Fitness For Nurses Podcast

Rebecca

Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

  1. 28/07/2021

    66. We are on a break

    Enjoy your summer and see you this fall. :)

  2. 22/07/2021

    65. A real-time strategy to reduce stress

    A breathing technique to reduce stress as you experience it. I apologize for the editing issues.

  3. 15/07/2021

    64. Aim to Get Better, Not Sore

    You don't need to be sore after a workout to get results.

  4. 08/07/2021

    63. Tips to Improve Willpower

    Tips to improve willpower and a method to handle situations that challenge your willpower.

  5. 01/07/2021

    62. Suppliment to improve mood and decrease pain

    One of the few suppliments I recommend for nurses - Fish Oil.

  6. 25/06/2021

    61. Are you proud of it? **Announcement**

    Thank you for listening to the Fitness For Nurses Podcast.

  7. 24/06/2021

    60. Out of Sight, Out of Mind

    A simple strategy to reduce cravings

  8. 22/06/2021

    59. Kaizen Theory

    Little improvements add up to massive results over time.

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Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

Información

  • Creador
    Rebecca
  • Años de actividad
    2021
  • Episodios
    65
  • Clasificación
    Apto
  • Copyright
    © Rebecca
  • Mostrar sitio web
    Fitness For Nurses Podcast