Emmanuel Acho

Shows

Episodes

  1. How to Deal with Difficult People Without Losing Yourself

    May 30

    How to Deal with Difficult People Without Losing Yourself

    You have that one person in your life. You know exactly who I am talking about. The one who knows how to pull you in every single time. And every time they do, you end up in a conversation you regret, feeling emotions you did not choose, acting like a version of yourself you do not even recognize. I have been there more times than I want to admit. And this episode is about how we stop doing that. I brought in Jefferson Fisher, one of the most practical communication minds I have come across in a long time. He is not going to give you philosophy. He is going to give you the exact words to use when someone is being passive aggressive, when the conversation is going sideways, when you feel yourself being pushed around. Real phrases. Real situations. Stuff you can use today. Charles Duhigg comes in and breaks down why communication is one of the most underrated skills in your life and your business, and what the science actually says about how to do it better. Emmanuel Acho challenges you to stop avoiding the hard conversations, because real connection only ever lives on the other side of honesty. And Chuck Weisner teaches the art of listening so well that people will feel more understood by you than they have ever felt before. Then I close it out with something that has been on my mind for a long time. Emotional maturity. The invisible choice you are making every single time you let someone else drag you into their world. I call it living in someone else's house. And once you hear it that way, I promise you, you will never look at your most difficult relationships the same way again. Here is what you are going to take away from this one: Your Emotional Home: Why choosing to enter someone else's emotional chaos is always your decision, not theirs, and how to stop making that choice The Race to the Bottom: Why getting angrier, meaner, or more reactive with difficult people is the one move that guarantees you lose every single time Jefferson Fisher's Exact Phrases: The specific words to use in real time when someone is being passive aggressive, disrespectful, or trying to dominate the conversation What Did You Hear: The single most powerful question you can ask in any argument to immediately bring the temperature down and make the other person feel understood The Uncomfortable Conversation: Why Emmanuel Acho believes the conversations you keep avoiding are the exact ones that will finally set you free The Art of Listening: The match and mirror method and why the people who listen best are almost always the most liked and the most influential people in any room The most intelligent version of you is also the calmest version of you. This episode is going to help you get there. ⁠👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. Why You're Still Playing Small (And How to Stop) | Emmanuel Acho

    May 29

    Why You're Still Playing Small (And How to Stop) | Emmanuel Acho

    Not everyone is going to like you. And that is okay. Emmanuel Acho built one of the most meteoric rises in media in recent memory. Former NFL linebacker. Fox Sports host of Speak for Yourself. Author of multiple New York Times bestselling books, including Illogical: Saying Yes to a Life Without Limits, published under the Oprah imprint. He has done things no one outside of Oprah herself has done. And still, the criticism came. This conversation is about what you do with that. How do you hold your identity when the world tries to hand you someone else's version of it? Emmanuel turned down comparisons to Michael Strahan because he understood something most people miss: you cannot become the greatest version of yourself by trying to become someone who already exists. He stopped setting goals. Not because he stopped caring, but because he realized goals create a ceiling. Instead he started moving toward objectives, things that stretch beyond what logic says is possible. He fell and got back up. He didn't fail. There is a difference. If you have ever achieved something and felt emptier than you expected, or gotten harder on yourself the more successful you became, this episode will crack something open in you. Emmanuel’s books: Uncomfortable Conversations with a Jew Amazon Ebook Audio Book Illogical: Saying Yes to a Life Without Limits Amazon Ebook AudioBook Uncomfortable Conversations with a Black Man Amazon Ebook AudioBook Uncomfortable Conversations with a Black Boy Amazon Ebook AudioBook In this episode you will: Understand why reframing failure as falling, not losing, can keep you moving when everything feels like a setback Explore the self-love scale Emmanuel used to assess himself at a six and a half, and what it takes to grow that number through success instead of despite it Discover why Emmanuel Acho stopped setting goals and replaced them with objectives that remove the ceiling on what you can achieve Learn how to protect your identity when success brings comparisons, criticism, and pressure to become someone else Hear the story of how a call from Oprah Winfrey led to Emmanuel becoming the only person outside of Oprah to have multiple books published under her imprint For more information go to https://lewishowes.com/1934 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [Everything You Want In Life Comes When You Let Go] Kevin Love Amy Purdy TOPICS Emmanuel Acho, Illogical, goals vs. objectives, self-love and success, public criticism, identity and comparison, reframing failure, Oprah imprint, mindset and limiting beliefs, breaking through barriers Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. Emmanuel Acho: An Uncomfortable Conversation

