123 episodes
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
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- Health & Fitness
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5.0 • 73 Ratings
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Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine?
I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier!
Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you!
If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work…
Solutions to ditching belly fat without massive restrictions or spending hours in the gym,..
Rock solid results like increased confidence, balanced hormones, and more energy…
A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you!
Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
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122 | Wish you were more energetic in perimenopause? How underrating is keeping you stuck!
It’s far more common to find women in perimenopause & beyond underrating than overrating. In an attempt to offset extra weight, we often find ourselves moving more and eating less, however, this can be a huge stumbling block as your body shuts down progress leading to fewer results!
Today we dive into the nitty gritty on how to be sure you’re getting enough fuel to rock through this challenging phase of life!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
My favorite superfood bars, use code: LISALOU for a discount https://lisaloufitness.com/superfood
Join our Age in Reverse Community to connect with more women in the same phase of life as you: https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
121 | How at 63 she’s at her smallest, most energized and healthiest in over 40 years post menopause!
In today’s interview, Sandy DeFatta talks to us about her tremendous results over the past few years and how these past 3 months have further transformed her health and fitness. From 100 pounds overweight to her smallest waist circumference in over 40 years, she continues to inspire women everywhere!
Today is the last day of the flash sale on my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
120 | Are your hormones raging? Why the Dutch test is the best in perimenopause and menopause with Jennifer Woodward
Today I interviewed FDN and hormone specialist Jennifer Woodward who explains the power of the Dutch test, why it’s important, and how it can help you get an accurate picture of your hormonal profile.
There’s no reason to suffer, and when we understand what’s happening to our body’s, we are better positioned to focus on exactly what we need for optimization and to feel the best we possibly can at every age!
Today is day 2 of my 3 day flash sale on my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
119 | How she lost nearly 10" on her waist & hips and boosted her energy in under 3 months!
Paula’s desire to get healthy and start living the life she was called to started about 2 1/2 months ago. Today she's lost almost 10" in total between her hips and waist and is loving her new energy! Today she’ll share what she’s done, how she’s stayed motivated when things got tough.
My 3 day flash sale starts today on my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
118 | Top 5 exercises to bust belly fat and become more energetic with less overwhelm in perimenopause
If we want different results, we need to do something different…because what used to work in our 20’s and 30’s no longer works in our 40’s and beyond.
Today I’ll talk about my 5 top workouts for perimenopause and menopause, why they’re so good, and how to easily stack them so you don’t drown in overwhelm!
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
117 | 3 ways to improve waist to hip ratio in perimenopause
Today I’m breaking down the simple lifestyle shifts that pack the most punch and deliver results over and over again. Where you store body fat matters, so focusing on the ratio in this area is for more than just aesthetics, it’s for your heart health and so much more!
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
Customer Reviews
Perimenopause Guru
Lisa Lou’s approach to health is life! She is my go to podcaster for all things women’s health, spiritual, physical and mental. I loved her recent episode on Castor Oil bought the one she recommended. So glad I found her to help guide my perimenopause journey!!
Life Giving Content!!
Lisa brings not only health and fitness but inspiration and faith. Her passion for women’s health is delivered with joy and energy and authenticity. I walk away from each podcast with more knowledge and encouragement about how to live my best life in my 50s. I love her energy. I love her passion for women’s health and wellness.
no matter what the day, it’s always when I need to hear
I love listening to Lisa‘s podcast. It always amazes me that no matter what day I choose to listen, what she says is just what I need to hear.
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