Success Genius Neill Williams

Are you ready to talk about emotions?

In this episode of Success Genius, we’re diving into the emotions of time, money, and business so that you can better understand your emotional responses and how to manage them. We’re talking about the science of emotions, how the brain makes emotions, and five tools to help you shift your emotions when you want to. 

Topics covered in this episode include:
The science behind your emotions How your brain creates your moods The power of expanding your emotional vocabulary 
If you’ve ever wondered why your emotions seem to be all over the place or why you can’t get out of a negative thought spiral, this episode is going to help. 


Resources Mentioned:
Check Out Dr. Lisa Feldman Barrett's Books: https://lisafeldmanbarrett.com/books/ 


Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast 

Do you have a hard time getting and staying focused?

In this episode of Success Genius, I’m bringing together all of the research I’ve done and tools I’ve discovered or created to help with focus. If you’ve been around here for a while, you’ll know that this is something I’ve spent a lot of time working on. This episode is the culmination of it all. 

We’re starting out with the biology and physiology of focus, then moving into a conversation about why focus is a hallmark of a highly productive state, and I’m leaving you with some simple everyday practices that you can use to build focus. 

Topics covered in this episode include:
How to sustain focus for long periods of timeThe chemicals in your body that create focus What to do when you notice yourself getting distracted 
If deep focus feels unattainable to you, tune in.


Resources Mentioned:

Explore My Website: www.neillwilliams.com

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast 

Do you wish you were better at making decisions?

We all have to make decisions every day, both big and small, and it can be a lot, but did you know that most of your decisions are actually being made subconsciously?

This episode of Success Genius is about how to make better decisions. I’m sharing the trifecta of irrational decision-making (a behavioral economics concept) and how to use it to analyze and improve your decision-making process. The tools in this episode will help you make decisions that create the outcomes in your life that you want more of. 


Topics covered in this episode include:
How small decisions snowball to have a long-term impact on your lifeThe difference between conscious and subconscious decision-makingHow to use the trifecta of irrational decision-making to make better decisionsOvercoming decision paralysis

If you struggle to make decisions or find yourself making the same mistakes in your decision-making over and over again, this episode is for you. 


Resources Mentioned:
Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Why can you never seem to get as much done as you want, no matter how well you plan your time?

In this episode of Success Genius, we’re covering the four unseen barriers to entrepreneurial productivity that are keeping you from getting as much done as you want. I’m taking you through the physiological traps of productivity, why we are irrational decision-makers, and how to leverage the part of your brain that makes 99% of your decisions. 

Topics covered in this episode include:
Why your brain tells you you don’t have time to planWhat the optimism bias is and how it sabotages you How to create plans that are easy to follow through on

If you’re tired of wondering why you’re so distracted, why you keep overestimating how much you can get done, and why you can’t get yourself to create a schedule, this episode has answers for you.


Resources Mentioned:

Get Your 10-Hour Week Planner: https://neillwilliams.com/book

Connect with me @neillwilliamscoach on Instagram and Facebook


If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast 

Do you want to get your workweek down to 10 hours?

In this episode of Success Genius, I’m taking you through the zero-hour daily planning method inside the 10-hour week planner that is going to help you take control of your schedule and accomplish more than ever. 

I’m teaching you about the concepts that this method was built on, taking you on a deep dive into how it works, and sharing how to get your own planner if you think this could be a helpful resource for you

Topics covered in this episode include:
Tools for alertness, motivation, energy, and focus Why daily scheduling is so effectiveThe most effective gratitude practice to help you find calm 
How do you show up and achieve at your highest capacity on your worst days? Tune in to find out.

Resources Mentioned:
Get Your 10-Hour Week Planner: https://neillwilliams.com/book

Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast

Are you an overthinker? 

Yeah, me too. Some of us are just more prone to overwhelm and overthinking than others, but there are tools available to help you if you want to be able to get out of your head and overcome the overwhelm. 

In this episode of Success Genius, we’re getting into how your nervous system contributes to your overwhelm and overthinking and I’m sharing some tools you can use to move past them. I’m also sharing some personal examples and client case studies so that you can see these tools in action and understand what they might look like for you. 

Topics covered in this episode include:
The roles of interoception and exteroception How to get out of your head Using your vision to direct your attention 
If you’re a high achiever and you know you could be achieving more but overwhelm, overthinking, and perfectionism often get in your way, this is for you. 


Resources Mentioned:
Get the Book: www.neillwilliams.com/book
Connect with me @neillwilliamscoach on Instagram and Facebook

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast