5k Training from a NCAA Runner

Stefano Barbis
  • ٤٫٣ (٣)
  • الركض
  • يتم التحديث شهريًا

Learn how to run a 5k from basic to expert level from a NCAA Cross Country Runner

الحلقات

  1. Running Essentials

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    Running Essentials

    Running form, breathing and nutrition

    ١٨ د
  2. Interviewing Amberly

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    Interviewing Amberly

    Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!

    ١٦ د
  3. Running Fundamentals

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    Running Fundamentals

    3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail

    ٢٩ د
  4. Intro

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    Intro

    Intro of content

    ١٢ د
  • ٤ حلقة

التقييمات والمراجعات

٤٫٣
من ٥
‫٣ من التقييمات‬

حول

Learn how to run a 5k from basic to expert level from a NCAA Cross Country Runner

المعلومات

  • صناع العمل
    Stefano Barbis
  • سنوات النشاط
    ٢٠٢٤
  • الحلقات
    ٤
  • التقييم
    ملائم
  • موقع البرنامج على الويب
    5k Training from a NCAA Runner

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