AC Performance Podcast

Alex Crim
  • ٥٫٠ (٦)
  • بيسبول

The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.

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    Episode 6: Tim Cook

    On this week’s episode I sit down with Tim Cook, Sports Performance Coach at the Newtown Athletic Club.

    ٢٥ من الدقائق

  2. ٠٨‏/١٠‏/٢٠٢١

    Episode 5: Throwing DOES NOT Build Arm Strength

    I tackle the myth of throwing “building” arm strength.

    ٣ من الدقائق

  3. ٠١‏/١٠‏/٢٠٢١

    Episode 4: What is the CNS? High vs Low CNS Demands?

    Intro into the central nervous system.

    ٩ من الدقائق

  4. ٢٤‏/٠٩‏/٢٠٢١

    Episode 3: Conditioning for Baseball Players

    Energy systems, energy system demanded for baseball players, how to condition baseball players

    ١١ من الدقائق

  5. ٢٠‏/٠٩‏/٢٠٢١

    Episode 2: Greg Robins

    Greg Robins is a brilliant S&C up in the Massachusetts area! Glad I found this episode because it is filled with tons of great information! Go follow Greg on IG for more information! @greg_robins_tsh

    ٤١ من الدقائق

  6. ١٧‏/٠٩‏/٢٠٢١

    Episode 1: The Truth about Lactic Acid!

    On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.

    ١٣ من الدقائق

  7. مقطع ترويجي للحلقة ١ من الموسم ٣

    Season 3 Trailer

    Season 3 is coming soon!

    ١ من الدقائق

  8. ١٦‏/٠٥‏/٢٠٢١

    Episode 35: Dave Coggin

    On today’s show I sat down with PFA Baseball’s Dave Coggin. Before starting his coaching career, Dave pitched for the Philadelphia Phillies from 2000-2002. On today’s show we talk about the Pocket Path, a great training tool to help teach and create arm path mechanics. Lots of great information on today’s show hope you enjoy!

    ٢٢ من الدقائق
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The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.

المعلومات

  • صناع العمل
    Alex Crim
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢١
  • الحلقات
    ٤٢
  • التقييم
    ملائم
  • حقوق النشر
    © Alex Crim
  • موقع البرنامج على الويب
    AC Performance Podcast