Fitness For Nurses Podcast

Rebecca
  • ٠٫٠ (٠)
  • الصحة واللياقة
  • يتم التحديث أسبوعيًا

Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

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    66. We are on a break

    Enjoy your summer and see you this fall. :)

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    65. A real-time strategy to reduce stress

    A breathing technique to reduce stress as you experience it. I apologize for the editing issues.

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    64. Aim to Get Better, Not Sore

    You don't need to be sore after a workout to get results.

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    63. Tips to Improve Willpower

    Tips to improve willpower and a method to handle situations that challenge your willpower.

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    62. Suppliment to improve mood and decrease pain

    One of the few suppliments I recommend for nurses - Fish Oil.

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    61. Are you proud of it? **Announcement**

    Thank you for listening to the Fitness For Nurses Podcast.

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    60. Out of Sight, Out of Mind

    A simple strategy to reduce cravings

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    59. Kaizen Theory

    Little improvements add up to massive results over time.

مشاهدة الكل (٦٥)

حول

Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

المعلومات

  • صناع العمل
    Rebecca
  • سنوات النشاط
    ٢٠٢١
  • الحلقات
    ٦٥
  • التقييم
    ملائم
  • حقوق النشر
    © Rebecca
  • موقع البرنامج على الويب
    Fitness For Nurses Podcast