Fitness For Nurses Podcast

Rebecca

Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

  1. 2021. 07. 28.

    66. We are on a break

    Enjoy your summer and see you this fall. :)

  2. 2021. 07. 22.

    65. A real-time strategy to reduce stress

    A breathing technique to reduce stress as you experience it. I apologize for the editing issues.

  3. 2021. 07. 15.

    64. Aim to Get Better, Not Sore

    You don't need to be sore after a workout to get results.

  4. 2021. 07. 08.

    63. Tips to Improve Willpower

    Tips to improve willpower and a method to handle situations that challenge your willpower.

  5. 2021. 07. 01.

    62. Suppliment to improve mood and decrease pain

    One of the few suppliments I recommend for nurses - Fish Oil.

  6. 2021. 06. 25.

    61. Are you proud of it? **Announcement**

    Thank you for listening to the Fitness For Nurses Podcast.

  7. 2021. 06. 24.

    60. Out of Sight, Out of Mind

    A simple strategy to reduce cravings

  8. 2021. 06. 22.

    59. Kaizen Theory

    Little improvements add up to massive results over time.

모두 보기(65개)

소개

Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

정보

  • 제작진
    Rebecca
  • 방송 연도
    2021년
  • 에피소드
    65
  • 등급
    전체 연령 사용가
  • 저작권
    © Rebecca
  • 웹사이트 보기
    Fitness For Nurses Podcast