Top Health & Fitness Podcasts

WHOOP Podcast

1

WHOOP Podcast

WHOOP
Прием

2

Прием

Т—Ж
The Doctor's Art

3

The Doctor's Art

Henry Bair and Tyler Johnson
All In The Mind

4

All In The Mind

ABC Australia
Чай с психологом

5

Чай с психологом

Egor Egorov
Life At The Midpoint with Gabby Logan

6

Life At The Midpoint with Gabby Logan

Audio Always
Chasing Life with Dr. Sanjay Gupta

7

Chasing Life with Dr. Sanjay Gupta

CNN Podcasts

6 days ago · Video

The 3 Habits For A Longer, Healthier Life with Longevity Expert Dr. Eric Verdin

What if the key to living longer isn't just adding years to your life, but adding more healthy years? In this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Dr. Eric Verdin, President and CEO of the Buck Institute for Research on Aging, to explore the science of longevity and how everyday habits can shape the way we age. Dr. Verdin shares why healthspan matters more than lifespan, the lifestyle factors that have the greatest impact on long-term health, and how the partnership between WHOOP and the Buck Institute is helping turn decades of longevity research into actionable insights through WHOOP Age and Pace of Aging. The conversation dives into the importance of sleep consistency, intermittent fasting, movement, stress management, and human connection. Dr. Verdin also reveals his personal experience with undiagnosed sleep apnea, the surprising discovery that helped him dramatically improve his heart rate variability (HRV), and what it taught him about the power of continuous health monitoring. Together, Will and Dr. Verdin discuss how wearable technology could transform the future of medicine, shifting healthcare from treating disease to identifying risks earlier and helping people live healthier, longer lives. (00:50) Meet Dr. Eric Verdin, Longevity Expert (02:42) Innovation From The Buck Institute for Research on Aging (04:55) Knowing The Difference Between Healthspan vs. Lifespan (07:22) Centenarians: How Genetics Play A Role (09:00) Inside The WHOOP Healthspan Metrics (10:30) Creating Control Over How You Age (13:22) Secret to Sleep Consistency (19:43) Stress Management's Impact on Aging (23:32) Daily Movement Habits For Longevity (24:50) Habit Stacking For Your Health (26:45) Understanding HRV and Its Impact on Aging (34:44) Role of Wearables in Medicine (40:12) Focus Shift to Preventative Health Follow Dr. Eric Verdin: Website LinkedIn Follow The Buck Institute For Research on Aging: Website YouTube LinkedIn Instagram Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Buy Aligned by Dr. Kristen Holmes: Follow Emily Capodilupo: LinkedIn
6 days ago

Стыдно быть счастливым. Учимся не откладывать жизнь на потом

Можно ли быть счастливым постоянно? Почему мы не чувствуем себя счастливыми, даже когда все хорошо? И правда ли, что счастье — это навык, а не везение? Поговорили с журналисткой и писательницей, доктором философских наук, автором телеграм-канала «Счастье на научном» Гульнарой Красновой и узнали, сколько счастья нам достается от генов, почему советская посуда «на особый случай» до сих пор мешает нам радоваться и что положить в свою «аптечку счастья». Телеграм-канал «Прием», в котором Оля и Настя пишут посты о жизни: https://t.me/t_priemМедитации Т—Ж: https://podcast.ru/1793766452 Если хотите купить рекламу или стать партнером подкаста, пишите на почту: podcast@journal.tbank.ru
20 Oct

