100 episodes
40+ Fitness Podcast Allan Misner
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- Health & Fitness
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4.6 • 330 Ratings
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Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
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Managing menopause with Dr. Mary Claire Haver
On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.
You can find the full show notes at 40plusfitnesspodcast.com/641. -
Hiring a personal trainer or online coach
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach.
You can find the show notes at 40plusfitnesspodcast.com/640. -
Ditch the diet adopt a foodframe with Risa Groux
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word.
You can find the show notes for this episode at 40plusfitnesspodcast.com/639. -
How to break through your health plateaus with Daniella Forrest
On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus.
You can find the show notes for this episode at 40plusfitnesspodcast.com/638. -
How to get and stay health with Dr. Sharon Malone
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy.
You can find the full show notes at 40plusfitnesspodcast.com/637. -
How to get and stay fit over 40
On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40.
You can find the full show notes at 40plusfitnesspodcast.com/636.
Customer Reviews
Great podcast
This is one of the first podcast I listened to. I listen to it as soon as it drops. It’s one of my favorites, I love the guests he has on. So down to earth and easy to relate to.
Informative & Motivational
I’ve been listening to this podcast for about 3yrs now. It’s always my go to podcast when I open the app. I love the different topics and guest speakers and even if I feel like something isn’t specifically for me, I listen and end up learning something.
Awesome podcast!
I loved listening to this! It was super engaging and I learned a bunch!
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