Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Mentor
  • 5.0 (97)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

TOP 1.5% PODCAST FOR WOMEN READY TO BREAK FREE FROM SELF-DOUBT AND START LIVING YOUR HAPPY LIFE, ONE SMALL STEP AT A TIME Hi, I’m Marie — host of the Choose Happy with Marie Podcast and creator of the Choose Happy affirmation card deck (over 500 sold internationally!).  This show is for women who want to quiet self-doubt, trust themselves, and start living a life that truly matters — one small step at a time. Thousands of listeners worldwide tune in to hear practical strategies, inspiring stories, daily affirmations, and mindset tools that help them feel supported, less stuck, and guided toward taking aligned action. Here’s what you’ll discover and explore along the way: ✨ Ways to quiet your inner critic and feel more confident in your decisions ✨ Small, intentional steps to help you live in alignment with what matters most to you ✨ Practices to bring more clarity, joy, and peace into your daily routine ✨ Support and encouragement so you feel less alone and more empowered each day ✨ Insights to help you gradually create a life that reflects your values, desires, and priorities If you’re tired of feeling stuck, overwhelmed by self-doubt, or unsure how to take your next step with confidence — you’re in the right place. 🙌 Grab your favorite cup of tea (or coffee), hit play, and let’s choose happy together — while prioritizing what matters most to you. 💛   Next Steps: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here 👉 Send me a message via Instagram:  @choosehappywithmarie

  1. 2D AGO

    143 | How to Build Self-Trust and Stop Second-Guessing Yourself

    Do you find yourself overthinking every decision, replaying conversations, or doubting your choices? In this episode, I break down why self-trust doesn’t automatically come with success and why your inner critic often takes the lead, even when you’re highly capable. You’ll learn why second-guessing yourself is a natural pattern, not a flaw, and how becoming aware of these automatic thoughts is the first step toward confident decision-making. I share practical, easy-to-try strategies to pause, notice your inner critic, and strengthen your self-trust—without judgment or perfection. Plus, get a sneak peek at my workshop, How to Quiet Your Inner Critic (April 18), where you can practice these tools in a supportive, small-group setting. If you’re ready to break free from overthinking, trust your choices, and start making aligned decisions with confidence, this episode is for you. Cheers, Marie   RESOURCES & LINKS: 👉 Reserve your spot for the April 18 Workshop, How to Quiet Your Inner Critic: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here 👉 Send me a message via Instagram: @choosehappywithmarie   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!

    17 min

  2. MAR 31

    142 | Menopause and Negative Thinking: Why There’s Nothing Wrong With You [Plus Gentle Ways to Calm Your Mind]

    Feeling more worry, self-doubt, or racing thoughts during midlife? In this episode, I talk about why menopause can amplify negative thinking, why it’s completely normal, and simple ways to notice worry without letting it take over. Reclaim calm, nurture your confidence, and feel more grounded—today and every day. Cheers, Marie   RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here 👉 Send me a message via Instagram:  @choosehappywithmarie   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!

    18 min

  3. MAR 24

    141 | Finding Peace When Your Mind Won’t Stop Worrying About Family

    Do you ever find your mind racing about adult children, aging parents, or everyday responsibilities—worrying about things you can’t control? In this episode, I explore why worry quietly drains your energy and confidence, and I share with you a simple, gentle way to notice it without trying to fix it. Through relatable examples and practical, realistic moments, you’ll learn how to pause worry, reclaim small pockets of calm, and feel lighter in your day. By paying attention to your worry instead of letting it run your life, you can step into your week with more clarity, confidence, and peace. Today is the perfect day to start noticing and releasing the worry that holds you back. Cheers, Marie   RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here 👉 Send me a message via Instagram:  @choosehappywithmarie   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!

    15 min

  4. MAR 17

    140 | How I Overcame Self-Doubt and Found My Happy

    Do you ever feel stuck, unsure, or weighed down by self-doubt? Wondering if it’s too late to feel confident, joyful, or truly happy in your life? In this episode, I share a moment when self-doubt crept in and how I responded. I talk about the small, intentional steps I took—pausing before saying yes, speaking kindly to myself, and using affirmations—to start reclaiming my confidence and moving toward my own happy life. You’ll also get a brief reflection and affirmation to try today, helping you take a gentle, meaningful step toward shifting your mindset and feeling more in control of your joy. If you’ve ever felt stuck or disconnected from what makes you happy, this episode is your reminder: your happy life is built one small choice at a time. Cheers, Marie   RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here 👉 Send me a message via Instagram:  @choosehappywithmarie   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!

