Fitness For Nurses Podcast

Rebecca

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Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

2021. 07. 28.

66. We are on a break

Enjoy your summer and see you this fall. :)
2021. 07. 22.

65. A real-time strategy to reduce stress

A breathing technique to reduce stress as you experience it. I apologize for the editing issues.
2021. 07. 15.

64. Aim to Get Better, Not Sore

You don't need to be sore after a workout to get results.
2021. 07. 08.

63. Tips to Improve Willpower

Tips to improve willpower and a method to handle situations that challenge your willpower.
2021. 07. 01.

62. Suppliment to improve mood and decrease pain

One of the few suppliments I recommend for nurses - Fish Oil.
2021. 06. 25.

61. Are you proud of it? **Announcement**

Thank you for listening to the Fitness For Nurses Podcast.
2021. 06. 24.

60. Out of Sight, Out of Mind

A simple strategy to reduce cravings
2021. 06. 22.

59. Kaizen Theory

Little improvements add up to massive results over time.

모두 보기(65개)

Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

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Rebecca
방송 연도

2021년
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65
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© Rebecca
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Fitness For Nurses Podcast