure, and the inner stories that convince people they’re not ready or not enough. Together, they examine how the brain’s need for certainty drives worst-case thinking, and why that protective instinct often keeps us stuck, even when opportunity is right in front of us. Shadé offers grounded frameworks, from shifting “should” into “could” to create more possibility, to designing simple action plans that help regain a sense of control when things feel overwhelming. Shadé reflects on purpose, care, and leaving people better than we found them, while Jay highlights that trusting yourself doesn’t mean never experiencing doubt. Together, they explore how self-image is shaped by the feedback we internalize, why criticism tends to linger longer than praise, and how healing emotional “scars” allows us to move forward without self-sabotage. In this interview, you'll learn: How to Trust Yourself Again How to Stop Letting Self-Doubt Inform Your Decisions How to Reframe Impostor Syndrome as Growth How to Turn Fear Into Forward Action How to Shift From “Should” to “Could” How to Take Action When You Feel Stuck How to Heal the Self-Image Behind the Self-Doubt Confidence isn’t the absence of fear; it’s the willingness to move forward even when fear is present. Every step you take, no matter how small, strengthens your trust in yourself and reminds you that you are capable of learning, adapting, and becoming more than you were yesterday.  Pre-order Shadé’s new book, Big Trust, to dive deeper into the framework for rebuilding self-trust and breaking free from self-doubt: https://www.shadezahrai.com/bigtrust With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:47 What Drives Self-Doubt? 02:58 The Power of Your Self-Image 06:54 The Four Pillars of Self-Image 08:44 Struggling With Self-Acceptance 15:35 How Lack of Acceptance Fuels Perfectionism 20:50 Shifting From Comparison to Emulation 27:55 Becoming Before You Believe 32:14 Why the Brain Craves Certainty 38:00 Do You Ever Feel Like You’re Not Enough? 44:24 Learning to Detach From Labels 56:04 The Self-Talk That Keeps You Grounded 01:01:11 Believing You’re Capable 01:06:22 Everyone Experiences Self-Doubt! 01:08:56 What Actually Replaces Self-Doubt? 01:15:20 Getting the Job Even When You Feel Underqualified 01:24:13 Understanding Key Differences Between Men and Women 01:26:53 Why Constant Complaining Signals Low Self-Trust 01:37:12 Growth After Trauma 01:43:52 Why We Focus on What We Can’t Control 01:50:42 Learning to Adapt to Your Emotions 01:56:26 Creating Your “I Could, I Will” List 02:00:07 Shadé on Final Five Episode Resources: Dr. Shadé Zahrai | Website Dr. Shadé Zahrai | Instagram Dr. Shadé Zahrai | YouTube Dr. Shadé Zahrai | TikTok Dr. Shadé Zahrai | Linkedin See omnystudio.com/listener for privacy information.

    17 Dec

    •
    2h 17m
  • 7 Habits That Separate Truly Happy People from Everyone Else

    21 HR AGO

    2

    7 Habits That Separate Truly Happy People from Everyone Else

    Everyone seems unhappy right now, but the happiest people you know aren't lucky; they're intentional about seven specific daily practices. You've probably been taught that happiness is something you stumble into or find out there somewhere, but the truth is more empowering than that. These seven habits aren't complicated or require massive life changes; they're small, consistent choices that compound over time. You can start building one today and watch it pull every other area of your life in the right direction, because when you show up for yourself with these practices, joy becomes something you create instead of something you chase. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Master the art of curating your circle intentionally, shifting from quantity of connections to quality of relationships that actually lift you up and reflect your best selfTransform your daily experience through gratitude practice that goes beyond surface positivity, learning how to bridge morning and evening with appreciation that compounds into genuine abundanceDiscover why taking full responsibility for your joy is the single most powerful shift you can make, and how to stop giving your emotional power away to circumstances and other peopleBreak through people-pleasing patterns by setting boundaries that protect your peace, and develop the courage to disappoint others without abandoning your self-respectUncover the connection between physical movement and mental clarity, understanding why you can't think your way out of stress but you can move your way through itFor more information go to https://lewishowes.com/1867 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Sadhguru Ken Honda Matthew McConaughey Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    21 hr ago

    •
    36 min
  • JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)

    2 DAYS AGO

    3

    JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)

