Being Human Podcast

Scott Ste Marie
  • 5.0 (1)
  • CHRISTIANITY
  • MONTHLY

If you’re a Catholic entrepreneur who can’t turn off the pressure, feel guilty when you rest, and beat yourself up over every mistake — this podcast is for you. Each episode helps Catholic men quiet the inner critic, regulate their nervous system, and learn to rest without guilt. The work is grounded in neuroscience, Ignatian spirituality, and self-compassion — built for men who are tired of being the harshest person in their own life. This is goal: Move from self-critical and stressed → calm, clear, and self-assured. Scott Ste Marie holds an MSc in Neuroscience, Psychology & Mental Health from King’s College London and draws from his own journey through depression and anxiety. He has coached hundreds of men privately and in groups since 2019. ✅ Apply to Work 1-1 with Scott: https://www.scottstemarie.com/ 🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

  1. 27 MAR

    How to Stop Overthinking (when your mind just won't quit)

    When we overthink, first we need to get specific about what thoughts are bothering us. Thinking only positive, reassuring thoughts wouldn't be an issue, right? So what we're really dealing are negative thoughts and rumination over a specific area of our life. Try this exercise with me to settle the mind and become aware of the thought factory.

    13 min

  2. 17 MAR

    The Real Reason You're So Hard on Yourself (and how to stop!)

    Guys who are really hard on themselves and have a strong inner critic can actually get really far in life, but it's exhausting. I was motivated by my inner critic my entire life. I asked this simple question though "Is it really success is there's no inner peace and joy?" When you change your inner dialogue, your entire life changes. I totally understand that the negative self talk can be motivating and push us to accomplish, succeed and change. That only lasts so long though. In this video I discuss another way to motivate yourself and change the relationship you have with you. 👉 Ready to stop being so hard on yourself? Brother, your entire life changes when you do. Learn more here: https://tinyurl.com/yckc42y5🎁 Free Guide "Men's 5 Minute Mental Reset to stop inner criticism and self sabotage: https://tinyurl.com/36xpaw9u

    17 min

  3. 12 MAR

    Why Men Feel Alone Even When They're Not Lonely

    Why are men so lonely? For me, it wasn't the lack of friends or people around me. It was more about spending years performing and ultimately, not liking myself. In this video, I gently break down the real reasons men feel lonely, disconnected, and like they don't truly belong even when they're surrounded by people.If you've ever felt out of place in your own life, struggled with anxiety and feeling a sense of not belonging, I know it feels hard, I get it. What we cover:The root cause of male loneliness most men never talk aboutHow childhood conditioning forces men to suppress emotions and wear a maskWhy performing "masculinity" keeps men isolated and disconnectedHow to stop people pleasing and start knowing who you actually areThe simple exercise to reconnect with yourself and start feeling wholeMen and loneliness. Men and emotions. Male identity. Masculinity and mental health. These aren't separate topics — they're all pointing at the same thing: most men were never taught to know themselves.That's what this channel is about changing.Chapters0:00 Would you buy yourself a beer?1:05 My story with depression and loneliness1:50 How we're conditioned to perform as men4:06 All we really want is to belong6:28 Why performing causes loneliness8:48 Befriending yourself12:45 The bar exercise14:52 Stop comparing. Start liking yourself.16:04 Drop the persona — this is the gold🧠 Your Transformation Starts (no, not Alpha Male BS) - Join the Waitlisthttps://tinyurl.com/bddp5v7n🎁 A Free Guide for YouThe 5-Minute Mental Reset for Menhttps://tinyurl.com/mvezhjyd

    17 min

  4. 13 FEB

    This Is Why You're So Hard On Yourself: Your Inner Critic Is Lying To You!

    Do you feel like your own worst enemy? If you’re a man who struggles with constant inner criticism and a mind that just won't give you a break, this video has two exercises that will really help you. 🎁 Free Guide: The 5-Minute Mental Reset for Men https://tinyurl.com/ypxxfcjp🧠 Apply Today & Meet with Scott https://tinyurl.com/ybjhk8yx ABOUT SCOTT I help men move from stressed and self-critical to calm and self-assured, so they can rest and slow down without feeling guilty. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health from King’s College London. I’ve been practicing meditation since 2008 and have been trained in Mindful Self-Compassion (MSC), Mindfulness-Based Stress Reduction (MBSR), and Emotional Focusing since 2020.

    17 min

  5. 2 JAN

    For Men Who Feel "Stuck" - You're Transforming!

    Want to use this ‘stuck’ feeling to transform your life? Get the “5 Minute Practice Guide” to turn self-doubt and fear into self-confidence and compassion. 👉 https://www.scottstemarie.com/Free-5-Minute-Inner-Critic-Reset-For-Men?utm_source=Scott_Ste_Marie_Channel&utm_medium=video&utm_campaign=podcast&utm_content=For+Men+Who+Are+Feeling+Stuck

    12 min

  6. 16/10/2025

    Dear Sensitive Men...it's a gift!

    You've heard it before how it's "a gift" and I know how that probably sounds. Through these ramblings, I hope you can find comfort that you're a pretty awesome guy and not alone in this. If this episode spoke to you: Join the 8 Week Men's Transformation Program Waitlist: https://www.scottstemarie.com/menstransformation

    24 min

  7. 15/04/2025

    You don't need to be more successful - you need to come home

    Interested in meeting me online for an interview? Sign Up Here: https://www.scottstemarie.com/mens_transformation_application_J2026

    13 min

  8. 28/10/2024

    How to Deal with Uncertainty - Embrace Your Humanity!

    Hope to see you and meet you here: https://www.scottstemarie.com/8weekswithscott

    13 min
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Hosts & Guests

About

If you’re a Catholic entrepreneur who can’t turn off the pressure, feel guilty when you rest, and beat yourself up over every mistake — this podcast is for you. Each episode helps Catholic men quiet the inner critic, regulate their nervous system, and learn to rest without guilt. The work is grounded in neuroscience, Ignatian spirituality, and self-compassion — built for men who are tired of being the harshest person in their own life. This is goal: Move from self-critical and stressed → calm, clear, and self-assured. Scott Ste Marie holds an MSc in Neuroscience, Psychology & Mental Health from King’s College London and draws from his own journey through depression and anxiety. He has coached hundreds of men privately and in groups since 2019. ✅ Apply to Work 1-1 with Scott: https://www.scottstemarie.com/ 🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

Information

  • Creator
    Scott Ste Marie
  • Years Active
    2019 - 2026
  • Episodes
    118
  • Rating
    Explicit
  • Copyright
    © Scott Ste Marie
  • Show Website
    Being Human Podcast

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