Healing Those Who Can’t Be Cured | Keri Brenner, MD, MPA

In cancer and palliative care, patients who have a strong working relationship with their doctor have been shown to experience greater wellbeing, quality of life, meaning, and peace. For many physicians, who they are as a person and how they connect with their patients is one of their primary instruments of healing. But it can be a delicate instrument. Encountering intractable suffering day after day can take its toll – and finding the delicate middle ground between taking on too much of a patient’s suffering and abstracting it all away is one of the great balancing acts of doctoring. Our guest on this episode is Dr. Keri Brenner, psychiatrist, palliative care doctor, and clinical associate professor of medicine at Stanford. Dr. Brenner attended Yale School of Medicine before completing her residency in psychiatry and fellowship in palliative medicine at Harvard. She is a nationally recognized leader in “PalliPsych” initiatives that integrate psychiatric, psychological, and psychotherapeutic principles into serious illness care. Over the course of this episode, Dr. Brenner shares how her time volunteering at Mother Theresa’s home for the dying in Kolkata led her to a deep study of suffering and eventually to medicine. We discuss the doctor’s role of accompanying patients through hard times and the folly of trying to impose a silver lining onto another’s suffering. Finally, we explore strategies for how physicians can be a healing presence for their patients without being overcome by the pain they witness. In this episode, you’ll hear about: 3:00 - Dr. Brenner’s path from volunteering at Mother Theresa’s Home for the Dying to becoming a psychiatrist and palliative care doctor. 13:38 - What Dr. Brenner has learned about the phenomenology of suffering 26:09 - How Dr. Brenner approaches her work when many of the challenges her patients face cannot be fixed 32:15 - Practices and perspectives that can help physicians be attuned to the suffering of their patients 53:43 - The care that palliative physicians provide to other doctors 59:18 - Finding the emotional balance between empathy and over-identifying with patients 1:06:30 - Keri and Tyler reflect on a shared experience with a palliative care patient 1:14:20 - Dr. Brenner’s advice for infusing more presence into patient practice If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com. Copyright The Doctor’s Art Podcast 2026
29 Oct

Как перестать есть, когда уже сыт. И почему сила воли тут не помогает

Вам кажется, что вы едите, когда голодны, и останавливаетесь, когда наелись. Эксперименты показывают другое: сколько окажется в тарелке и в желудке, решают размер посуды, упаковка, надписи на этикетке и даже расстояние до еды. В этом выпуске разбираю исследования о том, как окружение незаметно управляет нашим аппетитом, почему «полезная» еда так часто оборачивается лишними калориями и почему сила воли — самый ненадёжный инструмент для похудения. А ещё — пять типов едоков: узнайте свой и то, где именно у вас утекают калории. В конце — короткий свод правил самой лёгкой диеты: без запретов, подсчёта калорий и ощущения, что вы на диете. _____ Сайт Егора (Запись на приём): https://www.egor-egorov.ru YouTube Егора: https://www.youtube.com/@egorov_psy Телеграм-канал Егора: https://t.me/psychay Инстаграм* Егора: https://instagram.com/psy_chay _____ Важная оговорка: Многие эксперименты из этого выпуска провела лаборатория Брайана Вансинка (Корнелльский университет), автора книги «Mindless Eating». В 2018 году университет признал его виновным в нарушениях научной этики: искажение данных и некорректная статистика. Больше десятка его статей отозваны, в том числе шесть из журналов JAMA за один день. Поэтому конкретные цифры из его опытов стоит воспринимать как иллюстрации, а не как точные данные. Сам эффект — размер порции, тарелки и упаковки влияет на то, сколько мы съедаем, — подтверждают независимые исследования, например обзор Cochrane 2015 года. Отзыв статей Вансинка (Retraction Watch): https://retractionwatch.com/2018/09/19/jama-journals-retract-six-papers-by-food-marketing-researcher-brian-wansink Решение Корнелла и уход Вансинка (Cornell Sun): https://cornellsun.com/2018/09/20/cornell-prof-brian-wansink-resigns-after-academic-misconduct-investigationcornell-prof-brian-wansink-resigns-after-academic-misconduct-investigation/ Обзор Cochrane о размере порций (2015): https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011045.pub2/full _____ * Instagram и Facebook (соцсети принадлежащие компании Meta, признанной экстремистской и запрещенной на территории России, заблокирована РКН)

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