Top Health & Fitness Podcasts

People Fixing The World

1

People Fixing The World

BBC World Service
Psychologie to go!

2

Psychologie to go!

Dipl. Psych. Franca Cerutti
On Purpose with Jay Shetty

3

On Purpose with Jay Shetty

Perfect Strangers
СЕРДЕЧНЫЙ ПОДКАСТ

4

СЕРДЕЧНЫЙ ПОДКАСТ

Тамаз Гаглошвили
ZOE Science & Nutrition

5

ZOE Science & Nutrition

ZOE
Merdiven Altı Terapi

6

Merdiven Altı Terapi

Deniz Dülgeroğlu
Красота требует мышц

7

Красота требует мышц

Галина Огневая

5 days ago

The everyday tech helping to prevent disasters

For International Day for Disaster Risk Reduction (October 13th), we're finding out how technology can help prevent disasters, save lives and help rescuers. In Argentina, we’ll meet Franco Rodríguez Viau whose family friends lost their home in a fire, inspiring him to find a way of tracking wildfires. He was just a teenager when he began developing an app that combines NASA satellite imagery with other data sources to identify and intercept fires before they become unmanageable. Meanwhile in Colombia, podcasters and sound engineers tell us about using their specialist recording equipment and live analysis of sound to detect breathing and tapping beneath earthquake rubble, helping rescuers locate survivors. People Fixing The World from the BBC is about brilliant solutions to the world's problems. We'd love you to let us know what you think and to hear about your own solutions. You can contact us on WhatsApp by messaging +44 8000 321721 or email peoplefixingtheworld@bbc.co.uk. We release a new edition every Wednesday - just search for The Documentary wherever you get your podcasts. Presenter: Myra Anubi Producer: Claire Bowes Colombia Reporter: Laura Ubate Editor: Jon Bithrey (Image: A man holding sound equipment helping with rescue efforts in Cali, Colombia following the earthquake of August 2026, credit Mateo Guzman)
3 Aug

Dr Joe Dispenza: The Formula For Transforming Your Life

What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've been taught to believe. In this episode, Jay Shetty sits down with Dr Joe to explore how our thoughts, emotions, and habits shape our reality, why so many of us stay trapped in familiar patterns, and what it takes to create lasting change. Together, they unpack the science of meditation, the power of intention, and how changing your inner world may be the first step toward changing your life. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. On Purpose is now Netflix and Spotify exclusive http://www.netflix.com/onpurposewithjayshetty https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast Experience Dr Joe's teachings in person at one of his immersive week-long retreats held around the world. Learn more and explore upcoming events: https://www.events.drjoedispenza.com/retreats Dive deeper into the research. Explore Dr Joe's published scientific papers and the studies referenced throughout this podcast: https://drjoedispenza.com/scientific-research What We Discuss: 00:00:00 Intro 00:00:46 Self-Knowledge Is True Power 00:01:56 How Your Beliefs Are Formed 00:06:21 Living in a Virtual Reality 00:08:49 What Real Change Looks Like 00:15:35 Childhood Beliefs That Still Control You 00:17:15 The Limits of Your Emotions 00:19:19 Stop Reinforcing Negative Thought Patterns 00:26:13 The Gap Between Your Old and New Self 00:28:58 Escape the Negative Thought Loop 00:31:22 Why Pattern Interruptions Matter 00:33:23 Stop Scrolling Before Bed 00:36:18 The Woman Who Regrew Her Colon 00:44:43 How Meditation Changes Your Body 00:46:12 Can Meditation Change Reality? 00:49:01 Do Alternate Realities Exist? 00:50:26 Where Attention Goes, Energy Flows 00:55:56 The Power of Collective Healing 01:00:21 Transformations Backed by Science 01:03:45 Joe on Final Five Episode Resources: Website | https://drjoedispenza.com/ YouTube | https://www.youtube.com/user/drjoedispenza Facebook | https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage Instagram | https://www.instagram.com/drjoedispenza/ LinkedIn | https://www.linkedin.com/in/drjoedispenza/ TikTok | https://www.tiktok.com/@drjoedispenza X | https://x.com/DrJoeDispenza Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 Oct

How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill

Most of us think of inflammation when an ankle swells or a cut turns red. It’s our body’s immune system, and without it, we couldn't fight infections or repair injuries. But when it stays switched on, this chronic inflammation can drain your energy, can affect your health over the years, and even lead to heart disease. Eventually, 1 in 3 of us will develop an inflammatory disease. In today's episode, Professor Luke O'Neill - one of the world's top 1% immunologists - explains why that matters and what you can do about it. He explores how everyday foods can push inflammation up, or help calm it. He also explains why balance matters more than banning foods like sugar, red meat, gluten, and dairy. As for your gut, you’ll learn how anti-inflammatory foods like plants, fibre, and a healthy microbiome can help keep inflammation down. By the end of the episode, you'll know how to eat, rest, and enjoy life in ways that can keep inflammation in check. Could the way you eat help your body's healer do its job without going into overdrive? 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Build healthy habits. Download the ZOE app today and start your trial for just £2.30 for your first week. 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro 04:14 Why 1 in 3 people will get an inflammatory disease 06:49 When inflammation turns from healing to harmful 10:23 Why does your immune system now damage your heart and brain? 13:46 Why does chronic inflammation make you so tired? 15:35 The link between depression and inflammation explained 18:10 Does inflammation speed up ageing? 19:56 Testing for chronic inflammation - what CRP tells you 23:01 Does belly fat cause inflammation? What Ozempic reveals 25:46 Does your gut microbiome affect inflammation? 28:04 Are ultra-processed foods inflammatory? Sugar and fat explained 30:18 Does sugar make inflammation worse? 33:15 Insulin resistance and inflammation 35:07 Fructose: fruit vs processed food 39:35 Is red meat inflammatory? How much is too much 41:52 Does gluten cause inflammation? 44:29 Does dairy cause inflammation? 46:13 Seed oils and inflammation 46:40 The anti-inflammatory diet 49:38 Anti-inflammatory plants: how willow bark led to aspirin 51:32 Do polyphenols fight inflammation? 53:44 Do anti-inflammatory supplements work? Are they worth it? 54:34 How to reduce inflammation today: why morning sunshine matters 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Better Breakfast Guide Mentioned in today's episode Daily 30: Does it work? The Mediterranean diet and CRP levels, Nutrients (2018) Metabolic Reprogramming in Stromal and Immune Cells in Rheumatoid Arthritis and Osteoarthritis, European Journal of Immunology, (2025)Episode transcripts are available here.

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