ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

Kelsey Spronk
  • 4.9 (51)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt? I am here to help you recognize your worth and live confidently with ADHD. How? By helping you: Overcome self-doubt by understanding your worth & identity Avoid overwhelm by learning what helps you thrive  Live with purpose by setting goals for who you want to become Protect your growth by setting healthy boundaries

  1. 2D AGO

    124 // Live with Purpose by Following God's Plan for Your Life

    In this episode Kelsey invites listeners to seek God’s calling and set realistic, faith-filled goals while moving past perfectionism, comparison, and all-or-nothing thinking. She guides you through questions to clarify purpose, highlights using your strengths, and recommends supports and systems to follow through. Practical tips and an offer for one-on-one coaching help listeners take actionable steps toward a purposeful, God-centered life. Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/  🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 84 // Is Self-Care in ADHD Possible? | Why it Matters 94 // Self-Advocacy in ADHD | How to Stand up for What You Need 114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity 119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care 120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD

    16 min

  2. 4D AGO

    123 // What to Do When Your Friendships Aren't Working

    In this episode Kelsey explores what to do when friendships feel stuck or painful, offering compassionate, practical advice for people with ADHD who feel lonely or misunderstood. She covers seven steps: It’s okay to take breaks It’s okay to let go of harmful relationships It’s okay to adjust expectations It’s okay to set boundaries It’s okay to grieve what’s lost It’s okay to make new friends by showing up where you enjoy, and It's good to remember your worth isn’t defined by your friendships Listen for encouragement to be brave, practice self-advocacy, and try small actions that lead to more authentic connections and belonging! Related Episodes: 51 // How Poor Planning in ADHD Affects Our Friendships 104 // Why Do I Assume Everyone Hates Me? Negative Inner-Dialogue in ADHD Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/  🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse

    13 min

  3. FEB 5

    122 // The Science Behind Using Your ADHD Strengths

    In this episode, Kelsey Spronk explains the science behind why using your ADHD strengths boosts well-being — from dopamine and neural reinforcement to measurable gains in performance and joy. She ties this research to faith, reminding listeners that strengths are God-given gifts meant to reflect Him. In today's episode, we will: walk through common strength categories offer practical ways to identify and incorporate your strengths at home, work, and in relationships, and encourage living authentically to find true belonging.  Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/  🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse Sources:  https://pmc.ncbi.nlm.nih.gov/articles/PMC8200469/ https://www.biripublishing.com/blogs/character-strengths/the-science-of-strengths-how-positive-psychology-redefines-success

    14 min

  4. FEB 3

    121 // Can we stop calling ADHD a Difference, Deficiency or Disorder?

    In this episode Kelsey Spronk invites listeners to stop seeing ADHD as a deficiency and instead view it as a unique set of characteristics. Through quotes from healthcare professionals, Biblical encouragement, and practical suggestions for shaping your environment, she offers a perspective that honors God-created strengths and reduces shame. Kelsey also shares strategies to build God-centered confidence, encourages seeking professional support when needed, and presents her own positive acronym for ADHD: My new acronym for ADHD (you can come up with one that resonates for you!):  Attentive (receptive or aware) Dynamic ((of a person) positive in attitude and full of energy and new ideas) Honest (sincere, authentic) Driven (dedicated, determined, daring) Happy listening! Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/  🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse Sources:  The Coach Approach Foundation

    16 min

  5. JAN 29

    120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD

    We all have basic physiological needs. But we need more than that! We don't just want to survive. We want to thrive. This is where your unique needs come in. These are the essentials beyond survival that help fill your cup and make you feel more alive.  In this episode, I will give some examples of needs, how they could look and how you can incorporate them into your life. Happy listening! Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/  🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

    13 min

  6. JAN 27

    119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care

    Taking care of ourselves is important! But when you have ADHD, it can also feel daunting. In today's episode, I will break self-care (specifically, sleep, nutrition and hydration) down into bite-size pieces (no pun intended!) Start small! You can start with 1 category at a time, or just choose 1-2 action steps in every category. In each category (sleep, nutrition and hydration), we will ask these questions:  (1) What do you need?  (2) What makes this important (3) How can you improve this area?  (4) What might get in your way? And how can you overcome that? Why sleep matters: According to the National Heart, Lung and Blood Institute: “A common myth is that people can learn to get by on little sleep with no negative effects. However, research shows that getting enough quality sleep at the right times is vital for mental health, physical health, quality of life, and safety.” Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/  🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse Sources: The Sleep Prescription: Seven Days to Unlocking Your Best Rest, Book by Aric Prather https://www.nhlbi.nih.gov/health/sleep/why-sleep-important#:~:text=Sleep%20helps%20with%20learning%20and,on%20tasks%20and%20thinking%20clearly

    22 min

  7. JAN 22

    118 // How to Handle the ADHD Shame-Spiral

    In this episode, Kelsey tackles the ADHD shame spiral and shares six practical, God-centered strategies to rebuild confidence. Learn how to separate your worth from mistakes, connect with someone who understands, use movement and nature to reset, seek professional help, reassess expectations with compassion, and celebrate your wins. These simple tools are designed to help you stop the downward spiral, remember that you belong, and know you are enough!  Related Episodes: 63 // You are NOT a Horrible Person (a Window into ADHD behavior) 66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/  🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

    11 min

  8. JAN 20

    117 // What I Realized About Comparison in ADHD

    Ever struggle with comparison?  Turns out, I definitely do! Things within ADHD that can lead to comparison: Perfectionism All-or-nothing thinking Feelings of inadequacy Rejection sensitivity  In today's episode, I will give you 3 main tips if you are struggling with comparison. Happy listening! Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/  🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

    16 min
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4.9
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About

Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt? I am here to help you recognize your worth and live confidently with ADHD. How? By helping you: Overcome self-doubt by understanding your worth & identity Avoid overwhelm by learning what helps you thrive  Live with purpose by setting goals for who you want to become Protect your growth by setting healthy boundaries

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