    Today, Jay welcomes the legendary James Cameron. Award-winning filmmaker, explorer, and innovator known for pushing the boundaries of storytelling and technology, to explore the inner world behind one of the most influential storytellers of our time. The conversation extends beyond filmmaking to an exploration of imagination, purpose, and the courage it takes to follow your calling before the world validates it. James shares how his childhood fascination with science fiction, nature, and drawing became a refuge for creativity, long before success ever entered the picture. From sketching imaginary worlds as a child to trusting his instincts without formal film training, he reveals how curiosity, solitude, and relentless self-belief quietly shaped a life of visionary storytelling. James reflects on failure, rejection, and the unseen moments that nearly ended his journey before it truly began. He opens up about being fired early in his career, the constraints that led to creating The Terminator, and why commitment often requires choosing conviction over comfort. Through stories of sacrifice, creative pressure, and building teams that feel like family, James reveals that success was never about money or recognition but about honoring the responsibility of meaningful storytelling. In this interview, you'll learn: How to Trust Your Creative Instincts Early How to Turn Failure Into Fuel How Constraints Unlock Creativity How to Lead Without Losing Empathy How to Balance Solitude and Collaboration How to Create Work That Moves People How to Stay Purpose-Driven Through Success How to See Others With Deeper Understanding  Every challenge you face is a lesson in resilience, empathy, and courage. The world doesn’t need perfection, it needs presence, honesty, and people willing to care deeply. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:43 An Early Fascination With Science Fiction 04:44 Inspiring the Next Generation of Artists 06:34 The Solitary Nature of Creative Work 08:44 When Storytelling Becomes a Calling 12:16 Finding a Market for Your Imagination 16:33 How to Capture and Record Your Dreams 22:42 Different Approaches to the Creative Process 24:17 What is Your Creative Vision? 29:29 Lessons on Family, Community, and Belonging 32:01 Why We Only Protect What We Love 38:58 Can AI Ever Develop Consciousness? 39:14 What Creation Really Requires 44:33 How to Bounce Back After Failure 47:16 Creating Within Constraints 51:28 Learning What You Can Negotiate 53:34 Are You a Risk Taker? 01:01:32 Recognizing Consciousness Beyond Humans 01:04:15 Exploring the Depths of the Ocean 01:09:57 Letting Go of the Work You’ve Created 01:14:41 The Deeper Message Behind Films 01:21:28 Humanity’s Natural Capacity for Empathy 01:24:14 James on Final Five  Episode Resources: James Cameron | Instagram James Cameron | Facebook See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1h 33m
  • CHRIS HEMSWORTH EXCLUSIVE: The Untold Story of His Anxiety, Fear of Failure & The Diagnosis That Changed Everything

    15 DEC

    4

    CHRIS HEMSWORTH EXCLUSIVE: The Untold Story of His Anxiety, Fear of Failure & The Diagnosis That Changed Everything

    **This interview was filmed on November 29th, prior to the heartbreaking and tragic events in Bondi over the weekend. Our hearts are with everyone in Australia during this incredibly difficult time.                                                            __________ Today, Jay travels to Australia to sit down with Chris Hemsworth at the Crystalbrook Byron, not the superhero the world knows, but the grounded, introspective man shaped by his upbringing in the Australian outback. Chris opens up about his early years living in an Indigenous community, the adventures that sparked his imagination, and the strong family roots that still keep him centered. Jay explores how those moments from Chris’s childhood laid the foundation for the man he is today. Chris opens up about the pressure and anxiety he faced in the early stages of his acting career and how the pursuit of excellence often came at the cost of inner peace. He talks about the constant pull between ambition and being present, the balance of preparation and surrendering to the creative process and the grounding force of lifelong friendships.  In one of the most personal moments of the conversation, Chris talks about learning of his father’s Alzheimer’s diagnosis and how it changed his relationship with time, family, and legacy. He reflects on the emotional experience of documenting their journey together, navigating memory loss, caregiving, vulnerability, and the urgency it created to slow down and show up fully for the people who matter most. In this interview, you'll learn: How to Stay Present in a High-Pressure Career How to Reconnect With Your Childhood Self How to Build True, Grounding Friendships How to Be Fully There for Aging Parents How to Slow Down and Be Intentional With Your Time How to Balance Ambition With Inner Peace How to Bring More Curiosity Into Relationships We forget sometimes that the best parts of life aren’t about achievement or perfection. They’re about being present, staying connected, and having the courage to show up. Every challenge and moment of doubt is a chance to look inward and reconnect with what really matters. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:08 Discovering Gratitude in Childhood 05:10 First Encounters With Fame 08:24 Arriving Somewhere You Never Planned 13:40 Losing Yourself to the Role 15:34 The Weight of High Expectations 20:31 Managing Mental Overload 25:31 Naming Your Stressors 28:56 The Fear of Saying No 31:29 Passing Down Healthy Money Values 34:03 Navigating Your Way Through Grief 38:22 How Family Keeps You Grounded 41:39 What Makes a Real Friend? 44:48 The Alzheimer’s Diagnosis  54:11 Realizing How Precious Time Truly Is 57:41 Witnessing Your Parents Grow Older 01:01:55 Honoring the People Who Raised You 01:06:50 The Rare Feeling of Getting It Right 01:10:18 Messages for Your Younger Self 01:13:57 Staying Connected to Your Childlike Self 01:19:39 Lessons We Learn From Our Children  01:22:30 Being Fully Present With Your Partner 01:28:12 Helping Children Understand Alzheimer’s 01:31:18 Appreciating the Beauty in Life 01:34:24 Knowing When It’s Time to Slow Down 01:38:47 Who Takes Care of the Caregiver? 01:42:30 Chris on Final Five  Episode Resources: Chris Hemsworth | Instagram Chris Hemsworth | X Chris Hemsworth | YouTube Chris Hemsworth | TikTok Chris Hemsworth | Facebook See omnystudio.com/listener for privacy information.

