87 episodes

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone.

This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset Alex Golden & Megan Blacksmith

    • Health & Fitness
    • 4.9, 97 Ratings

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone.

This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!

Customer Reviews

4.9 out of 5
97 Ratings

97 Ratings

livimorris ,

I had no idea!

I knew there was something “off” with my body while taking birth control. Getting off of the pill was a tough experience and then comes Zesty Ginger. I’ve learned SO much about hormone health and can’t wait to learn more!

emilymorrow ,

Easy to follow and amazing info!

So happy I stumbled upon your all’s podcast! Love how you provide so much free insight and information!

Kristi8999 ,

Fantastic Functional Information

These ladies know their stuff when it comes to often overlooked heatlh issues - mold, hormonal imbalances, gut health, etc. No quick fixes - just getting to the root cause of chronic health issues through natural means - just how I like it! Thanks ladies for your hard work and for sharing it with all of us.

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