Fitness For Nurses Podcast

Rebecca

Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

  1. 2021/07/28

    66. We are on a break

    Enjoy your summer and see you this fall. :)

  2. 2021/07/22

    65. A real-time strategy to reduce stress

    A breathing technique to reduce stress as you experience it. I apologize for the editing issues.

  3. 2021/07/15

    64. Aim to Get Better, Not Sore

    You don't need to be sore after a workout to get results.

  4. 2021/07/08

    63. Tips to Improve Willpower

    Tips to improve willpower and a method to handle situations that challenge your willpower.

  5. 2021/07/01

    62. Suppliment to improve mood and decrease pain

    One of the few suppliments I recommend for nurses - Fish Oil.

  6. 2021/06/25

    61. Are you proud of it? **Announcement**

    Thank you for listening to the Fitness For Nurses Podcast.

  7. 2021/06/24

    60. Out of Sight, Out of Mind

    A simple strategy to reduce cravings

  8. 2021/06/22

    59. Kaizen Theory

    Little improvements add up to massive results over time.

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簡介

Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

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