5k Training from a NCAA Runner

Stefano Barbis
  • 4.3(3개의 평가)
  • 달리기
  • 매월 업데이트

Learn how to run a 5k from basic to expert level from a NCAA Cross Country Runner

에피소드

  1. Running Essentials

    2024. 03. 02.

    Running Essentials

    Running form, breathing and nutrition

    18분
  2. Interviewing Amberly

    2024. 01. 01.

    Interviewing Amberly

    Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!

    16분
  3. Running Fundamentals

    2023. 11. 27.

    Running Fundamentals

    3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail

    29분
  4. Intro

    2023. 11. 09.

    Intro

    Intro of content

    12분
  • 4개의 에피소드

평가 및 리뷰

4.3
최고 5점
3개의 평가

소개

Learn how to run a 5k from basic to expert level from a NCAA Cross Country Runner

정보