Tika Sumpter

Podcasts

Episódios

  1. Introducing: LOVERS by Shan

    HÁ 6 DIAS

    Introducing: LOVERS by Shan

    In this episode of Lovers, therapist Kier Gaines shares a personal and professional reflection on how resentment builds when men are taught to silence their emotional truth. Kier opens up about a pivotal moment in his own relationship, when he realized that his partner’s tone was hurting his feelings, and that his fear of naming it, out of concern that he would sound “effeminate” or not man enough, was quietly turning into resentment. What started as self-protection slowly became emotional distance, until he reached a breaking point where honesty felt less risky than staying silent. Together, we unpack how masculinity norms shape emotional expression, why unspoken hurt often masquerades as resentment, and how learning to articulate emotional impact can transform intimacy rather than threaten it. This conversation explores the cost of swallowing feelings, the courage it takes to speak before resentment hardens, and what becomes possible when men allow themselves to be emotionally legible in their relationships. This episode isn’t about blame or tone-policing. It’s about emotional responsibility, relational repair, and the freedom that comes from finally saying the thing you were afraid would make you sound weak.  To hear more episodes of Lovers, head to: https://lemonada.lnk.to/LOVERSbyShanfd See omnystudio.com/listener for privacy information.

    52min
  2. Honoring Your Heart's Desire with Mara Brock Akil

    29/11/2021

    Honoring Your Heart's Desire with Mara Brock Akil

    This week, we are joined by a friend of the pod and all-around icon in television: Mara Brock Akil. Mara is a prolific producer, screenwriter, and showrunner who has helped reshape the television landscape by blessing us with iconic shows like “Girlfriends,” "The Game,” “Being Mary Jane,” “Black Lightning,” — and so many others!  In our conversation, we talk about how Mara honors her intentions and goals as an artist by traveling, playing tennis and finding ways to fill her cup outside of work. We also discuss some of the iconic characters she’s brought to life on television and why she considers "Love Is" to be her best work to date. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with Mara Brock Akil: @MaraBrockAkil https://inthelandofmara.com/  See omnystudio.com/listener for privacy information.

    1h11min
  3. Boundaries Are A Beautiful Thing With Nedra Glover Tawwab

    25/07/2022

    Boundaries Are A Beautiful Thing With Nedra Glover Tawwab

    This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Nedra: www.nedratawwab.com @NedraTawwab See omnystudio.com/listener for privacy information.

    44min
  4. Accepting The Dark Sides of Myself with Lorraine Toussaint

    28/06/2021

    Accepting The Dark Sides of Myself with Lorraine Toussaint

    “The darkest part of ourselves have to also be made known to us” Lorraine Toussaint This week we are joined by the talented actress and writer Lorraine Toussaint to discuss the importance of being unafraid in EVERY aspect of our identity and the transformative healing that occurs once you forgive your inner child. Lorraine shares the pivotal introspective healing she was able to accomplish while playing the character “Vee” from Orange Is the New Black. She encourages us all to explore the parts of ourselves that we run away from and often suppress because it’s too “dark” or “shameful”. This episode explores the idea that the most difficult parts of our lives are always the most responsible for our evolution into strong dynamic individuals. Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: Twitter: @LPToussaint IG: @lorrainetoussaint Blog: Everyday Lovely See omnystudio.com/listener for privacy information.

    1h11min
  5. Living Authentically with Tasha Smith

    13/12/2021

    Living Authentically with Tasha Smith

    This week we are joined by Tasha Smith who is known for her acting roles in hit films such as "Why Did I Get Married?" and "Why Did I Get Married, Too?" In the past few years, Tasha has shifted her focus to being behind the camera as a director. Most recently, she has taken the helm of several series including STARZ’s Black Family Mafia and Lee Daniels' FOX show, "Our Kind of People," and Amazon's "Harlem."  In this episode, we talk to Tasha about how her upbringing in Camden, New Jersey influenced her approach to filmmaking and TV and why she practices radical vulnerability in all her relationships. Plus, we dive into her spiritual journey and how she came to believe in a higher power. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @tasha4realsmith See omnystudio.com/listener for privacy information.

