AC Performance Podcast

Alex Crim
  • 5.0(6개의 평가)
  • 야구

The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.

  1. 2021. 11. 07.

    Episode 6: Tim Cook

    On this week’s episode I sit down with Tim Cook, Sports Performance Coach at the Newtown Athletic Club.

    25분

  2. 2021. 10. 08.

    Episode 5: Throwing DOES NOT Build Arm Strength

    I tackle the myth of throwing “building” arm strength.

    3분

  3. 2021. 10. 01.

    Episode 4: What is the CNS? High vs Low CNS Demands?

    Intro into the central nervous system.

    9분

  4. 2021. 09. 24.

    Episode 3: Conditioning for Baseball Players

    Energy systems, energy system demanded for baseball players, how to condition baseball players

    11분

  5. 2021. 09. 20.

    Episode 2: Greg Robins

    Greg Robins is a brilliant S&C up in the Massachusetts area! Glad I found this episode because it is filled with tons of great information! Go follow Greg on IG for more information! @greg_robins_tsh

    41분

  6. 2021. 09. 17.

    Episode 1: The Truth about Lactic Acid!

    On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.

    13분

  7. 시즌3 에피소드1 예고편

    Season 3 Trailer

    Season 3 is coming soon!

    1분

  8. 2021. 05. 16.

    Episode 35: Dave Coggin

    On today’s show I sat down with PFA Baseball’s Dave Coggin. Before starting his coaching career, Dave pitched for the Philadelphia Phillies from 2000-2002. On today’s show we talk about the Pocket Path, a great training tool to help teach and create arm path mechanics. Lots of great information on today’s show hope you enjoy!

    22분
모두 보기(42개)

예고편

평가 및 리뷰

5
최고 5점
6개의 평가

소개

The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.

정보

  • 제작진
    Alex Crim
  • 방송 연도
    2020년 - 2021년
  • 에피소드
    42
  • 등급
    전체 연령 사용가
  • 저작권
    © Alex Crim
  • 웹사이트 보기
    AC Performance Podcast