Hormones literally rule our world. When they’re out of balance, they can affect our sleep, mood, appetite, energy, libido, immune system, and so much more.
In today's chat with hormone health educator, Candace Burch, we discuss:
- What it means when you have a hormone imbalance and what can you do to correct it?
- Birth control
- Soy and how it affects hormones
- How can we get more sleep
- The difference between synthetic and bio-identical hormones
- Adrenal fatigue