    51min
  6. Go About Your Business with Tabitha Brown

    18/01/2021

    Go About Your Business with Tabitha Brown

    In 2021 we’re asking: how are you betting on yourself this year? Actress, vegan foodie and everyone's favorite mom, Tabitha Brown joins us to share her incredible story about how she took a chance on herself and made her wildest dreams come true. Plus, Tabitha shares her personal approach to motherhood. If you loved today's episode, need some words of affirmation or advice, drop us a line at thesuga [at] sugaberry [dot] com See omnystudio.com/listener for privacy information.

    45min
  7. Divine Living with Sheryl Lee Ralph

    20/06/2022

    Divine Living with Sheryl Lee Ralph

    This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story. Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Sheryl: @thesherylleeralph @thesherylralph See omnystudio.com/listener for privacy information.

    45min
  8. Loving The Skin You're In With Dr. Michelle Henry

    27/06/2022

    Loving The Skin You're In With Dr. Michelle Henry

    This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Dr. Henry: www.skinaestheticsurgery.com @drmichellehenry See omnystudio.com/listener for privacy information.

    31min
  9. Left for my Best Friend (w/ Tika Sumpter)

    22/04/2022

    Left for my Best Friend (w/ Tika Sumpter)

    Actress Tika Sumpter (Sonic The Hedgehog 1 & 2) recounts the times that boys have left her for her best friend, losing her expensive engagement ring, and meeting her partner on a Tyler Perry set.  Nicole realizes she has abandonment issues, and campaigns to be cast in Sonic the Hedgehog 3.    We're running low on dirty messages! Write Nicole something nasty and send it to whywontyoudatemepodcast@gmail.com for a chance to have it read on-air.     Black Lives Matter. Click here for an updated list of over 100 different things you can do to support racial justice.     Follow Nicole Byer:  Tour Dates: linktr.ee/nicolebyerwastaken Twitter: @nicolebyer Instagram: @nicolebyer New Merch!! podswag.com/dateme Nicole's book: indiebound.org/book/9781524850746 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h2min
  10. Prioritizing Life With Adrienne Banfield Norris

    01/08/2022

    Prioritizing Life With Adrienne Banfield Norris

    This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Gam: @gammynorris @GammyNorris_ Positively Gam See omnystudio.com/listener for privacy information.

    43min
  11. Introducing The Suga with Tika Sumpter and Thai Randolph

    TRAILER DA TEMPORADA 1

    Introducing The Suga with Tika Sumpter and Thai Randolph

    Welcome to the sweet life! Tika Sumpter and Thai Randolph are teaming up to create a luxurious space for modern moms of color to revel in the sweetness of motherhood and sisterhood. Every episode will feature dynamic guests sharing their experiences navigating womanhood and talking about the things that light them up! Grab a beverage of your choice and sip along as you listen to The Suga! See omnystudio.com/listener for privacy information.

    2min
  12. Sharing the Suga with Our Own Moms

    04/05/2020

    Sharing the Suga with Our Own Moms

    Make sure to have a box of tissues ready because this Mother’s Day, we’re getting personal. Our very own precious mama’s, Ms. Janice and Ms. Sherrie join us to share their stories of resilience, strength and love. A reminder we all need to hear, there is always joy, even during the tough times. See omnystudio.com/listener for privacy information.

    53min
  13. Living Well with Tia Mowry

    11/05/2020

    Living Well with Tia Mowry

    Living well and being well may sound simple enough, but we all know it isn’t. This week we’re talking with Tia Mowry (Netflix Family Reunion) about expectations of motherhood, what kickstarted her wellness journey and her favorite recipes from her cookbook, Whole New You. See omnystudio.com/listener for privacy information.

    55min
  14. Legislating a Brighter Future with Rep. Cori Bush

    03/01/2022

    Legislating a Brighter Future with Rep. Cori Bush

    It’s not every day a member of Congress joins us on the pod, but that’s exactly what we have in store for this week’s episode! Join us as we chat with the remarkable and inspiring Congresswoman Cori Bush from the wonderful state of Missouri.  Congresswoman Cori Bush is a registered nurse, community activist, organizer, single mother, and ordained pastor for the people of St. Louis. She is currently serving her first term as the representative of Missouri’s 1st Congressional District in the United States House of Representatives.  In our conversation, we talk about the congresswoman's journey from activist to legislator, how she’s adapted family life while working on the Hill and, how the U.S. can better maternal healthcare for Black moms. Last but not least, she shares what gives her hope as we build a brighter future for us all. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @coribush https://coribush.org/  See omnystudio.com/listener for privacy information.