    15 min

  5. MAR 10

    139 | 3 Daily Habits to Break Free from Negative Thinking

    Ever feel like one small thought quietly steals your confidence before your day even begins? You hesitate to start a task, replay a conversation, or avoid opening your planner because you’re worried you won’t follow through. In this episode of Choose Happy with Marie, I share three simple daily habits that help interrupt self-doubt, calm your mind, and rebuild confidence — without pressure, perfection, or overthinking. These practical, easy-to-return-to habits give you real ways to trust yourself, take small steps forward, and reclaim your happiness in everyday life. Plus, I’ll let you know how to get this week’s supporting affirmation and reflection prompt delivered straight to your inbox. Cheers, Marie   RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here 👉 Send me a message via Instagram:  @choosehappywithmarie   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!

    19 min

  6. MAR 3

    138 | How Negative Thinking Quietly Steals Your Happiness

    Do you ever hesitate to start a new planner, project, or goal because you’re afraid you won’t follow through? That little voice of self-doubt quietly steals your confidence—and your happiness—every day. In this episode, I’ll show you how to spot those negative thoughts before they take over, and how awareness plus one small action can shift your mindset in minutes. You’ll hear a relatable scenario many of us face, a practical mini-practice you can do today, and a vision of what’s possible when you stop questioning yourself and just start. Plus, I’ll share how my weekly Choose Happy emails can support you with affirmations, journal prompts, and quick exercises to build confidence and joy—one small step at a time. Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here 👉 Send me a message via Instagram:  @choosehappywithmarie   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!

    15 min

  7. FEB 24

    137 | Winter Happy Habits: Daily Affirmations to Stay Grounded When Motivation Is Low

    Winter can make motivation feel harder — and negative thinking louder. If you’ve been feeling low-energy, stuck in your head, or quietly doubting yourself, this episode is for you. In this episode, you’ll discover four simple winter happy habits designed to help you break free from negative thinking without pushing yourself or trying to “fix” your mindset. These gentle affirmations and grounding practices are meant for real life — especially on days when five minutes feels like a stretch. You’ll learn how small, supportive actions can calm your inner critic, restore steadiness, and help you feel grounded again, even during the quietest seasons. Simple ways to come back to yourself — one kind moment at a time. Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!

    19 min

  8. FEB 17

    136 | From My Journal: What Self-Worth Really Looks Like on an Ordinary Day

    Some mornings, self-worth doesn’t feel like confidence. It’s quiet, ordinary, human. In this episode, I share a moment straight from my journal — the kind of morning where I asked myself, Am I doing enough? Am I showing up the right way? Should I be further along by now? This episode is intimate and unpolished, showing what self-worth looks like on an ordinary day and why it doesn’t require perfection or clarity. Curious about my journaling practice? I shared more about my Morning Pages approach in a previous episode — a simple way to reconnect with your self-worth, even on busy days. 94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts If this episode resonates, I’d love to hear from you! DM me on Instagram (@choosehappywithmarie) or reply to my email if you’re on my list. Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here

    13 min
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5
out of 5
97 Ratings

About

TOP 1.5% PODCAST FOR WOMEN READY TO BREAK FREE FROM SELF-DOUBT AND START LIVING YOUR HAPPY LIFE, ONE SMALL STEP AT A TIME Hi, I’m Marie — host of the Choose Happy with Marie Podcast and creator of the Choose Happy affirmation card deck (over 500 sold internationally!).  This show is for women who want to quiet self-doubt, trust themselves, and start living a life that truly matters — one small step at a time. Thousands of listeners worldwide tune in to hear practical strategies, inspiring stories, daily affirmations, and mindset tools that help them feel supported, less stuck, and guided toward taking aligned action. Here’s what you’ll discover and explore along the way: ✨ Ways to quiet your inner critic and feel more confident in your decisions ✨ Small, intentional steps to help you live in alignment with what matters most to you ✨ Practices to bring more clarity, joy, and peace into your daily routine ✨ Support and encouragement so you feel less alone and more empowered each day ✨ Insights to help you gradually create a life that reflects your values, desires, and priorities If you’re tired of feeling stuck, overwhelmed by self-doubt, or unsure how to take your next step with confidence — you’re in the right place. 🙌 Grab your favorite cup of tea (or coffee), hit play, and let’s choose happy together — while prioritizing what matters most to you. 💛   Next Steps: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here 👉 Send me a message via Instagram:  @choosehappywithmarie

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