    15 Dec

    •
    1h 51m
  • My Husband’s White Lies Are Ruining Our Marriage

    2 DAYS AGO

    5

    My Husband’s White Lies Are Ruining Our Marriage

    On today’s episode, we hear about: A woman wondering why her husband keeps lying A dad struggling to talk about sex with his kids A wife whose father-in-law disrespected her in her home Next Steps: ❤️ Get away with your spouse today! 🔥 Reconnect every day. Download the Together app. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch   Connect With Our Sponsors: Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight. Get 10% off your first month of BetterHelp. Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order. Get up to 40% off with code DELONY at Cozy Earth.  Get 20% off when you join DeleteMe. Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets! Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Working knives for working people—go to Montana Knife Company to see what’s available now! Explore Poncho Outdoors! Get 25% off your order at Thorne.     Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

    •
    56 min
  • The Shepherd's Fire - A Christmas Eve Story of Warmth Among Strangers

    3 DAYS AGO

    6

    The Shepherd's Fire - A Christmas Eve Story of Warmth Among Strangers

    On a cold Christmas Eve in the hills of Andalusia, a young shepherd named Amara tends her flock alone—until, one by one, lost travelers find her fire. A story about the many ways we can meet the holidays, and how strangers can become, for a brief time, something more.  Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial.  Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start.  To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com  Sleep well, friends.💜  Erik  Hosted on Acast. See acast.com/privacy for more information.

    3 days ago

    •
    43 min
  • Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can Ft. Kate Cassidy & Taylor Hill

    21 HR AGO

    7

    Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can Ft. Kate Cassidy & Taylor Hill

    Grief has a way of showing up when we least expect it, especially during seasons that are meant to feel joyful. Today, Jay brings together powerful conversations with different guests who have each experienced grief in deeply personal ways. Together, these stories reveal how grief manifests uniquely for each person, often unfolding in many forms at once. Kate Cassidy opens up about losing her partner and shares how healing didn’t come from grand moments, but from small, intimate rituals. Nicole Avant reflects on the tragic loss of her mother and reveals how forgiveness, faith, and gratitude became tools for resilience rather than bitterness. Karan Johar speaks about losing his father to cancer and how their honest conversations before his passing gave him a sense of closure many people never get, reminding us not to wait to say what matters most. Taylor Hill honors the different forms of grief that are often minimized, including miscarriage and the loss of a beloved pet. In this episode, you'll learn: How to Sit With Grief Without Rushing Healing How to Find Comfort in Small Daily Rituals How to Focus on a Life Lived, Not Just a Loss How to Say What Matters Before It’s Too Late How to Hold Space for Someone Without Fixing Them How to Honor Invisible or Unspoken Losses How to Let Love, Not Loss, Lead Your Healing If you’re carrying loss right now, know that you are not alone, even when it feels isolating. Healing often happens quietly, in small routines, honest conversations, moments of stillness, and the permission to feel exactly what you feel. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:13 Finding Healing After Loss 07:27 Learning to Listen to the Signs 10:20 Keeping Memories Alive 13:07 Moving Through Tragic Loss 19:08 Why Grief Is Proof of Deep Love 20:18 Celebrating a Life Well Lived 24:24 Understanding That Nothing Is Permanent 29:24 The Conversations You Wish You’d Had 33:20 Creating Space to Grieve Freely 41:09 The Grief of Losing a Dear Friend See omnystudio.com/listener for privacy information.

    21 hr ago

    •
    52 min
  • 2025 Highlights, Red Light Masks, Our Daily Rituals

    18 DEC

    8

    2025 Highlights, Red Light Masks, Our Daily Rituals

    This week we’re closing out the year with the moments that shaped 2025; the trends that genuinely made a difference, the habits that stuck and the simple rituals our whole community kept coming back to. From red light masks and fibre-maxxing to the wellness shifts that actually felt doable, we’re sharing what mattered most and why it resonated. We’re also diving into your end-of-year questions, from navigating UPFs and building easy plant-forward meals to creating cosy evening rituals and figuring out which habits are really worth prioritising. It’s a practical, honest look at what helped us feel grounded this year and the small anchors we’re taking with us into 2026. Grab your copy of Ella's new book 'Quick Wins' - out today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    18 Dec

