10 Ways to Let Go: Debunking Methods and Exploring Strategies for ADHD

In this episode, Megs, a professional organizer specializing in helping late-diagnosed women with ADHD, explores various decluttering methods tailored for ADHD brains. She shares personal experiences and offers practical advice on how to start small, visualize your ideal space, and make peace with letting go of items that no longer serve you. Megs also discusses the importance of not being too hard on yourself during the decluttering process and emphasizes the value of gifting items forward. Additionally, she provides updates on her coaching program, a motherhood course she's taking, and the benefits of joining her community on Patreon for extra resources and Q&A sessions.

03:52 The Power of Decluttering

04:05 Support and Community

05:48 Personal Journey and Insights

09:09 Decluttering Methodologies

24:19 Visualizing Your Ideal Space

26:15 The Poop Method: A Hilarious Take on Decluttering

27:53 Moving Mindset: Decluttering Like You're Relocating

29:59 Filling Your Cup: Prioritizing What Matters

32:20 Letting Go: Emotional and Practical Tips

Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call

Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026)

Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.

*In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download

I even send you a video on how to complete!