    34min
  15. Indulging in the Sweetness of Love with Karen Pittman

    06/12/2021

    Indulging in the Sweetness of Love with Karen Pittman

    This week we are joined by actress Karen Pittman, who is known for her work in shows like "Yellowstone," “The Americans,” "Luke Cage," and, most recently, for her portrayal of Mia Jordan on Apple TV’s Golden Globe-nominated, “The Morning Show."In our conversation, we talk about how Karen's Southern family roots impacted her parenting style, how her role as Mia Jordan evolved post #BlackLivesMatter, and why she believes it's important for Black women to prioritize love and romance.We also talk about how she landed the role of Dr. Nya Wallace on the highly-anticipated HBO Max reboot of "Sex and the City," called, "And Just Like That..." And, last but not least, we discuss why there's "extra sweetness in being a Black woman." Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @thekarenpittman See omnystudio.com/listener for privacy information.

    46min
  16. Taking Charge of Your Destiny with Lenise Williams

    04/04/2022

    Taking Charge of Your Destiny with Lenise Williams

    This week we are joined by Lenise Williams, an attorney, serial entrepreneur, and mom of two amazing boys. She consults with start-ups, creates viable business models and is the founder of Made Leather Company, a luxury brand that imports quality handmade leather products from Morocco. She is passionate about entrepreneurship and continuously sets out to educate many, especially mothers, on the importance of finding independence through entrepreneurship. Made Leather Co. Mompreneuresq Sugaberry See omnystudio.com/listener for privacy information.

    41min
  17. Easing Into Motherhood with Kelly McCreary

    07/02/2022

    Easing Into Motherhood with Kelly McCreary

    This week we are joined by Kelly McCreary, who stars on Grey’s Anatomy as Dr. Maggie Pierce. Last year, Kelly gave birth to her first child with her husband, director Pete Chatmon (whom, btw, she met on the set of Grey's Anatomy)! We are so happy to have Kelly on the show to talk about her thoughts on family planning, finding the right healthcare providers, and most importantly, how we can ease into being a new mom. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @seekellymccreary See omnystudio.com/listener for privacy information.

    55min
  18. According To “Plan” with Christina Elmore Duke

    27/04/2020

    According To “Plan” with Christina Elmore Duke

    Things don’t always go according to plan, but we learn how to adapt. This week we’re catching up with Christina Elmore Duke (HBO’s Insecure & BET’s Twenties) about her parenting style, planning motherhood around her career, and how she’s keeping her hands busy during quarantine. See omnystudio.com/listener for privacy information.

    47min
  19. Embracing Motherhood After 50 With Richelle Carey

    11/04/2022

    Embracing Motherhood After 50 With Richelle Carey

    Our guest this week Richelle Carey was featured in the latest print edition of Essence celebrating her journey to motherhood. After years of waiting for the perfect partner and an unsuccessful round of IVF she became a mother last year through adoption. In Richelle’s own words “If you had told me that at 50 years old I’d be a single Mom living in my parents guest house I would think I’d screwed up my life... But actually everything turned out perfectly" Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @RichelleCarey Richelle Carey Reel Richelle Carey Bio See omnystudio.com/listener for privacy information.

    46min
  20. The Diverse Beauty of Life and Motherhood with Dr. Lisa Williams

    18/04/2022

    The Diverse Beauty of Life and Motherhood with Dr. Lisa Williams

    This week we’re joined by the amazing Dr. Lisa Williams, Founder and CEO of The World of Entertainment, Publishing and Inspiration, home to beloved global brands like The Fresh Dolls, and we’re sharing the suga on loving the skin you’re in, going after your dreams and keeping life fresh.    Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com   Connect with our guest: www.thefreshdolls.com @thafreshdolls Facebook Fresh Dolls Youtube   See omnystudio.com/listener for privacy information.

    42min
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