    10/04/2021

    Emmanuel Acho: An Uncomfortable Conversation

    What’s the reward for not calculating your every move? Emmanuel Acho, the Emmy-winning host of the popular series Uncomfortable Conversations with a Black Man, NY Times best-selling author, and former NFL player, opens up about how his actions are so carefully planned that he feels more like a robot than a human. When the hosts challenge him, which Emmanuel admits he’s not used to, he embraces it with honesty and begins to realize that his logical plan doesn’t quite fit with his happiness plan. Emmanuel inspires us to reflect on who we want to be as he leans into the weight of the armor he’s wearing and wrestles in real-time with the rewards of taking it off. New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast   The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. JOIN THE MAN ENOUGH COMMUNITY:  https://instagram.com/wearemanenough https://tiktok.com/wearemanenough https://twitter.com/WeAreManEnough https://facebook.com/wearemanenough Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books FOLLOW EMMANUEL ACHO https://www.instagram.com/Emmanuelacho https://www.tiktok.com/@emmanuelacho https://twitter.com/emmanuelacho https://www.facebook.com/theemmanuelacho https://www.youtube.com/c/Acho FOLLOW THE HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ PRODUCED BY:  Wayfarer Studios: https://www.wayfarerstudios.com Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran EPISODE ADVERTISERS - SPECIAL OFFERS FOR YOU Betterhelp This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy.  Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/manenough  Feals This episode is also brought to you by Feals. Feals is a premium CBD that will help to keep your head clear and feel your best. It’s hassle free, delivered directly to your door. CBD naturally helps reduce stress, anxiety, pain, and sleeplessness. There’s no hangover or addiction. Joining the Feals monthly membership makes your self-care easy. You’ll save money on every order and you can pause or cancel any time.  Become a member today by going to Feals.com/MANENOUGH and you'll get 50% off your first order with free shipping. Ladder Insurance This episode is also brought to you by Ladder Life Insurance. Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. ​​You just need a few minutes and a phone or laptop to apply. Ladder’s smart algorithms work in real time, so you’ll find out instantly if you’re approved. Just go to LadderLife.com/manenough today to see if you’re instantly approved. Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Emmanuel Acho: Uncomfortable Conversations with a Black Man

    07/27/2021

    Emmanuel Acho: Uncomfortable Conversations with a Black Man

    Nigerian-American former NFL linebacker and Author of “Uncomfortable Conversations with a Black Man”, Emmanuel Acho, joins Kaitlyn to provide a very open, honest and insightful discussion on race. After being interviewed by Matthew McConaughey and Oprah, Emmanuel landed the position of Host of “After the Final Rose” on Matt James’ season of the Bachelor which was ultimately defined by racial controversy. Attending an affluent White school while he was growing up and unknowingly being subject of racist comments and with an intention now to change the world, Emmanuel is using his voice to be a powerful bridge between Black people and White people to address questions that many do not want to answer. Emmanuel also shares publicly for the first time his thoughts on Matt James and Rachael Kirkconnell getting back together despite the controversy. You can find Emmanuel on IG at @emmanuelacho And the concluding segment on this episode is a mini interview with June’s Pump Your Tires LGBTQ2+ Small Business winner @projectopenbooks! CROCS - For that year-round summery vibe that’s stylish, you gotta check out the tulum sandal by Crocs. Head to crocs.com to buy yours. TALKSPACE - Go to talkspace.com and use code VINE to get $100 off of your first month. CREDIT KARMA - Go to creditkarma.com/winmoney to sign up for free and start winning instant karma. STRAIGHT TALK - Tune out the nonsense and tune in to Straight Talk Wireless. Straight Talk Wireless. No contract. No compromise. GEICO - Go to geico.com and in 15 minutes you could be saving 15% or more on car insurance. OXICLEAN - Visit oxicleancoupons.com where a coupon is waiting for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. Everything Great is Birthed from Discomfort with Emmanuel Acho 

    06/29/2021

    Everything Great is Birthed from Discomfort with Emmanuel Acho 

    When it comes to changing unhealthy dialogues and digging up errant roots that have been allowed to grow deep—many of us tend to ignore the discomfort and carry on with our days. However, when we live in denial, inequity and ignorance cannot be challenged, and greatness will not be achieved. During our For the Love of Transitions series, we’re learning how to embrace change. We’re sharing the stories of people who have lived through or implemented drastic changes in their lives and came out on the other side stronger and better than before. Some transitions are extremely broad in their scope and may seem nearly impossible—and one issue that’s come to the top of our agendas over the last year is; how do our communities and our country get to a place where we are moving toward an attitude of racial sensitivity? Is it possible that we agree more on what needs to happen around racial justice in this country than what we’re seeing portrayed as a great divide? Former NFL football player/now author and host of “Uncomfortable Conversations with a Black Man” Emmanuel Acho believes that many of us truly do want the same things when it comes to racial justice, but by living in long-held attitudes and perpetuating insensitive commentary around race, we’ve been unable to make the big strides needed to make lasting change. Emmanuel believes that everything great comes by being uncomfortable first, and by pushing us toward those uncomfortable moments, he’s hoping to topple the attitudes we might not even be aware we’ve been caught up in, toward a better and more understanding way of being. He also recognizes that getting people to embrace discomfort toward change is tough, but it’s worth it. Emmanuel puts the thought out there that racial insensitivity is a bigger problem than racism itself in our country, and points out that living in D-E-N-I-A-L (don’t even know I am lying) keeps that insensitivity intact. Emmanuel and Jen walk through the difference between outright racism (which universally, most of us are against) and racial insensitivity (which many of us are guilty of without even knowing it). Come get uncomfortable with us and let’s all move toward making something great.    * * * Thank you to our sponsors!   Noom | Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/forthelove.    Best Fiends | Download Best Fiends free today on the Apple App Store or Google Play.    Rothy’s | Keep it clean with washable shoes and bags from Rothy’s. Head to rothy’s.com/forthelove to find your new favorites today.  Betterhelp | Start living a happier life today. Visit betterhelp.com/forthelove to start today.