    •
    43 min
  • 2 hours of Rain and Thunder for Relaxing and Sleep

    03/04/2023

    9

    2 hours of Rain and Thunder for Relaxing and Sleep

    Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056 --- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1 Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570 Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw== --- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear 2 hours of rain and thunder. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔ Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support. Lose the AD intros by becoming a subscriber! https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

    03/04/2023

    •
    2 hr
  • ALEX WARREN: The Hidden Battles Behind His Historic Rise - Overcoming Self-Doubt, Healing Childhood Wounds & Learning to Finally Feel Enough

    5 DAYS AGO

    10

    ALEX WARREN: The Hidden Battles Behind His Historic Rise - Overcoming Self-Doubt, Healing Childhood Wounds & Learning to Finally Feel Enough

    Today, Jay sits down with Grammy-nominated singer-songwriter Alex Warren for an extremely open and honest conversation about loss, resilience, and turning pain into purpose. Alex opens up about losing both of his parents at a young age, growing up in instability, and being forced to parent himself while he was still just a kid. Through stories of grief, homelessness, and survival, he reflects on how these early experiences shaped his worldview, his faith, and his relentless drive to keep going when everything around him felt uncertain. What emerges is a powerful reminder that our hardest chapters often become the foundation of our greatest strength. Alex shares how music became his lifeline, a way to articulate emotions he couldn’t put into words and a place to process loss without running from it. From teaching himself to sing and play guitar, to sleeping in cars while posting covers online, his journey is a testament to perseverance in the face of uncertainty. Alex speaks candidly about imposter syndrome, insecurity, and the challenge of staying grounded amid global success, revealing that even at the highest levels of achievement, the longing to feel “enough” never fully disappears. Jay guides the conversation toward self-compassion, helping Alex explore the importance of extending the same grace to himself that he’s learned to offer others.  In this interview, you'll learn: How to Turn Deep Loss Into Purpose How to Keep Going When No One Believes in You How to Build Resilience After Childhood Trauma How to Find Meaning in Painful Experiences How to Forgive Without Excusing Harm How to Become the Person You Needed Growing Up You don’t need perfect conditions, unwavering confidence, or universal approval to move forward. What you need is the willingness to keep showing up, to keep learning, and to keep choosing who you want to become, especially on the hardest days.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:01 How to Navigate Success Without Losing Yourself 03:10 Remembering a Father Who Gave Everything 07:13 Growing Up Surrounded by Love 08:30 When Did You First Realize Your Life Was Different? 09:34 Parenting Yourself as a Child  10:45 The Universal Need to Belong 12:17 How Early Childhood Shapes Who You Become 15:28 Redefining What Success Really Means 19:58 Growing Up with an Abusive Parent 22:50 The Lasting Pain of Losing Someone You Love 24:10 Understanding Your Parents’ Hidden Struggles 32:02 Protecting Your Dream At All Costs  34:35 Lessons Loss Teaches You 35:49 The Fear of Being Left Behind 37:48 How Everything in Life Becomes a Lesson 41:35 How Do You Want to Be Remembered? 46:13 Living Out of a Car at 17 51:26 Surviving What Should’ve Broken You 56:45 Using Music to Process Grief 59:41 Meeting the Love of Your Life  01:02:25 Finding Someone Who Stays No Matter What  01:04:31 Why Shedding an Old Identity is Important  01:07:14 Creating the Perfect Wedding 01:10:02 Facing Your Greatest Inner Struggle 01:12:38 Becoming the Parent You Never Had 01:15:02 Learning to Live with Insecurity 01:18:44 You Don’t Have to Prove Yourself 01:23:36 Alex on Final Five Episode Resources: Alex Warren | Website Alex Warren | Instagram Alex Warren | YouTube Alex Warren | TikTok Alex Warren | Facebook Alex Warren | X See omnystudio.com/listener for privacy information.

    5 days ago

    •
    1h 30m

New Shows

  • Gefühlskram
    Mental Health
    Mental Health

    Twice-a-month series

  • Explicit, The Real Work with Maggie Sterling
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Office Hours with Arthur Brooks
    Mental Health
    Mental Health

    Updated weekly

  • Explicit, The Florence Given Show
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Finding Freedom with Peter Crone
    Self-Improvement
    Self-Improvement

    Updated 18 Nov

  • The Journal of Clinical Psychiatry Podcast
    Mental Health
    Mental Health

    Updated 2 Dec

  • Healing Beyond Health Anxiety
    Mental Health
    Mental Health

    Updated 12 Dec

  • Slovenščina
Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2025 Apple Inc. All rights reserved.

  • Internet Service Terms
  • Apple Podcasts web player & Privacy
  • Cookie Warning
  • Support
  • Feedback

To listen to explicit episodes, sign in.

Apple Podcasts

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)