AC Performance Podcast

Alex Crim
  • 5,0 (6)
  • БЕЙСБОЛ

The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.

  1. 07.11.2021

    Episode 6: Tim Cook

    On this week’s episode I sit down with Tim Cook, Sports Performance Coach at the Newtown Athletic Club.

    25 мин.

  2. 08.10.2021

    Episode 5: Throwing DOES NOT Build Arm Strength

    I tackle the myth of throwing “building” arm strength.

    3 мин.

  3. 01.10.2021

    Episode 4: What is the CNS? High vs Low CNS Demands?

    Intro into the central nervous system.

    9 мин.

  4. 24.09.2021

    Episode 3: Conditioning for Baseball Players

    Energy systems, energy system demanded for baseball players, how to condition baseball players

    11 мин.

  5. 20.09.2021

    Episode 2: Greg Robins

    Greg Robins is a brilliant S&C up in the Massachusetts area! Glad I found this episode because it is filled with tons of great information! Go follow Greg on IG for more information! @greg_robins_tsh

    41 мин.

  6. 17.09.2021

    Episode 1: The Truth about Lactic Acid!

    On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.

    13 мин.

  7. ТРЕЙЛЕР (СЕЗОН 3, ВЫПУСК 1)

    Season 3 Trailer

    Season 3 is coming soon!

    1 мин.

  8. 16.05.2021

    Episode 35: Dave Coggin

    On today’s show I sat down with PFA Baseball’s Dave Coggin. Before starting his coaching career, Dave pitched for the Philadelphia Phillies from 2000-2002. On today’s show we talk about the Pocket Path, a great training tool to help teach and create arm path mechanics. Lots of great information on today’s show hope you enjoy!

    22 мин.
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The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.

Информация

  • Автор
    Alex Crim
  • Годы выхода
    2020 - 2021
  • Выпуски
    42
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Alex Crim
  • Сайт подкаста
    AC Performance Podcast