AC Performance Podcast

Alex Crim
  • 5,0 (6)
  • BÓNG CHÀY

The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.

  1. 07/11/2021

    Episode 6: Tim Cook

    On this week’s episode I sit down with Tim Cook, Sports Performance Coach at the Newtown Athletic Club.

    25 phút

  2. 08/10/2021

    Episode 5: Throwing DOES NOT Build Arm Strength

    I tackle the myth of throwing “building” arm strength.

    3 phút

  3. 01/10/2021

    Episode 4: What is the CNS? High vs Low CNS Demands?

    Intro into the central nervous system.

    9 phút

  4. 24/09/2021

    Episode 3: Conditioning for Baseball Players

    Energy systems, energy system demanded for baseball players, how to condition baseball players

    11 phút

  5. 20/09/2021

    Episode 2: Greg Robins

    Greg Robins is a brilliant S&C up in the Massachusetts area! Glad I found this episode because it is filled with tons of great information! Go follow Greg on IG for more information! @greg_robins_tsh

    41 phút

  6. 17/09/2021

    Episode 1: The Truth about Lactic Acid!

    On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.

    13 phút

  7. ĐOẠN PHIM QUẢNG CÁO CỦA TẬP PHIM 1, PHẦN 3

    Season 3 Trailer

    Season 3 is coming soon!

    1 phút

  8. 16/05/2021

    Episode 35: Dave Coggin

    On today’s show I sat down with PFA Baseball’s Dave Coggin. Before starting his coaching career, Dave pitched for the Philadelphia Phillies from 2000-2002. On today’s show we talk about the Pocket Path, a great training tool to help teach and create arm path mechanics. Lots of great information on today’s show hope you enjoy!

    22 phút
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Giới Thiệu

The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.

Thông Tin

  • Nhà sáng tạo
    Alex Crim
  • Năm hoạt động
    2020 - 2021
  • Tập
    42
  • Xếp hạng
    Sạch
  • Bản quyền
    © Alex Crim
  • Trang web chương trình
    AC Performance Podcast